Kupweteka kwa msana ndi vuto lofala kwa anthu ambiri masiku ano. Ngakhale kuwerama kapena kunyamula chinthu cholemera kungakupangitseni kunena kuti, "O, msana wanga!" Eti? Nthawi zambiri, chifukwa chake chingakhale chinthu chosavuta monga minofu yokokedwa. Koma si ululu wonse wa msana womwe ndi wosavuta choncho. Nthawi zina, pamakhala china chake chodetsa nkhawa, ndipo pakhoza kukhala vuto ndi msana wanu. Tiyeni tikambirane za zimenezo lero.
Ndi mavuto ati a msana omwe angayambitse kupweteka kwa msana?
Tikamaganizira za kupweteka kwa msana, nthawi yomweyo timaganiza za kupsinjika kwa minofu, koma pali zifukwa zingapo kupatula pamenepo. Izi ndi matenda osiyanasiyana omwe angachitike msana wanu. Tiyeni tiwone zomwe zili.
| Vuto la msana | Mwachidule, izi ndi zomwe zimachitika. |
|---|---|
| Ma Disk Otupa Kapena Ophulika | Chigoba cha rabara pakati pa mafupa awiri pamsana wanu chimatchedwa 'disk'. Chimaletsa mafupa kuti asakhudzene. Chifukwa cha ngozi, ukalamba, kapena kulemera kwambiri pamsana, diski iyi imatha kuphulika kapena kuphulika. Izi zikachitika, mitsempha yomwe imayandikira imayamba kupsinjika. Pamenepo ndi pomwe ululu umayamba. |
| Kuwonongeka kwa Diski | Izi zimachitikanso ndi ukalamba. Ma disc a msana wathu amawonongeka pakapita nthawi. Kenako sangathenso kuteteza msana monga momwe ankachitira kale. Izi zingayambitsenso kupweteka kwa msana. |
| Kutsetsereka kwa vertebra (Spondylolisthesis) | Izi zimachitika pamene vertebra ya msana yatsika kutsogolo kapena kumbuyo kuchoka pamalo ake abwinobwino. Izi zikachitika, zimatha kufinya mitsempha ndikupangitsa kupweteka kwa msana. |
| Matenda a nyamakazi otchedwa Axial Spondyloarthritis | Imeneyi ndi matenda omwe amayambitsa kutupa. Pali mitundu iwiri ikuluikulu. Mtundu umodzi suoneka pa X-ray, koma umapweteka. Mtundu wina ndi Ankylosing Spondylitis . Izi zitha kuwoneka pa X-ray, koma pakapita nthawi, msana ukhoza kuphatikizidwa, zomwe zimapangitsa kuti zikhale zovuta kupindika msana. |
| Matenda a mafupa | Pa vutoli, kuchulukana kwa mafupa kumachepa, zomwe zimapangitsa kuti akhale ofooka komanso ofooka mosavuta. Ngati muli ndi matenda a osteoporosis, ngakhale mafupa a msana wanu amatha kusweka pang'ono kapena popanda chifukwa chilichonse. Izi zingayambitse kupweteka kwambiri kwa msana mukayimirira kapena kuyenda. |
| Kupweteka kwa msana | Uku ndi kuchepetsedwa kwa ngalande yomwe msana wathu umadutsa. Izi zikachitika, msana ndi mitsempha yomwe imatulukamo zimapanikizika. Izi sizingayambitse kupweteka kwa msana kokha, komanso dzanzi ndi kufooka kwa miyendo. Izi nthawi zambiri zimachitika chifukwa cha matenda a nyamakazi. |
| Kusakhazikika kwa Msana | Misana ya anthu ena imapindika pang'ono, kaya kuyambira kubadwa kapena pambuyo pake. Scoliosis ndi pamene msana umapindika mbali ngati chilembo 'S'. Lordosis ndi pamene umapindika kwambiri kutsogolo. Kupindika kosazolowereka kumeneku kungayambitsenso kupweteka kwa msana. |
| Matenda a Msana | Izi ndi zochitika zosachitika kawirikawiri, koma ngati matendawa achitika, angayambitse kupweteka kwa msana. Matendawa nthawi zambiri amatsagana ndi zizindikiro zina monga kutentha thupi, kuzizira, ndi mutu. |
Posachedwapa, madokotala ayamba kugwiritsa ntchito mawu akuti "vertebral low back pain." Izi zikutanthauza ululu womwe umabwera chifukwa cha kupsinjika kwa mitsempha mu cartilage ndi mafupa (vertebral endplates) kumapeto kwa vertebrae.
Chabwino, kodi mumatani ngati muli ndi ululu wotere tsopano?
Ngati ululu wanu wamsana ukukukhudzani kwambiri moti simungathe kuchita ntchito zanu za tsiku ndi tsiku, pitani kwa dokotala. Musamangomwa mankhwala ochepetsa ululu ndikukhala kunyumba.
Dokotala wanu adzakufunsani za mbiri yanu ya matenda ndipo, ngati kuli kofunikira, adzakuyesani mayeso monga X-ray ndi MRI scans kuti adziwe ngati chomwe chikuyambitsa ululu wanu ndi vuto la msana. Ngati vuto lotere latsimikizika, angakutumizireni kuti mukayesedwenso.
Zinthu zomwe zimathandiza kuchepetsa ululu
Chabwino n'chakuti, zinthu zambiri zomwe mungachite pa minofu yofanana zimathandizanso ndi ululu womwe umabwera chifukwa cha mavuto a msana.
- Mankhwala: Kuti muchepetse ululu ndi kutupa, dokotala wanu angakulembereni mankhwala oletsa kutupa omwe si a steroidal anti-inflammatory (NSAID).
- Khalani ndi kulemera kwabwino: Kulemera kowonjezereka kumawonjezera mphamvu ya msana wanu. Chifukwa chake, kukhala ndi kulemera kwabwino kungathandize kwambiri kuchepetsa ululu wa msana.
- Zakudya zopatsa thanzi: Calcium, vitamini D, ndi phosphorous kuchokera ku zakudya monga nsomba monga salimoni ndi ndiwo zamasamba zobiriwira zimathandiza kuti msana wanu ukhale wolimba.
- Kuchita Masewera Olimbitsa Thupi: Sikuti kungonyamula zolemera zokha, muyenera kuchita masewera olimbitsa thupi omwe amalimbitsa minofu ya msana ndi yapakati ndikuwonjezera kusinthasintha kwanu . Mutha kupeza thandizo kuchokera kwa katswiri wa zamaganizo pa izi. Ndikofunikiranso kuzolowera kukhala, kuyimirira, ndi kunyamula msana mwanjira yomwe singakupwetekeni.
Kodi opaleshoni ya msana imafunika liti?
Kawirikawiri, dokotala amalangiza opaleshoni ya msana pokhapokha ngati njira zina zonse zalephera. Imeneyi ndi njira yomaliza.
Mwachitsanzo, ngati muli ndi vuto la disc, mungafunike opaleshoni yotchedwa ``Discectomy.'' Izi zikutanthauza kuti dokotala wa opaleshoni amachotsa gawo la disc lomwe likukankhira mitsempha.
Ngati muli ndi vuto la spinal stenosis, mungalimbikitsidwe opaleshoni yotchedwa spinal laminectomy kapena spinal decompression . Izi zimaphatikizapo kuchotsa fupa lowonjezera lomwe likuchepetsa msana ndikuchepetsa kupsinjika kwa mitsempha.
Uthenga Wopita Nawo Kunyumba
- Sikuti ululu wonse wa msana umakhala chifukwa cha kupsinjika kwa minofu. Pakhoza kukhala vuto la msana kumbuyo kwake.
- Ngati ululu wanu ndi waukulu, umatsika m'miyendo yanu, ukuyenda ndi dzanzi, kapena umatha masiku opitilira angapo, musataye nthawi ndikuonana ndi dokotala .
- Kusunga kulemera koyenera, kudya zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi mokwanira ndikofunikira kwambiri kuti msana ukhale wathanzi.
- Opaleshoni nthawi zonse ndi njira yomaliza. Pali njira zambiri zochiritsira zomwe zingachitike musanachite zimenezo.
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