Kodi inunso muli ndi kusintha kwa maganizo? Tiyeni tidziwe bwino lomwe zomwe zili (Kusintha kwa Maganizo)

Nthawi zina mumamva kusangalala kwambiri. Mumamva ngati mwapambana dziko lonse. Patapita kanthawi, kodi chimwemwe chimenecho chimapita kuti? Mumamva chisoni kwambiri komanso kulemedwa. Patapita kanthawi, mumakwiyanso. Kodi malingaliro anu amakwera ndi kutsika tsiku lonse, monga kukwera roller coaster? Kodi mwakumanapo ndi zokumana nazo zofanana? Ngati ndi choncho, nkhaniyi idzakhala yofunika kwambiri kwa inu.

Kodi ndi zachilendo kuti kusinthaku kwa maganizo kuchitike, kapena ndi chinthu chomwe tiyenera kuda nkhawa nacho? Yankho mwina ndi "lachibadwa." Komabe, ngati kusinthaku kukukhudza moyo wanu watsiku ndi tsiku, ntchito yanu, banja lanu, kapena ubale wanu ndi anzanu, ndiye kuti si zachilendo.

Pali zifukwa zambiri zomwe malingaliro athu angasinthire tsiku lonse. Mwachitsanzo, malinga ndi kayimbidwe ka thupi lathu, timamva bwino kwambiri komanso tili ndi mphamvu pafupifupi masana. Koma madzulo, timakhala ndi maganizo oipa. Koma nthawi zina, kusinthaku kwa maganizo kungakhale chizindikiro cha matenda amisala. Kapena kungakhale chizindikiro chakuti pali china chake chomwe chikuchitika m'thupi lanu.

N’chifukwa chiyani malingaliro athu amasintha mofulumira chonchi?

Tiyeni tikambirane zina mwa zifukwa zazikulu zomwe zingakhudze izi. Izi zikuthandizani kumvetsetsa komwe muli pa izi.

1. Kupsinjika Maganizo ndi Nkhawa

Mavuto ang'onoang'ono ndi zochitika zosayembekezereka (zabwino ndi zoyipa) zomwe timakumana nazo m'miyoyo yathu ya tsiku ndi tsiku zimatha kusintha momwe timamvera nthawi yomweyo. Tangoganizirani, ngati wina akukufuulani muli m'basi kupita kuntchito, kodi simungakhumudwe tsiku lonse? Mofananamo, ngati bwana wanu akukuyamikani mosayembekezereka, mumasangalala kwambiri. Ngati ndinu womvera chisoni pang'ono, mungayankhe zinthuzi mwachangu komanso mwamphamvu kuposa ena.

Vuto lina lalikulu lomwe limabwera ndi kupsinjika maganizo ndi kusowa tulo . Mukapanda kugona bwino, mumasokonezeka kwambiri tsiku lotsatira ndipo mumakwiya ngakhale ndi zinthu zazing'ono .

Anthu ena amada nkhawa komanso amaopa popanda chifukwa. Amada nkhawa kuti, "Kodi pali vuto linalake?" Amada nkhawa nthawi zonse. Ngati mwakhala mukukhala ndi maganizo osalamulirika komanso odetsa nkhawa kwa miyezi isanu ndi umodzi yapitayi omwe amakulepheretsani kugona usiku , mwina muli ndi vuto lotchedwa Generalized Anxiety Disorder . Likakula kwambiri, lingakulepheretseni kuchita ntchito zanu za tsiku ndi tsiku.

2. Kusintha kwa Mahomoni

Pali mgwirizano waukulu pakati pa mahomoni m'thupi lathu ndi malingaliro athu. Choncho pamene kuchuluka kwa mahomoni kumasintha, ndi zachilendo kuti malingaliro akwere ndi kutsika. Ichi ndichifukwa chake timati, "Achinyamata sakhazikika, malingaliro awo amasintha nthawi zonse."

Kwa akazi,

• Matenda a Premenstrual (PMS)
• Pa nthawi ya mimba
• Pa nthawi ya kusamba
• Mu zaka zisanachitike kusamba ( Perimenopause )

Munthawi zimenezi, kusintha kwa mahomoni kungayambitse kusintha kwa malingaliro anu mosayembekezereka. Nthawi ina mumakhala okondwa, nthawi ina mumakhala achisoni, ndipo nthawi ina mumakhala okwiya chifukwa cha zinthu zazing'ono.

Mahomoni a amuna nthawi zambiri amakhala okhazikika mpaka atakwanitsa zaka 30. Pambuyo pake, kuchuluka kwa testosterone kumayamba kuchepa. Amuna akamakula, amatha kukhala ndi kusintha kwa maganizo, mavuto ogona, komanso kutentha thupi.

Kodi izi zingakhale zizindikiro za matenda amisala?

Inde, nthawi zina kusintha kwakukulu kwa maganizo kumeneku kungakhale chizindikiro cha matenda aakulu amisala. Pankhaniyi, ndikofunikira kufunafuna upangiri wa dokotala .

Kodi ndingachite chiyani kuti ndithetse vutoli?

Ngati kusintha kumeneku m'maganizo mwanu kukusokonezani ntchito yanu, maubwenzi anu, kapena moyo wanu watsiku ndi tsiku, onani dokotala wanu nthawi yomweyo. Iye adzatha kudziwa chomwe chimayambitsa vutoli ndikukupatsani chithandizo chofunikira.

Komabe, pali zinthu zosavuta zomwe mungachite nokha kuti muchepetse mavutowa.

• Kuchita masewera olimbitsa thupi nthawi zonse: Ngakhale kuyenda tsiku ndi tsiku kungathandize thupi lanu kupanga mahomoni achimwemwe (endorphins). Izi zingathandize kuchepetsa matenda monga kuvutika maganizo ndi nkhawa. Kuchita masewera olimbitsa thupi abwino kungakuthandizeninso kugona bwino.
• Mvetserani nyimbo: Kumvetsera nyimbo zolimbikitsa kungakuthandizeni kukhala ndi maganizo abwino.
• Chepetsani Kafeini: Kumwa kwambiri zinthu monga tiyi ndi khofi kungayambitse zizindikiro zofanana ndi nkhawa. Chepetsani pang'ono ndikuwona ngati malingaliro anu akukhazikika.
• Dziwani njira zina zochiritsira: Ngati dokotala akulangizani, mutha kupeza chithandizo chamankhwala.
• Chithandizo cha Maganizo (CBT): Ichi ndi chithandizo cha kanthawi kochepa. Chimakuthandizani kuzindikira ndikusintha malingaliro ndi machitidwe anu omwe akukubweretserani mavuto m'moyo wanu. Mwachitsanzo, ngati mukwiya wina akakudzudzulani, mudzaphunzitsidwa momwe mungathanirane nacho modekha.
• Chithandizo cha Khalidwe Lolankhulana (DBT):Chithandizochi chimathandiza anthu omwe ali ndi vuto la umunthu wa m'malire (BPD), makamaka, kulamulira mkwiyo wawo, zilakolako zawo, komanso kuthana ndi kusintha kwa maganizo.