Kwa ambiri a ife, chimfine ndi vuto laling'ono lomwe limatha pakatha masiku angapo. Mutha kuyetsemula pang'ono, kukhala ndi mphuno yotuluka madzi, ndikumva kutopa pang'ono, koma tikudziwa kuti kumwa pang'ono kapena gawo limodzi mwa magawo asanu a coriander wophika ndikupuma masiku angapo kungathandize. Komabe, ngati muli ndi matenda a nthawi yayitali, monga matenda a shuga, matenda a mtima, kapena mphumu, ngakhale chimfine chofala chingakhale choopsa kwambiri. Chifukwa chake muyenera kusamala kwambiri ndi izi.
N’chifukwa chiyani chimfine chili choopsa kwa munthu amene ali ndi matenda aakulu?
Mwachidule, thupi lanu likamalimbana kale ndi matenda ena, zimakhala zovuta kuti lithe kuthana ndi matenda ena, monga chimfine. Izi zingapangitse kuti thanzi lanu likhale loipa kwa nthawi yayitali. Tiyeni tiwone momwe izi zimakhudzira matenda ena akuluakulu.
Mphumu
Ngati muli ndi mphumu, zikutanthauza kuti mapapu anu ndi njira zopumira zimakhala zovuta nthawi zonse. Mukadwala chimfine, kachilomboka kangayambitse kuti njira zopumira zanu zidzipete, zichepetse, komanso zipange mamina ambiri. Izi zingapangitse kuti zikhale zovuta kupuma ndikuwonjezera zizindikiro za mphumu yanu . Komanso, anthu ena amamwa mankhwala a chimfine, monga antihistamines, omwe amatha kukhuthala mamina ndikupangitsa kuti zikhale zovuta kutuluka m'mapapo.
Matenda a Mtima
Ngati muli ndi matenda a mtima, mtima wanu ukugwira ntchito kale pansi pa vuto linalake. Ngati chimfine chimayambitsa matenda a m'mapapo (monga chibayo), thupi lanu silingapeze mpweya wokwanira. Ndiye chimachitika ndi chiyani? Mtima wanu uyenera kugwira ntchito molimbika kuposa masiku onse kuti upompe magazi okhala ndi mpweya m'thupi lanu. Vuto lowonjezerali lingakhale lovuta kwambiri kwa mtima wofooka kale.
Matenda a shuga
Munthu wodwala matenda a shuga nthawi zambiri amakhala ndi chitetezo chamthupi chofooka. Izi zimapangitsa kuti zikhale zovuta kuti athane ndi kachilombo monga chimfine. Chofunika kwambiri, kupsinjika maganizo komwe kumadza chifukwa cha kudwala kungapangitse kuti thupi lanu likhale lovuta kulamulira kuchuluka kwa shuga m'magazi mwanu. Kuchuluka kwa shuga m'magazi mwanu kumatha kukwera kapena kutsika mwadzidzidzi. Chifukwa chake, ndikofunikira kuti munthu wodwala matenda a shuga aziyang'anira kuchuluka kwa shuga m'magazi mwanu akadwala chimfine.
Emphysema ndi Bronchitis Yosatha
Matenda onsewa ndi a gulu la matenda otchedwa COPD (Chronic Obstructive Pulmonary Disease). Matendawa ndi omwe amakhudza mapapo ndipo nthawi zambiri amapezeka mwa anthu omwe amasuta fodya kwa nthawi yayitali. Matendawa amayambitsa kale mavuto opuma. Mukadwala chimfine, zizindikiro izi, monga kupuma movutikira ndi kukhosomola, zimakula kwambiri .
HIV/AIDS
Kachilombo ka HIV kamaukira mwachindunji chitetezo cha thupi lathu, chitetezo cha mthupi. Izi zimachepetsa mphamvu ya thupi yolimbana ndi majeremusi. Choncho, ngakhale munthu amene ali ndi kachilombo ka HIV atadwala chimfine, chiopsezo cha chimfinecho chimakhala chachikulu komanso kukhala ndi mavuto monga chibayo ndi chachikulu kwambiri.
Ndiye, mungapewe bwanji ngozi imeneyi?
Ngakhale kuti sizingatheke kupewa chimfine nthawi zonse, pali zinthu zambiri zomwe tingachite kuti tichepetse chiopsezo chathu. Izi ndizofunikira makamaka ngati muli ndi matenda osatha.
- Sambani m'manja mwanu pafupipafupi: Njira yaikulu yomwe chimfine chimafalikira ndi kukhudza munthu. Choncho sambani m'manja mwanu bwino ndi sopo ndi madzi kwa masekondi osachepera 20. Khalani ndi chizolowezi chochita izi mukabwerera kunyumba kuchokera kuchipatala, musanadye, komanso mukatha kupita kuchimbudzi.
- Pewani kukhudza nkhope yanu: Kachiromboka kamalowa m'thupi kudzera m'maso, mphuno, ndi pakamwa. Choncho lekani kukhudza malo amenewa mopanda chifukwa.
- Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kosavuta kungathandize chitetezo cha mthupi lanu. Koma kumbukirani, ngati muli ndi matenda osatha, muyenera kulankhula ndi dokotala wanu musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi.
- Idyani zakudya zopatsa thanzi: Phatikizani ndiwo zamasamba zobiriwira, zofiira, ndi zachikasu, zipatso, ndi nyemba muzakudya zanu. Zakudya zomwe amapereka zidzalimbitsa chitetezo chamthupi chanu.
- Pewani kusuta fodya kotheratu: Osuta fodya nthawi zambiri amadwala chimfine ndipo amakhala ndi zizindikiro zoopsa kwambiri akamasuta. Komanso, pewani kukhala pafupi ndi anthu ena omwe amasuta.
- Chepetsani kumwa mowa: Kumwa mowa mopitirira muyeso kumafooketsa chitetezo cha mthupi ndipo kumawonjezera chiopsezo chotenga matenda.
- Chepetsani kupsinjika maganizo: Kupsinjika maganizo ndi mdani wamkulu wa chitetezo cha mthupi. Zinthu monga kusinkhasinkha ndi kuchita zinthu zosangalatsa zingathandize kwambiri kuti maganizo anu akhale bata.
Kodi ndi liti pamene kuli bwino kupita kwa dokotala?
Popeza muli ndi matenda osatha, muyenera kudziwa bwino zizindikiro zina, ngakhale zitakhala chimfine wamba. Ngati muwona chinthu chonga ichi, musazengereze.
Chofunika kwambiri: Ngati muli ndi matenda osatha, si bwino kupita ku pharmacy kukagula mankhwala ozizira nokha. Chifukwa mankhwala ena amatha kukhudza vuto lanu kapena mankhwala ena omwe mukumwa kale. Chifukwa chake, musanamwe mankhwala aliwonse, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni upangiri.
Samalani kwambiri zinthu zotsatirazi:
| Chenjezo | Kufotokozera ndi choti muchite |
|---|---|
| Zizindikiro zikuipiraipira | Ngati zizindikiro za chimfine chanu zikukulirakulira patatha masiku 3-4 ndipo sizikuchira, pitani kwa dokotala nthawi yomweyo. |
| Zizindikiro zatsopano | Funani upangiri kwa dokotala ngati mukuyamba zizindikiro zatsopano monga nseru, kusanza, kutsegula m'mimba, kuzizira, kapena kutentha thupi kwambiri. |
| Kusintha kwa mtundu wa mamina | Ngati muli ndi chifuwa chokhala ndi ntchofu yokhuthala yachikasu kapena yobiriwira, chikhoza kukhala chizindikiro cha matenda a bakiteriya. Pitani kwa dokotala nthawi yomweyo. |
| Zadzidzidzi! | Ngati mukuvutika kupuma kwambiri kapena kupweteka pachifuwa , ndi vuto ladzidzidzi. Pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo, osazengereza. |
Uthenga Wopita Nawo Kunyumba
- Ngati muli ndi matenda a nthawi yayitali monga matenda a shuga, matenda a mtima, kapena mphumu, muyenera kutenga ngakhale chimfine mozama komanso kusamala.
- Kupewa ndi njira yabwino kwambiri yopewera matendawa. Kusamba m'manja pafupipafupi komanso kukhala ndi moyo wathanzi n'kofunika kwambiri.
- Ngati muli ndi matenda osatha, musamwe mankhwala ogulitsidwa ndi dokotala chifukwa cha chimfine popanda upangiri wa dokotala.
- Ngati zizindikiro zikukulirakulira, kapena ngati mukuyamba kukhala ndi zizindikiro zoopsa monga kutentha thupi kwambiri, kupuma movutikira, kapena kupweteka pachifuwa, pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala.
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