Mwina mwakhala mukumwa mankhwala a kuvutika maganizo kwa kanthawi. Mwina mukumwa mankhwala anu pa nthawi yake komanso mukupita kumisonkhano yolangizira. Koma nthawi zina mumamva ngati "palibe chomwe chikundithandiza." Izi ndi zomwe madokotala amati kuvutika maganizo kosachiritsika ndi mankhwala. Ndizachibadwa kumva kutopa, kukhumudwa, komanso kusowa chochita nthawi ngati izi. Koma musataye mtima. Kuwonjezera pa chithandizo chamankhwala, pali zinthu zambiri zomwe mungachite nokha. Zinthuzi zitha kukhala zothandiza kwambiri paulendo wanu wochira.
Kodi mudzayambanso kulamulira moyo wanu?
Mukakhala ndi vuto la kuvutika maganizo, makamaka ngati simukupita kuntchito kapena kusukulu, simungazindikire ngakhale masiku ndi masabata akudutsa. Kusokonezeka kumeneku, kopanda dongosolo m'moyo wanu, ndi chimodzi mwa zopinga zazikulu pakuchira.
Khazikitsani ndondomeko ya tsiku ndi tsiku.
Tangoganizirani momwe mungamverere wopanda thandizo mutadzuka m'mawa osadziwa choti muchite tsikulo. Izi zitha kukhala zovutitsa maganizo kwa aliyense, osati munthu amene ali ndi vuto la maganizo lokha.
Choncho chinthu choyamba chomwe muyenera kuchita ndikukonzekera pang'ono za tsiku lanu . Simuyenera kukonzekera mphindi iliyonse. Koma, osachepera khazikitsani nthawi yodzuka, nthawi yogona, ndi nthawi zina zodyera. Kenako mutha kuwonjezera zinthu monga kuchita masewera olimbitsa thupi ndikukumana ndi mnzanu.
Khalani ndi zolinga zazing'ono.
Izi zimagwirizananso ndi kukhazikitsa ndondomeko. Kuti tisangalale ndi miyoyo yathu, tiyenera kumva ngati, "Ndakwaniritsa zinazake lero."
Choncho, khalani ndi zolinga zazing'ono za tsikulo, za sabata, zomwe mungathe kuchita . Ngati muli ndi ntchito yaikulu, igawani m'zigawo zingapo ndipo ichiteni pang'onopang'ono. Kenako mudzadzifunsa kuti, "Inde, inenso nditha kuchita zinthu."
Chitanipo kanthu kena.
Anthu ena amafunika kupuma kuntchito kapena kusukulu chifukwa cha kuvutika maganizo. Koma vuto ndilakuti, kungokhala osachita chilichonse n’koipa kwambiri kwa munthu amene ali ndi kuvutika maganizo.
Kotero, ngakhale mutakhala kuti mulibe ntchito, pezani njira zatsopano zogwiritsira ntchito nthawi yanu ndikukhala ogwirizana ndi anthu. Mwina mungagwire ntchito yanthawi yochepa yopanda maudindo ambiri. Kapena mudzipereke ku ntchito yodzipereka. Kuthandiza ena kungapangitse moyo wanu kukhala ndi tanthauzo latsopano.
Tiyeni tisamalirane thupi lanu.
Thanzi la maganizo ndi lofunika monga thanzi la thupi. Zonsezi zimagwirizana. Kusamalira thupi lanu bwino kumathandizanso maganizo anu.
| Malo | Malangizo |
|---|---|
| Zochita Zathupi | Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kumakupangitsani kumva bwino. Yambani ndi kuyenda pang'ono tsiku lililonse. Pang'onopang'ono yesetsani kuchita masewera olimbitsa thupi masiku ambiri pa sabata. |
| Zakudya zabwino | Ngakhale palibe chakudya chenicheni cha kuvutika maganizo, ndikofunikira kudya zakudya zoyenera. Idyani zipatso ndi ndiwo zamasamba zambiri. Chepetsani zakudya zokhala ndi mafuta ndi shuga wambiri. |
| Tulo Tabwino | Kusokonezeka kwa tulo ndi chizindikiro chofala cha kuvutika maganizo. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Pangani chipinda chanu chogona kukhala malo abata. |
| Mowa ndi Zinthu Zina Zosokoneza Bongo | Ngakhale kuti izi zingawoneke ngati mpumulo wakanthawi, zimatha kupangitsa kuti kuvutika maganizo kukhale koipitsitsa pakapita nthawi. Zingasokonezenso kugwira ntchito bwino kwa mankhwala. Ngati mukuganiza kuti muli ndi vuto, funsani upangiri kwa dokotala. |
| Zowonjezera | Kafukufuku wina akusonyeza kuti zowonjezera monga omega-3 fatty acids ndi folic acid, zomwe zimapezeka mu mafuta a nsomba, zingathandize. Koma lankhulani ndi dokotala musanagwiritse ntchito chilichonse. |
Ganizirani za Chithandizo cha Kuwala
Kwa anthu ena, makamaka m'nyengo yozizira, kuvutika maganizo kumakula kwambiri dzuwa likachepa. Lankhulani ndi dokotala wanu za chithandizo cha kuwala, chomwe chimagwiritsa ntchito nyali yapadera yomwe imapereka kuwala kwa dzuwa kochita kupanga.
Kodi tisinthe pang'ono momwe timaganizira?
Tikakhala ndi nkhawa, nthawi zambiri timaona dziko lapansi komanso ife tokha m'njira yoipa kwambiri. Timangoona zoipa kwambiri pa chilichonse. Kusintha kaganizidwe kameneka sikophweka, koma sikuti n'zosatheka.
Siyani kuganizira chilichonse molakwika.
Choyamba muyenera kuzindikira maganizo anu . Gwirani maganizo oipa nthawi yomweyo. Musanaganize molakwika kwambiri, dzifunseni kuti, "Kodi palibe njira ina yabwino komanso yotheka yochitira izi?"
Ngakhale mutakhala kuti simukusangalala, yesetsani kukhala osangalala.
Anzanu ndi achibale angakuuzeni kuti "khalani osangalala, sangalalani." Koma vuto ndilakuti, simusangalala ndi chilichonse. Tikavutika maganizo, timasiya kuchita zinthu zomwe tinkakonda kale.
Choncho, yambani kuchita zinthu zomwe munkakonda kale, ngakhale simukusangalala tsopano . Pakapita nthawi, kuchita zinthu zimenezo pang'onopang'ono kudzabwezeretsa chimwemwe chomwe munataya.
Lumikizanani ndi ena.
Matenda a kuvutika maganizo ndi matenda omwe amatipangitsa kumva ngati tili tokha. Mwina munali olekanitsidwa ndi anzanu ndi abale anu. Koma mukufunika thandizo lawo kuti mupirire izi. Ngakhale kuti n'zovuta, yesani kugwirizananso ndi anthu omwe mumawakonda . Mwina kulankhula za chinthu china chosiyana ndi kuvutika maganizo kungakhale mpumulo waukulu.
Chofunika kwambiri ndichakuti kuvutika maganizo si vuto lanu. Si chinthu chomwe munapanga mwadala. Choncho musadziimbe mlandu chifukwa cha kuvutika maganizo.
Kusintha kwa moyo wanu kumeneku ndi njira yoti mudzithandizire nokha, kuwonjezera pa chithandizo chanu chamankhwala. Sikulowa m'malo mwa chithandizo chomwe dokotala wanu wakupatsani. Ndi chida china chokuthandizani paulendo wanu wa chithandizo. Ngati chinthu chimodzi sichikugwira ntchito, yesani china.
Chofunika kwambiri ndi kusasiya chithandizo. Musalole dokotala wanu kukusiyaninso. Ngati alibe njira zina zochiritsira, pemphani kuti mutumizidwe kwa katswiri. Chifukwa pali chithandizo chomwe chimagwira ntchito kwa aliyense, kwinakwake.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo komwe sikuyankha chithandizo si vuto lanu. Ndi matenda enieni. Choncho musadziimbe mlandu.
- Pamodzi ndi chithandizo chamankhwala, kusintha pang'ono kwa moyo wanu (kuchita masewera olimbitsa thupi, kudya bwino, kugona) kungathandize kwambiri pakuchira.
- Musayese kusintha zinthu zazikulu nthawi imodzi. Yambani ndi zinthu zazing'ono kwambiri. Kupambana kochepa kumeneko kudzakupatsani mphamvu yochitira zambiri.
- Simuli nokha. Lankhulani ndi dokotala wanu, banja lanu, ndi anzanu odalirika. Kulowa nawo gulu lothandizira kungakuthandizeninso kwambiri.
- Musataye mtima. Pitirizani kuyesetsa mpaka mutapeza chithandizo ndi moyo wabwino womwe ungakupindulitseni.
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