Kodi munayamba mwaganizapo kuti mafuta odzola thupi omwe mumagwiritsa ntchito, botolo la madzi la pulasitiki lomwe mumamwa, kapena zoseweretsa zomwe muli nazo kunyumba zingakhale ndi mankhwala omwe angasokoneze dongosolo la mahomoni m'thupi lanu? Izi ndi zinthu zomwe zili pafupi kwambiri ndi miyoyo yathu. Timatcha izi kuti endocrine disruptors. Ngakhale kuti dzinali ndi lachilendo pang'ono, ndikofunikira kudziwa momwe izi zimakhudzira thanzi lathu. Chifukwa chake lero, tiyeni tikambirane izi momveka bwino komanso momveka bwino.
Kodi zinthu zimenezi zotchedwa endocrine disruptors ndi ziti?
Mwachidule, zinthu zosokoneza endocrine ndi mankhwala omwe amapangidwa kunja kwa matupi athu, koma akalowa m'thupi lathu, amasintha momwe dongosolo lathu la endocrine limagwirira ntchito.
Tsopano taonani, dongosolo la mahomoni m'thupi lathu lili ngati kayendetsedwe ka kampani. Zinthu zambiri zofunika m'thupi monga kukula, chitukuko, kugona, malingaliro , kagayidwe kachakudya , ndi zina zotero zimayendetsedwa ndi mahomoni opangidwa ndi dongosolo la mahomonili. Dongosololi limaphatikizapo tiziwalo ndi ziwalo zambiri.
Choncho, pamene mankhwala otchedwa endocrine disruptors (EDCs) alowa m'thupi, amasokoneza dongosolo la mahomoni lomwe limagwira ntchito bwino. Zili ngati munthu wochokera kunja akusokoneza ofesi. Angathe:
- Kuchulukitsa kapena kuchepetsa kupanga mahomoni ena m'thupi lathu.
- Chitani ngati mahomoni omwe amapezeka mwachibadwa m'matupi athu. Kenako thupi limanyengedwa.
- Kusokoneza zizindikiro kuchokera ku mahomoni kupita ku maselo.
- Sinthani mahomoni ena kukhala ena.
- Kuchuluka kwa mahomoni m'ziwalo zomwe zimapanga mahomoni kumasokoneza ntchito yawo .
- Lolani maselo ena afe msanga.
- Zimasokoneza mahomoni ofunikira m'thupi lathu ndipo zimawaletsa kugwira ntchito .
- Limbanani ndi zakudya zomwe thupi limafunikira ndipo musamadye .
Zotsatirazi zingayambitse kuti zinthu m'thupi ziyambe nthawi yolakwika kapena kusintha kosatha. Izi sizikhudza anthu okha komanso nyama.
Kodi timapeza kuti mankhwala amenewa?
Izi n’zoopsa pang’ono. Zinthu zimenezi zosokoneza dongosolo la endocrine zimapezeka m’zinthu zambiri zomwe timagwiritsa ntchito tsiku ndi tsiku m’nyumba mwathu. Zitha kulowa m’thupi kudzera mu mpweya umene timapuma, madzi amene timamwa, kapena kudzera pakhungu pamene tigwiritsa ntchito zinthu zina.
Akuti padziko lonse lapansi pali mankhwala opangidwa ndi anthu opitilira 85,000. Koma ochepa okha, pafupifupi 1%, ndi omwe ayesedwa kuti aone ngati ali otetezeka. Akukhulupirira kuti mankhwala opitilira 1,000 awa akhoza kusokoneza dongosolo la mahomoni.
Tiyeni tiwone zinthu zomwe zingakhale zofanana ndi izi.
| Mankhwala | Awa ndi malo ofala. | Zotsatirapo zomwe zingachitike pa thanzi |
|---|---|---|
| Bisphenol A (BPA) | Zidebe zina za chakudya zapulasitiki, mkati mwa chakudya cha m'zitini, ndi mabotolo a madzi. | Kutha msinkhu msanga, kunenepa kwambiri, chiopsezo cha khansa ndi matenda a mtima. |
| Ma Phthalates | Chinthu chomwe chimagwiritsidwa ntchito popanga pulasitiki kukhala yofewa. Mapaketi a chakudya, zoseweretsa, zonunkhira, zinthu zosiyanasiyana zokongoletsera. | Kusokonezeka kwa ntchito ya mahomoni, mavuto ndi njira yoberekera. |
| Zoletsa moto zopangidwa ndi brominated (BFRs) | Amagwiritsidwa ntchito kuchepetsa kuyaka kwa mipando, matiresi, zovala, ndi zipangizo zamagetsi. | Zimakhudza momwe chithokomiro chimagwirira ntchito (izi ndizofunikira kwambiri pakukula kwa ana). |
| Mankhwala ophera tizilombo | Mankhwala ophera tizilombo ndi mankhwala ophera udzu omwe amagwiritsidwa ntchito muulimi (monga Atrazine, Glyphosate). Izi zitha kudyedwa kudzera mu chakudya. | Kunenepa kwambiri, mavuto a khalidwe, mavuto a kuphunzira. Hypothalamus ndi pituitary gland muubongo zimatha kukhudzidwa. |
| PFAS (PFAs) | Chophimba mphika chopanda kuuma, thovu lozimitsa moto. | Zotsatirapo pa chitetezo chamthupi, mavuto a kukula. |
| Triclosan | Mankhwala ena ophera tizilombo toyambitsa matenda akhoza kupezeka mu sopo wamadzimadzi, zotsukira thupi, ndi mankhwala otsukira mano. | Zingakhudze mahomoni a chithokomiro ndi chitetezo chamthupi. |
Kodi izi zimayambitsa mavuto otani azaumoyo?
Palibe chizindikiro chenicheni chomwe chingachitike chifukwa chogwiritsa ntchito mankhwala awa. Komabe, kafukufuku wapeza kuti kuwagwiritsa ntchito, ngakhale pang'ono kwambiri, kungayambitse mavuto osiyanasiyana azaumoyo.
Makamaka, bungwe la National Institute of Environmental Health Sciences (NIEHS) likunena kuti izi zitha kukhala ndi zotsatirapo zoyipa pa chitukuko cha ana ndi thanzi la akuluakulu.
Zotsatirapo pa njira yoberekera
Kafukufuku wina akusonyeza kuti izi zingayambitse kuchepa kwa umuna ndi ubwino mwa amuna. Palinso malingaliro akuti kugwiritsa ntchito mankhwala amenewa kungasokoneze kubereka kwa akazi, kuonjezera chiopsezo chotaya mimba , komanso kuonjezera chiopsezo cha matenda monga endometriosis .
Zotsatirapo pa ana
Matupi a ana omwe akukula amakhala okhudzidwa kwambiri ndi mankhwala amenewa.
- Kukumana ndi mitundu ina ya ma phthalates kungapangitse kuti ana asamavutike kwambiri ndi vuto la kuchepa kwa chidwi ( ADHD ) komanso mavuto a khalidwe .
- Mankhwala ena angayambitse kutha msinkhu kwa atsikana (monga kukula kwa mawere ) komanso kukula kwa mawere kosazolowereka mwa anyamata .
- Kukumana ndi mankhwala monga PFAs mopitirira muyeso, ana akalandira katemeraKuyankha kwa chitetezo cha mthupi kungachepe.
Kodi tingadziteteze bwanji ku mankhwala amenewa?
N'zovuta kuzipewa kotheratu chifukwa zimapezeka paliponse m'malo athu. Komabe, pali zinthu zambiri zomwe tingachite kuti tichepetse kuziona.
- Tsukani bwino nyumba yanu: Mankhwala otuluka m'zovala, mipando, ndi zipangizo zamagetsi amasonkhana m'fumbi m'nyumba mwanu. Choncho, mutha kudziteteza ku izi mwa kutsuka fumbi nthawi zonse, kutsuka utsi, ndi kusunga nyumba yanu yoyera.
- Pewani pulasitiki momwe mungathere: Gwiritsani ntchito zotengera zagalasi kapena zosapanga dzimbiri m'malo mwa zotengera zapulasitiki kuti musunge chakudya. Ngati mugwiritsa ntchito zotengera zapulasitiki, musagwiritse ntchito chakudya mu microwave. Mukatenthedwa, mankhwala ochokera ku pulasitiki amatha kulowa mu chakudya. M'malo mwake, tenthetsani chakudya mu mbale yadothi.
- Samalani posankha chakudya: Sankhani zakudya zopangidwa ndi organic ndi zosakonzedwa nthawi iliyonse yomwe zingatheke. Izi zingakuthandizeni kuchepetsa kukhudzana ndi mankhwala owopsa monga mankhwala ophera tizilombo. Ngakhale zakudya zam'chitini ndizosavuta, kumbukirani kuti mkati mwa chidebecho mungakhale ndi mankhwala monga BPA.
- Sambani m'manja nthawi zambiri: Ichi ndi chinthu chosavuta komanso chabwino kwambiri chomwe mungachite. Kusamba m'manja, makamaka musanakonze chakudya ndi kudya, kungathandize kuchotsa mankhwala omwe akhazikika pakhungu lanu. Komabe, ngakhale sopo wonunkhira kapena wopha mabakiteriya nthawi zina ungakhale ndi mankhwala awa. Chifukwa chake, sankhani sopo wamba, wachilengedwe ngati n'kotheka.
- Werengani zilembo: Werengani zilembo za zodzoladzola, zotsukira, ndi zinthu zosamalira thupi zomwe mumagula kuti mudziwe zomwe zili mkati mwake. Samalani ndi mawu monga Phthalates ndi Triclosan.
Ngati muli ndi mafunso ena okhudza izi kapena mukuda nkhawa ndi vuto lililonse la thanzi, chonde lankhulani ndi dokotala wa banja lanu . Iye adzatha kukupatsani upangiri woyenera.
Uthenga Wopita Nawo Kunyumba
- Zinthu zosokoneza endocrine ndi mankhwala omwe amasokoneza dongosolo la mahomoni m'thupi lathu ndipo amapezeka m'zinthu zambiri zomwe zimachitika tsiku ndi tsiku.
- Chepetsani kugwiritsa ntchito pulasitiki. Pewani kugwiritsa ntchito ziwiya zapulasitiki, makamaka zotenthetsera chakudya. Gwiritsani ntchito galasi kapena chitsulo chosapanga dzimbiri m'malo mwake.
- Mukhoza kuchepetsa kukhudzana ndi mankhwala amenewa mwa kuyeretsa bwino nyumba yanu komanso kusamba m'manja pafupipafupi.
- Sankhani zakudya zopangidwa ndi organic ndi zosakonzedwa momwe mungathere. Werengani zilembo zolembedwa mukamagula zinthu.
- Izi zingakhudze makamaka chitukuko cha ana ndi thanzi la kubereka la akuluakulu.
- Ngati muli ndi vuto lililonse la mahomoni kapena muli ndi kukayikira kulikonse pa izi, lankhulani momasuka ndi dokotala wanu ndipo funsani upangiri.
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