Timakumana ndi mankhwala ambiri tsiku lililonse kuyambira nthawi yomwe timadzuka m'mawa mpaka tikagona usiku, eti? Chakudya chomwe timadya, madzi omwe timamwa, sopo, mafuta odzola, ndi zotsukira m'nyumba ... zonsezi zili ndi mankhwala enaake. Choncho anthu ena amadabwa kuti, 'Kodi zinthuzi zimakhudza thanzi lathu, makamaka khansa ya m'mawere ?' Ili ndi funso lalikulu kwa anthu ambiri. Tiyeni tikambirane za izi mwatsatanetsatane komanso lero.
Kodi mankhwala amenewa ndi oopsadi?
Mwachidule, palibe mankhwala aliwonse omwe ali mu zinthu zosamalira thupi omwe akupezeka pamsika omwe atsimikiziridwa mwachindunji kuti amayambitsa khansa ya m'mawere. Komabe, anthu ena, kuphatikizapo ofufuza, amadabwa ngati pangakhale chiopsezo chomwe sitinachipezebe.
Mwachitsanzo, pali nthano yodziwika bwino yakuti mankhwala oletsa thukuta, kapena deodorants omwe amachepetsa thukuta, amayambitsa khansa ya m'mawere. Komabe, palibe kafukufuku wamphamvu wazachipatala amene wapeza ulalo. Kafukufuku wamkulu mu 2002 anatsutsa kwambiri nthano iyi. Choncho palibe chifukwa chodera nkhawa.
Komabe, m'mbuyomu, pakhala pali mankhwala omwe awonetsedwa kuti akuwonjezera chiopsezo cha khansa ya m'mawere . Zitsanzo zake ndi monga mankhwala ophera tizilombo otchedwa DDT ndi estrogen hormone DES (diethylstilbestrol) , omwe adaperekedwa kwa amayi apakati pakati pa 1938 ndi 1971. Mankhwalawa tsopano aletsedwa kwathunthu m'maiko ngati United States chifukwa cha zoopsa zomwe zatsimikiziridwa.
Mankhwala ndi mahomoni otchedwa estrogen
Chimodzi mwa zinthu zomwe zakopa chidwi chachikulu kuchokera kwa ofufuza masiku ano ndi kuthekera kwa mankhwala enaake kuwonjezera kuchuluka kwa estrogen m'matupi athu. Nchifukwa chiyani zimenezo zili zofunika?
Matupi athu, makamaka a akazi, ali ndi mahomoni otchedwa estrogen. Izi ndizofunikira kwambiri kuti thupi ligwire ntchito. Komabe, ngati kuchuluka kwa estrogen kumeneku kukukwera kwambiri, kumawonjezera chiopsezo chotenga mitundu ina ya khansa ya m'mawere (khansa ya m'mawere yomwe imakhudzidwa ndi mahomoni) .
Ofufuza apeza kuti mankhwala ena omwe timagwiritsa ntchito amatha kugwira ntchito ngati mahomoni otchedwa estrogen m'matupi athu. Timawatcha kuti ma endocrine disruptors . Monga kiyi yabodza yotsegulira chitseko, mankhwala awa amasokoneza dongosolo lofewa la mahomoni m'thupi lathu.
"Nthawi zonse timakumana ndi mankhwala otizungulira. Ena amatha kuwononga DNA yathu kapena kusintha kuchuluka kwa mahomoni. Chiwopsezochi chimawonjezeka pang'onopang'ono nthawi iliyonse yomwe timakumana ndi matendawa."
Komabe, palibe mankhwala aliwonse awa omwe atsimikiziridwa kuti amayambitsa khansa ya m'mawere mwachindunji mwa anthu, koma kafukufuku wokhudza izi akupitilira.
Zinthu zomwe zimatsimikizira chiopsezo
Zinthu zingapo zimatsimikiza kuchuluka kwa mankhwala omwe angakhudze matupi athu. Ofufuza akuda nkhawa kwambiri ndi zinthuzi.
| Chinthu chomwe chimakhudza | Mwachidule... |
|---|---|
| Mtundu wa mankhwala | Kodi munakumana ndi mankhwala amtundu wanji? Kodi zotsatira zake za nthawi yochepa komanso yayitali ndi ziti? |
| Mulingo wowonekera | Kodi chinalowa m'thupi nthawi imodzi, kapena chinalowetsedwa pang'onopang'ono pakapita nthawi? Ngakhale pang'ono chabe chimatha kudziunjikira pakapita nthawi. |
| Nthawi ya kukhudzika | Kodi zimenezi zinalowa m'thupi pa nthawi iti? Makamaka nthawi yomwe ali m'mimba, ubwana, ndi kutha msinkhu zimakhala zovuta kwambiri. |
| Zosakaniza za mankhwala | Kodi munakumana ndi mankhwala amodzi okha, kapena osakaniza angapo? Nthawi zina, ngakhale atakhala owopsa okha, zotsatira zake zimatha kukula pamene awiri kapena atatu aphatikizidwa. |
| Nthawi yotsala m'thupi | Kodi mankhwala amenewo amakhala m'thupi kwa nthawi yayitali bwanji? Akamakhala m'thupi kwa nthawi yayitali, zotsatira zake zimakhala zazikulu. |
Nchifukwa chiyani kuli kovuta kunena bwino za izi?
Pali zifukwa zingapo zomwe zimachititsa kuti zikhale zovuta kunena molondola, 100 peresenti, za ubalewu.
Chifukwa chachikulu ndichakuti sizingatheke kuyesa mankhwala awa pa anthu . Ndi cholakwika kwambiri pamakhalidwe abwino.
Chinanso n’chakuti, zingatenge zaka 20, 30, kapena 50 kuti zotsatira zake ziwonekere. Choncho n’kokwera mtengo kwambiri komanso n’kovuta kwambiri kuyang’anira anthu ambirimbiri kwa nthawi yaitali imeneyo, kuti mudziwe zomwe adakumana nazo.
Vuto lina ndilakuti tonsefe timakhala ndi mankhwala amenewa pamlingo winawake. Choncho n'kovuta kusiyanitsa omwe ali ndi matendawa ndi omwe alibe.
Sitikumana ndi mankhwala amodzi nthawi imodzi. Zili ngati ziwopsezo zazing'ono zochokera mbali zonse, kuchokera mumlengalenga, m'madzi, chakudya, ndi zinthu zomwe timagwiritsa ntchito...
Mankhwala ofunika kwambiri
BPA ndi zinthu zina zofanana
Anthu ambiri adamvapo za BPA , kapena Bisphenol A. Imagwiritsidwa ntchito popanga mitundu ina ya pulasitiki (monga mabotolo amadzi, zotengera chakudya). Kafukufuku wasonyeza kuti BPA ingakhudzenso dongosolo la mahomoni. Ngakhale kuti zinthu zambiri tsopano zimati 'Zopanda BPA' , nthawi zina mankhwala ena (monga BPS kapena BPF) omwe ali ndi zotsatira zofanana ndi BPA amagwiritsidwa ntchito m'malo mwake. Choncho vuto ndi lomweli.
Mankhwala ena
Ma Parabens - zosungira, makamaka mu zodzoladzola - ndi ma phthalates nawonso akope chidwi cha ofufuza. Izi zimaonedwanso ngati zosokoneza endocrine.
Ndiye tingatani?
Zonsezi zingamveke zoopsa. Koma musachite mantha kapena kusiya. Ngakhale kuti sitingathe kupewa mankhwala amenewa kotheratu, pali zinthu zosavuta komanso zothandiza zomwe tingachite kuti tichepetse kukhudzana ndi mankhwalawo.
- Chepetsani kugwiritsa ntchito ziwiya zapulasitiki posungira chakudya. Galasi, ceramic, kapena chitsulo chosapanga dzimbiri ndi bwino.
- Musamaike chakudya mu microwave m'zidebe za pulasitiki . Kutenthako kumatha kutulutsa mankhwala ochokera mu pulasitiki kupita ku chakudya.
- Chepetsani kugwiritsa ntchito mankhwala ophera tizilombo m'munda ndi pabwalo momwe mungathere.
- Chepetsani kugwiritsa ntchito zinthu (lotions, sopo, zotsitsimutsa mpweya) zomwe zili ndi ' fungo/fungo '. Nthawi zina chizindikirocho sichitchula mankhwala omwe amagwiritsidwa ntchito popanga fungoli.
- Yesani kugwiritsa ntchito zinthu zosavuta komanso zachilengedwe monga viniga, laimu, ndi soda kuti muyeretse m'nyumba mwanu.
"Musadandaule ndi chilichonse. Chitani zinthu zomwe mungathe kuchita mosavuta. Ndi nkhani yaikulu."
Uthenga Wopita Nawo Kunyumba
- Ngakhale pali kafukufuku wokhudza ngati mankhwala enaake omwe amapezeka muzinthu zomwe timagwiritsa ntchito tsiku lililonse amawonjezera chiopsezo cha khansa ya m'mawere, sizinatsimikizidwebe kuti zinthu zomwe zili pamsika pakadali pano zimayambitsa khansa mwachindunji.
- Palibe umboni wa sayansi wotsimikizira mphekesera zoti pali mgwirizano pakati pa mankhwala monga mankhwala oletsa thukuta ndi khansa ya m'mawere.
- Mankhwala ambiri akuganiziridwa kuti ndi omwe amasokoneza dongosolo la endocrine chifukwa amachita ngati mahomoni a estrogen m'thupi.
- Mungakhale okhudzidwa kwambiri ndi mankhwala nthawi zina m'moyo wanu (m'mimba, muubwana, komanso muunyamata).
- Musachite mantha, mutha kuchepetsa chiopsezo chanu mwa kuchita zinthu zothandiza monga kuchepetsa kugwiritsa ntchito pulasitiki, kupewa mankhwala ophera tizilombo, komanso kugwiritsa ntchito zotsukira zosavuta.
- Ngati muli ndi kukayikira kapena mafunso, ndi bwino kulankhula ndi dokotala wanu .
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