Mukufuna kusintha kwakukulu? Tiyeni tiyambe ndi masitepe a ana.

Pa Chaka Chatsopano, pa tsiku lobadwa, kapena kungofuna kusangalala, kangati timaganiza zosintha zazikulu m'miyoyo yathu? Timaika zolinga zazikulu monga "Ndichepetsa thupi nthawi ino!", "Ndichita masewera olimbitsa thupi m'mawa uliwonse kuyambira tsopano!", "Nditsuka zovala zakale kunyumba kenako ndikuyang'ana mmbuyo." Koma kodi chimachitika n'chiyani kwenikweni? Patatha masiku awiri kapena atatu, mwina sabata imodzi, chidwi chonsecho chimatha ndipo timangobwerera ku njira zathu zakale, sichoncho? Kodi izi zakuchitikirani? Ndipotu, izi ndi zomwe zimachitika kawirikawiri kwa ambiri a ife. Ndiye n'chifukwa chiyani izi zimachitika? N'chifukwa chiyani timaika zolinga zathu pa cholinga chachikulu kenako nkubwerera m'mbuyo pang'ono? Tiyeni tikambirane za izi pang'ono.

N’chifukwa chiyani anthu amagwa akamayesa kulumpha kwambiri?

Chifukwa chake ndi chosavuta. Ubongo wathu unapangidwa kuti upewe zinthu zovuta, zovuta, kapena zopweteka. Ndi njira yachilengedwe yomwe imatithandiza kukhala ndi moyo. Tangoganizirani, chingachitike ndi chiyani ngati mwadzidzidzi mwaganiza zochepetsa makilogalamu 20, kusiya kudya chilichonse chomwe mumamwa, ndikuyamba kuchita masewera olimbitsa thupi kwa maola awiri patsiku, ndikutuluka thukuta? Masiku awiri kapena atatu oyamba ndi ovuta kwambiri kwa thupi lanu ndi malingaliro anu. Zimapweteka. N'zosasangalatsa. Ubongo wanu umakumbukira izi ngati chinthu 'choipa'. Kenako sukufuna kuchitanso. Zotsatira zake? Mukusiya cholinga chimenecho.

Kotero njira yothetsera vutoli si kungodumphadumpha nthawi imodzi. M'malo mwake, yendani masitepe a mwana . Monga mwana akuyamba kuyenda pang'onopang'ono, sitepe imodzi ndi imodzi, akupita patsogolo.

Kodi mumachita bwanji zinthu ndi 'masitepe ang'onoang'ono' awa?

Chabwino, tiyeni tiwone momwe njira iyi imagwirira ntchito. Mutha kugwiritsa ntchito izi pa zolinga zanu zilizonse.

1. Yambani mopepuka, mosangalala

Gawo loyamba lomwe mungachite liyenera kukhala losavuta, laling'ono, komanso losangalatsa. Siliyenera kukhala lolemetsa kwa inu.

• Chitsanzo: Ngati mukufuna kuyamba kuchita masewera olimbitsa thupi, musayese kuthamanga makilomita 5 patsiku loyamba. M'malo mwake, yambani ndi kunena kuti, "Lero ndiyenda m'bwalo kwa mphindi 10, ndikumvetsera nyimbo zomwe ndimakonda." N'zosavuta, eti?

2. Dulani njira yopita ku chipambano.

Ikani pambali zolinga zazikulu komanso zosamveka bwino. M'malo mwake, ikani cholinga chaching'ono chomwe mukuganiza kuti "mungathe kuchitadi."

• Chitsanzo:"Ndichepetsa makilogalamu 10" ndi cholinga chachikulu komanso chosamveka bwino. M'malo mwake, ganizirani izi: "Ndimwa kapu imodzi ya tiyi wopanda shuga mwa makapu atatu omwe ndimamwa patsiku." Ichi ndi chinthu chomwe mungachite. Ngati muchita izi kwa masiku angapo motsatizana, mudzamva bwino. Kenako mutha kupita ku gawo lotsatira laling'ono. Mwina kuchepetsa kuchuluka kwa mpunga womwe mumadya usiku.

3. Dziŵani nokha.

Tonsefe tili ndi mphamvu ndi zofooka. Tiyenera kukhala oona mtima ndi ife eni. M'malo molimbana ndi zofooka zanu, gwiritsani ntchito mphamvu zanu kukhazikitsa zolinga .

• Chitsanzo: Ngati ndinu munthu waulesi, kodi kulowa ndi gulu la anzanu kuti mukachite masewera olimbitsa thupi nthawi ya 5 koloko m'mawa kungakupindulitseni? Mwina ayi. M'malo mwake, konzani kuchita madzulo nthawi yomwe zinthu zili bwino kwa inu komanso pamene mukuchita zinthu zolimbitsa thupi.

4. Pezani 'ma micro-moments'

Ganizirani zinthu zazing'ono zomwe mungachite tsiku lonse kuti zikuthandizeni kukwaniritsa cholinga chachikulu. Ngakhale masekondi ochepa ndi ofunika. Izi zimatchedwa 'micro moments'.

• Zitsanzo:
• Ngati mukufuna kuchita masewera olimbitsa thupi kwambiri, gwiritsani ntchito masitepe m'malo mwa elevator ku ofesi kapena kusitolo.
• Ngati mukufuna kukonza ubale wanu ndi mnzanu, ikani foni yanu pambali akamalankhula, muyang'ane m'maso, ndipo mvetserani.
• Ngati mukufuna kuwonjezera madzi omwe mumamwa, nthawi zonse khalani ndi botolo la madzi pa desiki yanu.

5. Khalani okhazikika.

Akuti zimatenga pafupifupi milungu itatu (masiku 21) kuti chizolowezi chatsopano chidziwike m'thupi ndi m'maganizo mwathu. Chifukwa chake, muyenera kukhala oleza mtima. Musayembekezere zotsatira zazikulu usiku umodzi. Lembani zipambano zanu zazing'ono mu dayari kapena kalata pafoni yanu. Zidzakhala chilimbikitso chachikulu kwa inu.

6. Dzipatseni mphatso ndipo sangalalani.

Ichi ndiye chinthu chofunika kwambiri. Ndife akatswiri kwambiri podziimba mlandu tikalephera kukwaniritsa cholinga. Koma timaiwala kukondwerera ngakhale kupambana pang'ono. Chikondwererochi n'chofunika kwambiri kuti ubongo wanu ukhale ndi chizindikiro choti mubwereze chizolowezi chabwino chimenecho.

• Zitsanzo:
• Ngati mwakhala mukuyenda madzulo kwa masiku angapo motsatizana, tsitsani nyimbo zatsopano zomwe mumakonda.
• Ngati mwachepetsa kumwa khofi kwa sabata imodzi, dzipatseni kapu yatsopano yokoma kuti mumwe tiyi wonunkhira bwino wa zitsamba.

Onani tebulo ili kuti mufotokoze bwino kusiyana pakati pa njira ziwirizi.

Kotero, nthawi ina mukadzaganiza zosintha moyo wanu, musayese kusintha dziko nthawi imodzi. Yambani pang'onopang'ono. Dzichitireni chifundo. Kondwerani ngakhale kupambana pang'ono. Ngati muchita zimenezo, pakapita nthawi, masitepe ang'onoang'ono amenewo adzawonjezeka ndikubweretsa kusintha kwakukulu m'moyo wanu komwe simunalotepo.