Pakhosi panu pakumva kukanda pang'ono, mumayamba kuyetsemula, ndipo thupi lanu silikumva bwino... Patapita kanthawi, mumayamba kudwala chimfine chachikulu. Kodi mungandikhulupirire ndikanakuuzani kuti chomwe chimayambitsa mavuto onsewa ndi kachilombo kakang'ono komwe simungathe kuwona ndi maso anu? Ndipotu, palibe kachilombo kamodzi komwe kali kumbuyo kwa izi, koma mitundu yoposa 200. Tiyeni tiwone kuti chimfine ichi ndi chiyani kwenikweni, momwe chimakulira, komanso zomwe tingachite kuti tichire posachedwa.
Kodi chimfine ndi chiyani kwenikweni?
Mwachidule, chimfine ndi matenda opatsirana ndi kachilombo m'njira yathu yopumira yapamwamba. Izi zikutanthauza kuti, chimakhudza mbali zakumtunda za njira yathu yopumira. Chimaphatikizapo:
- Mphuno: Khomo lalikulu lolowera m'thupi.
- Mphuno: Malo opanda kanthu mkati mwa mphuno. Awa ndi malo omwe mpweya umadutsa.
- Ma sinuses: Pali mabowo odzaza mpweya mkati mwa masaya ndi pamphumi pathu. Izi zimayeretsa ndi kutentha mpweya womwe timapuma ndikuutumiza ku matupi athu. Zimakhudzanso mawu athu.
- Kholingo: Izi zimatchedwanso bokosi la mawu.
Thupi lathu lonse la kupuma lili ndi nembanemba yomwe imapanga madzi otchedwa mucus. Mucus uwu umakola zinthu zakunja, monga fumbi ndi mungu, ndikuziletsa kulowa. Koma ngakhale dongosololi lili labwino bwanji, nthawi zina majeremusi monga mavairasi amatha kulowa mobisa.
Mitundu ikuluikulu ya mavairasi omwe amayambitsa chimfine
Pali mitundu yambiri ya mavairasi omwe angayambitse chimfine. Tiyeni tiwone ena mwa akuluakulu.
| Dzina la kachilomboka | Mfundo zofunika |
|---|---|
| Kachilombo ka Rhinovirus | Pali mitundu yoposa 169 ya kachilomboka yomwe imapezeka padziko lonse lapansi. Ndikomwe kumayambitsa chimfine kuyambira 10% mpaka 40%. Ngakhale kuti chimfine chingakhale chosasangalatsa, matenda oopsa ndi osowa. |
| Kachilombo ka corona | Uwu ndi mtundu wa mavairasi. Mitundu ina imayambitsa chimfine. Koma mtundu umene umayambitsa COVID-19, SARS-CoV-2, ndi watsopano komanso woopsa kwambiri. Ndi m'gulu la mabanja amenewa omwe nthawi zambiri amayambitsa chimfine nthawi yachisanu. |
| Kachilombo ka HIV kogwirizana ndi kupuma (RSV) | Ndikofala kwambiri moti ana ambiri amakhala ndi vutoli akafika zaka ziwiri. Ngakhale kuti zizindikiro zake nthawi zambiri zimakhala zochepa, nthawi zina zimakhala zazikulu kwambiri moti zimafunika kugonekedwa kuchipatala. |
| Human parainfluenza virus (HPIV) | Banja la mavairasi awa limaphatikizapo mitundu yotchedwa HPIV-1 ndi HPIV-2 yomwe imayambitsa chimfine. Nthawi zina, izi zingayambitsenso matenda oopsa monga croup , bronchitis , ndi chibayo . |
Chodabwitsa n'chakuti, pakati pa 20% ndi 30% ya chimfine mwa akuluakulu chimayamba chifukwa cha kachilombo "kosadziwika" komwe madokotala sanazindikire.
Malingaliro olakwika ndi zoona zokhudza chimfine
Pali malingaliro ambiri olakwika okhudza chimfine chomwe chilipo pakati pa anthu. Tiyeni tiwone ena mwa iwo ndi zomwe zili zoona kapena ayi.
| Lingaliro lolakwika | Nkhani yochitika |
|---|---|
| Kukumana ndi chimfine kumayambitsa chimfine. | Ayi. Chimfine chimayambitsidwa ndi mavairasi, osati nyengo yozizira. Komabe, nthawi yozizira, timakhala nthawi yambiri m'nyumba komanso m'malo odzaza anthu, zomwe zimawonjezera mwayi wofalitsa mavairasi. |
| Kudya mkaka kumawonjezera ntchofu ndipo kumawonjezera matendawa. | Izi ndi zolakwika. Zakudya za mkaka sizimawonjezera kupanga mamina m'thupi. Komabe, zakudya zina za mkaka zimatha kupanga kumverera komatira pakhosi ndi pakamwa, zomwe zingakupangitseni kumva ngati muli ndi mamina. |
| Vitamini CZingateteze chimfine. | Vitamini C ndi yabwino kwambiri pa chitetezo chamthupi chanu. Komabe, sizinatsimikizidwe kuti imateteza chimfine. Komabe, kumwa vitamini C mukadwala kungathandize kuti muchiritse msanga. Ndi bwino kulankhula ndi dokotala wanu musanamwe mapiritsi a vitamini C. |
| Kupsinjika maganizo sikukhudza kwambiri. | Izi ndi zolakwika kotheratu. Kupsinjika maganizo kwakanthawi kochepa kungathandize chitetezo chamthupi kulimbitsa thupi. Komabe, kupsinjika maganizo kwa nthawi yayitali kumafooketsa chitetezo chamthupi chathu. Izi zimachepetsa kupanga maselo oyera amagazi omwe amalimbana ndi majeremusi, zomwe zimatipangitsa kukhala pachiwopsezo chachikulu cha matenda monga chimfine. |
Magawo a chimfine ndi nthawi yomwe imatenga kuti munthu achire
Chimfine nthawi zambiri chimatha mkati mwa masiku 7-10. Koma chifuwa chingatenge nthawi yayitali. Tiyeni tiwone magawo ake.
- Nthawi yoberekera: Kachiromboka kakalowa m'thupi, kamayamba kuchulukana m'thupi. Panthawiyi, simudzakhala ndi zizindikiro zilizonse. Izi zitha kutenga maola 12 mpaka masiku atatu.
- Nthawi ya zizindikiro: Apa ndi pamene mumayamba kumva kudwala. Mumayamba kumva zinthu monga kukanda pakhosi, kuyetsemula, ndi mphuno yotuluka madzi. Zizindikiro zimakhala pachimake pa masiku 1-3 oyambirira.
- Nthawi yopuma: Pa nthawiyi, zizindikiro zanu zimayamba kuchepa pang'onopang'ono. Izi nthawi zambiri zimachitika pakati pa masiku atatu ndi khumi mutatenga kachilomboka.
- Nthawi yochira: Pakadali pano, mungakhalebe ndi zizindikiro zazing'ono (monga chifuwa pang'ono), koma sizingasokoneze zochita zanu za tsiku ndi tsiku.
Kumbukirani, ngati zizindikiro zanu sizikuchepa, koma zikuipiraipira , kapena ngati zizindikiro zanu zikuchepa kenako n’kubwereranso , onetsetsani kuti mwaonana ndi dokotala wanu.
Kodi njira zabwino kwambiri zochizira chimfine ndi ziti?
Palibe "mankhwala" enieni a chimfine. Izi zikutanthauza kuti, palibe mankhwala ophera kachilomboka. Komabe, pali zinthu zambiri zomwe tingachite kuti tichepetse zizindikiro ndikuthandiza matupi athu kuchira.
- Pumulani mokwanira: Mpumulo umapatsa thupi lanu mphamvu zomwe limafunikira kuti lichiritse.
- Imwani madzi ambiri:Kumwa zinthu monga madzi, tiyi wopanda shuga, ndi supu ya nkhuku kungathandize kupewa kutaya madzi m'thupi komanso kuchepetsa kutsekeka kwa mphuno.
- Gwiritsani ntchito chotenthetsera mpweya: Chipangizochi chimawonjezera chinyezi mumlengalenga kuti mphuno zanu zisaume. Kapenanso, kupuma nthunzi kuchokera ku shawa yotentha ndikwabwino.
- Sungunulani ndi madzi amchere: Sungunulani ndi supuni imodzi kapena ziwiri za mchere wosungunuka mu kapu ya madzi ofunda kungathandize kuchepetsa kuyabwa pakhosi. (Musachite izi kwa ana osakwana zaka 6, chifukwa angameze.)
- Mankhwala Ochepetsa Ululu: Mutha kumwa mankhwala ochepetsa ululu chifukwa cha kupweteka kwa thupi ndi malungo. Komabe, funsani dokotala wanu chomwe chili chabwino kwa inu.
- Chenjezo lofunika kwambiri: Musapereke aspirin kwa ana aang'ono ndi akuluakulu aang'ono. Izi zagwirizanitsidwa ndi matenda oopsa kwambiri, omwe mwina akhoza kupha anthu otchedwa Reye's syndrome.
Uthenga Wopita Nawo Kunyumba
- Chimfine chimayamba chifukwa cha mavairasi, osati nyengo yozizira.
- Kupuma mokwanira ndi kumwa madzi ndikofunikira kuti munthu achire msanga.
- Ngakhale kuti palibe mankhwala enieni omwe amapha kachilomboka, zizindikiro zake zimatha kuchepetsedwa ndipo mpumulo ungapezeke.
- Pewani kufalikira kwa matendawa mwa kusamba m'manja pafupipafupi ndikuphimba pakamwa ndi mphuno yanu mukamatsokomola/kutsokomola.
- Ngati inu kapena mwana wanu muli ndi malungo aakulu, kupuma movutikira, zizindikiro za kutaya madzi m'thupi , kapena ngati zizindikirozo zili zoopsa kwambiri, funsani dokotala nthawi yomweyo.
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