Kodi mukudziwa kuti mutha kuwona kuchuluka kwa cholesterol m'magazi anu kunyumba, masiku awiri musanapite kwa dokotala wanu? Monga momwe wodwala matenda a shuga angawonere kuchuluka kwa shuga m'magazi awo kunyumba, inunso mutha kuwona kuchuluka kwa cholesterol m'magazi anu. Koma kodi izi ndi zodalirika bwanji? Kodi izi ndi zomwe zili zoyenera kwa inu? Tiyeni tikambirane za izi lero.
Kodi zida zoyesera cholesterol kunyumba ndi ziti?
Mwachidule, iyi ndi zida zosavuta komanso zothandiza zomwe zimakulolani kuti muone kuchuluka kwa cholesterol yanu kunyumba popanda kupita kwa dokotala. Tangoganizani kuti ndinu munthu amene akuyesera kuwongolera cholesterol yanu motsatira upangiri wa dokotala. Chifukwa chake m'malo mopita ku labu miyezi itatu kapena inayi iliyonse ndikudikirira masiku kuti lipotilo liperekedwe, ndi zida ngati izi, nthawi zonse mutha kupeza lingaliro lomveka bwino la momwe mulili. Komanso, zimatenga mphindi zochepa kuti mupeze zotsatira.
Koma ndikofunikira kukumbukira kuti izi sizilowa m'malo mwa mayeso a labu omwe dokotala wanu wakupatsani . Ziyenera kugwiritsidwa ntchito ngati chida chowonjezera.
Kodi mumagwiritsa ntchito bwanji zida zoyesera izi?
Mukhoza kugula zida zoyesera ngati izi ku pharmacy ku Sri Lanka kapena sitolo yogulitsa zinthu zachipatala. Nthawi zambiri, zidazi zimakhala ndi singano yaying'ono (lancet) kuti mupeze dontho la magazi ndi mzere wapadera (test strip) kuti mugwire dontho la magazi.
Momwe mungagwiritsire ntchito izi ndi zosavuta kwambiri:
1. Kukonzekera chala: Choyamba, sambani manja anu bwino ndi sopo ndi madzi kenako muwaume. Kenako, yeretsani bwino nsonga ya chala chomwe mukufuna kutulutsa magazi pogwiritsa ntchito chotsukira mowa chomwe chili mu bokosilo.
2. Kutenga dontho la magazi: Tsopano gwiritsani ntchito lancet kuti mupange kabowo kakang'ono pa chala chanu. Musadandaule, izi sizikupweteka kwambiri. Ingokanikizani pang'ono ndikupeza dontho la magazi.
3. Kuyesa: Kenako, ikani dontho la magazi pa mzere woyesera. Mankhwala apadera omwe ali mu mzere woyeserawu amachititsa kuti lisinthe mtundu mkati mwa mphindi zochepa.
4. Kuwona zotsatira: Pomaliza, chomwe muyenera kuchita ndikuyerekeza mtundu wa mzere woyesera ndi chitsogozo cha mitundu chomwe chimabwera ndi zidazo. Mutha kudziwa kuchuluka kwa cholesterol m'magazi mwanu kutengera mtunduwo.
Kuphatikiza apo, zida zina zatsopano zoyesera zimabwera ndi choyezera chamagetsi chaching'ono. Mofanana ndi choyezera shuga cha matenda ashuga, mukayika mzere woyesera mu choyezera, umawonetsa kuchuluka kwa cholesterol m'chiwerengero. Chida chokhala ndi choyezera ichi chamagetsi ndi chokwera mtengo pang'ono kuposa chida choyezera mtundu. Koma n'zosavuta kwambiri ngati mukufunika kuyang'ana cholesterol yanu nthawi zonse.
Kodi zotsatira za mayesowa zikutanthauza chiyani kwenikweni?
Nayi mfundo yofunika: Kuchuluka kwa cholesterol m'thupi lanu ndi gawo limodzi chabe la njira yomwe dokotala wanu amagwiritsa ntchito kuti adziwe chiopsezo chanu chokhala ndi matenda a mtima kapena sitiroko m'zaka 10 zikubwerazi.
Taganizirani ngati simungathe kudziwa ngati galimoto ikuyenda bwino pongoyang'ana pa dashboard. Muyenera kuyang'ana zinthu zambiri, monga phokoso la injini, mpweya m'matayala, kuchuluka kwa mafuta, ndi zina zotero. Mofananamo, cholesterol ndi chinthu chimodzi chokha.
Dokotala adzafufuza zoopsa zanu zonse pamodzi ndi zinthu zina zambiri.
| Chinthu chomwe chimatsimikizira chiopsezo | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Zaka ndi jenda | Chiwopsezocho chimasiyana malinga ndi zaka komanso jenda. |
| Mulingo wabwino wa cholesterol (HDL) | Monga cholesterol yonse, kuchuluka kwa cholesterol yabwino ndikofunikira kwambiri. |
| Kuthamanga kwa Magazi | Timaonanso kuchuluka kwa kuthamanga kwa magazi anu komanso ngati mukumwa mankhwala a vutoli. |
| Matenda a shuga | Kaya muli ndi matenda a shuga kapena ayi ndi chinthu chachikulu chomwe chimayambitsa chiopsezo. |
| Kusuta | Ngati mumasuta fodya, chiopsezo chanu cha matenda a mtima chimawonjezeka kwambiri. |
Dokotala wanu adzaganizira zonsezi ndikukupatsani upangiri woyenera. Kuwonjezera pa moyo wathanzi komanso zakudya zabwino, angakulangizeninso kuyamba kumwa mankhwala monga statin kuti muchepetse kuchuluka kwa cholesterol yoyipa (LDL) m'magazi anu.
Kodi zotsatira za mayesowa ndi zodalirika bwanji?
Izi ndi vuto kwa anthu ambiri. Kudalirika kwa mayeso apakhomo kumasiyana. Kutha kusiyana kutengera wopanga (mtundu). Ngakhale zida zambiri zoyesera zimanena kuti ndizolondola kuposa 95%, tiyenera kungoganizira zotsatirazi ngati kuyerekezera .
Chofunika kwambiri ndichakuti, musaganize kuti mayesowa kunyumba ndi m'malo mwa mayeso athunthu a lipid omwe dokotala wanu wachita.
Ngakhale zotsatira za mayeso anu kunyumba nthawi zonse zimakhala zabwinobwino, ndikofunikira kupita kuzipatala ndikuyezetsa malinga ndi nthawi yomwe dokotala wanu wakupatsani. Izi zili choncho chifukwa dokotala wanu adzaganizira zinthu zambiri, kuphatikizapo kulemera kwanu, zambiri kuchokera ku mayeso anu, ndi mbiri yachipatala ya banja lanu, kuwonjezera pa kuchuluka kwa cholesterol yanu.
Kodi mumasankha bwanji zida zoyesera izi?
M'maiko ngati US, izi zimayendetsedwa ndi FDA. M'dziko lathu, mukagula zida zoyesera ngati izi kuchokera ku pharmacy, ndi bwino kusankha chinthu kuchokera ku kampani yodalirika komanso yodalirika (mtundu). Nthawi zina pakhoza kukhala zida zomwe zingayang'ane padera osati cholesterol yonse, komanso zinthu monga HDL cholesterol ndi triglycerides.
Ngati simukudziwa mtundu wa zida zomwe mungasankhe, chinthu chabwino kuchita ndikufunsa dokotala wa banja lanu za izi ndikuwona ngati ali ndi mtundu womwe amalangiza. Kenako mutha kugwiritsa ntchito molimba mtima.
Uthenga Wopita Nawo Kunyumba
- Chida choyesera cholesterol kunyumba chimagwiritsidwa ntchito poyesa kuchuluka kwa cholesterol yanu pakati pa masiku awiri kuchokera pamene mudapita kwa dokotala, osati kuti mupeze matenda.
- Zotsatira zomwe zapezeka kuchokera ku izi ndi zoyerekeza ndipo sizingakhale zolondola 100 peresenti ngati mayeso ochitidwa mu labu.
- Chiwopsezo chanu cha matenda a mtima sichimatsimikiziridwa potengera chinthu chimodzi chokha, cholesterol. Dokotala wanu adzaganizira zinthu zambiri, monga zaka zanu, kuthamanga kwa magazi, komanso matenda a shuga.
- Musasiye kumwa mankhwala omwe dokotala wanu wakupatsani kapena kusintha mlingo kutengera zotsatira za mayeso a kunyumba. Kambiranani chilichonse ndi dokotala wanu.
- Mukagula zida zoyesera, sankhani mtundu wodalirika komanso wodalirika. Ngati mukukayika, funsani dokotala wanu.
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