Kodi mumaopanso mukaona maluwa? Tiyeni tikambirane za Anthophobia!

Kodi munayamba mwaona duwa lokongola la duwa la aralia ndipo mwadzidzidzi munamva mantha, kudana, kapena nkhawa? Mwina mukadutsa m'munda wa maluwa, kuona zokongoletsera za maluwa paukwati, kapena ngakhale wina akayesa kukupatsani duwa, mtima wanu umayamba kugunda, kutuluka thukuta, ndipo mukumva ngati mukufuna kusamukira kwina? Ngakhale izi zingawoneke ngati nthabwala kwa ena, kwenikweni ndi vuto lomwe limakhudza anthu ambiri ndipo lingakhale vuto loopsa. Lero tikambirana za mantha aakulu a maluwa awa, matenda omwe amatchedwa (Anthophobia) mwachipatala.

Kodi Anthophobia kwenikweni ndi chiyani?

Mwachidule, Anthophobia ndi mantha aakulu komanso osazolowereka a maluwa. "Anthos" amatanthauza "duwa" mu Chigiriki. "Phobia" amatanthauza "mantha." Chifukwa chake, munthu amene ali ndi Anthophobia akhoza kuopa duwa lililonse, kapena angaope mtundu winawake wa duwa. Nthawi zina, mantha amenewa angayambitsidwe ngakhale ndi kuona duwa, tsinde, kapena tsamba la duwa.

Taganizirani izi, anthu ena amachita mantha akangoona duwa la lotus, ena amachita mantha akangoona maluwa ofiira. Ena amachita mantha ngakhale akanunkhiza duwa. Izi zimatha kusiyana malinga ndi munthu.

Kodi Phobia ndi chiyani?

Tsopano mwina mukuganiza kuti, "Ndiye kodi kuopa maluwa ndi nkhani yaikulu chonchi?" Koma, iyi si mantha ang'onoang'ono chabe. Kuopa ndi mantha opitirira muyeso, osalamulirika a chinthu chomwe sichingakuvulazeni kwenikweni. Ndi vuto lomwe limagwera m'gulu la matenda a nkhawa . Kuopa anthophobia ndi matenda enaake a mantha . Ndiko kuti, ndi mantha a chinthu china - pankhaniyi, maluwa.

Kodi vuto limeneli lotchedwa anthophobia ndi lofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi mantha enaake monga Anthophobia. Izi zili choncho chifukwa anthu ambiri sauza aliyense za mantha amenewa, kapena sadziwa kuti ali ndi vutoli. Komabe, zapezeka kuti pa avareji, munthu m'modzi mwa akuluakulu 10 ndi m'modzi mwa ana aang'ono 5 ku United States adzakumana ndi mantha amenewa nthawi ina m'miyoyo yawo. Pakhoza kukhala anthu ambiri otere ku Sri Lanka.

Ndani amene ali ndi mwayi waukulu wopeza anthophobia?

Matenda enaake a mantha nthawi zambiri amayamba ali ana . Amapezeka kwambiri mwa akazi kuposa amuna. Pali zinthu zina zingapo zomwe zingayambitse izi:

• Mbiri ya Banja: Ngati amayi anu, abambo anu, kapena wachibale wanu wapafupi ali ndi vuto la mantha kapena vuto lina lokhudzana ndi nkhawa, muli ndi mwayi waukulu wopeza vutoli.
• Majini: Akatswiri amakhulupirira kuti anthu ena amakhala ndi nkhawa komanso mantha chifukwa cha kusintha kwina kwa majini athu (masinthidwe a majini).
• Kukhala ndi mantha ena: N'zofala kuti munthu akhale ndi mantha oposa amodzi. Ma mantha amenewa nthawi zambiri amakhala okhudzana. Mwachitsanzo, ngati mumaopa tizilombo (Entomophobia), mantha a akangaude (Arachnophobia), kapena mantha a mavu ndi njuchi (Apiphobia), mukhoza kuopa maluwa chifukwa nthawi zambiri mumawaona ozungulira.

N’chifukwa chiyani maluwa ndi zomera zimenezi n’zoopsa kwambiri?

Anthu ena amaopa maluwa amenewa chifukwa cha zinthu zoopsa zomwe anakumana nazo ali ana.

Ganizirani zinthu ngati izi:

• Kuluma kwa mavu, kuluma kwa nkhupakupa, kapena kuluma kwa kangaude: Muli mwana, munkasewera m'munda wa maluwa ndipo mwadzidzidzi mavu anafika n'kukulumani. Mungakumbukire zomwe zinachitikazo ndikuchita mantha mukaona maluwa kuyambira tsiku limenelo. Kapena mwina munalumidwa ndi tizilombo tobisala mu duwa pamene tinkapereka maluwa ku kachisi.
• Kutayika kwa wokondedwa wathu ndi maliro: Tikataya munthu, maluwa nthawi zambiri amagwiritsidwa ntchito pamaliro. Chifukwa chake, maluwa amagwirizanitsidwa ndi chisoni ndi ululu umenewo, ndipo tikawona maluwa pambuyo pake, tingakumbukire chisonicho ndikumva mantha. Ichi ndichifukwa chake anthu ena amatcha fungo la maluwa ngati "fungo la nyumba yamaliro."
• Ziwengo zoopsa: Anthu ena ali ndi ziwengo zoopsa kwambiri chifukwa cha mungu, monga hay fever. Angakhale ndi vuto lopuma, maso ofiira, komanso ziphuphu m'thupi lonse. Choncho, ngakhale vuto loipa ngati limenelo lingayambitse mantha a maluwa.

Kodi munthu amene ali ndi vuto la Anthophobia amaonetsa zizindikiro ziti?

Munthu amene amaopa maluwa angakumane ndi zizindikiro zakuthupi za nkhawa akamaganizira za maluwa, akamaona maluwa, kapena akapita kumalo komwe kuli maluwa. Zingakhale zofanana ndi kugwidwa ndi mantha . Nazi zina mwa zizindikiro:

• Thupi langa likuzizira ndipo likunjenjemera.
• Mutu wanga ukumva chizungulire ndipo maso anga akumva buluu.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Ndikumva nseru komanso ngati ndisanza.
• Kuvuta kupuma (Dyspnea), kumva ngati ukupuma movutikira.
• Thupi langa likugwedezeka ndi kugunda.
• Kupweteka m'mimba, kumva ngati simungathe kugaya chakudya (Dyspepsia).

Zizindikiro zimenezi zingachitike nthawi yomweyo mutawona maluwawo, kapena musanapite kumalo komwe kuli maluwawo.

Kodi mungadziwe bwanji ngati ichi ndi nkhanza kwa anthu amitundu ina?

Palibe mayeso enieni otsimikizira ngati mantha anu a maluwa ndi anthophobia. Dokotala wanu kapena mlangizi wa zaumoyo wamaganizo adzakuuzani za zizindikiro zanu, nthawi yomwe zakhalapo, komanso momwe vutoli likukhudzira moyo wanu watsiku ndi tsiku.

Kuti munthu apezeke ndi Anthophobia, mantha a maluwa ayenera:

• Zimayambitsa nkhawa kwambiri .
• Zimayambitsa kupsinjika kwakukulu kapena kusokoneza zochita za tsiku ndi tsiku komanso maubwenzi.
• Mantha amenewa ayenera kukhalapo kwa miyezi isanu ndi umodzi .
• Ndimaopa kwambiri maluwa kuposa kuvulaza komwe angayambitse.
• Amayesetsa kupewa malo okhala ndi maluwa, kapena amachita mantha kwambiri akakhala m'malo otere.
• Mantha amenewa amayambitsa zizindikiro zakuthupi za nkhawa kapena mantha .

Kodi mantha a anthophobia angachiritsidwe? Kodi mankhwala ake ndi otani?

Inde, ndithudi! Pafupifupi anthu 9 mwa anthu 10 omwe ali ndi mantha enaake angathandizidwe kudzera mu njira ya psychotherapy yotchedwa exposure therapy . Izi zimaphatikizapo mlangizi wa zaumoyo wamaganizo amene amakuwonetsani maluwa pang'onopang'ono m'njira yowongoka kuti akuthandizeni kuthetsa mantha anu.

Pa chithandizo chokhudzana ndi kukhudzana ndi dzuwa , dokotala wanu adzatsatira njira izi:

1. Choyamba, tikuphunzitsa njira zopumulira zomwe mungagwiritse ntchito musanayambe komanso panthawi ya mantha. Mwachitsanzo, kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha.

2. Kenako, zithunzi ndi makanema a maluwa akuwonetsedwa.

3. Kenako, khalani ndi maluwa nthawi ya chithandizo.

4. Pomaliza, mudzaphunzitsidwa kukhudza maluwa ndikukhala nawo.

Kawirikawiri, akatswiri ochiritsa matenda amaphatikiza chithandizo chokhudzana ndi kukhudzidwa ndi zinthu zomwe zikuchitika ndi njira yotchedwa cognitive behavioral therapy (CBT) . Iyi ndi njira yolankhulirana. Imakuphunzitsani momwe mungasinthire momwe mumaonera zochitika zomwe zimawopa, kusintha maganizo anu, komanso kusintha momwe mumayankhira.

Mankhwala oletsa nkhawa nthawi zambiri sagwira ntchito bwino pa mantha enaake. Komabe, nthawi zina, monga mukapita ku ukwati wokhala ndi maluwa ambiri, dokotala angakupatseni mankhwala oti mugwiritse ntchito panthawiyo yokha.

Kodi mantha a anthophobia angayambitse mavuto ena?

Maluwa ndi zomera ndi chinthu chomwe chimawoneka pafupifupi kulikonse, m'nyumba ndi panja. Chifukwa chake, munthu amene amaopa maluwa kwambiri angavutike ngakhale kutuluka m'nyumba. Izi nthawi zina zimatha kukhala vuto lotchedwa agoraphobia , lomwe ndi mantha otuluka panja kapena m'malo odzaza anthu. Mtundu uwu wa mantha ukhoza kukhudza kwambiri ntchito yanu, maubwenzi anu, komanso kutuluka ndi anzanu.

Kuopa anthu ena kungawonjezere chiopsezo cha matenda monga:

• Kuvutika maganizo
• Kusokonezeka maganizo ndi matenda a mantha
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala:

• Ngati nthawi zambiri mumakhala ndi mantha .
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo wanu watsiku ndi tsiku komanso tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo kapena ngati muli ndi zizindikiro za kugwiritsa ntchito mankhwala osokoneza bongo.

Kumbukirani, kubisa zinthu ngati zimenezi kumangowonjezera vutolo. Musaope kupempha thandizo.

Kodi ndi mafunso otani ofunika kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• N’chifukwa chiyani ndili ndi mantha otere?
• Kodi chithandizo chabwino kwambiri kwa ine ndi chiti?
• Kodi ndiyenera kulandira chithandizo chokhudzana ndi khungu?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?
• Kodi ndiyenera kudziwa mavuto ena omwe angabwere chifukwa cha vutoli?

Pomaliza, ndiyenera kunena...

Kuopa maluwa, komwe kumadziwikanso kuti anthophobia, kungakhudze kwambiri moyo wanu. Kungakupangitseni kukhala kovuta kupita pagulu, kuntchito, kapena kusangalala ndi moyo ndi anzanu. Kungakhale kovuta kupeza malo opanda maluwa.

Koma kumbukirani kuti simuli nokha. Pali mankhwala othandiza pa izi.

Mlangizi wodziwa bwino ntchito ya zamaganizo angagwiritse ntchito chithandizo cha kuonekera kwa anthu ena, chithandizo cha khalidwe la chidziwitso (CBT), kapena zonse ziwiri kuti zikuthandizeni kuthana ndi mantha a anthophobia ndi mantha ena okhudzana ndi mantha. Choncho, musachite mantha kapena kuchita manyazi kupempha thandizo. Inunso mutha kuchira ndikukhala moyo wopanda mantha!

Kuopa maluwa, Kuopa anthu, Kuopa anthu, Nkhawa, Thanzi la maganizo, Chithandizo