Kodi Viniga wa Apple Cider Ndi Wabwinodi Kwa Inu? Tiyeni Tidziwe!

Inunso muyenera kuti munamvapo za Viniga wa Apple Cider, kapena ACV monga momwe tonse timadziwira, pa malo ochezera a pa Intaneti kapena pakati pa anzanu, sichoncho? Ena amatcha kuti ndi mankhwala auzimu pazinthu chikwi monga kuchepetsa thupi, kukongoletsa khungu, ndi kuchepetsa cholesterol. Ndiye zoona zake n'zotani m'nkhaniyi? Kodi ACV ndi yabwinodi pa thanzi lathu? Tiyeni tikambirane za izi lerolino ndendende komanso mosavuta.

Choyamba, kodi viniga wa apulo cider (ACV) ndi chiyani?

Mwachidule, ACV ndi mtundu wa viniga wopangidwa pophika maapulo ophwanyidwa bwino, yisiti, ndi shuga. Amagwiritsidwa ntchito kwambiri mu saladi, pickles, ndi marinades a nyama ndi nsomba.

Koma anthu akhala akugwiritsa ntchito ACV ngati mankhwala apakhomo pa zinthu monga kupha majeremusi ndi kutentha pamtima. Kafukufuku waposachedwapa wasonyeza kuti ACV ingathandizenso kuchepetsa shuga m'magazi komanso kuchepetsa thupi.

Koma chofunika kwambiri kukumbukira ndichakuti pakadalibe umboni wamphamvu wa sayansi wokhudza ubwino umenewu. Komabe, ACV siingayambitse vuto lalikulu ngati igwiritsidwa ntchito moyenera. Ilinso ndi mavitamini ena a B ndi ma antioxidants otchedwa polyphenols omwe amapezeka mu madzi a apulo.

Pali mitundu iwiri ya ACV, sichoncho?

Inde, mukapita ku sitolo, mudzawona mitundu iwiri ya ACV. Pali kusiyana pang'ono pa momwe amapangira.

Chifukwa chachikulu cha kukoma kowawa ndi ubwino wa ACV pa thanzi ndi mankhwala omwe ali nawo otchedwa acetic acid .

Kodi ubwino weniweni wa ACV pa thanzi ndi wotani?

Kafukufuku wambiri amene achitika pa ubwino umenewu womwe anthu ambiri amanena ndi wochepa kwambiri. Choncho sitinganene kuti zotsatira zake ndi zotsimikizika 100%. Koma tiyeni tiwone zomwe zapezeka mpaka pano.

1. Kodi zimakuthandizani kuchepetsa thupi?

Kafukufuku wina waung'ono adapeza kuti anthu omwe adamwa supuni 1-2 za ACV patsiku limodzi ndi zakudya zochepa zama calories adataya mapaundi ochepa kuposa omwe sanamwe. Koma kafukufukuyu adakhudza anthu 39 okha, ndipo adachitika kwa kanthawi kochepa, pafupifupi milungu 12. N'zotheka kuti izi zikuchitika chifukwa cha zotsatira za placebo. Izi zikutanthauza kuti, anthu omwe amaganiza kuti akuchepetsa thupi chifukwa choganiza kuti akumwa mapiritsi. N'zothekanso kuti zotsatira za ACV, zomwe zimakhala ngati nseru, zitha kukhala zomwe zidapangitsa kuti asadye kwambiri.

2. Kodi imachepetsa cholesterol?

Kafukufuku yemweyo wochepetsa thupi adapeza kuti anthu omwe adatenga ACV anali ndi cholesterol yotsika, cholesterol "yabwino" (HDL) yambiri, komanso triglycerides yotsika, mtundu wa mafuta m'magazi. Koma akatswiri amati kafukufuku wowonjezereka akufunika kuti amvetsetse bwino ubalewu.

3. Kodi mumalamulira kuchuluka kwa shuga m'magazi?

Kafukufuku wochepa wasonyeza kuti kumwa supuni ziwiri za ACV mutadya kungathandize kuchepetsa shuga m'magazi pang'ono. Komabe, izi ndi zochepa chabe. Musagwiritse ntchito ACV m'malo mwa mankhwala anu a shuga. Komabe, ndibwino kulankhula ndi dokotala wanu ndipo, ngati akuvomereza, muwonjezere ku dongosolo lanu la chithandizo.

Kodi mungagwiritse ntchito bwanji ACV moyenera komanso mosamala?

Iyi ndi gawo lofunika kwambiri. Ngati mukufuna kupindula ndi ACV, muyenera kuigwiritsa ntchito bwino. Kupanda kutero, ingayambitse mavuto ambiri kuposa zabwino.

Momwe mungamwere ACV mosamala:

• Sungunulani nthawi zonse: Onjezani supuni imodzi (15ml) ya ACV mu kapu yamadzi (240ml), sakanizani bwino, ndipo imwani.
• Imwani kudzera mu udzu: Ngati n'kotheka, gwiritsani ntchito udzu. Izi zichepetsa kwambiri mwayi woti viniga ulowe m'mano mwanu.
• Tsukani pakamwa panu mutamwa: Tsukani pakamwa panu bwino ndi madzi mutamwa ACV. Koma musatsuke mano anu mutangomwa. Asidi amatha kuwononga enamel ya mano, yomwe ili kale yofewa, ndipo imatha kukanda. Dikirani mphindi 30 musanatsuke mano anu.
• Musamwe mowa m'mimba yopanda kanthu: Anthu ena amatha kumva kupweteka monga kutentha pamtima komanso nseru akamamwa mowa m'mimba yopanda kanthu. Chifukwa chake, ndi bwino kumwa mukatha kudya.

Ngati agwiritsidwa ntchito pakhungu ndi tsitsi:

Anthu ena amagwiritsa ntchito ACV pa matenda monga eczema ndi dandruff. Komabe, palibe umboni wamphamvu wa sayansi wotsimikizira izi. Musayesere zinthu izi popanda kufunsa dokotala wa khungu. Zingayambitsenso kuyabwa pakhungu mwa anthu ena.

Ngati dokotala wanu alola, mutha kuyesa izi:

• Posamba: Onjezani makapu awiri a ACV mu chidebe cha madzi ofunda ndipo sambani ndi madziwo. Dikirani mphindi 15-20, tsukani ndi madzi oyera, ndikupaka mafuta odzola osanunkhira.
• Kutsuka tsitsi lanu: Mukatsuka tsitsi lanu ndi shampu, tsukani tsitsi lanu ndi madzi opangidwa kuchokera ku supuni 2-4 za ACV mu makapu awiri a madzi. Siyani kwa mphindi 5 kenako muzimutsuka ndi madzi oyera. Musachite izi koposa kamodzi pa sabata.

Zoopsa zomwe zingachitike komanso zotsatirapo zake pogwiritsa ntchito ACV

Monga chilichonse, ACV ili ndi zovuta zake, makamaka ngati yagwiritsidwa ntchito molakwika.