Ntchito zapakhomo sizimatha. Koma kodi n'zovuta bwanji kuchita ntchito imeneyi ndi ululu wa msana nthawi zonse? Nthawi zina, ngakhale kuchita ntchito yaying'ono kungayambitse kupweteka kwa msana . Ngakhale zinthu zosavuta monga kumasula zinthu zingapo, kusesa m'nyumba, kapena kunyamula mwana m'galimoto zingayambitse ululu waukulu. Anthu ambiri amaganiza kuti izi ndi zachilendo, koma si zachilendo. Zolakwitsa zazing'ono pa momwe timagwirira ntchito tsiku ndi tsiku nthawi zambiri zimakhala chifukwa cha ululu wa msana. Koma musadandaule, ngati tisintha momwe timagwirira ntchito pang'ono, tingachepetse kuwonongeka kwa msana wathu ndikukhalabe athanzi. Tiyeni tiwone momwe tingachitire zinthuzi molondola.
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Musamachite zolakwa izi ponyamula zolemera!
Tonsefe nthawi zina timafunika kunyamula chinthu cholemera kunyumba. Chingakhale silinda ya gasi, chidebe chodzaza ndi madzi, kapena thumba la zakudya. Cholakwika chachikulu chomwe anthu ambiri amachita ndikunyamula katunduyo kuchokera pamalo oyimirira, akutsamira kumbuyo kwawo . Kuchita izi kumaika mphamvu yochulukirapo pa msana ndi ma disc pakati pawo.
Chabwino, kodi mumanyamula bwanji zolemera?
- Gwadani pa mawondo: Tangoganizirani kuti mukukhala pampando. Yang'anani pafupi ndi chinthu chomwe mukufuna kunyamula, ikani mapazi anu pansi, ndipo gwadani pa mawondo, msana wanu utawongoka.
- Bweretsani katundu pafupi ndi thupi lanu: Mukamaliza kunyamula katunduyo, bweretsani pafupi ndi thupi lanu momwe mungathere. Kuchotsa katunduyo kutali ndi thupi lanu kumakubweretserani nkhawa zambiri kumbuyo kwanu.
- Musapotoze msana wanu: Musapotoze msana wanu mwadzidzidzi ndikutembenuka pamene mukunyamula katundu. Zimapweteka kwambiri msana wanu. Ngati mukufuna kutembenuka, tembenuzani thupi lanu lonse kumbali imeneyo, pogwiritsa ntchito miyendo yanu.
Kumbukirani, chofunika kwambiri ndi kuchepetsa kupsinjika kwa msana wanu. Gwirani ntchito miyendo yanu, osati msana wanu. Gwiritsani ntchito minofu yamphamvu ya miyendo yanu kuti munyamule zolemerazo.
Kodi tiyenera kuchita masewera olimbitsa msana wathu titaimirira?
Kodi mumadziwa kuti kuyimirira kwa nthawi yayitali sikwabwino pamsana panu? Koma nthawi zina timayenera kuyimirira tikuphika, kutsuka mbale, kapena kusita zovala. Zingakhale bwino bwanji ngati titachita masewera olimbitsa thupi pang'ono kuti tilimbikitse minofu ya msana wathu?
Izi n'zosavuta. Mukakhala pafupi ndi sinki, monga potsuka mbale kapena kutsuka mano, yesani kuyimirira ndi mwendo umodzi. Ngati mukumva ngati mukufuna kutaya mphamvu, gwirani sinki. Imani ndi mwendo umodzi kwa masekondi pafupifupi 30, kenako imani ndi mwendo wina. Chitani izi mosinthasintha.
Chinthu chosavuta ichi chidzakuthandizani kupumula m'mimba mwanu ndi m'munsi mwa msana.Kulimbitsa minofu yapakati. Minofu imeneyi ikakhala yolimba, chithandizo chomwe chimaperekedwa ku msana chimawonjezeka. Izi zikutanthauza kuti chiopsezo chokhala ndi mavuto a msana chimachepa.
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Check Availability →Njira zodzitetezera msana wanu mukamagwira ntchito zapakhomo
Tiyeni tsopano tiwone momwe mungachitire zinthu zanu za tsiku ndi tsiku m'njira yosavulaza msana wanu. Ngati muphatikiza kusinthaku pang'ono m'moyo wanu, mudzapeza thandizo lalikulu kuti musakhale ndi ululu wa msana.
| Ntchito yomwe ikuchitidwa | Njira yolondola yotetezera msana wanu |
|---|---|
| Kusesa/kutulutsa mpweya m'nyumba | Musaweramire patsogolo ndi msana wanu wopindika. M'malo mwake, imani ndi chifuwa chanu patsogolo pang'ono ndi msana wanu wowongoka . Gwiritsani ntchito miyendo yanu m'malo mwa msana wanu kuti mupite patsogolo ndi kumbuyo. Imani molunjika, ngati msilikali. |
| Mukaphika/kusita zovala | Musayime pamalo omwewo kwa nthawi yayitali. Imani ndi miyendo yanu yotalikirana pang'ono. Ngati n'kotheka, kwezani mwendo umodzi pa chinthu chapamwamba, monga mpando waung'ono. Sinthani malo mphindi 10-15 zilizonse. |
| Kutulutsa mwana mgalimoto | Musatambasule dzanja lanu kuchokera pampando wakutsogolo n’kunyamula mwana wanu kumbuyo. Zimenezi n’zoipa kwambiri kwa msana wanu. M’malo mwake, tulukani m’galimoto, tsegulani chitseko chakumbuyo, khalani pafupi ndi mwana wanu, ndipo munyamule mwana wanu pafupi ndi thupi lanu musanatuluke . |
| Mukatola chinthu kuchokera pansi | Musatsamire kumbuyo kwanu. Pindani mawondo anu ndipo sungani msana wanu molunjika pamene mukunyamula chinthucho. Ngati n'kotheka, gwirani pa chinthu chonga tebulo ndi dzanja limodzi kuti mulimbitse. |
Kodi ululu wanu wamsana umapitirirabe?
Ngati ululu wanu wamsana sukuyenda bwino mutatsatira malangizo awa, kapena ngati ukuoneka kuti ukukulirakulira tsiku ndi tsiku, musanyalanyaze. Pakhoza kukhala chifukwa china chachipatala cha ululuwu. Chifukwa chake, pitani kwa dokotala wa banja lanu (GP) kapena katswiri wa mafupa nthawi yomweyo. Adzakuyang'anirani, kupeza chomwe chimayambitsa ululuwo, ndikukupatsani chithandizo chofunikira. Nthawi zina, chithandizo monga physiotherapy chingafunike.
Uthenga Wopita Nawo Kunyumba
- Mukanyamula zolemera, pindani mawondo anu, osati kumbuyo kwanu. Nthawi zonse gwiritsani ntchito miyendo yanu yamphamvu.
- Chilichonse chomwe munyamula kapena kunyamula , chigwirizireni pafupi ndi thupi lanu momwe mungathere. Kuchigwira kutali ndi thupi lanu kumakupangitsani kupsinjika kwambiri msana wanu.
- Musakhale pamalo omwewo kwa nthawi yayitali. Mukamaphika kapena kugwira ntchito, sinthani malo anu mphindi 15-20 zilizonse.
- Limbitsani minofu yanu yamkati mwa kuyesa kuyimirira ndi mwendo umodzi mukamatsuka mbale kapena kutsuka mano anu.
- Ngati ululu wanu wamsana ukupitirira kapena ukukulirakulira ngakhale mutakumana ndi zonsezi, onetsetsani kuti mwaonana ndi dokotala. Musamadzipatse mankhwala.
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