Kodi mukumva chisoni ndi nyengo? Tiyeni tikambirane za SAD! (Seasonal Affective Disorder)

Pali masiku omwe mumakhala achisoni kwambiri komanso otopa popanda chifukwa chenicheni. Makamaka masiku omwe thambo limadzaza ndi mitambo ndipo mvula imagwa mosalekeza, simukufuna kudzuka pabedi. Mumamva ngati mwatopa ndi chilichonse, mwakwiya pang'ono, ndipo mukufuna kukhala nokha. Mungakonde kudzipumula ndi chakudya chokoma komanso chokoma kuposa kupita ndi anzanu. Mwina mukudziwa bwino izi.

Nthawi zambiri, timaona izi ngati chinthu chachibadwa, kusinthasintha pang'ono komwe kumachitika chifukwa cha nyengo. Koma kwa anthu ena, vutoli likhoza kukhala lalikulu kwambiri. Izi zikutanthauza kuti, ngati chisoni ichi chikufika poti chimakhudza zochita zanu za tsiku ndi tsiku, ntchito, ndi maubwenzi anu, si 'maganizo' okha. Mu zamankhwala, timatcha vutoli kukhala kuvutika maganizo kwa nyengo, kapena Seasonal Affective Disorder (SAD) .

Kodi izi ndi chisoni chabe, kapena ndi CHISONI? Tiyeni tipeze kusiyana kwake.

Mwachidule, pali magawo awiri a vutoli. Choyamba ndi kuvutika maganizo kwa nyengo (nyengo yozizira) komwe anthu ambiri amakumana nako. Chinanso ndi vuto lalikulu lomwe limafuna chithandizo cha SAD. Kuti mumvetse kusiyana pakati pa ziwirizi, onani tchati pansipa.

SAD nthawi zambiri imapezeka zizindikiro zazikuluzi zikachitika ndi kusintha kwa nyengo kwa zaka zosachepera ziwiri zotsatizana .

N’chifukwa chiyani izi zikuchitika kwa ife? Chifukwa chake n’chiyani?

Chifukwa chachikulu cha izi ndi kusowa kwa kuwala kwa dzuwa . Kodi sizodabwitsa? Taganizirani izi, thupi lathu ndi makina odabwitsa omwe amagwira ntchito nthawi yake. Wotchi yayikulu ya makina awa ndi wotchi yachilengedwe ya thupi (Circadian Rhythm) muubongo wathu. Wotchi iyi imayikidwa nthawi yake ndi kuwala kwa dzuwa komwe timalandira m'mawa.

Mu nyengo yamvula, kapena m'maiko omwe nyengo yozizira imakhala yozizira, maola a masana amakhala ochepa ndipo kuwala kwa dzuwa kumachepa. Izi zimapangitsa kuti thupi lathu lisokonezeke. Chifukwa cha kusokonezeka kumeneku, ubongo umayamba kupanga mahomoni ambiri otchedwa melatonin . Melatonin ndi mahomoni omwe amatipangitsa kugona. Pamene mahomoni awa atulutsidwa mopitirira muyeso masana, timayamba kumva tulo, ulesi, chisoni, komanso kukhumudwa.

Izi sizikhudza aliyense mofanana. Pali zifukwa zingapo zomwe zimachititsa izi.

• Kumene mumakhala: Anthu okhala m'maiko ozizira omwe ali kutali ndi equator (monga England, Canada, madera ena a Australia) ali pachiwopsezo chachikulu. Ngakhale kuti vutoli silili lalikulu kwambiri ku Sri Lanka, zizindikiro ngati izi zitha kuchitika mvula yamkuntho ikagwa mosalekeza.
• Majini: Ngati wina m'banja mwanu ali ndi vuto la kuvutika maganizo, mungakhale pachiwopsezo chachikulu chotenga matenda a SAD.
• Kapangidwe ka ubongo: Kapangidwe ka ubongo wa munthu aliyense ndi kosiyana, kotero momwe amachitira ndi kuwala kochepa kungasiyanenso.

Kodi tingachite chiyani pa vutoli?

Nkhani yabwino ndi yakuti pali njira zingapo zothandiza zothanirana ndi izi.

Chithandizo Chopepuka - Chithandizo Chachikulu

Chithandizo chachikulu komanso chothandiza kwambiri cha SADUku ndi kuchiritsa kwa kuwala. Izi zimaphatikizapo kukhala nthawi yochepa tsiku lililonse pamaso pa nyali yapadera, kapena 'sunbox,' yomwe imatulutsa kuwala kofanana ndi kuwala kwa dzuwa lachilengedwe.

• Nthawi zambiri, ndi bwino kudzionetsera ku kuwala kumeneku kwa mphindi pafupifupi 30 , mukangodzuka m'mawa.
• Kodi mumachita bwanji? Mwina mumayika bokosi ili la nyali pa desiki yanu mukudya chakudya cham'mawa ndipo kuwalako kumawala m'maso mwanu.
• Chofunika: Izi sizingachitike ndi mababu wamba apakhomo. Ndipo kuyima pafupi ndi zenera kapena kuwala kochokera ku galasi lakutsogolo la galimoto sikungapereke kuwala kofunikira.

Kukhudzidwa ndi kuwala kwa dzuwa lachilengedwe

Nthawi iliyonse ikatheka, makamaka m'mawa, tulukani panja ndikuyenda kwa mphindi zosachepera 15-20 . Ngakhale thambo litaphimba kapena kuwala kukudutsa m'mitambo, ndi bwino kwambiri kuposa kukhala m'nyumba.

Kuchita masewera olimbitsa thupi ndi zochita

Kuchita masewera olimbitsa thupi tsiku lililonse kumathandiza kwambiri pa thanzi la maganizo. Mukachita masewera olimbitsa thupi, thupi lanu limapanga 'mahomoni achimwemwe' otchedwa endorphins. Izi zimathandiza kwambiri kuchepetsa kuvutika maganizo ndi chisoni.

Kufuna upangiri wa zachipatala

Ngati zizindikiro zanu zili zazikulu ndipo zikukhudza moyo wanu watsiku ndi tsiku, pitani kwa dokotala wanu . Musachite manyazi kulankhula za izi. Dokotala wanu angakulangizeninso mankhwala ochepetsa nkhawa kuwonjezera pa mankhwala ochepetsa ululu. Komabe, kafukufuku wasonyeza kuti chithandizo chopepuka ndi chothandiza kwambiri komanso chachangu kuposa mankhwala a SAD.

Tengani tchuthi pang'ono.

Si aliyense amene angachite izi. Komabe, ngati mungathe, kupita ku malo a dzuwa, monga gombe, kwa masiku angapo panthawi yamvula komanso mdima uno, kungakhale mpumulo waukulu m'maganizo mwanu.