Kodi inu ndi mnzanu mukuganiza zokhala ndi mwana? Ndi chisankho chabwino kwambiri pamoyo wanu. Koma musanakhale ndi mwana, ndi udindo wanu kupanga malo abwino kwambiri kuti mwana wanu wamtsogolo adzakhale wathanzi. Zili ngati kumanga nyumba yokongola poika maziko abwino komanso olimba. Choncho, tiyeni tiwone momwe mungakonzekerere musanayambe kutenga mimba. Ganizirani izi ngati "mndandanda wanu wa zochita musanayambe kutenga mimba."
Choyamba, tiyeni tikumane ndi dokotala, sichoncho?
Inde, mukudziwa kuti muyenera kupita kwa dokotala nthawi zonse mukakhala ndi pakati. Koma ndikofunikira kwambiri kupita kwa dokotala pasadakhale. Ndi bwino kuchita izi ngakhale mutakhala ndi mwana kale. Chifukwa mavuto ena azaumoyo omwe muli nawo (monga matenda a shuga, kuthamanga kwa magazi) angakhudze mimba yanu. Komanso, kutenga pakati ndi matenda otere kungakulitse chiopsezo. Chifukwa chake, ndi bwino kuwongolera zonsezi musanayambe kutenga pakati .
Mukapita kwa dokotala wanu, adzakufunsani inu ndi mnzanu za mbiri yanu yonse ya matenda. Izi zikuphatikizapo matenda aliwonse omwe ali m'banja mwanu, matenda aliwonse omwe mungakhale nawo, ndi zina zotero. Kuphatikiza apo, angachitenso mayeso ena kuti atsimikizire kuti palibe aliyense wa inu amene ali ndi matenda omwe angakhudze kuthekera kwanu kutenga pakati kapena kutenga mimba.
| Mayeso ochitidwa kawirikawiri | N’chifukwa chiyani n’kofunika? |
|---|---|
| Chitetezo chamthupi ku Rubella ndi Nkhuku | Ngati mutatenga matendawa panthawi ya mimba, mwana wanu akhoza kukhala ndi zilema zobadwa nazo. Ngati mulibe chitetezo chamthupi, mutha kulandira katemera musanayambe kutenga mimba. |
| HIV, Hepatitis B, ndi matenda ena opatsirana pogonana (STDs) | Ngati izi zapezeka msanga, chithandizo chingaperekedwe kuti chiteteze kufalikira kwa matendawa kuchokera kwa mayi kupita kwa mwana. |
| Kuyesa kwa mahomoni a chithokomiro (TSH test) | Kugwira ntchito mopitirira muyeso kapena moperewera kwa chithokomiro cha thyroid kungakhudze mimba ndi kukula kwa ubongo wa mwana. |
| Mayeso a Majini | Ngati wina m'banjamo ali ndi matenda monga thalassemia kapena sickle cell anemia, mutha kuyezetsa ngati ali ndi kachilomboka. |
Dziwaninso za katemera.
Ngati muli ndi katemera aliyense amene muyenera kulandira, ndikofunikira kumulandira musanayambe kutenga pakati . Katemera wina, monga MMR (chikuku, mumps, rubella) ndi nsabwe ( varicella ), saperekedwa panthawi ya mimba. Akhoza kukhala oopsa kwa mwana. Chifukwa chake, madokotala amalimbikitsa kudikira masiku osachepera 28 mutalandira katemera mmodzi mwa awa musanayese kutenga pakati.
Komanso, katemera wina, monga katemera wa Tdap wa diphtheria, amaperekedwa panthawi ya mimba. Izi zimatetezanso mwana. Lankhulani ndi dokotala wanu za zonsezi ndipo mumufotokozere.
Muyeneranso kusamalira mano ndi mkamwa mwanu.
Izi sizingakhale zomwe mungayembekezere, koma pali mgwirizano waukulu pakati pa thanzi labwino la mkamwa ndi mimba yabwino. Amayi omwe ali ndi matenda a chiseyeye ali pachiwopsezo chachikulu chobereka msanga komanso kubadwa ndi thupi lochepa. Chifukwa chake, ndi bwino kupita kwa dokotala wa mano nthawi yomweyo kuti akuthandizeni ndi mavuto aliwonse omwe mungakhale nawo ndi pakamwa panu.
Yakwana nthawi yoti tisiye makhalidwe oipawa tsopano.
Kusuta ndi mowa
Mwina mukudziwa kale kuti kusuta ndi kumwa mowa panthawi ya mimba sikwabwino konse. Zinthuzi zimakhudza mwachindunji kukula kwa mwana ndipo zingayambitsenso mavuto azaumoyo kwa mwana mtsogolo.
Chofunika kwambiri n’chakuti ngakhale musanayambe kutenga mimba, zizolowezi zimenezi zingachepetse mwayi wanu wotenga mimba ndikuwonjezera chiopsezo chanu chotenga mimba.
Ngati mukuvutika kusiya zizolowezi zimenezi, lankhulani ndi dokotala wanu za mapulogalamu omwe angakuthandizeni. Musachite manyazi. Kupempha thandizo kumakulimbikitsani.
Ganiziraninso za caffeine.
Kumwa makapu oposa awiri a khofi (kapena kupitirira 250 ml ya soda) patsiku kungakupangitseni kukhala ndi pakati komanso kuonjezera chiopsezo chanu chotaya mimba .Pali phindu lina lochepetsa kumwa caffeine tsopano. Simudzavutika ndi nseru ndi chilakolako cha caffeine chomwe chimabwera m'masabata oyamba a mimba.
Zakudya zabwino komanso kuchepetsa thupi
Ganizirani kwambiri zomwe mumadya ndi kumwa.
Ino ndi nthawi yabwino kwambiri yopewera zakudya zopanda thanzi, zomwe zilibe zakudya zopatsa thanzi komanso zodzaza ndi ma calories opanda kanthu. Onetsetsani kuti mwaphatikiza zipatso, ndiwo zamasamba, nyemba, tirigu wonse, ndi mapuloteni opanda mafuta ambiri muzakudya zanu za tsiku ndi tsiku. Ngati muzolowera zakudya zabwino musanayambe kutenga pakati, mudzathandizidwanso kwambiri kuti mudziteteze ku matenda a shuga a m'mimba, omwe angachitike panthawi ya mimba.
Folic acid ndi chinthu chofunikira kwambiri
Folic acid, yomwe imapezeka mwachilengedwe mu ndiwo zamasamba zobiriwira ndi nyemba, yatsimikiziridwa mwasayansi kuti imachepetsa chiopsezo cha zilema zina zobadwa nazo muubongo ndi msana wa mwana.
Choncho, madokotala amalimbikitsa kuti, kuwonjezera pa kudya zakudya zabwino, muyambe kumwa vitamini yokhala ndi folic acid tsiku lililonse miyezi itatu musanayambe kutenga pakati ndikupitiriza kumwa nthawi yonse yomwe muli ndi pakati. Ngati munakhalapo ndi mwana wokhala ndi vuto lamtunduwu m'mimba yapitayi, dokotala wanu angakulangizeni kuti muwonjezere mlingo.
Ino ndi nthawi yabwino kwambiri yochepetsera thupi.
Kunenepa kwambiri kumawonjezera chiopsezo cha mavuto panthawi ya mimba, monga matenda a shuga a mimba ndi kuthamanga kwa magazi (preeclampsia). Kuyesa kuchepetsa thupi panthawi ya mimba si lingaliro labwino. Chifukwa chake, ngati mukufuna kuchepetsa thupi, ino ndiyo nthawi yabwino yochitira izi.
Zinthu zina zofunika kuziganizira
- Uzani dokotala wanu za mankhwala omwe mumamwa: Ndikofunikira kuuza dokotala wanu za mankhwala onse omwe mumamwa—kuphatikizapo mankhwala olembedwa ndi dokotala, mankhwala ogulitsidwa kunja kwa chipatala, mavitamini, komanso mankhwala azitsamba. Mankhwala ena amatha kukhudza mwana wanu.
- Samalani posankha nsomba zam'madzi: Mwina munamvapo kuti si bwino kudya nsomba zokhala ndi mercury yambiri panthawi ya mimba. Koma zingatenge chaka chimodzi kuti mercury m'thupi lanu ichotsedwe. Chifukwa chake, pewani kudya nsomba zokhala ndi mercury yambiri monga tilefish, tilefish, ndi shark pakadali pano.
- Yambani kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi sikungokuthandizani kukhala ndi thupi labwino, komanso kumakuthandizani kukhala ndi mphamvu komanso kusinthasintha kofunikira pobereka.
- Konzekerani maganizo anu pa kusintha kwa moyo wanu:Kukhala ndi mwana kumatanthauza kuti chilichonse m'moyo wanu chidzasintha. Ntchito yanu, ndalama zanu, ubale wanu ndi mnzanu, zonse zidzakhudzidwa. Miyezi isanu ndi inayi ndi nthawi yochepa yoganizira zonsezi. Chifukwa chake, khalani pansi ndi mnzanu ndikukambirana za izi. Muthanso kulankhula ndi dokotala wanu kuti akupatseni upangiri ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- Musanakonzekere kukhala ndi mwana, onetsetsani kuti mwaonana ndi dokotala ndipo mwalandira upangiri ndi mayeso ofunikira.
- Ndikofunikira kuyamba kumwa vitamini yokhala ndi folic acid miyezi itatu musanayambe kutenga pakati.
- Siyani kusuta fodya ndi kumwa mowa kotheratu. Chepetsani kumwa caffeine wambiri.
- Yesetsani kukhala ndi thupi labwino. Idyani zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba zambiri.
- Uzani dokotala wanu za mankhwala aliwonse, mavitamini, kapena mankhwala achikhalidwe omwe mukumwa panopa.
- Ndikofunikira kwambiri kuti inu ndi mnzanu mukonzekere limodzi ulendowu, mwakuthupi komanso m'maganizo.
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