Ndikumvetsa momwe mumamvera dokotala wanu akakuuzani kuti amayi anu, abambo anu, kapena munthu amene mumamukonda ali ndi matenda a Alzheimer's. Zingamveke ngati zovuta komanso zosokoneza, ngati kuti dziko lanu lonse lagwa mwadzidzidzi. Mwina mukudzifunsa kuti, "Ndichite chiyani tsopano?" "Kodi zonsezi zinayambira kuti?" Ndizofala kwambiri. Koma kumbukirani, simuli nokha. Nkhaniyi ikunena za kukuthandizani kudutsa ulendowu ndikukulimbikitsani.
Matenda a Alzheimer ndi matenda omwe amakula pang'onopang'ono. Poyamba, mungavutike kukumbukira zinthu komanso kusokonezeka maganizo. Pakapita nthawi, mungafunike thandizo pa ntchito za tsiku ndi tsiku. Chifukwa chake, ndikofunikira kukhala ndi dongosolo loti mutenge udindo watsopanowu. Tiyeni tiwone momwe mungapangire dongosolo limenelo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Gawo Loyamba: Tiyeni Tipange Gulu Labwino
Uwu ndi udindo waukulu. Musanyamule katunduyu nokha. Si chinthu chomwe mungachite. Choncho, sonkhanitsani gulu laling'ono la achibale, mabwenzi apamtima, ndi anthu omwe mungawadalire kuti akuthandizeni.
Tangoganizirani, mlongo wanu akhoza kulankhula nanu tsiku lililonse. Mchimwene wanu akhoza kukubweretserani zakudya. Bwenzi lanu lapamtima lingakupatseni mpumulo kamodzi pa sabata ndikukhala ndi wokondedwa wanu. Ganizirani za mphamvu za aliyense, zofooka zake, ndi maudindo ena ndikugawana ntchitoyo. Mukagawana ntchito motere, mudzamva mpumulo waukulu.
Gawo Lachiwiri: Tiyeni timvetse moyo wa tsiku ndi tsiku
Yang'anani bwino zochita za wokondedwa wanu tsiku ndi tsiku. Dziwani bwino zomwe angachite okha komanso zomwe akufuna thandizo nazo. Muthanso kupeza thandizo kuchokera kwa madokotala ndi akatswiri ochiritsa odwala pankhaniyi.
Yang'anani tebulo ili m'munsimu. Onani kuchuluka kwa zinthu izi zomwe angachite yekha.
| Zochita za tsiku ndi tsiku | Dziwani ngati mukufuna thandizo. |
|---|---|
| Kuphika ndi kudya | Kodi mumasamala za chitetezo mukamagwiritsa ntchito mafuta ndi zitofu? Kodi mumadya pa nthawi yake? |
| Kusamba, kutsuka thupi, kupita kuchimbudzi | Kodi ndingathe kusamba ndekha? Kodi pali chiopsezo choti ndigwe pansi? |
| Kuvala zovala | Kodi mungasankhe ndi kuvala zovala zoyenera? |
| Kuyenda ndi kuyenda mozungulira | Kodi mumagwa kawirikawiri? Kodi mumafunika thandizo mukamayenda? |
| Kulipira mabilu ndi kusamalira ndalama | Kodi mumaiwala zinthu monga kuwerengera ndalama ndi kulipira mabilu pa nthawi yake? |
| Kumwa mankhwala pa nthawi yake | Izi ndizofunikira kwambiri. Kodi mumamwa mankhwala anu pa nthawi yake komanso moyenera? Kapena muyenera kukonza bokosi la mankhwala? |
| Ntchito zapakhomo | Kodi mungathe kuchita zinthu monga kuyeretsa nyumba ndi bwalo? |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Gawo Lachitatu: Ikani Mbiri ya Zachipatala mu Fayilo
Izi ndizofunikira kwambiri. Ndi matenda ena ati omwe wokondedwa wanu ali nawo? Ndi mankhwala ati omwe amamwa? Kodi madokotala akumuthandiza ndani? Ndi ziwengo ziti zomwe ali nazo? Kodi mukudziwa maopaleshoni ake onse am'mbuyomu, chithandizo, ndi malipoti a mayeso?
Ngati simukudziwa, yambani kusonkhanitsa zonsezi ndikupanga fayilo yayikulu lero. Tsopano popeza chilichonse chagwiritsidwa ntchito pakompyuta, pangani fayilo pa kompyuta yanu yokhala ndi chidziwitso chonsechi.
Komanso, sungani kopi ya fayiloyo pa cholembera chaching'ono (cholembera cholembera) nanu. Izi zidzakuthandizani kwambiri ngati muyenera kupita ku Emergency Treatment Unit (ETU) pakagwa ngozi. Komanso, mufunika chilolezo cha wodwalayo kuti mupeze zambiri zachipatala. Chifukwa chake, ngati pali vuto mtsogolo lomwe sangathe kupanga zisankho, lankhulani ndi dokotala wanu za kupanga chikalata chovomerezeka (Health Care Proxy) chomwe chimakupatsani mphamvu zopangira zisankho zachipatala.
Gawo Lachinayi: Konzani nkhani zachuma ndi zamalamulo
Nkhani imeneyi ingakhale yovuta, chifukwa ndalama zimatha kuyambitsa mikangano m'mabanja. Komabe, ndikofunikira kuganizira za tsogolo ndikukonzekera zinthuzi.
Ndalama
Pamene wodwalayo akulephera kukumbukira zinthu, zingakhale zovuta kupeza zambiri zokhudza zinthu monga maakaunti akubanki, ndalama zomwe zasungidwa, ndi ndalama zomwe zasungidwa. Chifukwa chake, sonkhanitsani zambiri zokhudza izi:
- Manambala a akaunti ya banki
- Ndalama zogulira ndi magawo (ndalama zomwe zasungidwa)
- Ndondomeko za inshuwaransi
- Katundu yense
- Ngongole zomwe sizinalipidwe
- Ndalama zopitilira
Kuti muchite izi, wokondedwa wanu akhoza kukupatsani mphamvu zake zopangira zisankho zachuma. Izi zimatchedwa "Mphamvu Yokhazikika ya Loya". Mutha kufunsa loya za izi.
Ndondomeko Yamalamulo
- Chifuniro: Pezani kopi yatsopano ya chifuniro chawo. Ngati sichinapangidwe, kapena ngati chikufunika kusinthidwa, chitani izi mwachangu momwe mungathere. Ndikofunikira kuchita izi pamene wodwalayo akadali wokhoza kupanga zisankho.
- Chifuniro cha Moyo: Ichi ndi chikalata chovomerezeka ndi lamulo. "Chifuniro cha Moyo" ndi chikalata cholembedwa chomwe chimafotokoza chithandizo chamankhwala chomwe munthu ayenera kupatsidwa ngati akudwala kwambiri ndipo sangathe kufotokoza zomwe akufuna. Muthanso kukambirana izi ndi dokotala wanu komanso loya kuti apange zisankho.
Gawo Lachisanu: Sungani zikalata zofunika kwambiri pamalo amodzi otetezeka
Izi zili ngati kufunafuna chuma. Koma zikalata zonsezi zidzakhala zofunika kwambiri kwa inu mtsogolo. Mukazipeze zonse, ziikeni mu fayilo, ndikuzisunga pamalo otetezeka, monga bokosi la banki (safe deposit box).
| Mtundu wa chikalata | N’chifukwa chiyani izi n’zofunika? |
|---|---|
| Satifiketi Yobadwa, Khadi Lodziwitsa Dziko | Pazifukwa zalamulo komanso kutsimikizira kuti ndinu ndani. |
| Chiphaso cha ukwati | Za katundu ndi nkhani zamalamulo. |
| Mapepala a galimoto, zikalata za malo | Kutsimikizira umwini wa malo. |
| Mndandanda wa maakaunti akubanki, manambala a ATM/Credit Card | Kusamalira ndalama. |
| Ndondomeko za inshuwaransi (Zaumoyo, Inshuwaransi ya Moyo) | Kulandira ndalama zothandizira ndi maubwino ena. |
| Zolemba zonse zachipatala | Kukonzekera chithandizo chamankhwala komanso ngati pakufunika thandizo ladzidzidzi. |
| Zikalata zalamulo monga chifuniro chomaliza ndi pangano, Mphamvu ya Woyimira Milandu, ndi zina zotero. | Kupanga zisankho zamtsogolo ndi kasamalidwe ka katundu. |
Ngati muyesa kuchita zonsezi nthawi imodzi, mudzamva kutopa. Choncho, chitani ntchito izi imodzi ndi imodzi, imodzi ndi imodzi. Ndikofunikira kwambiri kudzisamalira nokha komanso wokondedwa wanu. Pumulani pang'ono ndikupeza wina woti mulankhule naye za momwe mukumvera. Pokhapokha mukakhala olimba mtima ndi pomwe mudzatha kuthandiza wokondedwa wanu bwino kwambiri.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kukhumudwa ndi chisoni mukazindikira kuti wokondedwa wanu ali ndi matenda a Alzheimer. Koma kumbukirani kuti simuli nokha.
- Musatenge udindo umenewu nokha. Pemphani thandizo kwa abale ndi abwenzi odalirika, ndipo gwirani ntchito limodzi.
- Konzani ndondomeko yomveka bwino ya zochita za wodwalayo za tsiku ndi tsiku, zambiri zachipatala, ndalama, ndi nkhani zamalamulo.
- Sonkhanitsani zikalata zonse zofunika ndipo sungani fayilo ya kompyuta ndi kopi yake pa thumb drive kuti musunge bwino. Izi zidzakuthandizani kwambiri pakagwa ngozi.
- Pamene mukusamalira wokondedwa wanu, nanunso muzisamalira. Ndikofunikira kusamalira thanzi lanu lakuthupi ndi la maganizo.
No comments yet. Be the first to share your question or experience below.