Palibe vuto kudwala chifuwa tsiku lonse, eti? Koma palibe choipa kuposa chifuwa chomwe chimayamba mukagona usiku mutagwira ntchito yovuta tsiku lonse. Mosakayikira, mkwiyo ndi kusowa chochita zomwe mukumva mukalephera kutseka maso anu ndipo mumakhala mukutsokomola nthawi zonse. Nthawi zina chifuwa chimakula kwambiri ndipo chifuwa chanu chimapweteka, zomwe zimapangitsa kuti zikhale zovuta kupuma. Ndiye tingatani kuti tithetse chifuwa chovutachi usiku ndikugona bwino usiku? Musadandaule, pali zinthu
zambiri zomwe mungachite pa izi. Tiyeni tikambirane za izi.
Njira zosavuta zochepetsera chifuwa
Choyamba, tiyeni tiwone njira zosavuta koma zothandiza kwambiri zomwe mungayesere kuchepetsa chifuwachi kunyumba musanapite kwa dokotala.
| Njira | Momwe mungachitire izi ndi maubwino ake |
|---|
| Kuphika nthunzi | Ndi bwino ngati mungathe kuwonjezera chinyezi mumlengalenga m'chipindamo. Mutha kugwiritsa ntchito chotenthetsera mpweya pa izi. Kapena, kusamba ndi madzi otentha musanagone. Ndi bwinonso kupuma nthunzi kuchokera mu ketulo ya tiyi kwa kanthawi. Izi zidzanyowetsa pakhosi pouma, kumasula kutsekeka ndi mamina omwe amachititsa chifuwa. |
| Momwe mungagwirire mutu wanu | Kwezani mutu wanu pang'ono ndi pilo yowonjezera mukagona. Izi zithandiza kuchepetsa madontho a madzi m'mphuno ndikuthandizira kuchepetsa kutsokomola. |
| Kutsuka mphuno ndi madzi amchere | Gwiritsani ntchito mankhwala otsukira mphuno a saline, omwe amapezeka m'masitolo ogulitsa mankhwala. Izi zithandiza kuthetsa kutsekeka kwa mphuno ndi mamina, ndikuletsa kutuluka kwa madzi pakhosi panu. |
| Supuni imodzi ya uchi | Uchi ndi mankhwala abwino achilengedwe a pakhosi, chifuwa, ndi pakhosi. Imwani supuni imodzi ya uchi musanagone. Chofunika kwambiri: Musapatse ana osakwana chaka chimodzi uchi. |
| Kumwa chinthu chotentha | Imwani tiyi wotentha (bwino kwambiri ngati mungathe kuwonjezera ginger pang'ono) kapena supu yotentha. Kutenthako kudzamasula ntchofu pakhosi panu ndikukupangitsani kumva bwino. |
| Yamwani lozenge. | Kuyamwa mankhwala okhala ndi menthol kapena uchi musanagone kungathandize kuchepetsa kukwiya kwa pakhosi komanso kuchepetsa kutsokomola. |
Nanga bwanji ngati chithandizo cha kunyumba sichikwanira? Mankhwala omwe mungagule ku pharmacy
Ngati mankhwala awa apakhomo sakuthandiza chifuwa chanu, pali mankhwala angapo omwe mungagule ku pharmacy. Koma kumbukirani,
nthawi zonse ndi bwino kulankhula ndi dokotala musanamwe mankhwala aliwonsewa. Mankhwalawa nthawi zambiri amabwera mophatikizana ndi mankhwala angapo mu kapisozi imodzi kapena piritsi.
| Mtundu wa mankhwala | Kugwira ntchito (ndiko kuti, momwe kumagwirira ntchito) |
|---|
| Choletsa Chifuwa | Izi zimagwira ntchito poletsa chifuwa chomwe chimachokera muubongo. Mtundu wofala kwambiri ndi Dextromethorphan . |
| Mankhwala otsegula m'mimba | Mankhwala ochepetsa mphuno m'mphuno amachepetsa kutsekeka kwa mphuno ndi m'mphuno, zomwe zimapangitsa kuti kupuma kukhale kosavuta. Zitsanzo zake ndi monga phenylephrine kapena pseudoephedrine . |
| Mankhwala oletsa kugwidwa ndi histamine | Izi zimaletsa zizindikiro za ziwengo monga kuyetsemula ndi mphuno yotuluka madzi. Zitsanzo: brompheniramine, chlorpheniramine, diphenhydramine . |
| Chotulutsa m'mimba | Izi zimagwira ntchito pochepetsa mamina okhuthala pakhosi ndi pachifuwa, zomwe zimathandiza kuti atuluke mosavuta. |
Chenjezo: Mankhwalawa angapangitse anthu ena kugona. Koma kwa ena, angakupangitseni kumva kutopa m'malo mogona. Komanso, ngati muli ndi matenda ena, monga kuthamanga kwa magazi , ena mwa mankhwalawa sangakhale oyenera kwa inu. Chifukwa chake, onetsetsani kuti mwafunsa dokotala wanu upangiri musanamwe mankhwala aliwonse ochokera ku pharmacy.
N’chifukwa chiyani timatsokomola kwambiri usiku? Kodi zifukwa zake ndi ziti?
Chabwino, tsopano tiyeni tiwone chifukwa chake chifuwachi chimakhala choipa usiku kuposa masana. Choyambitsa chosavuta komanso chofala kwambiri ndi
kutuluka kwa madzi m'mphuno . Mukakhala ndi chimfine, matenda a sinus, kapena chimfine, ntchofu m'mphuno mwanu imayamba kutsika pakhosi panu mukakhala wowerama. Ntchentche iyi ikakhala ngati yakhazikika kumbuyo kwa pakhosi panu, thupi lanu limayamba kutsokomola. Koma si zokhazo. Pakhoza kukhala zifukwa zina zomwe zimayambitsa chifuwa usiku.
- Mphumu : Mu mphumu, njira zopumira m'mapapo zimakhala zochepa ndipo mamina ambiri amapangidwa. Izi zingayambitse chifuwa usiku. Nthawi zina, zinthu monga fumbi zimatha kukulitsa vutoli.
- Ziwengo : Ziwengo zomwe zimachitika chifukwa cha zinthu monga fumbi ndi mungu zimatha kuyambitsa mphuno yotsekeka komanso mphuno yotuluka madzi.
- Matenda a m'mimba kapena GERD : Uwu ndi matenda omwe anthu ambiri sadziwa. Kunena zoona, ndi matenda a Gastroesophageal Reflux Disease (GERD). Apa ndi pamene asidi m'mimba amatuluka pakhosi . Asidi uyu amatha kukwiyitsa mitsempha ya pakhosi panu ndikuyambitsa chifuwa. Simungamve kutentha pamtima, koma mwina mukungotsokomola.
- Kusuta : Osuta fodya nthawi zambiri amakhala ndi ntchofu m'mapapo mwawo. Amatsokomolanso pamene thupi lawo likuyesera kuchotsa poizoni m'njira zopumira.
- Mankhwala ena othamanga magazi: Mankhwala ena othamanga magazi, makamaka omwe ali m'gulu la mankhwala otchedwa ACE inhibitors , angayambitse chifuwa chouma chosatha mwa anthu ena.
Dokotala wanu akhoza kudziwa chomwe chikuyambitsa chifuwa chanu. Chifuwacho chikachiritsidwa, nthawi zambiri chimatha chokha.
Uthenga Wopita Nawo Kunyumba
- Pa chifuwa cha usiku, choyamba yesani njira zosavuta zochizira kunyumba monga kupuma nthunzi, kugona mutu uli mmwamba, ndi kumwa uchi.
- Kawirikawiri, chifuwa usiku chimayamba chifukwa cha mamina omwe amatuluka pakhosi munthu akagona (post-nasal drip).
- Mphumu, ziwengo, ndi GERD, ngakhale popanda kutupa pachifuwa, zingakhalenso zifukwa zazikulu zoyambitsa chifuwa usiku.
- Ngakhale kuti mungagwiritse ntchito mankhwala ogulitsidwa kunja kwa chipatala (OTC), nthawi zonse muyenera kufunsa dokotala musanamwe mankhwala aliwonse, makamaka ngati muli ndi matenda ena monga kuthamanga kwa magazi.
- Ngati chifuwacho chimatenga nthawi yoposa sabata imodzi kapena ziwiri, ngati mukuvutika kupuma, kapena ngati pali kupweteka pachifuwa, pitani kwa dokotala kuti mudziwe chomwe chikuyambitsa vutoli ndikupeza chithandizo.
Chifuwa, chifuwa cha usiku, mankhwala a chifuwa, mankhwala a chifuwa, ntchofu, madontho a m'mphuno, GERD, chifuwa cha mphumu
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