Ganizirani za amayi anu, abambo anu, kapena munthu wina wapafupi nanu. Kodi munthu amene kale anali wokangalika komanso wokonda chilichonse mwadzidzidzi amakhala wosachita chilichonse ndipo sakufuna kuchita chilichonse? Kodi nkhope yake siisonyezanso malingaliro omwewo monga kale, monga kuseka, chisangalalo, kapena chisoni? Nthawi zambiri timanyalanyaza izi ngati "kutopa." Komabe, zingakhalenso chizindikiro cha matenda otchedwa kusasamala.
Kodi kusasamala kwenikweni n’chiyani?
Mwachidule, madokotala amati "kusalabadira" ndiko kutaya chidwi ndi chikhumbo chochita chinachake, mosasamala kanthu za khalidwe la munthuyo kale. Zimaphatikizaponso zinthu monga kusafuna kuyambitsa chilichonse wekha, kusafuna chilichonse, komanso kusawonetsa malingaliro.
Chofunika ndichakuti izi si ulesi kapena chinthu chochita mwadala. Kusasamala ndi chinthu chomwe munthu sangathe kuchiletsa, ndipo nthawi zambiri chimawoneka ngati chizindikiro cha matenda okhudzana ndi mitsempha.
Mu zokambirana zachizolowezi, timagwiritsa ntchito mawu akuti kusasamala potanthauza munthu amene samvetsa kuvutika kapena momwe ena akumvera. Koma mu zamankhwala, ndi chinthu chachikulu kwambiri. Ndi mkhalidwe wotaya chidwi chonse ndi malingaliro osati kwa ena okha, komanso kwa inu nokha ndi zinthu zomwe munthu ankakonda. Akatswiri ena amaona kuti ndi mndandanda wa zizindikiro, kapena 'syndrome'.
Kodi zizindikiro za kusalabadira ndi ziti?
Ngati mukuganiza kuti munthu amene ali pafupi nanu angakhale ndi vuto la kusamvera, yang'anirani zizindikiro izi. Mutha kuziona limodzi kapena zingapo mwa izi.
| Chizindikiro | Kufotokozera |
|---|---|
| Kusiya ntchito, zosangalatsa, komanso kucheza ndi anthu ena | Pang'onopang'ono mumasiya zinthu zomwe munkakonda monga ntchito, ntchito zapakhomo, ndi kulankhula ndi anzanu. Komabe, ngati wina akukukakamizani kuti mulowe nawo, kaya polankhula kapena polankhula, mungawoneke wokondwa panthawiyo. |
| Kusakhala ndi udindo pa kusiyana kwa inu nokha | Sakumva chisoni, udindo, kapena nkhawa chifukwa chosachita zinthu zomwe kale ankasangalala nazo. Banja lake ndi okondedwa ake ndi omwe amaona ndikumva chisoni kwambiri ndi kusintha kumeneku. |
| Kudalira ena pa ntchito za tsiku ndi tsiku | Izi sizikutanthauza kuti simungathe kuchita ntchitoyi mwakuthupi kapena m'maganizo, koma chifukwa chakuti mulibe chilimbikitso chochita ngakhale ntchito zosavuta monga kutsuka mano kapena kulipira mabilu. |
| Kusamva Maganizo | Luso lowonetsa malingaliro abwino ndi oipa, monga chisangalalo, chisoni, ndi mkwiyo, kudzera m'mawonekedwe a nkhope ndi mawu, limachepa kwambiri. Zili ngati malingaliro achepa kwambiri moti sakumva chilichonse. |
Kodi kusaganizira bwino n’chimodzimodzi ndi kuvutika maganizo?
Ichi ndi chinthu chomwe anthu ambiri amasokonezeka nacho. Ngakhale kuti kusalabadira kungawoneke ngati kuvutika maganizo, pali kusiyana koonekeratu pakati pa ziwirizi.
- Kuvutika maganizo kumadziwika kwambiri ndi chisoni chosatha, nkhawa, komanso kukhumudwa ndi moyo.
- Mu kusasamala, kwenikweni palibe chisoni kapena nkhawa zotere. Pali kungomva ngati wopanda kanthu, wopanda malingaliro ndi chidwi.
Koma muyeneranso kukumbukira izi, munthu akhoza kukhala ndi matenda onsewa nthawi imodzi.
Kodi zifukwa zazikulu za kusalabadira ndi ziti?
Ofufuza apeza kuti kusalabadira kumachitika chifukwa cha kuwonongeka kwa mbali zina za ubongo wathu. Makamaka, mbali za ubongo zomwe zimalamulira kukhutira ndi chikhumbo chochita zinazake zimawonongeka. Mbali izi ndi izi:
- Lobe yakutsogolo (lobe yakutsogolo)
- Gawo lomwe limathandiza pa kuganiza ndi kuwongolera mayendedwe (`Dorsal anterior cingulate cortex`)
- Gawo lofunika kwambiri pa khalidwe la anthu ('Ventral striatum')
Zowonongeka izi nthawi zambiri zimachitika chifukwa cha matenda ena.
Matenda Osauka a Mitsempha
Kusasamala nthawi zambiri ndi chizindikiro chachikulu cha matenda omwe amafooketsa ubongo pang'onopang'ono pakapita nthawi.
- Matenda a Alzheimer (AD): Pafupifupi 49% ya odwala matenda a Alzheimer ali ndi mphwayi.
- Matenda a Parkinson (PD): Matendawa amatha kuchitika mwa anthu pafupifupi 25% omwe ali kumayambiriro kwa matenda a Parkinson, ndipo amatha kuchitika mpaka 60% pamene matendawa akupita patsogolo.
- Matenda a Pick:Uwu ndi mtundu wa matenda amisala. Kusasamala kumakhudza anthu ambiri mwa odwalawa, kuyambira 54% mpaka 96%.
Matenda ndi matenda ena a ubongo
- Stroke
- Kuvulala kwa ubongo koopsa
- Zotupa m'mbali zina za ubongo
- Matenda a Huntington
- Kusasamala kungayambitsidwenso ndi matenda ena angapo, monga matenda a mitsempha yamagazi.
Zifukwa za Maganizo
Nthawi zina, mukakumana ndi zochitika zoopsa kwambiri (monga masoka achilengedwe, nkhondo), kusalabadira kungachitike ngati njira yotetezera maganizo. Izi zitha kukhala gawo la matenda opsinjika maganizo pambuyo pa zoopsa (PTSD). Zingawonekenso ndi matenda monga kuvutika maganizo kwakukulu.
Kodi pali mankhwala ochiritsira mphwayi?
Palibe chithandizo chapadera, chimodzi chokha cha kusasamala. Izi zili choncho chifukwa zimatha kuchitika ngati chizindikiro cha matenda ena (monga Alzheimer's), ndipo nthawi zambiri chithandizo chimakhala chokhudza matenda oyamba.
Komabe, kafukufuku wasonyeza kuti mankhwala ena amatha kuletsa vutoli mpaka pamlingo winawake.
- Mankhwala oletsa cholinesterase: Mankhwala monga `donepezil` ndi `galantamine` angathandize kuchepetsa kusalabadira kwa odwala a Alzheimer's.
- Zolimbikitsa (Zolimbikitsa Maganizo): Zolimbikitsa monga methylphenidate (mankhwala omwe amapezeka mu Ritalin) zawonetsedwa kuti zili ndi zotsatira zabwino pa kusalabadira kwa anthu omwe ali ndi matenda monga Alzheimer's ndi Parkinson's.
- Mankhwala Oletsa Kuvutika Maganizo: Mankhwala ochiza kuvutika maganizo angathandize anthu ena, makamaka ngati ali ndi kuvutika maganizo. Komabe, mitundu ina ya mankhwala oletsa kuvutika maganizo ingapangitse kuti kusasamala kukhale koipa kwambiri.
Mankhwala aliwonse mwa awa ayenera kugwiritsidwa ntchito ndi kuperekedwa ndi dokotala wodziwa bwino ntchito. Dokotala wanu adzafufuza mosamala matenda a wokondedwa wanu ndikupeza chithandizo choyenera.
Kuphatikiza apo, kafukufuku akuchitikanso pa mankhwala amakono monga `transcranial magnetic stimulation (TMS)`.
Kodi tingathandize bwanji banja?
Kupatulapo kupatsa munthu mphwayi, chithandizo cha banja ndi kumvetsetsana n'kofunika kwambiri.
- Mvetsetsani momwe zinthu zilili: Choyamba, mvetsetsani kuti ichi si vuto lake, kapena ulesi, koma chizindikiro chomwe sangathe kuchiletsa.
- Yambani ndi ntchito: Popeza sakufuna kuyamba ntchito yekha, muyenera kuyamba ndi kulankhula naye mwachikondi ndikumulimbikitsa kuchita zinthu zomwe amakonda (monga kuyenda m'munda, kuyang'ana chimbale chakale cha zithunzi, kumvetsera nyimbo).
- Pitirizani kuchita zinthu motsatira ndondomeko: Sungani tsiku la mwana wanu nthawi zonse. Izi zidzamupatsa mtendere ndi chitetezo.
- Ganiziraninso za inu nokha: Kusamalira munthu wopanda chidwi kungakhale kotopetsa maganizo. Kusamaliranso thanzi lanu la maganizo. Ngati kuli kofunikira, lowani nawo gulu lothandizira kapena funsani upangiri kwa katswiri wa zamaganizo.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati muwona kusintha kulikonse kwa khalidwe la wokondedwa wanu, monga zomwe zatchulidwa pamwambapa (monga kusawonetsa malingaliro, kutaya chidwi), ndikofunikira kwambiri kumulimbikitsa kuti akawone dokotala mwachangu momwe angathere. Kusasamala kungakhale chizindikiro choyambirira cha matenda aakulu a ubongo.
Munthu wosalabadira angakane kupita kwa dokotala chifukwa sakuona vuto lililonse ndi khalidwe lake. Panthawiyo, lankhulani naye mwachikondi komanso momvetsetsa ndipo muuzeni kuti mudzapita naye kwa dokotalayo ngati pakufunika kutero. Zimenezi zidzakhala chilimbikitso chachikulu.
Uthenga Wopita Nawo Kunyumba
- Kusasamala si ulesi kapena chinthu chongofuna kuchitidwa mwadala. Ndi chizindikiro chachipatala chomwe sichingathe kulamuliridwa.
- Izi nthawi zambiri zimagwirizanitsidwa ndi matenda a mitsempha monga matenda a Alzheimer's, Parkinson's, ndi sitiroko.
- Kusasamala ndi kuvutika maganizo ndi zinthu ziwiri zosiyana, koma nthawi zina zonsezi zimatha kukhala limodzi.
- Ngati wokondedwa wanu ali ndi zizindikiro izi, onetsetsani kuti mwawonana ndi dokotala kuti akuthandizeni kupeza matenda ndi kulandira chithandizo.
- Kumvetsetsana, chikondi, ndi chithandizo cha achibale n'kofunika kwambiri kwa munthu amene akukumana ndi vutoli.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu