Tsopano mukukonzekera kukhala mayi. Iyi ndi nthawi yapadera kwambiri m'moyo wanu. Chilichonse chomwe mumadya ndi kumwa panthawiyi chimadyetsa mwana wamng'ono mkati mwanu. Chifukwa chake, ndikofunikira kwambiri kusankha chakudya ndi chakumwa poganizira za chitetezo chanu komanso mwana wanu. Ngakhale kuti poizoni wa chakudya wochokera ku zakudya zina sangakhudze kwambiri inu, akhoza kukhala wovulaza mwana. Chifukwa chake lero, tiyeni tikambirane za zakudya zomwe tiyenera kuzipewa panthawiyi yamtengo wapatali.
Choyamba, zinthu zingapo zofunika kukumbukira:
Tisanayambe kulankhula za zakudya zinazake, pali zinthu zina zofunika kuzikumbukira nthawi zonse.
- Chitetezo cha Chakudya: Musadye chakudya chomwe chakhala kunja kwa firiji kwa maola opitilira awiri. Ngati mukukhala m'malo otentha ngati athu, pewani kudya chakudya chomwe chakhala kunja kwa ola limodzi, chifukwa mabakiteriya amatha kukula mwachangu.
- Kugwiritsa Ntchito Kafeini: Mutha kumwa khofi kapena tiyi. Komabe, panthawi ya mimba , muyenera kuchepetsa kumwa khofi mpaka 200 mg patsiku. Mwachidule, kuchuluka kwake ndi kofanana ndi kapu ya khofi wamba.
- Kugwiritsa Ntchito Mowa: Izi ndizofunikira kwambiri. Muyenera kupewa kumwa mowa nthawi yonseyi pamene mwana wanu akukula m'mimba. Mowa ukhoza kuwononga mwachindunji kukula kwa mwana.
Chabwino, tsopano tiyeni tiwone zakudya zomwe tiyenera kupewa.
Nyama ndi nyama zokonzedwa
Ngakhale kuti nyama ndi gwero labwino la mapuloteni , muyenera kusamala ndi mitundu ina ya nyama ndi momwe imakonzedwera panthawi ya mimba.
Nyama yosaphikidwa bwino ikhoza kukhala ndi tizilombo toyambitsa matenda tomwe tingawononge mwana, monga Listeria ndi Toxoplasmosis .
| Nyama zopewera | Chifukwa ndi zomwe muyenera kudziwa |
|---|---|
| Nyama zokazinga/zokazinga, hot dog | Izi zitha kukhala ndi mabakiteriya monga Listeria ngakhale atasungidwa mufiriji. Komabe, ndi zotetezeka kudya ngati zili zotentha kwambiri. |
| Nyama yosaphika ndi nyama yosaphika bwino | Nthawi zonse phikani nyama, makamaka ng'ombe, nkhumba, ndi nkhuku, mpaka zitasanduka pinki. Nyama yosaphika ikhoza kukhala ndi mabakiteriya ndi tizilombo toyambitsa matenda. |
| Pâté yophikidwa mufiriji ndi nyama zophikidwa | Izi zilinso ndi chiopsezo cha matenda a Listeria. Mitundu ya tizilombo tomwe timasungidwa m'zitini kapena m'shelefu si vuto. |
Taganiziraninso za nsomba.
Nsomba ndi chakudya chochuluka cha Omega-3, chomwe ndi chofunikira kwambiri pakukula kwa ubongo wa mwana. Komabe, mitundu ina ya nsomba si yabwino panthawiyi.
N’chifukwa chiyani mitundu ina ya nsomba si yabwino?
Chifukwa chachikulu ndichakuti nsomba zina zazikulu za m'nyanja zimakhala ndi chitsulo cholemera chotchedwa mercury , chomwe chingawononge kukula kwa mitsempha ya mwana.
| Mitundu ya nsomba zomwe muyenera kupewa | Chifukwa ndi zomwe muyenera kudziwa |
|---|---|
| Shark, Swordfish, King Mackerel, Tilefish | Nsomba zamtunduwu zimakhala ndi mercury yambiri . Ndi bwino kuzipewa kotheratu. |
| Nsomba/nsomba zosaphika - mwachitsanzo Sushi | Nsomba zosaphika ndi nkhono (nkhanu, nkhanu, oyster) zimatha kukhala ndi mabakiteriya ndi tizilombo toyambitsa matenda, choncho pewani zinthu monga sushi panthawiyi. |
| Nsomba yosuta | Nsomba zophikidwa mufiriji, monga nsomba ya salimoni yosuta, nazonso zimakhala ndi chiopsezo cha matenda a Listeria. |
Mazira ndi Mkaka
Mazira ndi mkaka ndi zakudya zopatsa thanzi kwambiri, koma muyenera kusamala ndi momwe mumazigwiritsira ntchito.
- Mazira Osaphika: Mazira osaphika akhoza kukhala ndi bakiteriya wotchedwa Salmonella . Izi zingayambitse kuvutika m'mimba ndi kusanza. Chifukwa chake, nthawi zonse phikani mazira mpaka yolk ndi yoyera zonse zitaphikidwa bwino. Pewani mayonesi opangidwa kunyumba, zosakaniza zina za saladi, mousse, ndi zakudya zotsekemera monga tiramisu zomwe zimapangidwa ndi mazira osaphika.
- Mkaka ndi Tchizi Wosaphikidwa : Kupaka mafuta ndi mankhwala otentha omwe amagwiritsidwa ntchito kupha mabakiteriya owopsa mu mkaka. Mkaka ndi tchizi wambiri womwe umapezeka pamsika wa Sri Lanka ndi wophikidwa mafuta. Komabe, tchizi zina zopangidwa mwaluso kapena mkaka wogulidwa mwachindunji kuchokera ku minda mwina sunaphikidwa mafuta. Izi zitha kukhala ndi mabakiteriya monga Listeria. Chifukwa chake, onani chizindikirocho ndikusankha zinthu zokha zomwe zimati "Wophikidwa mafuta". Samalani kwambiri ndi tchizi chofewa monga Brie, Feta, ndi Blue cheese.
Zipatso ndi Ndiwo Zamasamba
Zipatso ndi ndiwo zamasamba ndizofunikira kwambiri masiku ano, koma pali zinthu zingapo zomwe muyenera kukumbukira.
- Tsukani bwino: Tsukani zipatso ndi ndiwo zamasamba zonse bwino pansi pa madzi oyera musanazigwiritse ntchito. Izi ndizofunikira kwambiri kuti muteteze ku tizilombo toyambitsa matenda monga Toxoplasma omwe amapezeka m'nthaka.
- Papaya wosapsa: Ndi bwino kudya mapapaya okhwima bwino. Komabe, pewani kudya mapapaya osapsa kapena osapsa kwenikweni. Amakhulupirira kuti latex yomwe ili m'mapapayawo ingayambitse kupweteka kwa chiberekero.
- Madzi Osaphikidwa: Madzi atsopano ochokera m'sitolo mwina sanaphikidwa. Akhoza kukhala ndi mabakiteriya monga E.coli. Ndi bwino kumwa madzi opangidwa kunyumba kuchokera ku zipatso zotsukidwa bwino.
- Zipatso Zosaphika: Pewani kumera zinthu monga nyemba zobiriwira ndi nandolo ndi kuzidya zosaphika. Izi zili choncho chifukwa mabakiteriya amatha kukula mkati mwake. Ngati mukaziphika bwino ndi kuzidya, palibe vuto.
Kumbukirani, zonsezi sizikutanthauza kukuopsezani. Ndi chifukwa cha chitetezo chanu komanso chitetezo cha mwana wanu wosabadwa. Ngati muli ndi kukayikira kulikonse pa chakudya, ndi bwino kupewa. Komanso, ngati muli ndi mafunso okhudza zakudya zanu, funsani dokotala wanu .
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse phikani nyama, nsomba, ndi mazira bwino. Pewani zakudya "zosaphikidwa bwino" kapena "zosaphika".
- Pewani kudya nsomba zazikulu za m'nyanja (monga shaki ndi tilefish) zomwe zili ndi mercury yambiri.
- Pewani mazira osaphika ndi mkaka ndi tchizi wosaphikidwa.
- Tsukani zipatso ndi ndiwo zamasamba bwino pansi pa madzi othamanga musanagwiritse ntchito.
- Pewani kumwa mowa kwathunthu panthawi yonse ya mimba.
- Chepetsani kumwa caffeine (pafupifupi kapu imodzi ya khofi patsiku).
- Ngati mukukayikira za chakudya, ndi bwino kusadya. Funsani dokotala wanu ngati muli ndi mafunso.
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