Kodi mumamva ngati simungathe kulamulira malingaliro anu? Mwina mumakumana ndi nthawi zomwe mumadzimva kuti muli pamwamba pa dziko lapansi, kenako mphamvuyo imatsika mwadzidzidzi kukhala ndi chisoni chachikulu komanso chosalamulirika? Kukhala ndi kusintha kwakukulu kwa maganizo kungakhale kovuta kwambiri. Lero, tikulankhula za mtundu wa mankhwala omwe angakhale posinthira kwa inu: Ma Stabilizers a Maganizo .
Kodi Zolimbitsa Maganizo Ndi Chiyani Kwenikweni?
Mwachidule, mankhwala oletsa kusinthasintha kwa malingaliro ndi mankhwala omwe amapangidwira kuti akuthandizeni kukhala ndi malingaliro abwino komanso okhazikika. Madokotala nthawi zambiri amalemba mankhwalawa pa matenda monga Bipolar Disorder .
Matenda a Bipolar amadziwika ndi kukwiya kwambiri komanso kukhumudwa kwambiri:
- Zochitika Zoopsa (Zoopsa): Munthawi zimenezi, mungamve ngati muli ndi mphamvu zambiri, osakhazikika, kapena osagonjetseka. Mungafunike kugona pang'ono, malingaliro anu angakuthamangireni ndi malingaliro, ndipo mungakhale ndi zochita zopupuluma kapena zoopsa. Zimakhala ngati maganizo anu akuyenda popanda buleki.
- Zochitika Zokhumudwitsa (Zosasangalatsa): Mosiyana ndi zimenezi, mungamve chisoni chachikulu, kutaya mtima, kapena kutaya chidwi ndi moyo. Ngakhale ntchito zing'onozing'ono monga kudzuka pabedi zingakupangitseni kumva ngati zolemetsa.
Zinthu zolimbitsa mtima zimagwira ntchito yothetsa mavuto amenewa, zomwe zimathandiza kuti maganizo anu akhale abwino kuti muzitha kudziletsa. Kwa ambiri, izi zimapangitsa kuti moyo wanu ukhale wabwino komanso kuti musapite kuchipatala pafupipafupi .
Kuwonjezera pa matenda a Bipolar, madokotala angaperekenso mankhwala oletsa kusinthasintha maganizo pa mavuto ena amisala , kuphatikizapo:
- Matenda a Borderline Personality
- Matenda a Schizoaffective
- Kuvutika maganizo kwambiri (makamaka pamene mankhwala ena sanagwire ntchito)
Kodi Zolimbitsa Maganizo Zimagwira Ntchito Bwanji?
Ngakhale sayansi ndi yovuta, ganizirani za ubongo wanu ngati uli ndi netiweki yolumikizirana yomwe imayang'aniridwa ndi amithenga a mankhwala otchedwa Neurotransmitters . Mankhwalawa amalamulira chisangalalo chanu, chisoni, ndi mkwiyo—monga amithenga ang'onoang'ono omwe amapereka malangizo ku malingaliro anu.
Zolimbitsa thupi zimagwira ntchito pokonza zizindikiro za mitsempha . Ngati ma neurotransmitters ena akuchita zinthu mopitirira muyeso, mankhwalawa amathandiza kuwakhazika mtima pansi; ngati sakuchita zinthu mokwanira, amathandiza kuwalimbikitsa. Mwa kubweretsa mankhwala amenewa bwino, mankhwalawa amathandiza kuchepetsa kusakhazikika kwa maganizo.
Kodi Adzayamba Kugwira Ntchito Mpaka Liti?
Aliyense amayankha mosiyana. Simungamve kusiyana kwakukulu mukangoyamba. Nthawi zina zimatenga milungu ingapo kuti muwone kusintha kwakukulu. Kusintha koyamba nthawi zambiri kumakhala kochepa. Chofunika kwambiri ndikugwiritsa ntchito nthawi zonse monga momwe dokotala wanu wanenera. Khalani oleza mtima ndipo perekani thupi lanu nthawi yoti lizolowere.
Musachite zinthu mwachangu. Lolani thupi lanu likhale ndi nthawi yokwanira kuti lizolowere chithandizo.
Kodi Pali Mitundu Yanji ya Zolimbitsa Maganizo?
Pali magulu atatu akuluakulu a zinthu zolimbitsa maganizo, ndipo dokotala wanu angakupatseni chimodzi kapena zingapo.
1. Lithiamu
Lithium ndi chinthu chachilengedwe chomwe chakhala chikugwiritsidwa ntchito ngati chothandizira kukhazikika kwa malingaliro kuyambira m'ma 1970. Mayina odziwika bwino amakampani ndi Eskalith® ndi Lithobid®.
Chofunika kwambiri, ngati mukumwa lithiamu, muyenera kuyang'anira kuchuluka kwa magazi anu nthawi zonse.Kuchuluka kwambiri kungakhale poizoni, choncho dokotala wanu adzakonza nthawi zonse kuti aone ngati muli pamalo otetezeka komanso ochiritsira.
2. Mankhwala oletsa kupweteka kwa mutu
Poyamba anapangidwa kuti azichiza khunyu, koma pambuyo pake anapezeka kuti ndi othandiza kwambiri poletsa kusinthasintha kwa maganizo a anthu omwe ali ndi matenda a Bipolar.
Zitsanzo zodziwika bwino ndi izi:
- Valproic acid (monga Depakote®)
- Lamotrigine (monga Lamictal®)
- Carbamazepine (monga Tegretol®)
- Oxcarbazepine (monga Oxtellar®, Trileptal®)
3. Mankhwala oletsa matenda amisala
Mankhwala ena oletsa matenda amisala amathanso kugwira ntchito ngati othandizira kukhazikika kwa malingaliro, makamaka pothana ndi nthawi yamisala. Nthawi zina amagwiritsidwa ntchito okha, kapena angawonjezedwe ku mankhwala ena othandizira kukhazikika kwa malingaliro kuti azitha kuwongolera bwino.
Dokotala wanu angaganizirenso mankhwala ena, monga benzodiazepines (yothandiza pakusakhazikika kapena kugona tulo) kapena mankhwala oletsa kupsinjika maganizo (omwe amakhudza nthawi ya kupsinjika maganizo), ngakhale kuti mankhwalawo ayenera kusamalidwa mosamala kwambiri kuti apewe kuyambitsa vuto la kusokonezeka maganizo.
Kodi Zotsatirapo Zake Ndi Ziti?
Monga mankhwala ena aliwonse, zotsatira zake zimakhalapo, koma zimasiyana malinga ndi mankhwalawo. Nthawi zambiri, zotsatira zake zimachepa thupi likayamba kuzolowera mankhwalawo.
Zotsatira zoyipa zomwe zimachitika nthawi zambiri zingaphatikizepo izi:
- Kugona tulo
- Chizungulire
- Kulemera
- Kusanza kapena kusasangalala m'mimba
- Kugwedezeka kwa manja
- Kusakhazikika
Ngati zotsatirazi zikupitirira kapena zikusokoneza moyo wanu watsiku ndi tsiku, nthawi zonse lankhulani ndi dokotala wanu. Angasinthe mlingo wanu kapena kufufuza njira zina.
Kodi Zolimbitsa Maganizo Zimasokoneza Maganizo?
Mankhwala oletsa kusokonezeka maganizo sali osokoneza bongo monga momwe mankhwala osokoneza bongo amachitira; samayambitsa chilakolako kapena kufunikira kuwagwiritsa ntchito molakwika.
Komabe, chifukwa chakuti mankhwala amenewa nthawi zambiri amatengedwa kwa nthawi yayitali, ubongo wanu umazolowera. Kusiya mwadzidzidzi kungayambitse zizindikiro zosiya kumwa kapena kubwereranso kwa vuto lanu. Musasiye kumwa mankhwala anu nokha; nthawi zonse kambiranani za dongosolo lochepetsa pang'onopang'ono ndi dokotala wanu.
Kodi Ndingadziwe Bwanji Ngati Ndikufunikira?
Ichi ndi chisankho chomwe dokotala wodziwa bwino ntchito yekha ndi amene angapange. Wopereka chithandizo chanu adzawunika:
- Matenda anu enieni komanso kuopsa kwa zizindikiro zanu.
- Mbiri yanu ya chithandizo cham'mbuyomu.
- Matenda ena (monga mimba kapena kuyamwitsa).
Ngati mukuganiza kuti maganizo anu akusokoneza luso lanu lokhala ndi moyo wabwino, funsani katswiri kuti akuwunikireni bwino.
Kodi Ndiyenera Kutenga Nthawi Yaitali Bwanji?
- Pa Matenda a Bipolar: Popeza Matenda a Bipolar ndi matenda omwe amakhalapo kwa moyo wonse, ofanana ndi matenda a shuga, anthu ambiri amafunika kusamalidwa kwa nthawi yayitali ndi zinthu zolimbitsa maganizo kuti achepetse zizindikiro.
- Pa Matenda Ena: Ngati agwiritsidwa ntchito pa matenda ena amisala, dokotala wanu angawalimbikitse kwa nthawi inayake yokha.
Kumbukirani, mankhwala awa sachotsa kusintha konse kwa malingaliro, koma amathandiza kuchepetsa kukwiya ndi kukhumudwa. Musasiye kuwamwa chifukwa choti mukuona kuti sakugwira ntchito nthawi yomweyo. Ngati muli ndi nkhawa, lankhulani momasuka ndi dokotala wanu.
Mfundo Zofunika Kwambiri
Zinthu zolimbitsa mtima ndi zida zofunika kwambiri pa thanzi la maganizo.
- Tsatirani malangizo a dokotala wanu molondola.
- Khalani oleza mtima; zimatenga nthawi kuti chithandizo chigwire ntchito.
- Musaope zotsatirapo zake—zambiri zimakhala zotha kuthetsedwa kapena zosakhalitsa.
- Musasiye kumwa mankhwala anu musanafunse dokotala kaye.
Simuli nokha pankhaniyi. Ndi chisamaliro choyenera ndi chithandizo chochokera ku Nirogi Lanka ndi gulu lanu lachipatala, mutha kukhala ndi moyo wokhutiritsa komanso wolinganizika.
Mawu Ofunika: Chokhazikitsa maganizo, Bipolar, thanzi la maganizo, mankhwala, chithandizo, lithiamu, kuvutika maganizo
