Pamodzi ndi chisangalalo chodziwa kuti muli ndi pakati, ndi zachilendo kukhala ndi chidwi pang'ono, komanso mwina mantha, za kusintha kwatsopano komwe thupi lanu likukumana nako. Nthawi zambiri, nthawi imeneyi imadutsa bwino kwambiri, ndipo imatha mosangalala ndi kubadwa kwa mwana wathanzi. Koma mwina mukudzifunsa ngati zina mwa zovuta zomwe mumamva panthawiyi ndi zachilendo kapena ngati ndi zomwe muyenera kufunsa upangiri wa dokotala . Musadandaule, ndicho chomwe tikulankhula m'nkhaniyi.
Chofunika kwambiri mukangodziwa kuti muli ndi pakati ndikulembetsa kwa dokotala wa ana oyembekezera ndikulowa nawo pulogalamu yothandiza amayi oyembekezera. Izi zitsimikizira kuti inu ndi mwana wanu wosabadwayo mumalandira mayeso ndi upangiri wofunikira panthawi yoyenera. Ngati pali mavuto aliwonse, mutha kupeza chithandizo mwachangu.
Zizindikiro zoopsa zomwe zimafuna thandizo lachipatala mwamsanga
Ngakhale kuti pali zinthu zosasangalatsa zomwe zimachitika kawirikawiri, pali zizindikiro zina zomwe siziyenera kunyalanyazidwa . Ngati muwona chilichonse chonga ichi, imbani dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yothandizira Zadzidzidzi (ETU) ya chipatala.
| Chenjezo | Momwe zingakhalire ndi kufotokozera |
|---|---|
| Kusanza kwambiri ndi kusanza | Kusanza, kutaya madzi m'thupi, kugunda kwa mtima mofulumira, ndi khungu loyera komanso louma kungakhale vuto lalikulu lotchedwa Hyperemesis Gravidarum . |
| Kutuluka magazi m'mimba | Kutuluka magazi m'madontho kapena kutuluka magazi ambiri. Izi zitha kukhala chizindikiro cha kutaya mimba kapena vuto lalikulu ndi placenta. |
| Kulemera mwadzidzidzi ndi mutu | Kunenepa mwadzidzidzi kwa masiku angapo, mutu waukulu, komanso kusawona bwino. Izi zitha kukhala zizindikiro za preeclampsia , vuto la kuthamanga kwa magazi panthawi ya mimba. |
| Malungo ndi kuzizira | Malungo opitirira madigiri 100 Fahrenheit, kuzizira, kupweteka kwa msana, magazi mu mkodzo. Izi zitha kukhala matenda a impso kapena matenda ena. |
| Kuchepa kwa kayendedwe ka mwana | Ngati simukumva kusuntha kulikonse kwa maola opitilira awiri mwana wanu atayamba kusuntha, dokotala adzamuyesa mwanayo. |
| Madzi ngati madzi akuyenda | Ngati muwona madzi otuluka nthawi zonse omwe ndi osiyana ndi kutuluka kwa mkodzo wamba kapena madzi amniotic, akhoza kukhala madzi amniotic. |
Mavuto Ofala Kwambiri Okhudza Mimba ndi Machiritso
Chabwino, tsopano tiyeni tiwone mavuto ofala omwe si oti tidandaule nawo, koma omwe angakhale okwiyitsa pang'ono, ndi momwe tingapewere mavutowo.
Kusintha kwa m'mawere
Pa nthawi ya mimba, mawere anu amakula, amamva ngati akumangika pang'ono, ndipo amamva kupweteka. Izi zimachitika chifukwa chakuti ma glands a m'mawere amakula. Nthawi zina, mitsempha yabuluu imatha kuonekera. Pa nthawi ya trimester yachitatu, madzi achikasu, otchedwa colostrum, amatha kutuluka. Nsonga za mabere ndi malo ozungulira (areola) zimakhalanso zazikulu komanso zakuda. Zonsezi ndi zokonzekera malo oti mwana ayamwe mosavuta.
Zinthu zomwe mungachite:
- Valani bra yomwe imathandizidwa bwino komanso yopangidwa ndi nsalu zachilengedwe monga thonje .
- Pamene mabere anu akukula, sankhani bra yomwe ikugwirizana ndi kukula kwanu.
- Ngati mkaka ukutuluka, ikani ma pad osungira mkaka m'bra yanu. Muzisinthe pafupipafupi kuti mupewe matenda a pakhungu.
Kutopa
Ndi zachilendo kumva kutopa panthawi ya mimba. Izi zimachitika chifukwa thupi lanu limagwiritsa ntchito mphamvu zowonjezera kuti lithandizire moyo wina. Nthawi zina, kutopa kungayambitsidwenso ndi kusowa kwa ayoni, kapena kuchepa kwa magazi m'thupi .
Zinthu zomwe mungachite:
- Pumulani mokwanira momwe mungathere. Gonani msanga usiku. Gonani pang'ono masana.
- Chitani masewera olimbitsa thupi pang'ono tsiku lililonse. Zinthu monga kuyenda ndi zabwino.
- Uzani dokotala wanu za kuchepa kwa magazi m'thupi.Kayezetseni magazi kuti muwone ngati muli ndi matendawa.
Kusanza ndi kusanza (Kudwala kwa Mmawa)
Anthu ambiri amamva nseru ndi kusanza m'miyezi yoyambirira ya mimba chifukwa cha kusintha kwa mahomoni. Izi zimatchedwa "kudwala kwa m'mawa," koma zimatha kuchitika nthawi iliyonse ya tsiku. Pofika mwezi wachinayi, nthawi zambiri izi zimachepa.
Ginger ndi mankhwala abwino achilengedwe ochizira nseru. Mutha kupeza mpumulo mwa kumwa tiyi wa ginger kapena kuluma chidutswa cha ginger.
Zinthu zomwe mungachite:
- Musanadzuke pabedi m'mawa, idyani chakudya chouma, monga cracker kapena toast.
- M'malo modya zakudya zazikulu zitatu nthawi imodzi, idyani zakudya zazing'ono maola awiri kapena atatu aliwonse .
- Chepetsani zakudya zokhala ndi mafuta, zokometsera, komanso zokazinga momwe mungathere.
- Ngati fungolo likupangitsani nseru, lolani chakudyacho chizizire pang'ono musanadye.
- Ngati kusanza kuli kochulukira, muyenera kuonana ndi dokotala, chifukwa madzi m'thupi amatha kutha.
Kupweteka kwa msana
Kupweteka kwa msana kumachitika kawirikawiri mwana akamakula, chifukwa momwe kulemera kwa thupi kumagawidwira kumasintha komanso chifukwa cha mphamvu ya mahomoni.
Zinthu zomwe mungachite:
- Osavala nsapato zosalala. Valani nsapato zabwino zokhala ndi phazi laling'ono.
- Pewani kunyamula zolemera.
- Gwiritsani ntchito mpando womwe umapereka chithandizo chabwino cha kumbuyo mukakhala pansi. Sungani pilo yaying'ono kumbuyo kwanu.
- Mukagona , tembenukirani kumanzere kwanu ndipo gonani ndi pilo pakati pa miyendo yanu .
- Kupaka botolo la madzi otentha pamalo omwe msana wanu ukupweteka kungathandize kuchepetsa ululu.
Mavuto ena ofala
- Kukodza pafupipafupi: Izi zimachitika bwino pamene chiberekero chikukula, zomwe zimapangitsa kuti chikhodzodzo chizigwira ntchito movutikira. Komabe, ngati muli ndi kutentha kapena ululu mukamakodza, kungakhale matenda a mkodzo. Ngati ndi choncho, uzani dokotala wanu.
- Kudzimbidwa: Kudzimbidwa kungayambitsidwe ndi mahomoni ndi mapiritsi a iron omwe mumamwa. Idyani zipatso, ndiwo zamasamba (sipinachi, kale), ndi masamba obiriwira okhala ndi ulusi wambiri. Imwani magalasi osachepera 8 a madzi patsiku.
- Matenda a m'mimba: Kudzimbidwa ndi kupanikizika m'mimba kungayambitse matenda a m'mimba. Kuletsa kudzimbidwa ndiye njira yabwino kwambiri yothetsera vutoli.
- Kutupa: Ndizachilendo kukhala ndi kutupa pang'ono m'makano anu. Komabe , ngati nkhope ndi manja anu atupa mwadzidzidzi, kungakhale chizindikiro cha preeclampsia, choncho pitani kwa dokotala nthawi yomweyo.
- Mitsempha ya Varicose: Nthawi zambiri pa nthawi ya mimba mumawona mitsempha yabuluu m'miyendo. Musakhale pamalo amodzi kwa nthawi yayitali. Pumulani ndi miyendo yanu yokwezedwa.
- Kupweteka kwa Dzanja:Anthu ena amatha kumva kupweteka komanso dzanzi m'dera la dzanja. Izi zimatchedwa ``Carpal Tunnel Syndrome`` ndipo zimachitika chifukwa cha madzimadzi omwe amamanga m'thupi omwe amakakamiza mitsempha.
- Kusagona: Pamene mimba yanu ikukula, zimakhala zovuta kupeza malo abwino, zomwe zingasokoneze tulo tanu. Zinthu monga kugona cha kumanzere ndi kugwiritsa ntchito mapilo othandizira thupi lanu ndi mimba yanu zingathandize.
Kumbukirani, musaope kulankhula momasuka ndi dokotala wanu za vuto lililonse lomwe mungakumane nalo panthawi ya mimba, ngakhale litakhala laling'ono bwanji. Iwo alipo kuti akuthandizeni.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri zimakhala zovuta kusintha thupi lanu panthawi ya mimba. Zinthu monga kutopa, nseru, ndi kupweteka kwa msana ndizofala.
- Mavuto ambiriwa angathe kuthetsedwa ndi kusintha moyo, zakudya, komanso kupuma.
- Komabe, nthawi zonse dziwani zizindikiro zoopsa monga kutuluka magazi ambiri, mutu waukulu, kusawona bwino, kutupa kwa nkhope ndi manja, komanso kusamva mwana akusuntha . Ngati muwona chilichonse mwa izi, funsani upangiri wa dokotala nthawi yomweyo.
- Musazengereze kukambirana ndi dokotala wanu nkhani zazing'ono zilizonse. Chitetezo chanu ndi cha mwana wanu ndi zofunika kwambiri.
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