Kodi nthawi zonse mumakhala ndi nkhawa ndi maonekedwe anu? Tiyeni tikambirane za matenda a Body Dysmorphic Disorder (BDD)!

Nthawi zina ndi zachilendo kuti tiziganizira zinthu zazing'ono zokhudza maonekedwe athu. Koma kodi munakhalapo nthawi yayitali mukuganizira za 'chilema' chomwe mukuganiza kuti muli nacho pa maonekedwe anu, ndipo munamva kupsinjika kwakukulu ndi chisoni? Kodi mumamvabe chimodzimodzi ngakhale ena akamati 'palibe chinthu choterocho'? Ndiye izi zitha kukhala zokhudza chinthu chofunikira kwambiri kwa inu.

Kodi Matenda a Thupi Osasinthasintha (BDD) ndi chiyani?

Mwachidule, Matenda a Thupi Osasinthasintha , kapena BDD mwachidule, ndi matenda amisala. Chomwe chimachitika ndichakuti mumaona mawonekedwe anu mwakuthupi mwanjira yosayenera. Malingaliro ndi malingaliro omwe muli nawo okhudza mawonekedwe anu amatha kuphimba malingaliro anu. Pomaliza, BDD ikhoza kukhudza kwambiri chisangalalo chanu m'moyo komanso momwe mumamvera za inu nokha.

Tonsefe tili ndi mawonekedwe osiyanasiyana a thupi, eti? Zimenezo n’zachibadwa. Koma munthu amene ali ndi BDD amaona kuti mbali imodzi kapena zingapo za thupi lake ndi ‘zofooka zazikulu’. Chifukwa cha chikhulupiriro ichi, mumakhala nthawi yambiri mukuganizira zomwe mukuganiza kuti ‘ndi zolakwika’ ndi thupi lanu ndikuyesera kusintha.

Izi ndizofunikira kwambiri: Pali chiopsezo chowonjezeka cha kudzivulaza kapena malingaliro ofuna kudzipha komanso machitidwe omwe ali ndi vutoli (Body Dysmorphic Disorder). Ngati mukuganiza zodzivulaza, kapena ngati mukuganiza kuti winawake amene mumamudziwa ali pachiwopsezo, chonde funani thandizo nthawi yomweyo. Pitani kuchipatala nthawi yomweyo, mlangizi wa zaumoyo wamaganizo , kapena pitani kuchipatala chapafupi. Muthanso kupeza upangiri waulere kuchokera kumadera ngati 1926 Sumitrayo ku Sri Lanka.

Kodi Matenda a Thupi ndi Matenda a Thupi ndi chinthu chimodzi?

Tsopano mwina mukudabwa ngati Body Dysmorphic Disorder ndi Body Dysmorphia ndi zinthu ziwiri zosiyana. Ayi, ndi mayina awiri a vuto lomwelo. Body Dysmorphic Disorder ndi dzina laukadaulo la vutoli. Koma Body Dysmorphia ndi dzina lomwe anthu ambiri amalidziwa bwino.

Kodi vutoli (BDD) ndi lofala bwanji? Ndani angalipeze?

Kodi matenda a BDD ndi ofala bwanji? Ndipotu, akatswiri amati pafupifupi 2.4% ya akuluakulu ku United States ali ndi matendawa. M'mayiko ena, chiwerengerochi chili pakati pa 1.7% ndi 2.9%. Ngakhale kuti palibe deta yeniyeni yokhudza momwe matendawa alili m'dziko lathu, ndi matenda omwe angachitike mwa aliyense.

Ndani amene ali ndi mwayi waukulu wopeza matenda a BDD? Nthawi zambiri amayamba muli aang'ono, ali ndi zaka pafupifupi 12 kapena 13. Anthu awiri mwa atatu omwe ali ndi matenda a BDD amayamba matendawa asanakwanitse zaka 18. Komabe, nthawi zina amatha kuyamba mtsogolo.

Kodi zizindikiro za BDD ndi ziti?

Chabwino, kodi zizindikiro za BDD ndi ziti? Popeza zimakhudza momwe mumaonera komanso momwe mumamvera za mawonekedwe anu, zizindikiro zimatha kusiyana. Tiyeni tiwone zina mwa zizindikiro zodziwika bwino:

• Mumathera maola ambiri mukuganizira za chinthu chimodzi chomwe mukuganiza kuti ndi 'cholakwika' kapena 'chilema' pathupi lanu. Ngakhale ena atanena kuti si nkhani yaikulu, mwina sazindikira. Komanso, nthawi zonse mumayerekeza maonekedwe anu ndi ena'. Tangoganizirani, Nimali akumva kuti mphuno yake ndi yayitali pang'ono. Amaganizira za izo tsiku lonse, akuyang'ana pagalasi, ndikufunsa anzake kuti, 'Kodi mphuno yanga ikuwoneka yayitali?' Ngakhale anzake akunena kuti, 'Ayi, sizili choncho,' Nimali sakudziwa.
• Chiyeso chofuna kuyang'ana maonekedwe anu nthawi zonse pagalasi kapena pamalo owala ngati pawindo, kapena kufunsa anthu ena maganizo awo. Anthu ena amapewa kujambula zithunzi kapena kuyang'ana pagalasi chifukwa cha kupsinjika komwe amamva akamaona mawonekedwe awo.
• Kusintha mawonekedwe anu pafupipafupi. Mwachitsanzo, kusintha tsitsi lanu pafupipafupi, kusintha tsitsi lanu pafupipafupi, kapena kusintha zovala zanu pafupipafupi.
• Kudzijambula zithunzi nthawi zonse kuti muwone mawonekedwe anu, kapena kugwiritsa ntchito zosefera zithunzi kuti mubise kapena kusintha mawonekedwe anu omwe simukuwakonda.
• Kuopa kuti ena akukuyang'anani ndikukuweruzani chifukwa cha ziwalo za thupi lanu zomwe simukuzikonda, kuopa kusekedwa, nkhawa. Anthu ena amaopa kwambiri akaona ziwalo za thupi lawo zomwe sakuzikonda pagalasi.
• Kumva manyazi kapena kunyansidwa ndi thupi lanu, mawonekedwe anu, makamaka m'malo omwe mukuganiza kuti ndi ovuta. Anthu omwe ali ndi vuto la body dysmorphic disorder (BDD) nthawi zambiri amagwiritsa ntchito mawu monga 'oyipa', 'onyansa', 'osasinthika', 'osayenerera', 'osayenerera' kapena 'osasangalatsa' pofotokoza iwowo kapena ziwalo zawo za thupi.
• Makhalidwe oipa monga kukoka tsitsi (Trichotillomania) ndi kusonkhanitsa khungu (Dermatillomania) . Izi ndi matenda amisala osiyana ndi matenda a BDD ndipo zimafuna chithandizo chosiyana.
• Kupewa zochitika zomwe mukuganiza kuti ena adzaona ziwalo za thupi lanu zomwe simukuzikonda. Izi zingasokoneze ntchito yanu, ntchito yanu ya kusukulu, kapena kukupangitsani kupewa zochitika ndi misonkhano.
• Kupitiliza kugwiritsa ntchito njira zachipatala, makamaka opaleshoni yokongoletsa, ndi cholinga 'chokonza' mbali zina za mawonekedwe anu zomwe simukuzikonda.
• Kuganiza zodzivulaza kapena kudzipha chifukwa cha mawonekedwe anu.

Kusokonezeka kwa minofu

Mtundu wina wapadera wa BDD ndi kusokonekera kwa minofu.Izi zikutanthauza kuti muli ndi malingaliro oipa okhudza mawonekedwe a thupi lanu ndi mawonekedwe a minofu yanu (kaya thupi lonse kapena mbali imodzi kapena zingapo). Nthawi zambiri mumaganiza zinthu monga, 'Ndili woonda kwambiri', 'Ndilibe minofu yokwanira'.

Kuzindikira mkhalidwe uwu

Tsopano, anthu omwe ali ndi BDD amatha kuzindikira matenda awo m'njira zosiyanasiyana. 'Kuzindikira' kumatanthauza kuti amadziwa kuti kuganiza kwawo n'kosamveka bwino komanso kosatheka. Komabe, kungokhala ndi chidziwitso chimenecho sikuletsa vutoli kukhala ndi zotsatirapo zake. Madokotala amaganiziranso izi akamazindikira matendawa, chifukwa zimatha kusintha momwe amachitira ndi BDD.

Pali magawo atatu akuluakulu a kumvetsetsa:

• Kudziwa bwino zinthu: Izi zikutanthauza kuti mukudziwa kuti zomwe mukunena komanso zomwe mumakhulupirira zokhudza thupi lanu si zoona kwenikweni, kapena nthawi zambiri si zoona.
• Kusadzidziwa bwino: Pa mlingo uwu, mumaganiza kuti zomwe mumakhulupirira komanso zomwe mumatsutsa zokhudza thupi lanu nthawi zambiri zimakhala zoona.
• Kusamvetsetsa: Anthu omwe sadziwa za matenda awo a BDD nthawi zambiri amakhala ndi malingaliro olakwika omwe amalimbitsa zikhulupiriro zawo. Izi zimawapangitsa kukhulupirira kuti malingaliro awo oipa okhudza thupi lawo ndi oyenera. Kunyenga kumachitika pamene mumamatira ku zikhulupiriro zanu ngakhale pali umboni woti akulakwitsa. Anthu omwe sadziwa za matenda awo sangamvetse kuti zikhulupiriro zawo ndi zolakwika. Pafupifupi gawo limodzi mwa magawo atatu a anthu omwe ali ndi BDD ali ndi kumvetsetsa kotere.

N’chifukwa chiyani izi (BDD) zimachitika?

Akatswiri sakumvetsabe bwino momwe izi zimachitikira kapena chifukwa chake, koma akuganiza kuti pali zinthu zingapo zomwe zimapangitsa izi:

• Majini: Ngati wina m'banja mwanu (monga wachibale wapafupi monga mwana, kholo, kapena m'bale wanu) ali ndi BDD, muli ndi mwayi wochuluka wopeza matendawa katatu kapena kasanu ndi kamodzi.
• Kusintha kwa kapangidwe ka ubongo, mankhwala ake, ndi ntchito zake: Mwa anthu omwe ali ndi BDD, ziwalo zina za ubongo zimakhala zogwira ntchito mopitirira muyeso kapena sizigwira ntchito monga momwe amayembekezera. Kusintha kumeneku kumapangitsa kuti zikhale zovuta kulamulira maganizo ndi zochita zokhudzana ndi vutoli.
• Zisonkhezero Zachikhalidwe ndi Zofalitsa Zotchuka: Zikhalidwe zosiyanasiyana zimakhala ndi miyezo yosiyana ya kukongola ndi mawonekedwe. Zofalitsa zotchuka, chikhalidwe, kapena kuphatikiza zonse ziwiri zimatha kukhudza malingaliro ndi machitidwe anu (BDD). Taganizirani izi, m'dera lathu nthawi zina malingaliro monga 'muyenera kukhala oyera', 'muyenera kukhala woonda' amafalikira, sichoncho? Zingakhudzenso izi.
• Mbiri ya nkhanza, kunyalanyazidwa, kapena kuzunzidwa uli mwana: Ngati munakumanapo ndi zinthu zoipa muli mwana, muli ndi mwayi waukulu wokhala ndi matenda a BDD. Komanso, kunyozedwa ndi kuzunzidwa ndi ena kumawonjezera chiopsezochi.

Ndi mavuto ena ati omwe angachitike chifukwa cha BDD?

Anthu omwe ali ndi BDD ali ndi mwayi waukulu wokhala ndi matenda ena amisala, kuphatikizapo:

• Matenda a nkhawa.
• Kuvutika maganizo.
• Matenda a kudya.
• Matenda Odzikakamiza Kwambiri (OCD).
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo ( kuphatikizapo vuto la kugwiritsa ntchito mankhwala a steroid mwa anthu omwe ali ndi vuto la minofu).

Kodi matendawa (BDD) amawapeza bwanji?

Palibe mayeso enieni azachipatala oti adziwe matenda a BDD. Katswiri wa zamaganizo (monga katswiri wa zamaganizo kapena katswiri wa zamaganizo ) amatha kuzindikira matenda a BDD pokukambiranani za zizindikiro zanu, malingaliro anu, makhalidwe anu, ndi moyo wanu. Matenda a BDD amapezedwa pogwiritsa ntchito mafunso kapena mndandanda wazinthu (zipangizo zowunikira). Amafufuza ngati mukukwaniritsa zofunikira za matendawa.

Kodi n'kovuta kuzindikira matenda (BDD)?

Kawirikawiri, anthu omwe ali ndi BDD amapezeka ndi vutoli patatha zaka 10 mpaka 15 zizindikiro zitayamba kukula ndipo zafika poipa kwambiri moti sangakwanitse kukwaniritsa zofunikira za vutoli. Chifukwa chimodzi cha izi ndi chakuti sangazindikire kuti maganizo ndi malingaliro amenewa ndi zizindikiro za matenda amisala. Kapena akhoza kuchita manyazi kwambiri kapena kuopa kupempha thandizo.

Choncho, ngati inu kapena wokondedwa wanu muwona zizindikiro izi, ndikofunikira kwambiri kukambirana za izi ndikupempha thandizo. Ngati mulankhula za izi ndikupeza thandizo zisanafike poipa kwambiri, inu kapena wokondedwa wanu mungapewe zotsatirapo zoyipa kwambiri za izi.

Kodi matenda a BDD amachiritsidwa bwanji? Kodi angachiritsidwe?

Matenda a BDD sangachiritsidwe kwathunthu. Komabe, amatha kuchiritsidwa. Monga matenda ambiri amisala, BDD imachiritsidwa ndi njira zosiyanasiyana. Njira zazikulu ndi izi:

• Chithandizo cha maganizo: Ili ndi liwu laukadaulo lotanthauza chithandizo cha thanzi la maganizo. Limaphatikizapo kulankhula za momwe mukumvera ndi zomwe mwakumana nazo ndikukuthandizani kupanga malingaliro othandiza komanso njira zothanirana ndi vutoli. Mitundu iwiri yodziwika bwino ya chithandizo cha BDD ndi Cognitive Behavioral Therapy (CBT) ndi Family Therapy .
• Mankhwala: Mankhwala oletsa kuvutika maganizo ndi mtundu wa mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza matenda a BDD. Mankhwalawa amathandiza kuwongolera zizindikiro za matenda a BDD. Izi zimapangitsa kuti zikhale zosavuta kuwongolera malingaliro ndi machitidwe anu. Angathandizenso kupititsa patsogolo zotsatira za mankhwala ena, monga psychotherapy.

Kodi mavuto kapena zotsatirapo zake ndi ziti?

Pali mitundu yosiyanasiyana ya mankhwala ochizira matenda a BDD. Zotsatira zake zimatha kusiyana. Chifukwa chake, ndikofunikira kufunsa dokotala wanu za mavuto aliwonse kapena zotsatirapo zomwe mungakumane nazo.

Kodi mungayembekezere chiyani ngati muli ndi (BDD)?

Ngati muli ndi BDD, zotsatira zake zingawoneke zazing'ono poyamba, koma zimatha kuipiraipira pakapita nthawi. Maganizo ndi malingaliro oipa okhudza thupi lanu amakhudza kuganiza kwanu ndi khalidwe lanu. Pamene akukula kwambiri, mungamve nkhawa kwambiri ndi mawonekedwe anu. Angayambenso kusintha moyo wanu. Zingapangitse kuti zikhale zovuta kuphunzira, kugwira ntchito, komanso kucheza ndi ena.

Matenda a BDD akapitirira nthawi yayitali, nthawi zambiri amaipiraipira. Ndicho chifukwa chake ndikofunikira kupeza ndi kulandira chithandizo cha matenda a Body Dysmorphic Disorder mwamsanga. Kuzindikira msanga ndi kulandira chithandizo kungathandize kuletsa zizindikiro ndi zotsatira za matenda a BDD kuti zisakule kwambiri.

(BDD) Idzakhala nthawi yayitali bwanji?

(BDD) ndi matenda ochiritsika ndipo nthawi zambiri amatha kuchiritsidwa. Komabe, mwatsoka, sangachiritsidwe kwathunthu, ndipo sachira okha. Akakula, amatha kukhala matenda a moyo wonse.

Komabe, mukalandira chithandizo cha BDD, mutha kukhala ndi nthawi yopuma, pomwe zizindikiro zanu zimachepa, zimafooka, kapena zimatha kwathunthu. Ngakhale kuti kubwereranso m'mbuyo n'kotheka, pomwe zizindikiro zimabwereranso ndikukhala zovuta kwambiri, chithandizo chogwira ntchito chingathandize kuthana ndi BDD ndikuchepetsa mphamvu yake pa moyo wanu.

Kodi chiyembekezo cha vutoli n'chiyani?

Monga tanenera, matenda a BDD ndi matenda ochiritsika. Kafukufuku akusonyeza kuti pakati pa 50% ndi 80% ya anthu omwe amalandira chithandizo cha mankhwala amaona kuchepa kwa zizindikiro, kapena kuchepa kwa kuopsa kwake. Komanso sapezeka kuti amabwereranso ku matendawa, pomwe zizindikiro zimabwereranso.

Akatswiri amalimbikitsa kwambiri kuphatikiza mankhwala ndi psychotherapy chifukwa zimakuthandizani kupanga njira zoganizira komanso zothetsera mavuto zomwe zingakuthandizeni kuthana ndi malingaliro ndi malingaliro omwe amabwera ndi BDD.

Ngati salandira chithandizo, Matenda a Body Dysmorphic Disorder angasokoneze kwambiri moyo wanu. Kudzivulaza ndi kudzipha ndizofala pakati pa anthu omwe ali ndi BDD omwe safuna chithandizo. Pafupifupi 80% ya anthu omwe ali ndi BDD amakhala ndi malingaliro ofuna kudzipha. Ndipo munthu m'modzi mwa anayi aliwonse omwe ali ndi BDD amayesa kudzipha. Anthu omwe ali ndi BDD ali ndi mwayi wodzipha nthawi 45 kuposa omwe alibe BDD. Chifukwa chake, kuzindikira msanga ndi kulandira chithandizo ndikofunikira kwambiri, makamaka kwa anthu omwe ali ndi BDD asanakwanitse zaka 18.Ngati muli ndi maganizo amenewa, chonde musakhale nokha. Lankhulani ndi munthu amene mumamukhulupirira nthawi yomweyo, kapena pitani kwa dokotala kapena mlangizi wa zaumoyo wamaganizo. Muthanso kupeza uphungu waulere kuchokera ku mabungwe monga 1926 Friends of Sri Lanka.

Kodi matenda a BDD angapewedwe?

Kodi Matenda a Body Dysmorphic Disorder angachepe kapena kupewedwa kotheratu? Akatswiri sakumvetsabe chifukwa chake zimachitika. Chifukwa chake, pakadali pano palibe njira yopewera kapena kuchepetsa chiopsezo cha matendawa.

Kodi ndimadzisamalira bwanji?

Ngati muli ndi matenda a Body Dysmorphic Disorder (BDD), pali zinthu zingapo zomwe mungachite kuti mudzithandize:

• Imwani mankhwala anu monga momwe mwalangizidwira. Anthu ambiri omwe ali ndi matenda a BDD amamva bwino ndipo zizindikiro zawo zimachepa akalandira mankhwala. Musasiye kumwa mankhwala awa popanda kulankhula ndi dokotala wanu. Kuchita zimenezi kungayambitse mavuto aakulu ndipo kungakulitse malingaliro anu odzivulaza kapena kudzipha.
• Pitani kwa katswiri wanu wa zamaganizo monga momwe akulangizidwira. Kukaonana ndi mlangizi wa zamaganizo kungakuthandizeni kukhala ndi malingaliro ndi machitidwe omwe angakuthandizeni kuthana ndi malingaliro ndi malingaliro omwe amabwera ndi BDD. Ngakhale kuti mankhwala okha angathandize, psychotherapy yokhazikika pamodzi ndi mankhwala ingawonjezere kugwira ntchito kwa mankhwala onse awiri.
• Pewani opaleshoni yokongoletsa. Anthu ambiri omwe ali ndi BDD amaona kuti amafunika opaleshoni yokongoletsa kapena njira zina kuti asinthe mawonekedwe awo. Komabe, njira zimenezi nthawi zambiri sizithandiza. Ndipotu, kusintha kwa mawonekedwe kumachitika kudzera mu opaleshoni kapena njira zina zokongoletsa, zizindikiro za BDD zimatha kukulirakulira ndikukulirakulira. Izi zingayambitse opaleshoni yokongoletsa.

Kodi ndingatani ngati ndikukayikira kuti wokondedwa wanga ali ndi matenda a BDD?

Munthu amene ali ndi BDD sangamvetse kuti ali ndi vutoli. Ngati izi zitachitika, angakane kufunafuna thandizo lachipatala. Ngati wokondedwa wanu akuwonetsa zizindikiro za BDD, nazi zina zomwe mungachite:

• Mvetserani. Ngati munthu amene ali ndi matenda a BDD akuyesera kukuululirani zakukhosi kwake ndi zomwe amakhulupirira zokhudza thupi lake, nthawi zambiri amakhala ndi mantha, kusadzidalira, ndipo amachita zimenezi ndi chidaliro chachikulu mwa inu. Kumvetsera kungamusonyeze kuti sali yekha ndipo pali wina amene amamukonda mosasamala kanthu za momwe akumvera za iye mwini.
• Musanyalanyaze nkhawa zawo. Musauze munthu amene ali ndi matenda a BDD kuti, “Palibe vuto lililonse ndi thupi lanu.” Ngakhale kuti izi zingawoneke zothandiza, zingawapangitse kumva ngati sangalankhule nanu kapena kupempha thandizo.
• Musaweruze kapena kutsutsana.Anthu omwe ali ndi BDD sangamvetse kapena kugwiritsa ntchito umboni wotsutsana ndi malingaliro awo ndi zikhulupiriro zawo pankhani ya matupi awo. Kukangana nawo kungawalepheretse kufunafuna thandizo kapena kuwapangitsa kumva kuti ali okha.
• Alimbikitseni kufunafuna thandizo. Anthu ena amada nkhawa kuti kukhala ndi vuto la matenda amisala kudzawapangitsa kudzimva kuti ndi otsika komanso kuchitiridwa mosiyana. Kulankhula bwino komanso momasuka za mautumiki azaumoyo wamisala kungathandize kuchepetsa manyazi. Izi zingathandize kuti wokondedwa wanu alankhule ndi mlangizi wa zaumoyo wamisala mosavuta. Muthanso kuwathandiza kupeza thandizo mwa kuwayimbira foni ndikuwathandiza kupanga nthawi yokumana, kapena kupita nawo kumisonkhano imeneyo.

Pali zinthu zambiri zomwe zingakuthandizeni momwe mungathandizire wokondedwa wanu yemwe ali ndi BDD. Kupeza nthawi yophunzira zambiri za mabungwe awa ndi vuto lomwe lili nalo kungakuthandizeni kukhala okonzeka bwino kuthandiza wokondedwa wanu.

Ndi mbali ziti za thupi zomwe anthu omwe ali ndi BDD amada nkhawa nazo kwambiri?

Anthu akakhala ndi BDD, pali madera ena a thupi omwe amawadera nkhawa, amakhala ndi malingaliro oipa, kapena malingaliro oipa. Malo omwe amakhudzidwa kwambiri ndi awa:

• Khungu: Ngati muli ndi ziphuphu kapena zilema zina, mutha kukhala ndi vuto la body dysmorphic disorder (BDD), makamaka pankhani ya khungu lanu.
• Nkhope: Matenda a BDD nthawi zambiri amakhudza momwe anthu amaganizira za nkhope zawo. Anthu omwe ali ndi matenda a BDD nthawi zambiri amada nkhawa ndi kukula, mawonekedwe, kapena ziwalo zina za nkhope zawo, makamaka mphuno, milomo, maso, ndi mano.
• Mimba: Anthu omwe ali ndi BDD nthawi zina amada nkhawa ndi kukula kapena mawonekedwe a mimba ndi mimba yawo.

Kutengera ndi jenda, BDD imakhudza ziwalo zinazake za thupi. Mwachitsanzo:

• Tsitsi (makamaka tsitsi la pankhope lomwe silikugwirizana ndi momwe mumamvera za inu nokha, kutayika kwa tsitsi, ndi kuchuluka kwa tsitsi m'malo ena a thupi).
• Chifuwa ndi/kapena mabere.
• Nthiti, chiuno kapena matako.
• Ziwalo zoberekera (makamaka kukula kwa mbolo kapena mawonekedwe onse a ziwalo zoberekera).

Kodi pali kugwirizana pakati pa (BDD) ndi (OCD)?

Inde, matenda a BDD ndi matenda ovutika maganizo (OCD) ndi matenda ofanana. OCD ndi matenda ofanana ndi amenewa amapanga gulu lonse la matenda amisala, ndipo BDD ndi gawo la gulu limenelo. Anthu ambiri akhoza kukhala ndi matenda a OCD ndi BDD nthawi imodzi.

Matenda a Thupi Osasinthasintha (BDD) amakhudza momwe mumaonera nokha, zomwe zimakupangitsani kudziweruza mopanda chilungamo komanso mwankhanza. Ngati muli ndi vutoli, mungamve kuti pali vuto ndi mawonekedwe anu. Izi zingakupangitseni kukhala ndi nkhawa, mantha, kukhumudwa, kapena kufuna kusintha kapena kukonza mawonekedwe anu.

Komabe, BDD ndi matenda omwe amakulepheretsani kudziona momwe mulili. Ndi chithandizo, mutha kuthana ndi malingaliro ndi malingaliro oipa awa. Mwanjira imeneyi, mutha kuwaletsa kusintha moyo wanu.

Zinthu zomwe tiyenera kukumbukira kuchokera munkhaniyi (Uthenga Wopita Nawo Kunyumba)

Chabwino, tsopano mwamvetsa bwino zomwe takhala tikulankhula (Body Dysmorphic Disorder - BDD) . Chofunika kwambiri kukumbukira ndichakuti simuli nokha. Ngati muli ndi malingaliro osalekeza okhudza mawonekedwe anu omwe akukhudza moyo wanu watsiku ndi tsiku komanso chimwemwe chanu, musamangowanyalanyaza ngati chinthu chopanda pake.

• BDD ndi vuto la thanzi la maganizo, osati kufooka.
• Pali njira zochizira izi. Vutoli lingathe kuthetsedwa kwambiri ndi mankhwala amisala, ndipo ngati pakufunika, mankhwala.
• Mukafuna thandizo mwachangu, zimakhala bwino. Palibe chifukwa chochita manyazi kapena mantha. Pitani kwa dokotala wodalirika, katswiri wa zamaganizo, kapena katswiri wa zamaganizo .
• Kutembenukira ku opaleshoni yokongoletsa kuti 'mukonze' mawonekedwe anu nthawi zambiri si njira yothetsera vutoli, ndipo kwenikweni kungapangitse kuti vutoli liipireipire.
• Ngati mukumva maganizo ofuna kudzipha, chonde funani thandizo nthawi yomweyo. Pali anthu okonzeka kukuthandizani. (monga 1926 Sumitrayo).

Kufunika kwanu sikudalira maonekedwe anu. Muli ndi ufulu wothawa vutoli ndikukhala ndi moyo wachimwemwe. Pezani thandizo lomwe mukufuna kuti muchite zimenezo.

Matenda a thupi osasinthasintha, BDD, mawonekedwe a thupi, thanzi la maganizo, nkhawa yooneka, opaleshoni yokongoletsa, malingaliro ofuna kudzipha