Kodi lipoti lanu lomaliza la zachipatala linanena kuti mulingo wa cholesterol m'magazi mwanu ndi wokwera pang'ono? Kapena kodi amayi anu, abambo anu, kapena mnzanu wapamtima adayenera kumwa mankhwala a cholesterol? Ndipotu, ili ndi vuto la thanzi lofala kwambiri kwa anthu ambiri mdziko lathu. Chifukwa chake lero, tiyeni tikambirane ngati mnzanu wapamtima, za mankhwala omwe madokotala amatipatsa kuti achepetse mafuta m'magazi, kapena cholesterol. M'mawu azachipatala, timatcha mankhwalawa kuti 'ochepetsa mafuta m'thupi'.
Chifukwa chiyani cholesterol imawonjezeka m'thupi lathu?
Mwachidule, cholesterol ndi mtundu wa mafuta omwe matupi athu amafunikira pamlingo winawake. Chiwindi chathu chimapanga kuchuluka komwe timafunikira. Komabe, tikhoza kupitirira kuchuluka kumeneku chifukwa cha zakudya zomwe timadya komanso moyo wathu.
Pali zifukwa zazikulu zingapo:
- Zakudya zathu: Kudya zakudya zokhala ndi mafuta ambiri okhuta, makamaka zakudya za nyama (nyama, mkaka), zakudya zokazinga, ndi mafuta a kanjedza.
- Kusachita masewera olimbitsa thupi: Tikapanda kusunga thupi lathu likugwira ntchito, mphamvu zowonjezera zomwe timadya zimasungidwa ngati mafuta.
- Zifukwa za majini: Anthu ena ali ndi vuto la majini lokhala ndi cholesterol yambiri.
Vuto lalikulu lomwe limabwera pamene kuchuluka kwa cholesterol m'thupi kukukwera ndi vuto lotchedwa atherosclerosis . Izi zikutanthauza kuti mafuta amaikidwa m'makoma amkati mwa mitsempha yathu yamagazi, pang'onopang'ono kutseka njira yomwe magazi amadutsa. Izi zimawonjezera kwambiri chiopsezo chotenga matenda oopsa monga matenda a mtima ndi sitiroko.
Dokotala wanu adzayang'ana kuchuluka kwa cholesterol m'thupi lanu, zaka zanu, ndi matenda ena, ndipo ngati sizingatheke kulamulira ndi zakudya ndi masewera olimbitsa thupi okha, angakupatseni mankhwala.
Kodi mitundu ikuluikulu ya mankhwala ochepetsa cholesterol ndi iti?
Pali mitundu ingapo ya mankhwala omwe angagwiritsidwe ntchito kuchepetsa cholesterol. Si aliyense amene amapatsidwa mankhwala ofanana. Dokotala wanu adzasankha mankhwala omwe akugwirizana ndi vuto lanu. Tiyeni tiwone mitundu ikuluikulu ya mankhwala.
| Gulu la Mankhwala Osokoneza Bongo | Momwe imagwirira ntchito mosavuta |
|---|---|
| Mankhwala a Statin | Imalamulira kupanga kwa cholesterol ndi chiwindi. Uwu ndi mtundu womwe umagwiritsidwa ntchito kwambiri. |
| Ma Fibrate | Makamaka amachepetsa mtundu wa mafuta otchedwa triglycerides. |
| Zoletsa za PCSK9 | Mankhwala apadera omwe amaperekedwa ngati jakisoni kwa anthu omwe ali pachiwopsezo chachikulu cha matenda a mtima. |
| Zosakaniza za asidi ya bile | Imagwira ntchito m'matumbo, imamangirira ku bile, zomwe zimathandiza kugaya mafuta, komanso kuchepetsa kuyamwa kwa cholesterol. |
| Zoletsa zoletsa kuyamwa kwa cholesterol | Zimaletsa mwachindunji thupi kuyamwa cholesterol kuchokera m'matumbo. |
| Mafuta a Omega-3 | Amatchedwanso "mafuta a nsomba." Amathandiza kuchepetsa kuchuluka kwa triglycerides m'magazi. |
Ma Statin - Nchifukwa chiyani ali ofunikira kwambiri?
Kawirikawiri, dokotala amasankha kaye mankhwala a statin chifukwa ndi othandiza kwambiri. Kuwonjezera pa kuchepetsa cholesterol, amachitanso zinthu zina zofunika.
- Zimathandiza kuti mitsempha yamagazi igwire bwino ntchito.
- Amachepetsa kutupa ndi kuwonongeka kwa mitsempha yamagazi.
- Amachepetsa chiopsezo cha magazi kuundana.
- Zimathandiza kuchepetsa chiopsezo cha ma plaque (mafuta osungidwa) m'mitsempha yamagazi kusweka ndikuwononga.
Chifukwa cha maubwino ena owonjezerawa, mankhwala a statin ndi ofunikira kwambiri kwa iwo omwe adakumanapo ndi matenda monga matenda a mtima, kapena kwa iwo omwe ali pachiwopsezo cha matendawa.
Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?
Monga mankhwala ena aliwonse, anthu ena amatha kukhala ndi zotsatirapo zazing'ono. Nthawi zambiri, izi sizimakhala zoopsa, ndipo si aliyense amene amazimva. Koma ndikofunikira kuzidziwa. Ngati zotsatirapo zilizonse zikukuvutitsani,Onetsetsani kuti mwalankhula ndi dokotala musanasiye kumwa mankhwalawo.
| Mtundu wa mankhwala | Zotsatira zoyipa zomwe zingakhalepo |
|---|---|
| Mankhwala a Statin | Kudzimbidwa, nseru, mutu, kupweteka kwa minofu, zizindikiro zofanana ndi chimfine, komanso kuchuluka pang'ono kwa shuga m'magazi. (Mphesa ziyenera kupewedwa mukatenga ma statins.) |
| Ma Fibrate | Kudzimbidwa kapena kutsegula m'mimba, kudzimbidwa, kupweteka m'mimba, mutu. |
| Zosakaniza za asidi ya bile | Kudzimbidwa, kudzimbidwa, kupweteka m'mimba. (Ngati mankhwalawa ndi ufa, musawameze owuma. Sungunulani bwino mu kapu ya madzi kapena chakumwa.) |
| Niacin | Kusamba nkhope ndi thupi, kuyabwa kwa khungu, kupweteka m'mimba, mutu. |
| Omega-3 | Kusanza, kukoma ngati nsomba, khungu loyabwa. |
Kodi ndiyenera kuchita bwanji ndikamamwa mankhwala?
Kuti mupeze zotsatira zabwino kwambiri kuchokera ku mankhwala, pali zinthu zingapo zomwe tiyenera kusamala nazo.
- Imwani mankhwala anu monga momwe dokotala wanu wakuuzani: imwani panthawi yoyenera, mu mlingo woyenera. Musaope kufunsa ngati pali chilichonse chomwe simukumvetsa.
- Musachepetse mlingo monga momwe mukumvera:Musachepetse mlingo kuti musunge ndalama kapena pazifukwa zina zilizonse. Mlingo wonse umafunika kuti mupeze zotsatira zake zonse.
- Konzaninso mankhwala anu asanayambe: Musadikire mpaka mankhwala anu atatha, tengani ku pharmacy pasadakhale.
- Pangani kumwa mankhwala anu kukhala gawo la zochita zanu za tsiku ndi tsiku: Khalani ndi chizolowezi chomwa mankhwala nthawi yomweyo tsiku lililonse. Gwiritsani ntchito bokosi la mapiritsi, kalendala, kapena pulogalamu ya foni kuti ikukumbutseni.
- Ngati mwaphonya mlingo...: Imwani mwamsanga mukakumbukira. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira monga mwachizolowezi. Musamwe milingo iwiri nthawi imodzi kuti mubwezeretse mlingo womwe mwaphonya.
- Uzani dokotala wanu za mankhwala ena: Uzani dokotala wanu za mankhwala ena onse omwe mumamwa (kuphatikizapo mavitamini ndi mankhwala azitsamba). Ngakhale mukupita kwa dokotala wa mano kapena kuchitidwa opaleshoni, muuzeni za mankhwala omwe mukumwa.
Chinthu chimodzi choyenera kukumbukira: Kuti mupindule kwambiri ndi mankhwala anu a cholesterol, ndikofunikiranso kutsatira zakudya zabwino komanso kuchita masewera olimbitsa thupi. Mankhwala ndi gawo limodzi chabe la ulendowu.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa cholesterol m'magazi ndi vuto lofala lomwe lingayambitse matenda aakulu ndipo nthawi zambiri limafuna mankhwala.
- Pali mitundu yambiri ya mankhwala ochepetsa mafuta m'thupi. Dokotala wanu adzasankha yomwe ili yoyenera kwa inu.
- Kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi pamene mukumwa mankhwala kungathandize kuti mankhwalawa agwire bwino ntchito.
- Musasiye kumwa mankhwala kapena kusintha mlingo popanda upangiri wa dokotala.
- Ngati mukukumana ndi zotsatirapo zilizonse zoyipa, lankhulani ndi dokotala musanasiye kumwa mankhwalawo. Mutha kusintha mankhwala ena.
- Pewani kumwa mankhwala owonjezera omwe amatchedwa "achilengedwe" popanda upangiri wa dokotala. Angayambitse mavuto ndi mankhwala ena omwe mukumwa.
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