Zakudya zomwe inu ndi mphaka wanu mungadye limodzi ngati muli ndi khansa ya m'mawere!

Kwa munthu amene akudwala khansa, nthawi zina chitonthozo chachikulu chimachokera ku chiweto. Chitonthozo chomwe mumamva pamene mphaka wanu wokondedwa wagwidwa ndi inu n'chosayerekezeka, sichoncho? Chifukwa chake mukamadya chakudya, mwina mukuyang'ana m'maso achikondiwo ndi kuganiza kuti, 'Kodi ndingaperekenso izi kwa mphaka wanga?' Izi sizachilendo. Koma si chakudya chilichonse chomwe timadya chomwe chili chabwino kwa amphaka athu okondedwa. Lero, tiyeni tikambirane za zakudya zomwe zili zabwino kwa inu komanso zotetezeka kwa mphaka wanu ngati muli ndi khansa ya m'mawere .

N’chifukwa chiyani muyenera kusamala ndi izi?

Mukalandira chithandizo cha khansa, ndikofunikira kwambiri kupatsa thupi lanu zakudya zoyenera. Nthawi zina, chithandizo chingayambitse kulephera kudya. Koma mumafunika chakudya chopatsa thanzi kuti thupi lanu likhale lamphamvu. Pakadali pano, zakudya zina zomwe timadya, mwachitsanzo anyezi, adyo, chokoleti, ndi mphesa , zimakhala zoopsa kwambiri kwa amphaka, zomwe zikutanthauza kuti zimatha kukhala poizoni . Chifukwa chake tiyenera kuganizira kawiri tisanagawane chakudya chathu ndi iwo.

Ndiwo zamasamba - zabwino kwa inu ndi mphaka wanu?

Mwina mwamvapo mwambi wakuti, "Idyani ndiwo zamasamba." Ndi zoona. Ndiwo zamasamba ndi zipatso zamitundu yosiyanasiyana zili ndi ma antioxidants ambiri omwe ndi abwino kwa thupi. Kafukufuku wapeza kuti izi zimathandiza kuwongolera kukula kwa maselo a khansa.

Mukhoza kuwonjezera ndiwo zamasamba monga kaloti kakang'ono, chili cha nsomba, ndi dzungu pa chakudya chanu. Ndiwo zamasamba zambirizi ndi zotetezeka kwa amphaka. Koma kumbukirani, ngati mupatsa kaloti wophikidwa, nyemba, ndi dzungu, mupatseni chidutswa chaching'ono chopanda mchere, chili, kapena china chilichonse.

Zofunika: Zomera zina za m'munda zimatha kukhala zoopsa kwa amphaka, choncho ndi bwino kufufuza musanapatse mphaka wanu ndiwo zamasamba zatsopano. Ngati mukukayikira, funsani dokotala wanu wa ziweto.

Tirigu ndi zakudya zokhala ndi ulusi wambiri

Chithandizo cha khansa chingayambitse kudzimbidwa mwa anthu ena. Yankho labwino kwambiri pa izi ndikudya zakudya zokhala ndi ulusi wambiri. Chinthu monga chimanga cham'mawa ndi njira yabwino. Koma m'malo mwa zomwe zili ndi shuga wambiri, sankhani mtundu womwe uli ndi ulusi woposa magalamu 5.

Koma ngati mudya chimanga ndi mkaka, musapatse mphaka wanu. Ngakhale kuti mwawonapo m'makanema, amphaka ambiri amavutika kugaya mkaka. Izi timazitcha kuti kusagwirizana ndi lactose . Ngati amwa mkaka, amatha kuvutika m'mimba.

Zakudya zokhala ndi mapuloteni ambiri - mazira, tchizi, ndi tomato

Mapuloteni ndi ofunikira kuti thupi lanu lichepetse kutopa komwe kumamveka panthawi ya chithandizo.

Mazira owiritsa

Iyi ndi imodzi mwa mapuloteni abwino kwambiri omwe mungapatse inu ndi mphaka wanu. Kuphika pang'ono panthawi imodzi ndikusunga mufiriji kumawathandiza kudya mosavuta mukakhala otopa. Koma musawapatse mazira osaphika . Mazira osaphika akhoza kukhala ndi bakiteriya wotchedwa Salmonella . Sizabwino kwa inu kapena mphaka wanu.

Tchizi ndi makeke

Tchizi ndi gwero labwino la mapuloteni. Komabe, monga tanenera kale, mkaka si wabwino kwa amphaka, choncho musapatse mphaka wanu tchizi . Komanso, amphaka ndi nyama zodya nyama zomwe zimafuna . Izi zikutanthauza kuti ayenera kupeza mapuloteni omwe amafunikira kuchokera ku nyama ya nyama.

Tomato

Tomato ndi chakudya chosavuta kudya mukakhala ndi nkhawa. Lycopene, yomwe imapezeka mu zipatso ndi ndiwo zamasamba zofiira, imaganiziridwanso kuti imathandiza kulimbana ndi maselo a khansa. Tomato ndi otetezeka kwa amphaka. Komabe, masamba ndi tsinde la chomera cha phwetekere zimatha kukhala poizoni , choncho samalani kuti musawadyetse.

Chakudya chabwino kwa inu ndi mphaka wanu - chidule

Tebulo ili lidzakupangitsani kumva bwino zomwe mungathe komanso zomwe simuyenera kupereka.

Samalani kwambiri osati ndi chakudya chokha, komanso ndi chinthu ichi!

Anzanu ndi achibale angakubweretsereni maluwa ndi zomera zapakhomo kuti akufunireni zabwino. Ndi chinthu chabwino kwambiri. Koma pali zomera zina zomwe zimakhala zoopsa kwambiri kwa amphaka.

Ngati mukukayikira kuti chiweto chanu chadya chinthu chapoizoni, pitani kwa dokotala wa ziweto nthawi yomweyo. Ngati anthu akufuna kudziwa za poizoni, akhoza kuyimbira foni ku National Poison Information Center ku Colombo National Hospital . Komabe, pankhani ya ziweto, ndi bwino kulankhula ndi dokotala wa ziweto.

Lankhulani ndi dokotala wanu za zakudya zomwe zili bwino kwa inu, malinga ndi thanzi lanu. Iye adzakupatsani upangiri womwe ungakhale woyenera kwa inu.