Kukuthandizani kusamalira munthu amene ali ndi matenda a Alzheimer: Malangizo osamalira tsiku ndi tsiku

Ngati amayi anu, abambo anu, kapena wokondedwa wanu akudwala matenda a Alzheimer 's, mukudziwa momwe zimakhalira kudzipereka kusamalira munthu ameneyo. Ndi vuto lalikulu, komanso ndi udindo wachikondi. Panthawi ngati iyi, chimodzi mwa zolinga zathu zazikulu chiyenera kukhala kuwathandiza kuchita zonse zomwe angathe okha. Kenako adzasunga ufulu wawo wodziyimira pawokha ndikumva chisangalalo ndi kunyada. Kuti tichite zimenezi, ngakhale ntchito zazikulu zitha kugawidwa m'magawo ang'onoang'ono ndikufotokozera mwachidule. Tiyeni tiwone momwe tingapangire ntchito za tsiku ndi tsiku kukhala zosavuta kwa iwo, komanso kwa inu, amene mukuzichita.

Tiyeni tisamale ukhondo ndi maonekedwe.

Ukhondo wa munthu ndi wofunika kwambiri pa kudzidalira kwathu. Akadwala, amatha kuiwala zinthu izi.

• Ngakhale chinthu monga kutsuka mano awo chingakhale ntchito yovuta kwa iwo pakali pano. Mutha kuwaphunzitsa pang'onopang'ono, monga, "Choyamba ikani mankhwala pa burashi... Tsopano tsukani mano apamwamba..." Chabwinonso, mutha kutsuka mano anu pamodzi. Kenako adzakuyang'anirani ndikukutsanzirani. Ngati mukutsuka mano awo, n'kosavuta kugwiritsa ntchito burashi yokhala ndi chogwirira chachitali pang'ono kapena mutu wopendekera.
• Ngati ndi mtsikana, mulimbikitseni kuvala zodzoladzola ngati akufuna. Zingamupangitse kukhala wosangalala. Muthandizeni kugwiritsa ntchito zinthu zosavuta monga lipstick ndi ufa. Ngati akuona kuti n'kovuta kupaka zodzoladzola m'maso, zisiyeni, musapange vuto.
• Mukameta, ndi bwino kugwiritsa ntchito lezala lamagetsi m'malo mwa lezala wamba wokhala ndi masamba. Limathandiza kupewa mabala ndi kuvulala .

Kumbukirani zinthu izi mukamasamba ndi kusamba thupi lanu.

Kusamba kungakhale chinthu choopsa kwa odwala ena a Alzheimer's, choncho tiyenera kuonetsetsa kuti malo ali otetezeka komanso odekha.

• Pangitsani chitetezo kukhala chofunika kwambiri: Ikani mphasa ya rabara yosambira pansi pa bafa. Ikani zitsulo zonyamulira pakhoma. Khalani ndi mpando wosambira . Gwiritsani ntchito mutu wa shawa wogwiridwa ndi manja.Komanso ndi yosavuta kugwiritsa ntchito. Ngati mukuvutika kulowa ndi kutuluka mu bafa, bafa ya siponji ndi njira yabwino.
• Pangani malo odekha: Ngati akukangana nthawi yosamba, imbani nyimbo yofewa ndipo pangani malo odekha. Nenani chilichonse chomwe mumachita, pang'onopang'ono, "Tsopano ndithira madzi ...", "Tsopano tiyeni tiike sopo ...".
• Tetezani chinsinsi chawo: Lemekezani chinsinsi chawo momwe mungathere. Phimbani mapewa anu ndi ntchafu zanu ndi thaulo, ndipo yeretsani thupi lanu ndi nsalu kapena siponji pansi pa thaulo.
• Khalidwe laukali: Nthawi zina angakwiye ndikuyamba kumenya zinthu. Panthawiyo , muwapatse chinthu chonga nsalu m'manja mwawo. Izi zichepetsa kuchuluka kwa kumenya ndi dzanja limenelo ndipo angachepetse mkwiyo.

Kodi mungatani kuti kuvala zovala kukhale kosavuta?

Ngakhale chinthu chosavuta monga kusankha zovala ndi kuvala chingakhale vuto lalikulu kwa odwala matenda a Alzheimer's.

• Konzani zovalazo mwadongosolo: Kuti zikhale zosavuta kuvala, mutha kukonza zovalazo pabedi mwadongosolo lomwe amavala. Kapena kuzigawa chimodzi ndi chimodzi.
• Kuvala zovala zomwezo: Ngati akunena kuti akufuna kuvala zovala zomwezo tsiku lililonse, musawakangane nawo. Ndizabwinobwino. Ngati n'kotheka , gulani zovala zomwezo zitatu kapena zinayi.
• Sankhani zovala zomasuka: Sankhani zovala zomasuka komanso zomasuka. Mathalauza okhala ndi chiuno chotanuka komanso nsapato zopapatiza ndi abwino kwambiri. Pewani zovala zokhala ndi zingwe, mabatani, kapena ma buckles, chifukwa izi zingakhale zovuta kwa iwo kugwiritsa ntchito.

Tiyeni tidye chakudya mofatsa.

Malo okuzungulirani amakhudza kwambiri momwe mumadyera. Ndikofunikira kupanga malo abata komanso opanda zosokoneza.

Tikuthandizeni kuthera tsiku lanu mwakhama komanso mosangalala.

Ukakhala pansi osachita chilichonse, umamva ngati wopanda pake. Ndicho chifukwa chake ndikofunikira kwambiri kuwalimbikitsa kuchita zinthu zing'onozing'ono.

Kuchita masewera olimbitsa thupi kwa ubongo ndi thupi

• Ntchito zapakhomo: Kuthandiza pa ntchito zazing'ono zapakhomo kungathandize kudzidalira . Pemphani thandizo pa zinthu zosavuta monga kupukuta fumbi, kusesa pabwalo, kupinda masokosi, kapena kupinda zovala. Muthanso kuwapempha kuti awerenge njira yophikira pamene mukuphika kapena kutsuka ndiwo zamasamba .
• Zochita zolimbitsa thupi: Yendani limodzi pang'ono tsiku lililonse. Zimalimbitsa minofu , zimakupangitsani kumva bwino, komanso zimakuthandizani kugona usiku. Ngati zikukuvutani kutuluka panja, mutha kulola mwana wanu kukwera njinga yosasuntha kunyumba.
• Zochita zamaganizo: Kusewera masewera a mawu, kuchita ma puzzle, kulankhula za zinthu zomwe zili mu nyuzipepala, komanso kuchita dimba pang'ono kungathandize ubongo wanu ndi kukumbukira kwanu kuchita masewera olimbitsa thupi abwino. Kumvetsera nyimbo kungakubweretsereninso zokumbukira zakale.

Chofunika kwambiri ndichakuti ngati akumva kukhumudwa kapena kusasangalala ndi chinthu china, asiye ndikuyesera china. Mwina si nthawi yoyenera kuchita zimenezo. Yesaninso pambuyo pake. Sizikunena ngati mukuchita bwino kapena ayi. Chofunika ndi nthawi yomwe mumakhala limodzi komanso chisangalalo chomwe chochitikacho chimabweretsa patsiku lawo.

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