Tonsefe timadziwa kusasangalala kwa chimfine. Mphuno yotsekeka, pakhosi lopweteka, kusowa chilakolako cha chakudya, komanso kumva ngati sitingathe kuchita chilichonse. Ambiri a ife timamwa mankhwala ndikukhala pabedi panthawiyi. Koma kodi mumadziwa kuti zakudya zina zomwe timadya zingathandize kuchepetsa kusasangalala kumeneku ndikutithandiza kuchira mwachangu? Ndipotu, zakudya zina zimakhala ndi mphamvu zodabwitsa zochiritsa.
Mwachidule, thupi lodyetsedwa bwino limakhala ndi mphamvu yolimbana ndi matenda. Thupi lathu lili ndi chitetezo chamthupi . Lili ngati gulu lankhondo mkati mwathu lomwe limalimbana ndi majeremusi oyambitsa matenda. Tikadya chakudya chabwino chopatsa thanzi, gulu lankhondoli limakhala lamphamvu. Chifukwa chake ndikofunikira kwambiri kudya zakudya zopatsa thanzi, osati nthawi yozizira yokha, komanso chaka chonse.
Tiyeni tsopano tiwone maphikidwe ena okoma komanso opatsa thanzi omwe mungapange kunyumba omwe angakupatseni mpumulo ku matenda monga chimfine ndi fuluwenza.
Supu ya Nkhuku ya Charlotte
Mukaganizira za supu ya nkhuku, mumaganizira za chakudya chofunda komanso chotonthoza chomwe amayi anu angakupangireni mukadwala, sichoncho? Kafukufuku wapeza kuti supu ya nkhuku imapereka mpumulo waukulu ku mphuno yotsekeka. Tiyeni tiwone momwe tingaiphikire.
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Tiyi wa Ginger Sinamoni
Ginger ndi chomera chabwino kwambiri chochiza matenda am'mimba, nseru, komanso kupweteka pakhosi. Tiyi iyi imapereka mpumulo wodabwitsa kwa thupi.
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Chofunika: Musapatse ana osakwana chaka chimodzi uchi pazifukwa zilizonse. Ungayambitse poizoni wambiri m'zakudya wotchedwa botulism mwa ana aang'ono.
Lemonade Yotentha Yothandiza Pakhosi Lopweteka
Ichi ndi chomera chabwino kwambiri cha pakhosi. Ndi chabwino kwambiri pa chitetezo cha mthupi chifukwa chili ndi vitamini C wambiri.
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Maphikidwe ena awiri okoma...
Nazi maphikidwe ena awiri opatsa thanzi omwe angathandize kulimbitsa chitetezo chanu cha mthupi ngakhale masiku ozizira. Ndiwo zamasamba zobiriwira monga sipinachi zili ndi mavitamini A ndi C ambiri. Nsomba ngati salimoni zili ndi omega-3 fatty acids ambiri, zomwe zimachepetsa kutupa m'thupi.
- Zobiriwira Zosakaniza ndi Fennel ndi Ginger Dressing: Onjezani dressing iyi ku saladi yanu, yopangidwa ndi sipinachi, letesi, fennel, scallions, adyo, mafuta a sesame, soya sauce, ginger, ndi uchi. Ndi njira yabwino kwambiri yopezera mavitamini onse omwe mukufuna.
- Salmon Yokazinga Pang'onopang'ono: Salmon ndi gwero labwino kwambiri la mafuta a omega-3. Thirani mafuta a azitona, mchere, tsabola, ndi zitsamba zatsopano monga rosemary ndi thyme, ndikuphika pa kutentha kochepa (250 F) kwa mphindi 15-20. Onetsetsani kuti kutentha kwa mkati mwa nsomba kufika pa 145 F. Izi zidzapatsa thupi lanu mafuta abwino.
Kumbukirani, izi ndi zina mwa njira zochiritsira kunyumba. Ngati chimfine chanu sichikutha patatha masiku ochepa, kapena ngati muli ndi zizindikiro monga kutentha thupi kwambiri kapena kupuma movutikira, onetsetsani kuti mwaonana ndi dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Zakudya zabwino zopatsa thanzi zimalimbitsa chitetezo cha mthupi lanu ndipo zimakuthandizani kulimbana ndi matenda.
- Zakumwa zofunda monga supu ya nkhuku ndi tiyi wa ginger zingathandize kuchepetsa zizindikiro monga kupweteka pakhosi ndi mphuno yotsekeka.
- Kuonjezera zinthu monga ginger, adyo, mandimu, ndi ndiwo zamasamba zobiriwira ku zakudya zanu kungakuthandizeni kuchira matenda mwachangu.
- Chofunika kwambiri: Musapatse ana osakwana chaka chimodzi uchi. Ungayambitse poizoni wambiri m'zakudya (botulism).
- Ngati mankhwala ochizira kunyumba sathandiza kapena ngati zizindikiro zikuipiraipira, funsani upangiri wa dokotala nthawi yomweyo.
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