Tsopano miyezi isanu ndi inayi yapita... Tsiku lobadwa lomwe dokotala wapereka likuyandikira, ndipo mwina tsiku limenelo lapita kale. Koma palibe chizindikiro cha kubwera kwa mwana. Zikuoneka kuti mwana m'mimba si wofunika konse. Kusaleza mtima ndi mantha pang'ono omwe mayi akumva panthawiyi... mayi yekha ndi amene amadziwa. Palibe malire a upangiri wochokera kwa anthu omuzungulira monga "Chitani izi kapena izo", "Chitani izi kapena izo". Kotero lero, tiyeni tikambirane za momwe njira izi zomwe zimanenedwa kuti zimathandiza kufulumizitsa kubereka zilili zogwira mtima komanso zasayansi.
'Ngwazi' yomwe imathandiza kuyambitsa kubereka - Prostaglandins
Chabwino, tiyeni choyamba tiwone zomwe zimachitika mkati mwa thupi kuti tiyambe kubereka. Izi zimathandizidwa ndi mahomoni ambiri m'thupi lathu. Mmodzi mwa ngwazi zazikulu apa ndi hormone yotchedwa prostaglandin .
Mwachidule, homoni iyi ndi yomwe imathandiza "kupsa" kapena kufewetsa chiberekero, ndikuchikonzekera kubereka. Ngati mwakhala ndi tsiku lovuta ndipo dokotala wanu akuyesera kuyambitsa kubereka kuchipatala, nthawi zambiri amagwiritsa ntchito gel yokhala ndi prostaglandin iyi.
Choncho, chomwe tikuyembekeza kukwaniritsa ndi mankhwala athu apakhomo ndikulimbikitsa mwachibadwa hormone iyi ya prostaglandin .
Kodi kugonana kumathandizadi?
Nkhani iyi ndi yotchuka kwambiri pakati pa anthu ambiri. Kodi pali maziko asayansi pankhaniyi? Yankho ndi lakuti inde!
Ngakhale madokotala amati iyi ndi njira yomwe ingathandize. Pali zifukwa ziwiri izi:
1. Ma prostaglandins amapezeka mu umuna : Umuna wa mwamuna umakhala ndi ma prostaglandins mwachibadwa. Izi zikalowa m'chiberekero panthawi yogonana, zimathandiza kufewetsa chiberekero ndikukonzekera kubereka.
2. Oxytocin: Mkazi akafika pachimake, thupi limatulutsa mahomoni otchedwa oxytocin. Mankhwalawa amachititsa kuti chiberekero chizigwira ntchito. Oxytocin ndi mankhwala omwe amawonjezeredwa ku madzi amchere omwe amaperekedwa kuchipatala.
Nthawi zambiri, amuna amaopa kuti angavulaze akazi awo kapena mwana wawo kumapeto kwa mimba. Komabe, ngati mimba yanu ndi yachibadwa ndipo ilibe zinthu zoopsa (monga ngati mulibe vuto ngati Placenta Previa ), palibe cholakwika ndi kulankhula ndi dokotala wanu ndikugonana motetezeka. Komabe, muyenera kuchita izi pamalo abwino kwa mayi wapakati komanso mofatsa kwambiri . Ngati muli ndi kukayikira kulikonse pa izi, ndi bwino kufunsa dokotala wanu mwachindunji.
Kodi zoona kapena zabodza ndi ziti pankhani ya njira zina?
Timamva nkhani zina zambiri kupatula kugonana. Tiyeni tiziyang'ane imodzi ndi imodzi. Ndapanga tebulo laling'ono kuti nkhaniyi ikhale yosavuta kumva.
| Njira | Nkhani yomwe ikufotokozedwa | Malingaliro azachipatala ndi momwe zinthu zilili |
|---|---|---|
| Kuyenda bwino | Pamene akuyenda, mwana amagwa pansi ndipo kubereka kumayamba. | Kuyenda sikulimbikitsa mwachindunji ma prostaglandins. Komabe, kumathandiza kuti mutu wa mwana ukhazikike m'chiuno. Kuyendanso bwino m'thupi kusiyana ndi kungoyima, chifukwa kumamasula minofu. Choncho kuyenda ndi kwabwino, koma musayembekezere kuti kubereka kuyambe nthawi yomweyo. |
| Chakumwa cha Mafuta a Castor | Mukamwa mafuta a castor, m'mimba mwanu mumakhala ndi madzi ambiri ndipo chiberekero chanu chimayamba kugwira ntchito. | Izi ndi zoopsa pang'ono. Mafuta a Castor angayambitse kuyabwa kwambiri m'mimba ndi kutsegula m'mimba. Kupweteka kwa m'mimba kumeneku kungayambitsenso chiberekero ndikupangitsa kuti mimba iyambe kubala. Koma izi zidzachitika pokhapokha ngati chiberekero chanu chayamba kale kubereka. Kupanda kutero, mudzamva kupweteka kwambiri m'mimba ndi kutsegula m'mimba, ndipo kubereka sikudzayamba. Ndi vuto losasangalatsa kwambiri. Choncho musayese izi popanda upangiri wa dokotala. |
| Chakudya Chokometsera | Mukadya chakudya chokometsera, matumbo anu amalimbikitsidwa ndipo ntchito yobereka imayamba. | Nkhani iyi ndi yofanana ndi mafuta a castor. Palibe mgwirizano wachindunji pakati pa njira ya GI ndi chiberekero. Kudya zakudya zokometsera kumangowonjezera ntchito ya matumbo. Nthawi zina kungayambitse kutentha pamtima kwambiri komanso kusasangalala. Chifukwa chake, palibe umboni wasayansi wosonyeza kuti izi ziyambitsa kubereka. |
| Tiyi wa Zitsamba | Zitsamba zina (monga Cohosh) zimatha kufulumizitsa kubereka zikapangidwa ngati tiyi. | Izi sizovomerezeka konse. Palibe mayeso olamulidwa pa kuchuluka kwa zitsamba izi zomwe ziyenera kumwedwa kapena zotsatira zake. Zitsamba zina zimakhala ndi mankhwala otchedwa phytoestrogens, omwe angakhudze zinthu zomwe zimapangitsa kuti magazi aziundana. Pamagawo omaliza a mimba, thupi limawonjezera magazi kuti lisiye kutuluka magazi pambuyo pobereka. Kugwiritsa ntchito zitsamba zosazolowereka panthawiyi kungakhale koopsa. Chifukwa chake, musagwiritse ntchito zitsamba zilizonse popanda upangiri wa dokotala. |
| Mafuta a Primrose a Madzulo | Makapisozi amafuta awa akatengedwa kapena kuyikidwa mu nyini, khomo lachiberekero limapsa. | Pali zoona zake pa izi. GLA yomwe ili mu Evening Primrose Oil ndi chinthu chomwe chimayambitsa ma prostaglandins. Madokotala ena amalimbikitsa kuti ifewetse chiberekero (kupsereza chiberekero). Komabe, izi zimangopsereza chiberekero. Sizingathandize kuyambitsa kubereka mwachindunji (kuyambitsa kubereka). Komabe, muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito. |
Ndiye chinthu chabwino kwambiri kuchita ndi chiyani?
Tikayang'ana zonsezi, timazindikira kuti zinthu zambiri zomwe timanena kuti tingachite kunyumba zilibe maziko asayansi, zina mwa izo zimayambitsa kusasangalala, ndipo zina zingakhale zoopsa.
Chofunika kwambiri ndi kuleza mtima. Mimba iliyonse ndi yosiyana. Dokotala wanu adzakuyang'anirani inu ndi mwana wanu nthawi zonse. Ngati pali chiopsezo chilichonse kwa inu kapena mwana wanu, adzachitapo kanthu kofunikira nthawi yake.
Ngati muli ndi kukayikira kulikonse kapena mukufuna kuyesa china chake, lankhulani ndi dokotala wanu kaye.Kambiranani momasuka ndi mwamuna wanu. Musamvere zimene anthu akunena, pangani zisankho mogwirizana ndi momwe mukumvera, ndipo yesani zinthu zomwe simukuzidziwa. Ndikofunikira kwambiri kuti inu ndi mwana wanu mukhale otetezeka.
Uthenga Wopita Nawo Kunyumba
- Musanachite chilichonse chomwe mukuganiza kuti chingafulumizitse kubereka, onetsetsani kuti mwalankhula ndi dokotala wanu.
- Ngati mimba yanu ndi yabwinobwino komanso yopanda chiopsezo, kuchita zogonana motetezeka kungathandize kuyambitsa kubereka.
- Ngakhale kuyenda kuli bwino pa thanzi lanu ndipo kumathandiza mwana kutsika, si njira yotsimikizika yoyambira kubereka.
- Zinthu monga mafuta a castor ndi zakudya zokometsera zimatha kuyambitsa kusasangalala kwambiri ndipo sizingayambitse kubereka.
- Musayese zitsamba kapena tiyi popanda upangiri wa dokotala. Zingayambitse zotsatirapo zosayembekezereka.
- Khalani oleza mtima. Thupi lanu ndi mwana wanu amadziwa nthawi yoyenera. Dokotala wanu nthawi zonse amakuyang'anirani inu ndi mwana wanu.
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