Kodi tiyenera kudya bwino kuti tikhalebe olimba panthawi ya chithandizo cha khansa ya m'mawere?

Ngati ndinu wodwala khansa ya m'mawere, mukudziwa kufunika kokhala ndi thanzi labwino komanso lamphamvu momwe mungathere panthawiyi. Koma tikudziwanso kuti ndi zotsatirapo za mankhwala a chemotherapy ndi radiation, nthawi zina simungathe kudya. Masiku ena simungathe ngakhale kununkhiza chakudya ndipo chimakoma kwambiri. Koma masiku ena mutha kukhala bwino popanda vuto lililonse. Chifukwa chake lero tikambirana za momwe mungapezere zakudya zoyenera kuti zikuthandizeni kudutsa nthawi yovutayi.

Sankhani zakudya zachilengedwe zopatsa thanzi m'malo mwa zakudya zokonzedwa kale.

Kuti thupi lanu likhale ndi zakudya zabwino kwambiri panthawiyi, ndi bwino kuchepetsa kudya zakudya zomwe zasungidwa bwino, zokonzedwa bwino, komanso zokonzedwa bwino. M'malo mwake, ndi bwino kusankha zakudya zachilengedwe zokhala ndi michere yambiri monga zipatso, ndiwo zamasamba, masamba obiriwira, ndi tirigu wonse.

Ngati mukuvutika kupeza njira yodyetsera zakudya, ndi bwino kulankhula ndi dokotala wanu. Koma nazi malangizo oyambira okuthandizani.

Kodi mumatani mukakhala ndi nseru ndi kusanza?

Kusanza ndi kusanza ndi zotsatira zoyipa zomwe zimachitika kawirikawiri chifukwa cha mankhwala a chemotherapy ndi radiation. Ngati izi zikukukhudzani, yesani izi.

• Musamadzikakamize kudya: Musamadzikakamize kudya mukakhala ndi nseru. Yesetsani kupewa kudya kwa maola pafupifupi 4-8.
• Chepetsani m'mimba mwanu: Imwani madzi pang'ono kapena tiyi wokhala ndi ginger.
• Mukatha kusanza: Mukatha kusanza, muyenera kubweza madzi ndi michere yomwe yatayika m'thupi. Mutha kubwezeretsanso madzi m'thupi mwa kumwa supu ya nkhuku, supu ya ndiwo zamasamba, kapena chakumwa chokhala ndi ma electrolyte .
• Idyani pang'onopang'ono: M'malo modya kwambiri nthawi imodzi, idyani pang'ono, pafupifupi nthawi 6-8 patsiku.
• Tsukani pakamwa panu: Tsukani pakamwa panu ndi madzi musanadye komanso mutadya. Izi zithandiza kuchotsa kukoma kosasangalatsa mkamwa mwanu.
• Zakudya zopepuka : Idyani zakudya zopepuka, zopanda mafuta monga makeke, buledi, ndi chimanga chouma.
• Samalani ndi fungo: Zakudya zokhala ndi fungo lamphamvu zimatha kuwonjezera nseru. Choncho pewani zakudya zotere. Ngati fungo la kuphika kunyumba limakupangitsani nseru, funsani wachibale kapena mnzanu kuti akuthandizeni kuphika.

Kodi mungachite chiyani ngati pakamwa pasintha kukoma?

Mankhwala a khansa angakhudze kukoma kwanu ndi kununkhiza kwanu. Zakudya zomwe munkakonda kale zimatha kukhala zowawa kapena zosasangalatsa. Anthu ambiri amanena kuti chakudya chili ndi "kukoma kwachitsulo."

Vutoli limatha kupitirira kwa milungu ingapo, kapena miyezi ingapo, chithandizo chitatha. Nazi zinthu zina zomwe mungachite kuti mupirire:

• Ngati simukukonda chakudya chomwe mumadya nthawi zambiri, yesani mitundu yosiyanasiyana ya chakudya.
• Idyani chakudya chopepuka maola angapo musanalandire chithandizo.
• Kuti mupewe kukoma kwachitsulo, gwiritsani ntchito ziwiya zapulasitiki m'malo mwa ziwiya zachitsulo .
• M'malo modya chakudya chotentha, chizizizireni pang'ono ndipo chidye kutentha kwa chipinda.
• Popeza ilibe fungo lamphamvu kapena kukoma, pangani smoothie ya zipatso ndikumwa.

Tiyeni tiyang'ane ndi kutopa komwe kumachitika chifukwa cha chithandizo

Kupeza mapuloteni okwanira, madzi, ndi ma calories kungakuthandizeni kupewa kutopa kwambiri komwe kumabwera chifukwa cha chithandizo. Koma ngati nthawi zina mumatopa kwambiri moti simungathe kuphika kapena kudya, nazi zina zomwe mungayesere.

• Sankhani nthawi yabwino kwambiri patsiku: Idyani chakudya chanu chachikulu mukakhala ndi mphamvu zambiri.
• Kudya chakudya chokoma pafupipafupi: Idyani zakudya zopatsa thanzi komanso zosavuta kudya tsiku lonse, monga nsawawa, nyemba zobiriwira, yogati, kapena tchizi.
• Konzekerani pasadakhale: Mukapeza bwino, pangani supu kapena msuzi womwe udzakhalapo kwa masiku angapo, usungeni m'zidebe zazing'ono mufiriji, ndipo utenthetsenso tsiku lotanganidwa.
• Cholowa m'malo: Ngati simungathe kudya chakudya chokwanira, imwani chakumwa chopatsa thanzi m'malo mwake.

Tiyeni tiyang'anirenso chitetezo cha chakudya.

Mankhwala monga mankhwala a chemo ndi radiation angafooketse mphamvu ya thupi lanu yolimbana ndi matenda, kapena chitetezo chamthupi. Panthawi ngati iyi, ngati mudya chakudya chowonongeka komanso chodetsedwa, mutha kudwala kwambiri. Ichi ndichifukwa chake muyenera kusamala kwambiri za chitetezo cha chakudya.

• Sambani m'manja mwanu bwino ndi sopo musanakonze chakudya komanso mukatha kuphika.
• Sungani chakudya mufiriji pamalo otentha osakwana madigiri 4 Celsius.
• Musasungunule nyama kapena nsomba kutentha kwa chipinda. Gwiritsani ntchito microwave kapena ikani pansi pa firiji.
• Musamayikenso chakudya chosungunuka mufiriji.
• Musasiye zakudya zokhala ndi mazira, kirimu, kapena mayonesi mufiriji kwa nthawi yoposa ola limodzi.
• Tsukani zipatso ndi ndiwo zamasamba zonse bwino pansi pa madzi othamanga, ngakhale zitalembedwa kuti "zotsukidwa kale."
• Pewani kudya nyama yosaphikidwa bwino (yosowa/yapakatikati-yosowa) ndi mazira okhala ndi yolk yotuluka madzi.

Kodi ndi bwino kumwa mavitamini ndi zowonjezera zakudya?

Chakudya nthawi zonse ndiye njira yabwino kwambiri yopezera michere. Koma ngati simungathe kudya bwino chifukwa cha zotsatirapo zoyipa za chithandizo, multivitamin ingathandize kupewa kusowa kwa zakudya zina.

Komabe, musayambe kumwa mankhwala aliwonse owonjezera popanda kufunsa dokotala wanu kaye. Ngakhale kuti pali mankhwala ambiri osiyanasiyana omwe alipo pamsika, ena mwa iwo akhoza kuvulaza kwambiri kuposa kupindulitsa. Ngati mumwa mavitamini ndi mchere wambiri, zingasokonezenso kugwira ntchito kwa mankhwala a chemotherapy kapena radiation.