Kukhala ndi Khansa - Zimene Muyenera Kudziwa Zokhudza Umoyo Wabwino (Kupulumuka Khansa)

Inu kapena munthu amene mumamukonda akapezeka ndi khansa, mungamve ngati dziko lanu lonse lagwa. Chithandizo, mantha, kusatsimikizika za tsogolo ... zonse ndi nkhondo yayikulu yoti mumenye. Anthu ambiri amaganiza kuti nkhondoyi imatha ndi chithandizo. Koma kwenikweni, ulendo wofunikawu wotchedwa "kupulumuka khansa" umayamba tsiku lomwe mwapezeka ndi khansa. Ulendowu umapitirira nthawi yonse ya chithandizo chanu, komanso kupitirira apo, kwa moyo wanu wonse.

Mwachidule, kodi ulendo wopulumuka khansa uwu ndi wotani?

Ulendo wa thanzi la khansa ndi njira yothandiza pa thanzi lanu lonse chifukwa cha khansa. Umayamba tsiku lomwe mwapezeka ndi khansa. Umapitirira nthawi yonse ya chithandizo chanu, mutatha kulandira chithandizo, komanso moyo wanu wonse. Khansa ndi chinthu chomwe chimasintha moyo wanu, choncho chithandizochi n'chofunika.

Cholinga chachikulu cha chithandizo cha thanzi ichi ndikuyang'ana kwambiri thanzi lanu lakuthupi ndi lamaganizo , potero kukweza moyo wanu.

Ndi njira zamakono zochiritsira komanso kuzindikira msanga, chiwerengero cha anthu omwe ali ndi khansa chikuwonjezeka kwa nthawi yayitali. Ichi ndi chiyembekezo chabwino kwambiri.

Kodi ulendowu uli ndi magawo otani?

Pali njira zingapo zomwe akatswiri amaonera ulendo wochira khansa. Ena amaugwirizanitsa ndi gawo la khansa. Ena amaugawa pakapita nthawi. Tiyeni timvetse zonsezi mwachidule.

Ngakhale kuti maganizo amenewa ndi osiyana, chinthu chimodzi chomwe akatswiri onse amagwirizana nacho n’chakuti pali mavuto ena ofanana a thupi ndi maganizo omwe anthu omwe akuchira khansa amakumana nawo. Tiyeni tikambirane za iwo tsopano.

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Mavuto akuthupi omwe angabuke mukakhala ndi khansa

Nthawi zambiri munthu amakumana ndi zotsatirapo zoyipa akalandira chithandizo cha khansa. Ngakhale kuti zambiri mwa izi zimatha akamaliza kulandira chithandizo, zotsatirapo zina zimatha kukhalapo kwa miyezi kapena zaka.

• Kutopa ndi khansa: Uku si kutopa kwachibadwa. Ndi kutopa kwambiri komwe sikutha mosasamala kanthu kuti mumapuma bwanji. Vutoli nthawi zambiri limatha chithandizo chitatha. Komabe, kwa anthu ena, limatha kukhala nthawi yayitali. Izi zimapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku.
• Kupweteka kwa khansa: Kupweteka kumeneku kungayambitsidwe ndi khansa yokha kapena ndi mankhwala a khansa.
• Mavuto okumbukira ndi kuganiza (Chemotherapy brain fog): Mungamve ngati mukuvutika kupanga zisankho, kuiwala zinthu zazing'ono, komanso kulephera kuganizira bwino. Izi zimatchedwa "Chemotherapy brain fog."
• Khansa yachiwiri: Ichi ndi chinthu chofunikira kwambiri. Izi zikutanthauza kuti mumakhala ndi khansa yatsopano yosiyana kwambiri ndi khansa yomwe mudalandira kale. Chiwopsezo chotenga khansa yamtunduwu yachiwiri chimawonjezekanso chifukwa anthu ambiri amakhala ndi khansa kwa nthawi yayitali.

Kumbukirani: Khansa yachiwiri si khansa yobwereranso ngati yapitayi. Ndi khansa yatsopano, yosiyana kwambiri.

Mavuto ndi nkhawa zamaganizo

Khansa ndi vuto lodetsa nkhawa thupi ndi maganizo. Nazi mavuto ena omwe amafala kwambiri omwe angabuke paulendowu.

• Matenda a nkhawa:Mungakhale ndi nkhawa, mantha, kapena mantha panthawi ya chithandizo chanu komanso mutatha. Anthu ena amamva mantha kwambiri akamayesa kujambulidwa. Izi zimatchedwa Scannxiety. Nthawi zina, izi zimatha kubweretsa vuto lotchedwa Post-Traumatic Stress Disorder (PTSD).
• Kuvutika maganizo: N'zachibadwa kumva chisoni komanso mantha ukazindikira kuti uli ndi khansa. Koma kuvutika maganizo ndi vuto lalikulu kwambiri. Pafupifupi munthu m'modzi mwa anayi aliwonse omwe ali ndi khansa amakhala ndi kuvutika maganizo. Kungakhudze kugona kwanu, kudya kwanu, komanso zochita zanu za tsiku ndi tsiku.
• Kupsinjika maganizo: Kupsinjika maganizo chifukwa cha ndalama zomwe zimaperekedwa chifukwa cha chithandizo komanso momwe ubale wa m'banja umakhudzira kungayambitse kupsinjika maganizo.
• Kuopa kubwereranso kwa khansa (FCR): Ichi ndi mantha aakulu kwa anthu ambiri. Kuopa kubwereranso kwa khansa kungasokoneze moyo wabwinobwino.

Kodi gulu lomwe lilipo kuti likuthandizeni ndi liti?

Simuli nokha paulendowu. Pali gulu labwino kwambiri loti likuthandizeni.

• Madokotala omwe amazindikira ndi kuchiza khansa: Madokotala a khansa ndi madokotala ochita opaleshoni ali m'gululi.
• Akatswiri ochiritsa khansa: Anthu monga akatswiri ochiritsa thupi kapena akatswiri ochiritsa matenda a ntchito angakuthandizeni kukonzekera chithandizo ndikuwongolera zizindikiro ndi zotsatirapo zake.
• Opereka chithandizo chamankhwala ochepetsa ululu: Anthu awa amapereka chithandizo chapadera kuti akuthandizeni kuthana ndi zizindikiro ndi zotsatirapo zoyipa za chithandizo. Amaperekanso chithandizo chamaganizo ndi chauzimu.

Kodi chimachitika ndi chiyani mukalandira chithandizo? Ndondomeko yanu ya thanzi

Ndikofunikira kupanga dongosolo la chisamaliro cha opulumuka kuti muchiritsidwe mutatha kulandira chithandizo. Dongosololi limapangidwa ndi inu ndi gulu lanu lachipatala. Nthawi zambiri limaphatikizapo izi:

• Ndondomeko ya kuyezetsa: Muyenera kuonana ndi dokotala wanu pafupifupi miyezi iwiri kapena itatu iliyonse kwa zaka ziwiri kapena zitatu zoyambirira mutalandira chithandizo.
• Malangizo Okhudza Kusintha kwa Moyo: Gulu lanu la zachipatala lidzakulangizani zinthu monga kupewa zizolowezi zomwe zimawonjezera chiopsezo chanu cha khansa (monga kusuta fodya), kudya bwino, ndi kuchita masewera olimbitsa thupi.
• Chidziwitso chokhudza magulu othandizira: Ndondomekoyi ingaphatikizeponso chidziwitso chokhudza magulu othandizira komwe mungalumikizane ndi ena omwe ali ndi khansa ngati inu.

Nanga bwanji ngati khansa yakula?

Ngati khansa yanu yakula kwambiri, dongosolo lanu la chithandizo lingakhale losiyana pang'ono. Cholinga chachikulu ndi kusamalira zizindikiro zanu ndikukuthandizani kukhala omasuka komanso opanda ululu momwe mungathere.

Ndondomekoyi ingakuthandizeninso kukambirana za momwe mudzakhalire masiku otsiriza a moyo wanu. Mwachitsanzo, mutha kulankhula ndi dokotala wanu za chisamaliro cha odwala omwe ali ndi vuto la hospice, chomwe chingakuthandizeni kukhala ndi moyo wopanda ululu komanso wolemekezeka momwe mukufunira.

Kukhala ndi khansa kungamveke ngati mpikisano wovuta. Koma simuli nokha paulendowu. Ulendo wa thanzi la khansa ndi njira yothandizirana mwachikondi yomwe imakuthandizani kukhala ndi moyo wabwino komanso wautali momwe mungathere, kuyambira pa matenda mpaka moyo wanu wonse. Lankhulani ndi gulu lanu lachipatala ndikupanga dongosolo la thanzi lomwe lingakuthandizeni.