Kodi tiyenera kuwongolera cholesterol yambiri pambuyo pa matenda a mtima?

Ngati mwakhala ndi matenda a mtima kapena sitiroko posachedwa, chimodzi mwa zifukwa zake ndichakuti kuchuluka kwa cholesterol m'magazi mwanu kuli kokwera. Mwina mukumwa kale mankhwala a cholesterol. Kapena mwina mukuyesera kulamulira cholesterol yanu mwa kuwongolera zakudya zanu komanso kuchita masewera olimbitsa thupi. Mwina simukudziwa kuti muli ndi cholesterol. Kaya chifukwa chake ndi chiyani, popeza tsopano muli ndi matenda a mtima, ndikofunikira kwambiri kusunga kuchuluka kwa cholesterol yanu pamlingo wabwino. Choyamba chomwe tiyenera kuchita ndikulankhula ndi dokotala wanu za izi ndikupanga dongosolo la chithandizo lomwe likugwirizana ndi inu.

Tiyeni timvetse mbali zabwino ndi zoyipa za cholesterol

Mwachidule, cholesterol ndi mtundu wa mafuta omwe ndi ofunikira popanga maselo m'thupi lathu. Koma pali mitundu iwiri yake. Tiyeni tizindikire izi monga cholesterol yabwino ndi cholesterol yoyipa.

• Cholesterol ya LDL (Low-Density Lipoprotein): Iyi ndi mtundu wa cholesterol "woipa" . Miyezo iyi ikakwera, imayamba kusonkhana pa makoma a mitsempha yathu yamagazi (mitsempha yamagazi). Zili ngati dothi lomwe limasonkhana mkati mwa chitoliro chamadzi. Pakapita nthawi, kusonkhana kumeneku (komwe timakutcha kuti 'plaque') kumawonjezeka ndikuchepa ndipo nthawi zina kumatseka mitsempha yamagazi. Ngati mtsempha wopereka magazi kumtima watsekedwa, ungayambitse matenda a mtima, ndipo ngati mtsempha wopereka magazi ku ubongo watsekedwa, ungayambitse sitiroko.

• Cholesterol ya HDL (High-Density Lipoprotein): Iyi ndi mtundu wa cholesterol "wabwino" . Ntchito yake ndi kuthandiza kunyamula cholesterol yoyipa yomwe yasonkhana m'mitsempha yamagazi ndikuchotsedwa m'thupi ndi chiwindi. Izi zikutanthauza kuti kuchuluka kwa HDL kukakhala kwakukulu, kumakhala bwino kwa ife.

Chifukwa chake, cholinga chathu chiyenera kukhala kuchepetsa cholesterol yoyipa (LDL) ndikusunga cholesterol yabwino (HDL) pamlingo wabwino.

Kodi zolinga zanu za cholesterol ndi ziti?

Ngakhale nthawi zambiri timalankhula za kuchuluka kwa mafuta m'thupi kwa munthu wamkulu wathanzi, zolinga za munthu amene ali ndi matenda a mtima n'zosiyana. Dokotala wanu angakupatseni zolinga zovuta kwambiri . Chofunika kwambiri ndikuchepetsa chiopsezo chanu chokhala ndi matenda ena a mtima kapena sitiroko momwe mungathere.

Yang'anani tebulo ili m'munsimu. Kenako mutha kupeza lingaliro labwino pa izi.

Chofunika ndichakuti awa ndi malangizo wamba. Dokotala wanu adzakuuzani kuchuluka kwa mankhwala omwe mukufuna kumwa malinga ndi msinkhu wanu, matenda ena, komanso thanzi lanu lonse.

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Ma Statin - mankhwala ofunikira kwambiri oletsa cholesterol m'thupi

Ma statin ndi gulu la mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi poletsa cholesterol. Ngati mwadwala matenda a mtima, dokotala wanu mwina angakupatseni mankhwala amtunduwu.

Kodi chimachitika ndi chiyani ndi 'statins'?

Mankhwala a statin amagwira ntchito m'njira ziwiri zazikulu:

1. Amachepetsa kupanga kwa LDL (cholesterol yoyipa) ndi chiwindi: Cholesterol yambiri yomwe thupi lathu limafunikira imapangidwa ndi chiwindi. Ma statins amalamulira kupanga kumeneku.

2. Amachepetsa kuchuluka kwa cholesterol m'mitsempha yamagazi: Izi zimachepetsa chiopsezo cha kutsekeka kwa mitsempha yamagazi.

Ena mwa ma statin omwe amagwiritsidwa ntchito kwambiri ku Sri Lanka ndi Atorvastatin, Rosuvastatin, ndi Simvastatin. Dokotala wanu adzakusankhirani mtundu woyenera wa statin ndi mlingo woyenera kutengera kuchuluka kwa momwe mukufuna kuchepetsera cholesterol yanu ya LDL, matenda ena aliwonse omwe muli nawo (monga matenda a shuga, matenda a impso), ndi mankhwala ena aliwonse omwe mukumwa.

Mankhwala okha si okwanira! Kusintha kwa moyo ndikofunikira

Ngakhale kuti ma statin ndi mankhwala othandiza kwambiri, kuchepetsa cholesterol si chinthu chomwe chingathe kuperekedwa kokha pa piritsi. Tikhoza kupeza zotsatira zabwino kwambiri ngati mankhwalawa aphatikizidwa ndi moyo wathanzi.

• Zakudya zabwino pamtima:
• Chepetsani kudya mafuta, zakudya zokazinga, ndi zakudya zopangidwa kale momwe mungathere. Pewani zinthu monga masoseji, nyama za nyama, makeke, mabisiketi, ndi Zakudya zophikidwa nthawi yomweyo.
• Chepetsani zakudya zokhala ndi mafuta ambiri okhuta komanso mafuta osinthika. Gwiritsani ntchito ma curry okhala ndi mkaka wa kokonati wambiri, mafuta a kanjedza, ndi margarine pang'ono.
• Onjezerani ndiwo zamasamba, zipatso, nyemba, ndi zakudya zokhala ndi ulusi wambiri muzakudya zanu. Mbewu monga oats, buckwheat, ndi barele ndi zothandiza kwambiri.

• Kuchita masewera olimbitsa thupi nthawi zonse:
• Yambani ndi masewera olimbitsa thupi osavuta monga kuyenda mwachangu kwa mphindi zosachepera 30 patsiku. Kusambira ndi kukwera njinga ndi masewera olimbitsa thupi abwino kwambiri.
• Kuchita masewera olimbitsa thupi kumathandiza kwambiri pakukweza kuchuluka kwa cholesterol yabwino (HDL) komanso kuwongolera kulemera.

• Kusiya kusuta konse:
• Kusuta fodya kumawononga mitsempha yamagazi, kumathandizira kuti cholesterol isungike mwachangu, komanso kumachepetsa kuchuluka kwa cholesterol yabwino (HDL). Ngati mukusuta, ndikofunikira kusiya nthawi yomweyo.

• Kulamulira kulemera kwa thupi:
• Kulemera kwambiri, makamaka mafuta ochulukirapo m'mimba, kumawonjezera kuchuluka kwa cholesterol yoyipa.