Kodi mungadyetse bwanji wokondedwa wanu matenda a Alzheimer's bwino?

Ngati amayi anu, abambo anu, kapena munthu wina wapafupi nanu ali ndi matenda a Alzheimer's, ndikudziwa momwe zimakhalira zovuta kuwasamalira. Pakhoza kukhala mavuto ambiri, makamaka pankhani ya kudya ndi kumwa. Koma musadandaule, palibe chakudya chapadera kwa odwala a Alzheimer's. Koma powapatsa zakudya zabwino, titha kuchepetsa zizindikiro zina za matendawa ndikuwathandiza kumva bwino. Lero, tikambirana za njira zosavuta zopangira kudya ndi kumwa kukhala kopatsa thanzi, kosavuta, komanso kosangalatsa posamalira wokondedwa wanu.

Choyamba, tiyeni tikumbukire zinthu zofunika izi.

Malamulo oyambira a zakudya zabwino ndi omwewo kwa aliyense amene ali ndi matenda a Alzheimer's, choncho tiyeni tiwone momwe tingapangire dongosolo la chakudya lomwe lingathandize wokondedwa wanu.

Samalani zinthu zotsatirazi:

• Idyani zakudya zosiyanasiyana: Phatikizani zakudya zomwe zili ndi ndiwo zamasamba zambiri, zipatso, nyemba, tirigu wonse (monga tirigu wonse, mpunga wofiirira), mapuloteni opanda mafuta ambiri (nsomba, nkhuku, mphodza), ndi mkaka wopanda mafuta ambiri muzakudya zanu.
• Kusunga kulemera kwabwino: Kuwonjezera pa kuchita masewera olimbitsa thupi nthawi zonse, ndikofunikiranso kukumbukira kukula kwa zakudya zomwe mumadya.
• Zinthu zoti muchepetse: Chepetsani zakudya zokhala ndi mafuta ambiri ndi cholesterol (nyama yamafuta, zakudya zokazinga kwambiri) momwe mungathere.
• Shuga ndi mchere: Chepetsani kumwa shuga kwambiri. Mofananamo, kumwa mchere kuyeneranso kulamulidwa.
• Madzi: Alimbikitseni kumwa madzi ambiri tsiku lonse.

Tiyeni tiwone zinthu izi m'njira yosavuta kumva.

Yang'anani ngati chakudya chikugwirizana ndi mankhwala.

Iyi ndi mfundo yofunika kwambiri. Onetsetsani kuti mwafunsa dokotala wanu ngati pali zakudya kapena zakumwa zomwe zingasokoneze mphamvu ya mankhwala omwe wokondedwa wanu akumwa.

Komanso, mankhwala ena angayambitse kusowa chilakolako cha chakudya, kudzimbidwa, kapena mavuto ena omwe amakhudza zakudya. Chifukwa chake, yang'anani mosamala kuti muwone ngati mankhwala omwe mukumwa akuyambitsa zotsatirapo zotere. Ngati ndi choncho, dokotala wanu akhoza kusintha mlingo kapena kupereka mankhwala ena omwe alibe zotsatirapo zambiri.

Kodi mungapewe bwanji kudzimbidwa?

Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda a Alzheimer angayambitse kudzimbidwa. Komanso, kusadya kapena kumwa madzi okwanira kungayambitse kudzimbidwa. Yesani zinthu izi kuti mupewe vutoli:

• Zakudya zokhala ndi ulusi wambiri: Phatikizani zipatso, ndiwo zamasamba, nyemba, ndi tirigu wambiri muzakudya zanu. Ulusi womwe uli muzakudya izi ungathandize kuchepetsa kudzimbidwa.
• Madzi: Limbikitsani anthu kumwa madzi okwanira ndi madzi ena (monga supu, madzi a zipatso) tsiku lonse.
• Kukhala wokangalika: Kuchita zinthu zosavuta monga kuyenda pang'ono tsiku lililonse kapena kulima dimba pang'ono kungathandize kuti matumbo azigwira bwino ntchito.

Kodi mumatani ndi pakamwa pouma?

Pamene tikukalamba, chizindikiro cha thupi lathu chozindikira ludzu chimachepa. Ichi ndichifukwa chake odwala matenda a Alzheimer samva ludzu kwambiri. Mankhwala ena angayambitsenso pakamwa pouma. Pali njira zingapo zothetsera vutoli.

• Zilowerereni buledi, mabisiketi, ndi mkate wokazinga mu kapu ya mkaka kapena tiyi kuti zifewetse.
• Kumbukirani kumwa madzi pang'ono pakati pa chakudya chilichonse. Izi zidzakuthandizani kunyowetsa pakamwa panu ndikupangitsa kuti zikhale zosavuta kumeza.
• Onjezani china chake monga sosi, msuzi, kapena mkaka wa kokonati muzakudya zanu kuti chikhale chonyowa pang'ono.
• Apatseni tofi wowawasa kapena ayezi wa zipatso kuti atulutse malovu.

Samalani kwambiri kuchepetsa thupi!

Kuchepetsa thupi mwa anthu omwe ali ndi matenda a Alzheimer's ndi chinthu chomwe tiyenera kusamala nacho kwambiri. Angadye mokwanira chifukwa cha zinthu monga kusowa chilakolako cha chakudya, kusowa ludzu, kuvutika kutafuna kapena kumeza chakudya, kapena kuvutika kugwiritsa ntchito ziwiya zophikira. Izi zingayambitse kuchepa thupi kosafunikira.

Choncho, yesani zinthu izi kuti thupi la wokondedwa wanu likhale labwino komanso kuti mupereke zakudya zofunikira.

• Wonjezerani kuchuluka kwa chakudya: Zingakhale zosavuta kuti adye chakudya chaching'ono kasanu kapena kasanu ndi kamodzi patsiku , m'malo modya chakudya chachikulu katatu patsiku.
• Mavitamini: Lankhulani ndi dokotala wanu za kumwa multivitamin tsiku lililonse. Musayambe kumwa vitamini iliyonse popanda upangiri wa dokotala.
• Choyamba, zinthu zopatsa thanzi: Athandizeni kudya zakudya zopatsa thanzi kwambiri komanso zokhala ndi ma calories ambiri pa chakudya (monga mpunga, nyama, nsomba, mbatata) choyamba.
• Zakudya zosavuta kudya: Konzani zakudya zamanja zomwe mungatole ndikudya ndi manja anu. Mwachitsanzo, mutha kupereka zinthu monga zipatso zodulidwa, broccoli wophikidwa ndi nthunzi, nkhuku zophikidwa ndi zidutswa za masangweji.
• Pangani nthawi ya chakudya kukhala yosangalatsa: Ngati mupanga nthawi ya chakudya kukhala nthawi yocheza komwe banja lonse limasonkhana ndikucheza, nthawi zambiri amadya.
• Kuvuta kumeza: Ngati mukuvutika kutafuna kapena kumeza chakudya, kungakhale chiopsezo chotsamwa. Lankhulani ndi dokotala wanu za izi nthawi yomweyo. Dokotala wanu akhoza kulangiza zakudya zapadera zomwe zimakhala zosavuta kumeza.
• Zipangizo zosavuta kugwiritsa ntchito: Zingakhale zosavuta kugwiritsa ntchito mbale ndi supuni kusiyana ndi mbale ndi foloko.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi kosavuta kungathandize kuti munthu asamafune kudya kwambiri. Limbikitsani kuyenda tsiku ndi tsiku komanso kulima dimba pang'ono.
• Kuvutika maganizo: Kusowa chilakolako cha chakudya komanso kuchepa thupi kungakhale zizindikiro za matenda amisala otchedwa kuvutika maganizo. Ngati muli ndi kukayikira kulikonse, funsani upangiri kwa dokotala.

Ngati zikukuvutani kupanga dongosolo la chakudya ichi nokha, mutha kupempha thandizo kwa katswiri wodziwa bwino zakudya. Funsani dokotala wanu kuti akutumizireni chithandizo.