Ndi kutentha komwe kukuchitika panopa, kodi mukumva kutopa kwambiri? Ngakhale mutakhala padzuwa kwa kanthawi kochepa kapena mukuchita masewera olimbitsa thupi, mutha kudzipeza mukutuluka thukuta kwambiri komanso kumva kutopa. Kusowa madzi m'thupi kumachitika pamene thupi lanu limataya madzi ambiri—kudzera mu thukuta , kukodza , kapena chifukwa cha matenda monga kusanza ndi kutsegula m'mimba —kuposa kuchuluka kwa madzi omwe mumamwa. Ngakhale zingawoneke ngati vuto laling'ono, likhoza kukhala loopsa kwambiri ngati silingathetsedwe, makamaka kwa ana aang'ono ndi okalamba. Tiyeni tiwone nkhaniyi mwatsatanetsatane.
N’chifukwa chiyani kusowa madzi m’thupi n’koopsa kwambiri?
Mwachidule, madzi ndi ofunikira kuti thupi lonse ligwire bwino ntchito. Mukasowa madzi okwanira m'thupi, ntchito za thupi lanu zimachepa kwambiri.
Kumbukirani, si madzi okha omwe amatuluka m'thupi lanu; mchere wofunikira wotchedwa ma electrolyte umatayikanso. Izi ndizofunikira kuti mitsempha ndi minofu yanu igwire ntchito bwino komanso kuti kugunda kwa mtima wanu kuyende bwino. Kusowa kwa mcherewu kungayambitse matenda aakulu monga kupweteka kwa thupi , chizungulire, komanso kusayenda bwino kwa kugunda kwa mtima.
Mukakhala ndi malungo, kusanza kwambiri, kapena kutsegula m'mimba, thupi lanu limataya madzi ndi ma electrolyte mwachangu kwambiri. Muyenera kusamala kwambiri panthawiyi.
Momwe mungapewere kutaya madzi m'thupi pa moyo watsiku ndi tsiku
Njira yosavuta komanso yothandiza kwambiri yopezera madzi okwanira m'thupi ndikumwa madzi ambiri . Izi ndizofunikira kwambiri ngati mukukhala m'malo otentha, mumagwira ntchito padzuwa, kapena mukuchita zinthu zina panja. Samalani kuchuluka kwa thukuta lomwe mumatulutsa ndipo onetsetsani kuti mwasintha madzi omwe atayika nthawi zonse.
Kudzaza ma electrolyte ndikofunikiranso. Zakudya zoyenera komanso zopatsa thanzi nthawi zambiri zimakhala zokwanira kuti milingo iyi ikhale yachilengedwe.
| Njira Zogwiritsira Ntchito Electrolyte Intake | Zitsanzo |
|---|---|
| Zakudya Zopatsa Thanzi | Nyama, nsomba, ndiwo zamasamba, ndi zipatso (makamaka nthochi, malalanje, ndi mavwende) zimapereka mchere umenewu mwachilengedwe. |
| Zakumwa Zapadera | Zakumwa zamasewera zoyenera othamanga, madzi a kokonati, ndi msuzi/supu. |
| Mayankho a Magiredi Azachipatala | Mankhwala Obwezeretsa Madzi M'thupi (ORS) monga momwe dokotala wanu akulangizira panthawi yosanza kapena kutsegula m'mimba. |
Kuphatikiza apo, ngati mumagwira ntchito panja, yesani kukonza nthawi yogwira ntchito za tsiku lozizira (m'mawa kapena madzulo). Musaiwale kuvala zovala zopepuka komanso zopumira bwino masiku otentha.
Kuteteza makanda ndi ana aang'ono
Monga makolo, tiyenera kukhala tcheru kwambiri. Ana amatha kutaya madzi ndi ma electrolyte mofulumira kuposa akuluakulu.
- Onetsetsani kuti mwana wanu wamwa madzi okwanira tsiku lonse. Sungani botolo la madzi pafupi, makamaka akamasewera kapena akakhala ndi zochita zinazake.
- Ngati sakufuna kumwa madzi, mupatseni madzi a zipatso zatsopano (shuga wochepa), kapena madzi a kokonati.
- Perekani zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri monga mavwende, malalanje, ndi nkhaka.
Zoyenera kuchita ngati mwana wanu akuwonetsa zizindikiro za kutaya madzi m'thupi
Ngati mwana wanu akuvutika ndi kusanza kapena kutsegula m'mimba, funsani dokotala wa banja lanu nthawi yomweyo . Angakulembereni mankhwala obwezeretsa madzi m'thupi (ORS), monga Pedialyte, omwe ali ndi mchere ndi shuga zomwe mwana wanu amafunikira.
Chofunika Kwambiri: Musayese kusakaniza mchere ndi shuga kunyumba. Kugwiritsa ntchito mankhwala molakwika kungakhale kovulaza. Ngati vuto la mwana silikuyenda bwino, kapena ngati akuwoneka wofooka kwambiri kapena wosasangalala, funani chithandizo chamankhwala mwachangu ku dipatimenti yadzidzidzi yachipatala chapafupi nanu .
Chifukwa chiyani okalamba amafunikira chisamaliro chapadera
Pamene tikukalamba, mphamvu ya thupi lathu yosunga madzi imachepa, ndipo ludzu lathu limatha kuchepa, zomwe zimapangitsa okalamba kukhala pachiwopsezo chachikulu chotaya madzi m'thupi.
- Musadikire ludzu: Muwalimbikitse kuti amwe madzi tsiku lonse.
- Sungani madzi mosavuta: Sungani botolo la madzi pafupi ndi inu usana ndi usiku.
- Yesetsani kumwa magalasi 6-8: Yesetsani kumwa magalasi osachepera 6-8 amadzimadzi tsiku lililonse, kapena kuposerapo ngati akudwala kapena nyengo ikutentha.
- Musamadumphe chakudya: Chakudya chimene timadya chimakhala ndi madzi ambiri.
- Zosankha zopatsa madzi: Kupatula madzi, mkaka, supu, ndi madzi a zipatso zatsopano n'zothandiza.
- Pewani zakumwa zoziziritsa madzi m'thupi: Chepetsani kumwa mowa, khofi, ndi tiyi wokhala ndi caffeine wambiri. Izi zimagwira ntchito ngati mankhwala ochepetsa mphamvu ya madzi m'thupi, zomwe zimatha kutulutsa madzi ambiri m'thupi.
Malangizo kwa iwo omwe amachita masewera olimbitsa thupi
Kaya muli ndi zaka zingati kapena muli ndi thanzi labwino, samalani ndi madzi omwe mumamwa mukamachita masewera olimbitsa thupi.
- Musanachite masewera olimbitsa thupi: Imwani kapu ya madzi pafupifupi maola anayi musanayambe kuchita masewera olimbitsa thupi.
- Pa nthawi yochita masewera olimbitsa thupi: Imwani madzi pang'ono (pafupifupi theka la kapu) mphindi 10-15 zilizonse.
- Pambuyo pa masewera olimbitsa thupi: Onetsetsani kuti mwadzaza madzi anu mokwanira.
Ngati mkodzo wanu uli wachikasu kapena wowonekera bwino, mwina muli ndi madzi okwanira. Madzi okwanira amateteza ku kukwera koopsa kwa kugunda kwa mtima ndi kutentha kwa thupi, komanso kumawonjezera luso lanu lonse la masewera.
Mfundo Zofunika Kwambiri
- Imwani madzi ambiri tsiku lonse, makamaka nyengo yotentha kapena mukamachita masewera olimbitsa thupi.
- Ana ndi okalamba ali pachiwopsezo chachikulu cha kutaya madzi m'thupi; chonde ayang'anireni mosamala.
- Matenda monga malungo, kusanza, kapena kutsegula m'mimba kumafuna madzi ochulukirapo ndi ma electrolyte.
- Ngati mwana akuwonetsa zizindikiro za kutaya madzi m'thupi, musapange mankhwala kunyumba—funani upangiri wa akatswiri azachipatala ndipo tsatirani malangizo a dokotala wanu okhudza ORS.
- Ngati zizindikiro za kutaya madzi m'thupi kwambiri zikupezeka (monga chizungulire kwambiri, kutaya chidziwitso, kapena kulephera kukodza), chitani izi ngati zadzidzidzi zachipatala ndipo funani thandizo mwachangu.
Kusowa madzi m'thupi, thanzi labwino, ma electrolyte, ORS, thanzi la ana, chisamaliro cha okalamba, Nirogi Lanka
