Mungakhale munthu amene amagwira ntchito muofesi, akuyang'ana kompyuta. Kapena mungakhale munthu amene amaimirira tsiku lonse, akunyamula zolemera, komanso akugwira ntchito yolemetsa. Komabe, ngati muli ndi vuto lotchedwa Ankylosing Spondylitis, mwina mukudziwa momwe zimakhalira zovuta kupitiriza kugwira ntchito kuyambira m'mawa mpaka usiku. Kugwira ntchito ndi ululu wa msana ndi kuuma sikophweka. Koma musadandaule, tiyeni tiwone momwe tingapangire ntchito kukhala yosavuta ndi vutoli.
Choyamba, kodi ankylosing spondylitis (AS) ndi chiyani?
Mwachidule, Ankylosing Spondylitis (AS) ndi mtundu wa nyamakazi. Nthawi zina imatchedwa matenda a Bechterew. Chinthu chachikulu chomwe chimachitika mu mkhalidwe uwu ndichakuti mafupa a msana wanu amalumikizana pamodzi ndikulimba. Izi zimapangitsa kuti zikhale zovuta kusunga msana wanu wowongoka, pang'onopang'ono mungaweramire patsogolo, ndipo kusinthasintha kwanu kumachepa.
Kuwonjezera pa vuto la msana ili, palinso zizindikiro zina.
- Kumva kupweteka kapena kusasangalala m'mbali, m'chiuno, ndi m'mapewa.
- Kutupa kowawa kwa maso.
Mukakhala ndi zizindikiro ngati izi, n'zovuta kuganiza kuti mungathe kuthana ndi mavuto kuntchito yanu ndi mankhwala omwe dokotala wanu wakupatsani komanso chithandizo chamankhwala. Ndicho chifukwa chake ndikofunikira kwambiri kukhala ndi zochitapo kanthu. Pali zinthu zomwe mungachite kuti muchepetse ululu womwe thupi lanu likumva. Mungafunikenso kupempha abwana anu kuti akupatseni malo ogona kuti akuthandizeni kugwira ntchito yanu bwino.
Kodi maphunziro akunena chiyani za momwe vutoli limakhudzira ntchito?
Si bwino kupirira ululu uwu ndikuyesera kugwira ntchito ngati kuti palibe chomwe chachitika. Onani izi:
- Pafupifupi theka la anthu omwe ali ndi AS amakumana ndi kusakhazikika kwina kuntchito.
- Pakati pa 10% ndi 20% ya odwala a AS amakumana ndi vuto linalake lokhudzana ndi ntchito , makamaka pantchito zolimbitsa thupi.
- Pafupifupi wodwala mmodzi mwa asanu ndi awiri a AS ayenera kusintha ntchito yawo kapena kuchepetsa ntchito yawo chifukwa cha matendawa.
- Komanso zanenedwa kuti gawo limodzi mwa magawo atatu a anthu omwe ali m'chipatala chifukwa cha zizindikiro zomwe zikuipiraipira amakakamizika kusiya ntchito zawo asanapume pantchito .
Izi zikusonyeza kuti ichi si chinthu chopepuka, eti? Ndicho chifukwa chake ndikofunikira kwambiri kumvetsera thupi lanu.
Zosintha zosavuta zomwe mungapange nokha
Kafukufuku wina adapeza kuti anthu omwe ali ndi AS adatha kuchepetsa zosokoneza zawo zokhudzana ndi ntchito mwa kugwiritsa ntchito njira zatsopano pantchito yawo. Kaya mumagwira ntchito yamtundu wanji, malangizo awa angakuthandizeni.
| Langizo | Zoyenera kuchita |
|---|---|
| Kusintha mpando | Ngati muli ndi ntchito yoyang'anira pa desiki, sinthani malo otsala kumbuyo kwa mpando wanu kuti msana wanu ukhale wowongoka ndipo mapewa anu akhale owongoka. Sinthani kutalika kwa mpando wanu kuti mawondo anu akhale pamwamba kapena pang'ono pa chiuno chanu pamene mapazi anu ali pansi. Musamachite ulesi. |
| Mpumulo wamsana | Ngati mukuona kuti mpando wanu sukuthandizira mokwanira msana wanu, ganizirani kukulunga thaulo kapena kuyika pilo yaying'ono pansi pa msana wanu. Ngati n'kotheka, gwiritsani ntchito pilo yothandizira msana yomwe yapangidwira msana wanu. |
| Kukhala paulendo | Ngati ntchito yanu ikufuna kuti mukhale pansi kwa nthawi yayitali, patulani nthawi yochepa patsiku lanu logwira ntchito kuti mudzuke ndikuyenda. Dzidzukeni pa desiki nthawi zonse ndikupuma pang'ono. Onetsetsani kuti mukuyenda pang'ono nthawi ya nkhomaliro. |
| Kuyang'ana kaimidwe ka thupi | Mukapita ku bafa, yang'anani kumbuyo kwanu pagalasi kuti muwonetsetse kuti kuli kowongoka. Ngati n'kotheka, uzani mnzanu ku ofesi kuti akupatseni chizindikiro ngati mukuona kuti mukugona pansi pa msonkhano. |
| Kukonza tebulo | Mukakhala pansi, muyenera kupumitsa manja anu patebulo popanda kupsinjika. Ngati mukugwiritsa ntchito kompyuta, manja anu ayenera kukhala owongoka, zala zanu zikhale zomasuka, ndipo maso anu ayenera kukhala ofanana ndi pamwamba pa sikirini. |
| Kutambasula | Funsani katswiri wanu wa masewera olimbitsa thupi za masewera olimbitsa thupi osavuta omwe ali oyenera kwa inu. Pali masewera olimbitsa thupi omwe mungachite ngakhale mutakhala pansi tsiku lonse, mugalimoto, kapena munyamula zolemera. |
| Mukanyamula zolemera | Gwiritsani ntchito manja onse awiri ponyamula zinthu zolemera. Ngati n'kotheka, kwezani ndi manja onse awiri. Sungani chinthucho pafupi ndi thupi lanu kuti muchepetse kupsinjika kwa mafupa anu. Nthawi iliyonse ikatheka, kankhirani m'malo mokweza. |
Ubwino wopezeka kuntchito
Nanga bwanji ngati simungathe kusintha nokha? Kenako muyenera kulankhula ndi bwana wanu kapena dipatimenti ya HR za izi.
Chitani izi musanalankhule.
Kwa pafupifupi sabata imodzi, lembani zolemba zanu za zochita zanu za tsiku ndi tsiku. Izi zikutanthauza kuti, lembani zomwe zimawonjezera ululu ndi kusasangalala kwanu. Izi zikuthandizani kuzindikira mavuto anu.
Kenako, tumizani pempho lolembedwa la chithandizo chomwe mukufuna. Ndikofunikira kwambiri kuphatikiza kalata yochokera kwa dokotala wanu yotsimikizira kuti muli ndi AS pamodzi ndi pempholo.
Mabungwe nthawi zambiri amakhala ndi udindo wopereka "malo oyenera" kwa antchito omwe akufunika kugwira ntchito ndi matenda awo. Mwachitsanzo, amatha kupempha zinthu monga malo ogwirira ntchito omwe ali ndi ergonomic kapena kusinthasintha kwa maola ogwirira ntchito.
Ngati simungathe kugwira ntchito chifukwa cha ululu ndi kusapeza bwino kwa AS ndipo tchuthi chanu chatha, funsani bungwe lanu za tchuthi chamankhwala kapena njira zina zopezera tchuthi.
Nanga bwanji ngati simungathe kugwira ntchito?
Pakakhala vuto lalikulu, AS ingakulepheretseni kugwira ntchito konse. AS ndi vuto lofooketsa lomwe limagwera m'gulu la nyamakazi yotupa.
Pachifukwa ichi, lankhulani ndi dokotala wanu kuti muwone ngati mungapeze thandizo lililonse kuchokera ku boma kapena kudzera mu inshuwaransi yanu.Mungapeze uphungu. Ngati kuli kofunikira, ndi bwinonso kufunsa uphungu wa akatswiri pa nkhani ngati zimenezi.
Musaiwale, kukhala ndi AS ndi vuto lalikulu. Choncho musayese kukhala ngwazi popirira ululu kuntchito. Pangani malo anu antchito kukhala omasuka kwa inu, ndipo musachite mantha kapena kuchita manyazi kupempha thandizo. Muli ndi ufulu wosangalala ndi ntchito yanu.
Uthenga Wopita Nawo Kunyumba
- Ankylosing Spondylitis (AS) si ululu wa msana wokha, ndi vuto lomwe lingakhudze kwambiri ntchito yanu ndi moyo wanu.
- M'malo mopirira ululu, yambani kusintha zinthu zosavuta zomwe mungachite kuntchito lero.
- Zinthu zazing'ono monga kusintha mpando wanu ndi tebulo, kuyendayenda pafupipafupi, komanso kusamala momwe mumakhalira zingapangitse kusiyana kwakukulu.
- Ngati zinthuzi sizikwanira kuchita nokha, musaope kulankhula ndi bwana wanu kapena dipatimenti ya HR ndikupempha thandizo lofunikira. Kalata yochokera kwa dokotala wanu ingakuthandizeni kwambiri pankhaniyi.
- Thanzi lanu ndiye chinthu chofunika kwambiri, choncho musazengereze kupeza thandizo lomwe mukufuna.
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