Nthawi zina kukhala ndi matenda aakulu amisala kumamveka ngati katundu wolemera, sichoncho? Kungokhala m'chipatala nthawi zonse, kusagwira ntchito yanu, kumva ngati mukuchotsedwa m'gulu la anthu... Zonsezi zimakupangitsani kumva kuti ndinu nokha. Pali nthawi zambiri zomwe mumamva ngati 'palibe amene amandimvetsa.' Koma pali chithandizo chapadera chomwe chayambitsidwa kuti chithandize anthu ngati awa, kuwaphatikiza m'gulu la anthu, ndikuwathandiza kukhala ndi moyo wabwinobwino. Ndicho chimene tikukamba lero.
Mwachidule, kodi ACT iyi ndi chiyani?
Chithandizo cha Assertive Community, kapena ACT mwachidule, ndi gulu la mankhwala apadera komanso chithandizo choperekedwa kwa anthu omwe ali ndi matenda aakulu amisala m'dera lomwe amakhala.
Izi sizikutanthauza kuti mumangokhala kuchipatala kapena chipatala china. M'malo mwake, gulu la akatswiri odzipereka kukuthandizani limabwera kwa inu komwe muli, kunyumba kwanu komanso mdera lanu, ndikupereka chithandizo chomwe mukufuna. Zili ngati kukhala ndi gulu la madokotala odzipereka omwe amakusamalirani.
Gulu la akatswiri nthawi zambiri limaphatikizapo:
- Akatswiri a zamaganizo
- Madokotala a zamaganizo
- Ogwira ntchito zachitukuko
- Akatswiri ochiza matenda awiri (ndiko kuti, omwe amathandiza anthu omwe ali ndi matenda amisala komanso mavuto ena, monga kugwiritsa ntchito mankhwala osokoneza bongo)
- Anamwino olembetsedwa
- Oyang'anira milandu
Gulu ili lidzamanga ubale wapafupi kwambiri ndi inu ndikukupatsani chithandizo chomwe mukufuna. Zolinga zazikulu ndikukuthandizani kuthana ndi matenda anu amisala ndikupanga malo omwe mukufunikira kuti mupambane mdera lanu. Izi zitha kuphatikizapo zinthu monga nyumba, thandizo lopeza ntchito, komanso thandizo loyenda.
Palinso gawo lina la dongosolo lomweli lotchedwa Forensic ACT (FACT) . Linapangidwira makamaka anthu omwe ali ndi matenda amisala komanso omwe akhala akuvutika ndi lamulo (monga kumangidwa, kutsekeredwa m'ndende). Mawu oti "Forensic" pano amatanthauza "zokhudzana ndi dongosolo lalamulo."
Kodi chithandizochi ndi choyenera kwa ndani?
Chithandizo cha ACT chapangidwira makamaka anthu omwe ali pachiwopsezo cha matenda otsatirawa chifukwa cha matenda amisala aakulu:
- Kugonekedwa m'chipatala pafupipafupi chifukwa cha mavuto amisala.
- Kufunika kulowererapo pankhani zamalamulo .
- Kukhala pachiwopsezo cha kusowa pokhala .
Izi ndi schizophrenic-emotional.Anthu omwe akudwala matenda monga schizophrenia angaphatikizidwe. Onani tebulo ili m'munsimu.
| Zitsanzo za matenda omwe ali m'gulu la schizophrenia |
|---|
| Schizophrenia |
| Matenda a umunthu wa Schizotypal |
| Matenda osokonezeka maganizo |
| Matenda a Schizophreniform |
| Matenda a Schizoaffective |
Kuphatikiza apo, chithandizo cha ACT chingakhalenso chothandiza kwa anthu omwe ali ndi matenda ena amisala, monga matenda a bipolar kapena matenda a borderline personality disorder.
Kodi ACT imagwira ntchito bwanji? Ndi mautumiki ati omwe alipo?
ACT ndi njira yochiritsira yomwe imasintha momwe munthu aliyense amakhalira. Koma kawirikawiri, mfundo zake zazikulu ndi izi:
- Bwerani kunyumba kwanu , fufuzani momwe zinthu zilili, ndipo perekani maphunziro ndi chithandizo chofunikira.
- Kukhala ndi gulu la akatswiri opezeka maola 24 patsiku, masiku 7 pa sabata kuti athandize pakagwa ngozi .
- Kuthandizira ufulu wanu, kuchira komanso kubwereranso ku chikhalidwe chanu .
- Mukapanga zisankho zokhudzana ndi chithandizo , ganizirani maganizo anu ndipo pangani zisankho pamodzi.
- Kupereka mautumiki onse pamalo amodzi mkati mwa anthu ammudzi.
Kutengera ndi zosowa zanu ndi zolinga zanu, gulu la akatswirili limapereka ntchito zosiyanasiyana. Tiyeni tiwone zomwe zili.
| Mtundu wa utumiki | Thandizo lomwe lalandiridwa |
|---|---|
| Chithandizo cha matenda amisala | Mankhwala ndi mankhwala olankhula (Psychotherapy). |
| Chithandizo cha kugwiritsa ntchito mankhwala osokoneza bongo | Chithandizo choyang'aniridwa kwambiri ndi matenda awiri. |
| Mavuto ena azaumoyo | Kuthandiza kuthana ndi matenda ena monga matenda a shuga ndi kuthamanga kwa magazi. |
| Thandizo kwa banja | Kuthandiza banja kumvetsetsa za matendawa (psychoeducation), kupempha thandizo pa chisamaliro cha ana. |
| Thandizo la ndalama | Thandizo pa kufunsira inshuwaransi, thandizo la chakudya, ndi kasamalidwe ka ndalama. |
| Thandizo pa moyo | Thandizo pa nkhani ya nyumba, ntchito, maphunziro, kugula zinthu, komanso kugwiritsa ntchito mautumiki oyendera anthu onse. |
Chofunika kwambiri, magulu a ACT awa amalandira odwala ochepa okha nthawi imodzi, kuti athe kukupatsani chisamaliro chawo chonse .
Kodi chithandizo cha ACT chimagwiradi ntchito?
Inde. Kafukufuku wambiri wasonyeza kuti chithandizo cha ACT ndi chothandiza kwambiri, makamaka m'mbali zotsatirazi:
- Kuchepa kwa anthu ogonekedwa m'chipatala.
- Kuchepetsa nthawi yomwe ndimakhala kuchipatala.
- Kukweza moyo wabwino.
- Kutsatira kwambiri chithandizo.
- Kuchepetsa kulowererapo ndi kutsekeredwa m'ndende pankhani zamalamulo (makamaka mu mapulogalamu a FACT).
Kodi chithandizochi chimatenga nthawi yayitali bwanji?
Izi sizili zofanana kwa aliyense. Kutalika kwa chithandizo kumasiyana malinga ndi zosowa zanu ndi zolinga zanu. Koma nthawi zambiri chithandizocho chimakhala miyezi ingapo. Mungafunike chithandizochi kangapo m'moyo wanu. Gulu lanu la ACT lidzagwira nanu ntchito kukonzekera izi.
Kodi ndingapeze bwanji pulogalamu ya ACT?
Zingakhale zovuta kunena kuti mapulogalamu a ACT awa amapezeka kulikonse ku Sri Lanka, koma zipatala zina za boma kapena zachinsinsi za matenda amisala zitha kuyendetsa mitundu iyi ya mautumiki ogwirira ntchito m'madera osiyanasiyana.
Chofunika kwambiri ndichakuti, ngati muli ndi chidwi ndi izi, kapena ngati mukuganiza kuti winawake amene mumamudziwa akufunika thandizo lamtunduwu, lankhulani ndi dokotala wa matenda amisala kapena dokotala wa banja lanu. Angakutumizireni kumalo komwe mungapeze thandizo lomwe likugwirizana ndi inu.
Kukhala ndi matenda aakulu amisala kungakhale chopinga chachikulu pakukhala moyo womwe mukufuna. Mukamva ngati palibe amene akukumvetsani, mukamva ngati palibe amene mungamupemphe thandizo, mungamve kuti muli nokha. Koma kumbukirani, mankhwala monga ACT atsimikiziridwa kuti ndi othandiza pothandiza anthu omwe akukumana ndi mavutowa. Gulu la akatswirili likuthandizani kuyandikira moyo womwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- ACT (Assertive Community Treatment) ndi njira yapadera yochizira matenda amisala yomwe imapatsa anthu omwe ali ndi matenda amisala akulu chithandizo mdera lomwe amakhala, osati kuchipatala.
- Gulu la akatswiri, kuphatikizapo madokotala a matenda amisala, akatswiri a zamaganizo, ndi ogwira ntchito zachitukuko, lidzabwera kunyumba kwanu ndikupereka chithandizo.
- Cholinga chake ndi kukuthandizani kuthana ndi matenda anu komanso kukuthandizani kuti mupambane m'moyo wanu kudzera mu zinthu monga nyumba ndi ntchito.
- Njira imeneyi yatsimikiziridwa kuti imachepetsa kugonekedwa m'chipatala komanso kukonza moyo wabwino.
- Ngati mukuganiza kuti chithandizochi chingakhale choyenera kwa inu kapena munthu amene mumamudziwa, onetsetsani kuti mwalankhula ndi dokotala wanu kapena katswiri wa zamaganizo za vutoli.
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