Kodi Beef Tallow ndi chiyani, yomwe ikutchuka masiku ano? Kodi ndi yabwinodi pathupi?

Kodi munayamba mwamvapo kuti zinthu zomwe agogo athu ankagwiritsa ntchito komanso zomwe tinazitaya titakalamba zikutchukanso m'njira yatsopano? Makamaka pa malo ochezera a pa Intaneti , zinthu ngati izi nthawi zonse zimakhala zotchuka. Chimodzi mwa zinthu zomwe anthu ambiri amalankhula masiku ano ndi "Beef Tallow". Ena amati ndi yabwino kuphika, pomwe ena amati ndi chinthu chabwino kwambiri kupaka pakhungu. Lero, tiyeni tiwone bwino zomwe zimatchedwa Beef Tallow iyi, kodi ndi yothandizadi, kapena tiyenera kusamala?

Mwachidule, kodi Beef Tallow ndi chiyani?

Ng'ombe ya Ng'ombe ndi chinthu chopangidwa potenga mafuta ochokera ku ng'ombe, makamaka mafuta ozungulira ziwalo zamkati mwa ng'ombe, kuwasungunula bwino, kusefa zinthu zonse zosafunikira monga zidutswa za nyama, ndikuzisiya kutentha kwa chipinda. Zili ngati mafuta a kokonati omwe amakhala m'midzi yathu.

Ikazizira, imakhala mafuta okhuthala, oyera mpaka achikasu . Imaoneka ngati batala wofewa kapena wokhuthala. Izi sizinthu zomwe zapezeka posachedwapa. Kwa zaka mazana ambiri, anthu akhala akugwiritsa ntchito pophika, kupanga sopo, kupanga makandulo, komanso kusamalira khungu.

Kodi Tallow ndi Lard ndi chinthu chimodzi?

Inde, zonsezi ndi mafuta a nyama, koma pali kusiyana pang'ono. Ndikofunikira kusiyanitsa bwino ndikumvetsetsa izi.

Kodi ndi zinthu ziti zomwe Beef Tallow imagwiritsidwa ntchito?

Ng'ombe yokazinga ili ndi ntchito zingapo zazikulu.

Kuphikira

Chimodzi mwa ubwino waukulu wa nyama ya ng'ombe ndi chakuti imakhala ndi utsi wambiri . Izi zikutanthauza kuti mafutawo amatha kutenthedwa mpaka madigiri Celsius 250 (madigiri Fahrenheit 480) popanda kusuta. Izi zimapangitsa kuti ikhale yabwino kwambiri yokazinga, kuwotcha, ndi kuphika ndiwo zamasamba ndi nyama.

Izi nthawi zambiri zingagwiritsidwe ntchito pophika :

• Pakani mafuta zinthu monga ma tray ophikira.
• Sinthani batala mukapanga buledi ndi makeke.
• Kazingani mazira, sungani ndiwo zamasamba kapena nyama.
• Ikani poto yachitsulo.

Monga mafuta odzola pakhungu

Iyi ndi njira yaposachedwa. Beef Tallow akuti ndi mankhwala abwino kwambiri opaka mafuta pakhungu. Kafukufuku wina wapeza kuti ali ndi mphamvu zopatsa madzi. Komabe, kafukufuku yemweyo akusonyeza kuti mafuta ena, monga mafuta a mbewu za dzungu, angakhale abwino kwambiri.

Komanso, ngakhale pali chikhulupiriro chakuti ikhoza kupereka mpumulo ku matenda a pakhungu monga dermatitis ndi psoriasis, kafukufuku wogwiritsa ntchito anthu ambiri akufunikabe kuti atsimikizire motsimikiza.

Kodi Ng'ombe Yokazinga Ndi Yabwinodi pa Thanzi?

Funso lofunika kwambiri ndi ili. Tiyeni tiligaŵanitse m'magawo awiri.

Ubwino ndi kuipa kwa khungu

"Beef Tallow ndi mafuta a nyama okhala ndi mafuta ambiri ndi mavitamini," akutero madokotala a khungu. Koma kodi ndi mankhwala odabwitsa a khungu?

Lingaliro la madokotala ambiri ndi lakuti, "Ayi."

Chifukwa chake, madokotala amalangiza kuti musagwiritse ntchito chilichonse chomwe chili chodziwika bwino pa malo ochezera a pa Intaneti, koma sankhani zinthu zomwe zatsimikiziridwa mwasayansi kuti zikugwirizana ndi khungu lanu, komanso zomwe zili zotetezeka. Kungoti chinthu ndi "chachilengedwe" sizitanthauza kuti ndi chotetezeka kapena chopindulitsa kwa aliyense.

Kodi ndi yabwino kapena yoipa ngati chakudya?

Tiyenera kusamala kwambiri apa.

Ng'ombe ya Beef Tallow ili ndi mafuta ambiri okhuta . Ndiko kuti, pafupifupi 50%. Kuchuluka kumeneku ndi kwakukulu kwambiri poyerekeza ndi mafuta monga mafuta a azitona ndi mafuta a canola.

Tonsefe tikudziwa kuti mafuta okhuta si abwino kwa mtima. Komabe, kafukufuku wina akusonyeza kuti mtundu winawake wa mafuta okhuta otchedwa ``stearic acid`` omwe amapezeka mu izi sangakweze kuchuluka kwa cholesterol m'magazi monga mafuta ena okhuta.

Mulinso mafuta ochepa athanzi a monounsaturated ndi mafuta a polyunsaturated . Mulinso mavitamini ena monga vitamini D ndi E, koma si gwero labwino la mavitaminiwa.

Chifukwa chake, ngakhale kuti ingagwiritsidwe ntchito nthawi zina chifukwa cha kukoma kwake komanso kuthekera kwake kupirira kutentha kwambiri, Beef Tallow si chisankho chabwino kwambiri chogwiritsidwa ntchito tsiku ndi tsiku.

Kodi ndingazipange bwanji kunyumba? Ndingagule kuti?

Ngati mukufuna, mutha kuphika izi kunyumba.

1. Pemphani nyama zodulidwa bwino kuchokera ku shopu yogulitsa nyama yapafupi.

2. Chotsani zidutswa zilizonse za nyama zomwe zamatirira, ngati zilipo.

3. Ikani zidutswa za mafuta awa mu mphika wokhuthala pansi (Dutch oven) ndipo muwasiye aphike pang'ono pa moto wochepa kwambiri kwa maola pafupifupi 3-4. Musawiritse nthawi iliyonse.

4. Sakanizani kamodzi pa ola limodzi. Mafuta onse oyera akasungunuka ndipo mafuta atapatukana, chotsani pamoto.

5. Sefa madzi awa kudzera mu nsalu yoyera kapena sefa ya maukonde abwino.

6. Sungani mafuta osefedwa mu botolo lagalasi losalowa mpweya.

Ng'ombe yophikidwa motere imatha kusungidwa kutentha kwa chipinda kwa miyezi ingapo. Ngati isungidwa mufiriji, imatha kusungidwa kwa chaka chimodzi.

Ngati mulibe nthawi yoti mupange nokha, mutha kugula ku malo ogulitsira nyama, masitolo akuluakulu, kapena pa intaneti.