Kodi munapindanso mwendo wanu? Thandizo loyamba loyenera la bondo losweka

Nthawi ina m'miyoyo yathu, pafupifupi aliyense wakhala ndi vuto la bondo lopindika. Mwina tikamachita masewera, kutsika masitepe, kupunthwa pa mwala wawung'ono pamsewu, kapena kuyenda ndi nsapato zazitali, bondo lathu limapotoka mwadzidzidzi kumbali. Ululu womwe umabwera nawo ndi wosapiririka. Ndiye, kodi mukudziwa bwino chochita izi zikachitika? Anthu ena amapaka mafuta ofunda a kokonati, pomwe ena amaika mphamvu ndikumanga ndi nsalu. Koma pali njira yoyenera yothandizira oyamba yomwe iyenera kutsatiridwa panthawiyi. Lero, tiyeni tikambirane za bondo lopindika.

Kodi kwenikweni bondo lopindika ndi chiyani?

Mwachidule, pali mikwingwirima yolimba yomwe imalumikiza mafupa a akakolo athu ndikuthandizira kuti cholumikiziracho chikhale cholimba. Izi zimatchedwa mikwingwirima . Pamene mwendo wapindika molakwika mwadzidzidzi, mikwingwirima iyi imatha kutambasuka mopitirira malire ake, nthawi zina kung'ambika pang'ono, kapena kusweka kwathunthu. Ndicho chimene timachitcha 'kupindika kwa akakolo.'

Kodi muyenera kupita kuchipatala nthawi yomweyo liti (ETU)?

Ndizachilendo kumva ululu ndi kutupa mukangovulala bondo. Komabe, ngati muli ndi zizindikiro zilizonse pansipa, musayese kuchiza kunyumba ndipo pitani kuchipatala nthawi yomweyo . Imeneyi ikhoza kukhala vuto lalikulu, monga kusweka kwa fupa.

Ngati ndi vuto losavuta lomwe lilibe zizindikiro izi, mutha kulichiza kunyumba. Pali njira yosavuta kwambiri, koma yothandiza kwambiri yomwe imavomerezedwa padziko lonse lapansi. Imatchedwa njira ya RICE .

Chinthu chabwino kwambiri chomwe mungachite kunyumba: Njira yothandizira yoyamba ya RICE

RICE ndi chidule cha zilembo zinayi. Chilembo chilichonse chikuyimira sitepe yomwe muyenera kuchita. Tiyeni tiwone momwe tingachitire izi.

R - Mpumulo

Ichi ndiye chinthu chofunika kwambiri. Mwendo ukangopindika , pumulani . Ngati mupitiliza kuyenda, kuthamanga, kapena kugwira ntchito, mitsempha yovulalayo idzavulala kwambiri ndipo kuchira kudzachedwa.

• Chepetsani kuyenda mochuluka momwe mungathere.
• Ngati kuli kofunikira, gwiritsani ntchito ndodo.
• Pewani kukweza mwendowo bola ngati ukupweteka.

I - Ice (Icing)

Chotsatira choti muchite ndikupaka ayezi . Iye samangochepetsa ululu, komanso amathandiza kuchepetsa kutupa.

• Tengani zidutswa za ayezi mufiriji ndikuzikulunga mu nsalu yoyera kapena thaulo. Musayike ayezi mwachindunji pakhungu , chifukwa ikhoza kuwononga khungu.
• Ikani paketi iyi ya ayezi pamalo opindika kwa mphindi pafupifupi 20 .
• Pakani ayezi maola awiri kapena atatu aliwonse kwa masiku awiri oyambirira (maola 48). Izi zithandiza kwambiri kuchepetsa kutupa.

C - Kukanikiza (kuvala bandeji)

Kukanikiza ndi kugwiritsa ntchito bandeji yopepuka pamalo ovulala kuti athandizire ndikuchepetsa kutupa. Mutha kugwiritsa ntchito ``bandeji ya crepe`` yomwe imapezeka m'ma pharmacy pa izi.

• Koma kumbukirani, musamapanikizike kwambiri! Ngati mumapanikizike kwambiri, zingasokoneze kuyenda kwa magazi, zomwe zimayambitsa dzanzi ndi kusintha mtundu.
• Ngati zala zanu zikumva dzanzi kapena zikusintha kukhala zabuluu mukazitambasula, zikutanthauza kuti lamba wanu ndi wothina kwambiri. Muzimasule pang'ono nthawi yomweyo.

Kodi mungakulungire bwanji bondo lanu bwino?

1. Yambani kukulunga poika tepiyo kumbuyo kwa zala za mapazi.

2. Pukutani tsitsilo mozungulira molunjika pamtima, kutanthauza kuti, mmwamba, ndipo chozungulira chilichonse chikuphimba pafupifupi theka la chozungulira chapitacho.

3. Manga phazi, chidendene, ndi akakolo kwathunthu, ndikutalikitsa masentimita angapo pamwamba pa malo ovulala.

E - Kukwera

Gawo lomaliza ndikusunga mwendo uli pamwamba . Izi zidzakuthandizani kuchepetsa kutupa pogwiritsa ntchito mphamvu yokoka.

• Nthawi iliyonse mukagona kapena mutakhala pansi, ikani mapilo awiri kapena atatu pansi pa mwendo wopindika, kuti ukhale wokwera kuposa mtima wanu .
• Ndikofunikira kwambiri kuchita izi, makamaka mkati mwa maola 48 oyambirira.

Kodi mumatani ndi ululu?

Ngati mukumvabe ululu pamene mukugwiritsa ntchito njira ya RICE, ndi bwino kulankhula ndi dokotala wanu musanamwe mankhwala ochepetsa ululu. Iye adzakupatsani mankhwala oyenera kwambiri.

Kodi mungachite chiyani china kuti muchiritse msanga?

Pambuyo pa masiku awiri oyamba, ululu ndi kutupa zidzayamba kuchepa pang'onopang'ono. Pambuyo pake, pali zinthu zina zomwe muyenera kuchita kuti muchire bwino.

• Tsatirani malangizo a dokotala wanu: Ngati mukaonana ndi dokotala, tsatirani malangizo ake ndendende. Mungafunikenso kuchitidwa X-ray.
• Kuchita masewera olimbitsa thupi pang'ono: Ululu ukachepa, yambani kusuntha bondo lanu mmwamba ndi pansi, kumanzere ndi kumanja. Izi zikuthandizani kubwezeretsa kuyenda kwa mafupa. Komabe, ngati mukumva kupweteka kulikonse, siyani kuchita masewera olimbitsa thupi.
• Physiotherapy: Ngati mwavulala kwambiri, dokotala wanu angakutumizireni kwa katswiri wa physiotherapy. Adzakuphunzitsani masewera olimbitsa thupi kuti mulimbitse bondo lanu.
• Musafulumire: Siyani kuchita masewera olimbitsa thupi, kuthamanga, kapena kulumpha mpaka mutachira kwathunthu. Ngati muyambanso kuchita zinthu zakale musanachiritsidwe kwathunthu, mumakhala ndi mwayi woti mudzaphwanyikenso bondo lanu.