Tiyeni tiphunzire za ubwino wobisika wa maapulo a African Star pa thanzi.

Tonsefe timakonda kudya zipatso, eti? Kuwonjezera pa zipatso zokoma za dziko lathu monga mango, nthochi, papaya, ndi durian, zipatso zosiyanasiyana padziko lonse lapansi zilinso ndi ubwino wodabwitsa pa thanzi. Nthawi zina sitidziwa, koma zipatsozi zili ngati mankhwala omwe timapatsidwa mwachilengedwe. Lero tikambirana za chipatso chimodzi chapadera komanso chopatsa thanzi. Ichi ndi 'African Star Apple'. Dzinalo lingamveke lachilendo pang'ono, koma mudzadabwanso mukadziwa za ubwino wake pa thanzi.

Kodi Apple iyi ya ku Africa Star ndi chiyani?

Mwachidule, ichi ndi chipatso chomwe chimamera m'maiko otentha monga Nigeria ndi Uganda ku Africa. Dzina lake lasayansi ndi `(Chrysophyllum albidum)`. Ndi chodziwika kwambiri pakati pa anthu a m'maiko amenewo monga jambu ndi sharlu m'dziko lathu. Kukoma kwa chipatsochi ndi chisakanizo cha wowawasa ndi wotsekemera. Akuti chimakoma ngati naminang m'dziko lathu. Zipatso zakupsa zachikasu za mitengo iyi zimawonekera kuyambira Disembala mpaka Marichi.

Sikuti imadyedwa yaiwisi yokha, komanso imagwiritsidwa ntchito popanga madzi, jamu, madzi amadzimadzi, ndi zakumwa zosiyanasiyana. Komanso, mafuta ochotsedwa mu mbewu zake amagwiritsidwa ntchito ngati mankhwala. Chifukwa ili ndi ma antioxidants ambiri achilengedwe komanso michere.

Kodi zakudya za maapulo a nyenyezi zaku Africa zili bwanji?

Chipatso ichi ndi gwero lamphamvu la zakudya, chodzaza ndi mavitamini, mchere, ulusi wazakudya, ndi ma antioxidants. Tangoganizirani kuchuluka kwa michere yomwe ili mu magalamu 100 a chipatsochi.

Kuphatikiza apo, chipatsochi chilinso ndi ma antioxidants amphamvu monga mavitamini B1, B2, B3, B6, vitamini E, ndi ma flavonoids.

Kodi ubwino wodabwitsa wa chipatso ichi pa thanzi ndi wotani?

M'maiko ngati Nigeria, chipatsochi chimagwiritsidwa ntchito kwambiri ngati mankhwala apakhomo komanso mankhwala achikhalidwe chifukwa cha mawonekedwe ake apadera.

• Mphamvu zoletsa kuwononga ma oxidant: Mwachidule, ma antioxidants ali ngati 'zotsukira' zomwe zimayeretsa matupi athu. Pali tinthu toopsa (Free Radicals) m'thupi lathu tomwe timawononga maselo, timagwira ntchito ngati dzimbiri lachitsulo. Ma antioxidants omwe ali mu chipatsochi amawononga tinthu toopsato ndikuteteza ziwalo zathu kuti zisawonongeke.
• Mankhwala oletsa kutupa:Kutupa kosafunikira ndi kutupa m'thupi ndiye chifukwa chachikulu cha matenda ambiri monga matenda a shuga, khansa, ndi matenda a mtima. Zinthu monga `(Alkaloids)` ndi `(Flavonoids)` zomwe zimapezeka mu chipatsochi zimathandiza kulamulira matenda otupawa ndikutiteteza ku matenda a nthawi yayitali.
• Mphamvu zotsutsana ndi mabakiteriya: Kafukufuku wa m'ma laboratories apeza kuti chotsitsa cha mbewu za chipatsochi chili ndi mphamvu yopha mabakiteriya ndi bowa. Komabe, kafukufuku wowonjezereka akufunika kuti atsimikizire momwe izi zimakhudzira anthu.

Tsopano tiyeni tiwone momwe chipatsochi chimathandizira thanzi lathu m'njira zosiyanasiyana.

1. Zimathandiza kuti mtima ukhale wathanzi

Ma antioxidants ndi ofunikira kuti mtima wathu ukhale wathanzi. Chipatsochi chili ndi ma antioxidants ambiri monga mavitamini A, C, E ndi `(Flavonoids)`, omwe amateteza kuwonongeka kwa maselo a mtima. Komanso, chipatsochi chili ndi `(Potassium)` yambiri ndipo chili ndi `(Sodium) yochepa kwambiri. Izi ndizofunikira kwambiri kwa munthu amene ali ndi kuthamanga kwa magazi. Chifukwa, potaziyamu imathandiza kuwongolera kuthamanga kwa magazi. Chifukwa chake, ichi ndi chakudya chabwino kwa anthu omwe ali ndi kuthamanga kwa magazi . Koma kumbukirani, chofunika kwambiri ndikutsatira malangizo omwe dokotala wanu wakupatsani.

2. Zimathandiza kuchepetsa matenda a shuga

Kuwongolera zakudya ndikofunikira kwambiri kwa munthu wodwala matenda a shuga. Chipatsochi chili ndi ulusi wambiri . Ulusi umachepetsa liwiro lomwe shuga m'zakudya zomwe timadya zimalowa m'magazi. Chifukwa chake, kuchuluka kwa shuga m'magazi kumayendetsedwa mwadzidzidzi. Komanso, kafukufuku akuwonetsa kuti chipatsochi chingachepetse ntchito ya ma enzyme otchedwa `(alpha-amylase)` ndi `(alpha-glucosidase)`, omwe amaswa chakudya ndikuwonjezera shuga. Chifukwa chake, chingaganizidwe ngati chowonjezera chabwino chowonjezera muzakudya kuti muchepetse matenda a shuga . Komabe, ndikofunikira kulankhula ndi dokotala wanu ndikupempha upangiri.

3. Zingachepetse chiopsezo cha khansa

Tikudziwa kuti kudya zakudya zokhala ndi ulusi wambiri ndi ma antioxidants kumathandiza kuteteza ku mitundu yambiri ya khansa, kuphatikizapo khansa ya m'matumbo. Kafukufuku wasonyeza kuti ulusi wapadera wotchedwa pectin ndi ma antioxidants monga beta-carotene omwe amapezeka mu chipatsochi amathandiza kupewa kukula kwa maselo a khansa.

4. Amachepetsa cholesterol yoipa (LDL)

Pamene kuchuluka kwa cholesterol yoyipa (LDL) m'magazi mwathu kukukwera, kumatha kusonkhana m'mitsempha yamagazi ndikuyitseka. Izi zitha kubweretsa matenda monga matenda a mtima ndi sitiroko. Mankhwala omwe ali mu chipatsochi chotchedwa Saponins amamangirira ku cholesterol yoyipa iyi ndikuletsa kuti isalowe m'magazi. Komanso, ulusi ndi vitamini C zimathandiza kukweza kuchuluka kwa cholesterol yabwino (HDL).

5. Zimathandiza kupewa ndi kuchiza matenda otsegula m'mimba

Mwachikhalidwe, chipatsochi chimagwiritsidwa ntchito ngati mankhwala ochizira kutsegula m'mimba m'maiko aku Africa. Kuchuluka kwa pectin ndi ulusi wake kumathandiza kulamulira mayendedwe am'mimba ndikupangitsa mayendedwe am'mimba kukhala abwinobwino.

6. Zimathandiza ubongo kugwira ntchito bwino komanso kukumbukira bwino

Kafukufuku waposachedwa wa nyama wasonyeza kuti chipatsochi chimathandiza kukumbukira ndi kugwira ntchito bwino kwa ubongo mwa mbewa. Mphamvu zoteteza ku kutupa ndi zoteteza ku kutupa za chipatsochi zawonetsedwa kuti zimasintha zotsatira za mankhwala ena omwe amawononga ubongo. Komabe, kafukufuku wowonjezereka akufunika kuti atsimikizire ngati izi zili ndi zotsatira zomwezo pa anthu.

7. Zimathandiza kuchepetsa kulemera kwa thupi ndikuletsa kunenepa kwambiri

Chimodzi mwa zinthu zazikulu zomwe madokotala amalimbikitsa munthu amene akuyesera kuchepetsa thupi ndi kudya zakudya zokhala ndi ulusi wambiri. Chifukwa chake n'chakuti mukadya zakudya zokhala ndi ulusi wambiri, mumamva kukhuta kwa nthawi yayitali. Izi zimachepetsa chizolowezi chodya pafupipafupi komanso kudya mosayenera. Maapulo a ku Africa ali ndi ma calories ochepa komanso ulusi wambiri . Chifukwa chake, ichi ndi chakudya chabwino chowongolera kunenepa ndikuletsa kunenepa kwambiri.

Zinthu zofunika kuziganizira kwambiri

Kaya chipatsochi ndi chabwino bwanji, monga china chilichonse, ndikofunikira kuchidya pang'onopang'ono . Kafukufuku wina wogwiritsa ntchito nyama adawonetsa kuti kupatsa kwambiri kungakhudze kubereka kwa makoswe aamuna. Komabe, sizinatsimikizidwebe ngati izi zimakhudza anthu. Chifukwa chake, palibe chodetsa nkhawa nacho, koma monga china chilichonse, ndi bwino kuchidya pang'onopang'ono.