"Oh my... msana wanga!" Kodi mwadzidzidzi munamvapo kuti simungathe kupindika kapena kuwongola msana wanu? Kodi munamvapo kupweteka kwambiri kwa msana mukunyamula chinthu cholemera kapena mwadzidzidzi mukupotoza msana wanu? Ili ndi vuto lofala kwa anthu ambiri mdziko lathu, makamaka achinyamata ndi azaka zapakati. Msana wathu ndi wovuta kwambiri kuposa momwe timaganizira. Chifukwa chake ngakhale kulakwitsa pang'ono kungayambitse ululu wamtunduwu. Lero, tiyeni tikambirane za ululu wa msana uwu, kapena monga momwe timatchulira nthawi zambiri, kupweteka kwa msana.
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Mwachidule, kodi Kupsinjika ndi Kuponderezedwa ndi chiyani?
Ngakhale kuti nthawi zambiri timagwiritsa ntchito mawu awiriwa mosinthana, pali kusiyana pang'ono pa mawu azachipatala. Tangoganizani, ngati mumvetsetsa izi molondola, mudzapeza kumvetsetsa kwakukulu.
- Kodi kupsinjika ndi chiyani? Taganizirani za minofu yozungulira msana wathu ndi mikwingwirima yolimba yomwe imalumikiza minofu imeneyo ndi mafupa athu, yotchedwa tendons, ngati mikwingwirima ya rabara. Kupsinjika ndi kuvulala komwe kumachitika pamene izi zatambasulidwa kwambiri, kupindika, kapena kung'ambika.
- Kupindika n’chiyani: Izi zimachitika ku mitsempha, yomwe ndi mikwingwirima yolimba, yokhala ndi ulusi yomwe imalumikiza mafupa a msana wathu ndipo imaletsa cholumikizira kuti chisayende mopanda chifukwa. Mitsempha imodzi ikatambasulidwa kwambiri kapena kung’ambika, timaitcha kuti kupindika .
Mwachidule, kupsinjika ndi kuvulala kwa minofu kapena tendon. Kusweka ndi kuvulala kwa mitsempha yomwe imalumikiza mafupa. Komabe, zizindikiro ndi mankhwala a zonsezi ndi zofanana kwambiri.
N’chifukwa chiyani timamva kupweteka kwa msana? Zifukwa zazikulu ndi zoopsa zake
Palibe chifukwa chimodzi chokha chomwe chimayambitsa kuvulala kwa msana. Pali zinthu zingapo zomwe zimayambitsa vutoli.
Zifukwa zazikulu
- Kukweza zolemera molakwika: Ichi ndiye chifukwa chachikulu komanso chofala kwambiri. Ngati muyesa kukweza zolemera popanda kusunga msana wanu mowongoka ndikuwerama patsogolo, zimaika mphamvu zambiri pa minofu yanu yakumbuyo.
- Kugwedezeka mwadzidzidzi kapena kugwa: Vutoli lingachitike ngati mwadzidzidzi mwapinda msana wanu kapena kugwa mukusewera masewera kapena kugwira ntchito.
- Kupsinjika maganizo mobwerezabwereza: Anthu omwe amagwira ntchito zomwe zimafuna kuyenda mobwerezabwereza (monga kunyamula zolemera, ulimi) ali pachiwopsezo chachikulu. Tikutcha izi kukhala zovuta nthawi zonse.
Zinthu zomwe zimawonjezera chiopsezo
Kuwonjezera pa zifukwa izi, zizolowezi zina ndi matenda enaake a thupi zingakulitse chiopsezo chanu chokhala ndi vuto la msana.
| Choopsa | Momwe zimakhudzira |
|---|---|
| Kulemera | Kunenepa kwambiri nthawi zambiri kumaika mphamvu zambiri pa msana wa m'munsi (msana wa lumbar). |
| Kufooka kwa minofu ya msana ndi m'mimba | Pamene chithandizo chomwe minofu imeneyi imapereka kumsana chachepa, ngakhale kuyenda pang'ono kungayambitse kuvulala. |
| Kaimidwe Koyipa | Kuwerama msana wanu mutakhala kapena mutayimirira kumaika mphamvu yosafunikira pa minofu ndi mitsempha yanu. |
| Masewera ena | Anthu amene amasewera masewera okhudza kukankha ndi kukoka, monga kunyamula zolemera, rugby, ndi mpira, ali pachiwopsezo chachikulu. |
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Check Availability →Kodi mumadziwa bwanji ngati ndi vuto la kuvulala? Zizindikiro
Zizindikiro za kupweteka kwa msana nthawi zambiri zimaphatikizapo:
- Ululu: Ululu waukulu m'munsi mwa msana. Ululuwu umakula kwambiri mukasuntha, kuwerama, kapena kuyenda .
- Kugwedezeka kapena kulimba kwa minofu: Mungamve kulimba kwa minofu ya msana mwanu mwadzidzidzi (kugwedezeka kwa minofu). Izi zingakhale zopweteka kwambiri.
- Kuvuta kuyenda: Ululu ungapangitse kuti zikhale zovuta kuwerama patsogolo, kutembenukira kumbali, kapena kuimirira molunjika.
- Kumva phokoso la "pop" kapena "click": Nthawi zina, panthawi yovulala, pakhoza kukhala phokoso longa ngati chinachake chikusweka kapena kuphulika mkati mwa msana.
Chofunika kwambiri ndichakuti ululuwu nthawi zambiri umakhala m'munsi mwa msana. Ngati ukuyenda m'miyendo, limodzi ndi dzanzi, ukhoza kukhala vuto lina, monga herniated disc.
Kodi chingachitike n’chiyani pa ululu wa msana? Njira zochiritsira
Nthawi zambiri, chotupa chimachira mkati mwa milungu iwiri pogwiritsa ntchito njira zosavuta zochizira kunyumba. Chithandizo chingagawidwe m'magawo awiri akuluakulu.
Gawo 1: Maola 24 mpaka 48 oyamba
Cholinga chathu chachikulu panthawiyi ndikuchepetsa ululu ndi kutupa.
1. Kupuma: Pumulani mokwanira momwe mungathere. Koma sizikutanthauza kuti mukhale pabedi kwa masiku angapo. Pumulani tsiku limodzi kapena awiri kuti musachite zinthu zomwe zikukupwetekani.
2. Aisi: Pakani paketi ya ayezi (yokulungidwa mu thaulo) pamalo opweteka kwa mphindi 15-20 kangapo patsiku. Izi zichepetsa kutupa ndi ululu.
3. Mankhwala ochepetsa ululu: Mankhwala oletsa kutupa omwe si a steroid monga ibuprofen angathandize kuchepetsa ululu ndi kutupa. Koma nthawi zonse muyenera kufunsa dokotala musanamwe mankhwala aliwonse.
Gawo lachiwiri: Patatha masiku awiri
Pambuyo pa masiku awiri oyamba, cholinga chanu chikhale kuzolowera pang'onopang'ono moyo wamba.
Chimodzi mwa zolakwa zazikulu zomwe anthu ambiri amachita ndi kukhala pabedi. Kuchita zimenezi kumafooketsa minofu ndikuchedwetsa kuchira.
Choncho, ululu ukatha, yambani pang'onopang'ono kuyenda ndikuchita zinthu zachizolowezi. Koma pewani kunyamula zinthu zolemera kapena zochita zomwe zingakupangitseni kupanikizika kwa masiku angapo.
Anthu ambiri amamva bwino mkati mwa milungu iwiri, koma ngati ululu ukupitirira, dokotala wanu angakutumizireni ku physiotherapy.
Kodi muyenera kupita kwa dokotala nthawi yomweyo liti?
Ngakhale kuti kuvulala pang'ono sikoopsa, pali zizindikiro zina zomwe muyenera kuziganizira kwambiri. Ngati muli ndi vuto ngati ili, musataye nthawi ndikupita kwa dokotala.
- Ngati muli ndi ululu wosapiririka ndipo simungathe kuyenda.
- Ngati mukumva dzanzi kapena kufooka kumatsika m'miyendo yanu limodzi ndi kupweteka kwa msana.
- Ngati chinthu chonga chotupa chapezeka pamalo ovulala.
- Ngati mwavulala msana wanu motere kangapo kale .
- Ngati simungathe kugona ngakhale usiku chifukwa cha ululu.
- Ngati muli ndi zizindikiro zina pamodzi ndi kupweteka kwa msana, monga kutentha thupi, kuvutika kukodza kapena kuchita chimbudzi .
Uthenga Wopita Nawo Kunyumba
- Kupweteka/kupindika kwa msana ndi kuvulala kwa minofu kapena ligament. Ndi vuto lofala kwambiri.
- Kukweza zinthu molakwika, kupotoka mwadzidzidzi, komanso kaimidwe koyipa ndiye zifukwa zazikulu.
- Kupuma ndi ayezi ndizofunikira kwambiri masiku awiri oyambirira pambuyo pa kuvulala.
- Musagone kwa masiku ambiri. Kuyamba kuchita zinthu zachizolowezi pang'onopang'ono momwe mungathere kudzakuthandizani kuchira msanga.
- Vutoli lingapewedwe mwa kuwongolera kulemera kwa thupi, kukhala ndi kaimidwe koyenera, komanso kuchita masewera olimbitsa thupi.
- Ngati muli ndi ululu waukulu, dzanzi, kapena kufooka kwa miyendo yanu, musanyalanyaze ndipo pitani kwa dokotala.
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