Kodi mwana wanu ali ndi vuto la ADHD (Attention Deficit Hyperactivity Disorder)? Tiyeni tikambirane za chithandizo chake.

Mwana wanu akapezeka ndi ADHD, n'zachibadwa kumva kuti watopa kwambiri komanso wasokonezeka . "Ndichite chiyani tsopano?", "Kodi mwana wanga adzachira?", "Kodi ndikufunika mankhwala?" ndi mafunso onse omwe amabwera m'maganizo mwanu. Musadandaule. ADHD ndi vuto lomwe lingathe kuthetsedwa. Ndi dongosolo loyenera la chithandizo, mwana wanu amatha kuchita bwino kwambiri kusukulu, ndi anzake, komanso kunyumba.

Mwachidule, ADHD ili ndi zizindikiro zitatu zazikulu: kusaganizira, kusachita zinthu mopitirira muyeso, ndi kuchita zinthu mopitirira muyeso. Cholinga cha chithandizo ndi kuthana ndi zizindikirozi ndikupangitsa moyo wa mwana wanu kukhala wosavuta. Koma kumbukirani kuti si ana onse omwe ali ofanana. Zomwe zimagwira ntchito kwa munthu mmodzi sizingagwire ntchito kwa wina. Chifukwa chake zingatenge nthawi kuti mupeze njira yothandizira yomwe imagwira ntchito kwa mwana wanu. Kuleza mtima ndikofunikira.

Kodi mankhwala a ADHD ndi ati?

Mwana wanu akapezeka ndi ADHD, mutha kugwira ntchito ndi dokotala wa mwana wanu kuti mupange dongosolo la chithandizo lomwe lingamuthandize. Izi zitha kuphatikizapo zinthu zingapo:

• Mankhwala ( mankhwala )
• Chithandizo cha Khalidwe
• Uphungu
• Utumiki wa maphunziro (chithandizo cholandiridwa kusukulu)
• Kusintha kwa moyo

Zingatenge nthawi kuti tipeze kuphatikiza koyenera kwa zonsezi. Chofunika ndichakuti ngakhale kuti mankhwala awa amatha kuchepetsa kwambiri zizindikiro za ADHD, sangathe kuzichiritsa kwathunthu. Ndi chinthu chomwe tiyenera kuthana nacho ndikukhala nacho.

Mankhwala a ADHD

Pali mitundu ingapo yayikulu ya mankhwala omwe amagwiritsidwa ntchito pochiza ADHD . Tiyeni tiwone chilichonse padera.

Mankhwala Olimbikitsa

Awa ndi mankhwala odziwika kwambiri omwe amaperekedwa kwa ana ndi achinyamata omwe ali ndi ADHD. Agwiritsidwa ntchito kwa zaka zambiri, kotero pali umboni wambiri woti ndi othandiza. Kafukufuku wasonyeza kuti mwana akangopeza mankhwala oyenera komanso mlingo woyenera, ana 80% amaona kuchepa kwa zizindikiro . Ichi ndichifukwa chake madokotala nthawi zambiri amayesa mtundu uwu wa mankhwala poyamba. Angagwiritsidwe ntchito kwa ana azaka 6.

Mankhwalawa amatchedwa "stimulants." Mankhwalawa amawonjezera kuchuluka kwa dopamine ndi norepinephrine muubongo.Izi zili choncho chifukwa zimawonjezera kuchuluka kwa ma neurotransmitters otchedwa ma neurotransmitters. Mankhwalawa amathandiza mwana kuyang'ana, kuganizira, komanso kulamulira khalidwe losaganizira bwino.

Pali mitundu iwiri ya zinthu zolimbikitsa :

1. Mankhwala ochepetsa mphamvu ya mankhwalawa: Mankhwalawa amagwira ntchito kwa maola pafupifupi 4 okha. Choncho muyenera kumwa kawiri kapena katatu patsiku. Mphamvu ya mlingo umodzi ikachepa, chidwi cha mwana ndi momwe akumvera zimatha kuchepa mwadzidzidzi.

2. Yogwira ntchito kwa nthawi yayitali: Izi nthawi zambiri zimakhala kwa maola 6-8, nthawi zina mpaka maola 16. Zimathandiza kuti mwana akhale ndi thanzi labwino tsiku lonse.

Mankhwala Osalimbikitsa

Ngati mankhwala opatsa mphamvu amayambitsa mavuto ambiri kwa mwana wanu kapena ngati sagwira ntchito bwino, madokotala amasinthira ku mankhwala osapatsa mphamvu. Izi zimakhala ndi chiopsezo chochepa cha chizolowezi. Nthawi zina dokotala angakupatseni mankhwala opatsa mphamvu pamodzi ndi mankhwala osapatsa mphamvu.

Mankhwalawa amatenga nthawi kuti ayambe kugwira ntchito. Simungaone kusiyana kwakukulu kwa milungu 3-4. Komabe, zotsatira za mlingo umodzi zimatha pafupifupi maola 24. Zina mwa mankhwala osalimbikitsa omwe amavomerezedwa ndi awa:

• Atomoxetine (Strattera)
• Viloxazine (Qelbree)
• Clonidine ER (Kapvay)
• Guanfacine ER (Intuniv)

Atomoxetine ndi Viloxazine zonse ndi mankhwala oletsa kuvutika maganizo. Chifukwa chake ngati mwana wanu ali ndi ADHD komanso ali ndi nkhawa kapena kuvutika maganizo, izi zitha kukhala chisankho chabwino. Clonidine ndi Guanfacine ndi mankhwala a kuthamanga kwa magazi. Izi zingathandize kuwongolera kuchita zinthu mopitirira muyeso kwa mwana wanu komanso khalidwe lake losaganizira bwino.

Kodi mankhwala okha ndi okwanira? Ayi, chithandizo cha khalidwe chimafunikanso!

Ngakhale kuti mankhwala angathandize kuchepetsa zizindikiro za ADHD, chithandizo cha khalidwe n'chofunika kwambiri kuti mwana wanu akhale ndi makhalidwe abwino, luso locheza ndi anthu, komanso luso lotha kuchita ntchito zake. Izi zikuphatikizapo kumuphunzitsa makhalidwe abwino komanso kuthetsa makhalidwe ovuta.

• Kwa ana osakwana zaka 6: Makolo akulimbikitsidwa kuti alandire maphunziro a makolo okhudza kasamalidwe ka khalidwe asanapereke mankhwala. Ana a msinkhu uwu amakhala ndi mwayi wokumana ndi zotsatirapo zoyipa kuchokera ku mankhwala.
• Kwa ana azaka zopitirira 6: Kuphatikiza mankhwala, chithandizo cha khalidwe, chithandizo cha kusukulu, ndi maphunziro a makolo n'koyenera.

Zinthu zomwe tingachite kunyumba (kusintha moyo)

Kuwonjezera pa dongosolo la chithandizo, palinso zinthu zambiri zomwe mungachite kunyumba zomwe zingathandize mwana wanu kupeza mpumulo waukulu.

1. Perekani tulo tabwino

Ndizachilendo kuti ana omwe ali ndi ADHD azikhala ndi vuto la kugona. Nazi zina zomwe zingathandize:

• Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse .
• Zimitsani zipangizo zonse zamagetsi monga TV, foni, kompyuta, ndi masewera a pakompyuta osachepera ola limodzi musanagone.
• Chepetsani kuthamanga ndi kulumpha musanagone.

2. Zakudya zabwino

• Pafupifupi 3 koloko m'mawaPerekani chakudya chochepa. Izi zithandiza kuti shuga m'magazi mukhale wofanana, zomwe zimathandiza kuti mukhale osamala kwambiri.
• Perekani zakudya zokhala ndi mapuloteni ambiri monga mkaka, mazira, ndi mtedza, komanso zipatso, ndiwo zamasamba, ndi tirigu wonse (complex carbohydrates).
• Perekani nsomba monga nsomba ya salimoni ndi tuna, zomwe zili ndi mafuta ambiri a omega-3 acid, komanso mazira ndi mkaka wothira omega-3. Kafukufuku wasonyeza kuti izi zingathandize kuchepetsa kutengeka kwambiri.

3. Kuchita masewera olimbitsa thupi ndi kusewera panja

• Muzipatsa mwana wanu masewera olimbitsa thupi okwanira tsiku lililonse. Izi zimawonjezera nthawi yoganizira zinthu chifukwa zimapanga mankhwala muubongo.
• Zinthu monga kuvina, masewera olimbitsa thupi, ndi karate ndi zabwino kwa ana omwe ali ndi ADHD chifukwa zimafuna kuganizira bwino komanso kudziletsa.
• Lolani mphindi zosachepera 30 zosewera panja, mwachilengedwe patsiku. Kafukufuku wasonyeza kuti izi zitha kuchepetsa zizindikiro za ADHD.

4. Njira zothandizira mwanayo

• Pangani chizolowezi chokhazikika: Sungani nthawi ya chakudya, homuweki, nthawi yosewera, ndi nthawi yogona zonse motsatizana.
• Perekani malangizo omveka bwino: Mukauza mwana wanu kuti achite chinachake, lankhulani mwachidule komanso momveka bwino. Musamupatse ntchito zambiri nthawi imodzi.
• Tamandani mwana wanu: Ana omwe ali ndi ADHD nthawi zambiri amamvera kudzudzulidwa. Choncho muwatamandeni ngakhale pazinthu zazing'ono zabwino zomwe amachita, kunena kuti "Zabwino kwambiri" kapena "Zabwino kwambiri." Izi zimawathandiza kudzidalira.
• Kulanga modekha: Kudzudzula ndi kumenya mwana sikungathandize, makamaka mwana wa ADHD. Mwana akachita zinthu molakwika, zimakhala bwino kuyimitsa mwayi wopatsidwa kwa kanthawi (monga kuonera TV) (nthawi yopuma kapena kuchotsa mwayi wopatsidwa).