Kodi pali mpumulo wa kuvutika maganizo popanda mankhwala? Tiyeni tikambirane za njira zina zochiritsira!

Kodi nthawi zina mumamva kutopa, kukhumudwa, kapena kusungulumwa? Kodi nthawi zina mumamva kutopa ndi chilichonse ndipo simukusangalala ndi chilichonse? Izi ndi zizindikiro zofala za kuvutika maganizo , zomwe tonse tamvapo. Nthawi zina ngati izi, anthu ena safuna kugwiritsa ntchito mankhwala nthawi yomweyo. Chifukwa chake, lero tikulankhula za njira zina zochepetsera malingaliro athu popanda mankhwala, kutanthauza, njira zina zochiritsira .

Kodi "njira zina zochiritsira" zimenezi ndi ziti?

Mwachidule, mankhwala owonjezera ndi ochiritsira (CAM) ndi mawu omwe amagwiritsidwa ntchito pofotokoza mankhwala omwe amagwiritsidwa ntchito kuwonjezera pa mankhwala achikhalidwe aku Western kapena mankhwala operekedwa ndi dokotala. Amadziwikanso kuti mankhwala owonjezera ndi ochiritsira (CAM). Izi zikuphatikizapo zinthu monga zakudya, masewera olimbitsa thupi, kusinkhasinkha, ndi kusintha kwa moyo. Koma pali chinthu chimodzi choyenera kukumbukira. Mankhwala ena ochiritsira nthawi zambiri amakhala abwino kwambiri pa kuvutika maganizo pang'ono . Palibe umboni wokwanira wosonyeza momwe amagwirira ntchito pa kuvutika maganizo pang'ono kapena kwakukulu. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu ndikupeza upangiri wake musanayese chilichonse. Nazi njira zina zomwe zingathandize.

Samalani ndi zowonjezera zitsamba!

Mankhwala odziwika bwino ochokera ku zitsamba omwe anthu ena amati ndi mankhwala ochizira kuvutika maganizo ndi `St. John's wort`. Wakhala ukugwiritsidwa ntchito ngati mankhwala kwa zaka masauzande ambiri m'madera ambiri padziko lapansi. Komabe, zotsatira za kafukufuku zakhala zosakanikirana. Izi zikutanthauza kuti, anthu ena akhala ndi zotsatira zabwino, ndipo ena sanatero. Makamaka, zikuwoneka kuti ndizothandiza pang'ono pa kuvutika maganizo pang'ono mpaka pang'ono . Sizothandiza kwambiri pa kuvutika maganizo kwakukulu. `5-HTP` ndi `SAMe` ndi zina ziwiri zowonjezera zomwe zaphunziridwanso pa kuvutika maganizo.

Yoga ndi Kusinkhasinkha kumabweretsa mtendere mumtima

Kusinkhasinkha ndi chizolowezi chomwe chimayang'ana kwambiri cholinga chimodzi, chimatilepheretsa kuyanjana ndi dziko lotizungulira kwakanthawi, ndikupumula malingaliro athu. Izi zingathandize kuchepetsa nkhawa ndi nkhawa, komanso kupereka moyo wabwino. Yoga ndi kuphatikiza kusinkhasinkha, kupuma bwino, komanso machitidwe osiyanasiyana a thupi. Ingathandize malingaliro ndi thupi lanu kupumula. Pali umboni wina woti yoga ingathandize ndi kupsinjika maganizo, koma sizinatsimikizidwe mwasayansi 100%. Komabe, ndi yabwino kwambiri pa thanzi la maganizo.

Kuchita masewera olimbitsa thupi sikungokhudza kusuntha thupi lanu!

Anthu ambiri amaganiza kuti kuchita masewera olimbitsa thupi kumangothandiza kuti thupi lanu likhale lolimba. Koma kuchita masewera olimbitsa thupi ndi mankhwala amphamvu kwambiri pa thanzi lathu la maganizo. Mukachita masewera olimbitsa thupi amtundu uliwonse, kaya kuyenda, kuthamanga, kuvina, kapena kusambira, ubongo wanu umalimbikitsidwa kupanga mahomoni achimwemwe (endorphins). Izi,

• Kupsinjika maganizo kumachepa.
• Zizindikiro za poizoni zimachepa.
• Thupi limapeza mphamvu zabwino.
• Gonani bwino.

Iyi ndi njira yotetezeka, yosavuta, komanso yothandiza yowongolera thanzi lanu. Komabe, ngati ndinu watsopano ku masewera olimbitsa thupi okhwima, ndi bwino kulankhula ndi dokotala wanu za izi.

Zithunzi Zotsogozedwa ndi Chithandizo cha Nyimbo

Kodi malingaliro ndi chiyani?

Iyi ndi njira yabwino kwambiri yopumulitsira maganizo anu. Zimene mumachita pamenepa ndikutseka maso anu ndi kuganiza za chochitika chomwe chimakubweretserani mtendere. Tangoganizani kuti muli pamalo ozizira ku Nuwara Eliya, m'munda wokongola wa maluwa. Kapena, mutakhala pagombe labuluu, mumthunzi wa mitengo ya kokonati, mukumvetsera phokoso la mafunde. Mukabweretsa malingaliro otere m'maganizo mwanu, kupsinjika maganizo ndi mantha m'maganizo mwanu kumachepa pang'onopang'ono.

Kodi nyimbo zingachiritse moyo?

Ndithudi! Nyimbo ndi chinthu chachilengedwe chotonthoza moyo wa munthu. Timakonda kumvetsera nyimbo tikakhala achisoni kapena tili tokha. Pa Nkhondo Yachiwiri Yapadziko Lonse, nyimbo zinkagwiritsidwa ntchito pothandiza asilikali ovulala. Chomwe muyenera kuchita ndikulumikiza foni yanu ndi mahedifoni ndikumvetsera mtundu uliwonse wa nyimbo zomwe mumakonda zomwe zimakubweretserani mtendere. Ikhoza kukhala nyimbo zakale, za rock, kapena zosinkhasinkha. Izi zingakuthandizeni kuthana ndi mantha, nkhawa, kupsinjika maganizo, ndi chisoni . Kuvutika maganizo, thanzi la maganizo, njira zina zochiritsira, yoga, masewera olimbitsa thupi, zowonjezera zitsamba, kupsinjika maganizo, njira zina zochiritsira, wort wa St. John, sinhala ya thanzi la maganizo