Ngati mukulandira chithandizo cha matenda a maganizo, dokotala wanu mwina anakulemberani mankhwala oletsa kuvutika maganizo. Mankhwalawa angathandize kuchepetsa zizindikiro zanu. Komanso, mankhwala olankhula, omwe amadziwikanso kuti psychotherapy, angathandize kwambiri paulendowu. Koma monga mankhwala ena aliwonse, angayambitse zotsatira zina zoyipa. Koma musadandaule, anthu ambiri amavomereza mankhwalawa bwino.
Kodi zotsatirapo zake zofala ndi ziti?
Pali mitundu ingapo ya mankhwala oletsa kuvutika maganizo omwe madokotala amapereka nthawi zambiri. Mwachitsanzo, `(SSRIs)`, `(SNRIs)`, `(Tricyclic antidepressants)`, `(Atypical antidepressants)` ndi `(MAOIs)`. Mtundu uliwonse wa mankhwalawa ukhoza kukhala ndi zotsatira zake. Tiyeni tiwone zomwe zimafala kwambiri.
| Zotsatira Zofala | |
|---|---|
| Mutu | Kulephera kugonana kapena mavuto |
| Kusanza | Kutopa |
| Pakamwa pouma | Kulemera |
| Kusowa tulo | Kugwedezeka |
| Chizungulire | Kuchuluka kwa thukuta |
| Kutsegula m'mimba kapena kudzimbidwa | |
Koma musachite mantha ndi izi.Zotsatirapo zambirizi zimatha thupi lanu likayamba kuzolowera mankhwala. Nthawi zambiri zimatha mkati mwa milungu iwiri, ndipo zina zimatha pakangopita masiku ochepa. Komabe, zinthu monga mavuto okhudzana ndi kugonana ndi kunenepa zimatha kukhala nthawi yayitali.
Ndani amapeza zotsatirapo izi?
Izi ndi nkhani yaumwini kwambiri. Ngakhale mutamwa mankhwala omwewo, zotsatirapo zomwe mumakumana nazo zingakhale zosiyana kwambiri ndi zomwe wina amakumana nazo. Anthu ena sangakumane ndi vuto lililonse. Pali zinthu zingapo zomwe zingakhudze momwe thupi lanu limayankhira mankhwala:
- Mankhwala ena: Ngati mukumwa mankhwala a matenda ena, akhoza kusokonezana ndi mankhwala oletsa kuvutika maganizo amenewa. Izi zitha kuwonjezera zotsatirapo zake kapena kuchepetsa mphamvu ya mankhwala oletsa kuvutika maganizo. Chifukwa chake, ndikofunikira kwambiri kudziwitsa dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo omwe mumagula ku pharmacy).
- Zaka: Kawirikawiri, odwala okalamba amakhala ndi mwayi wokumana ndi zotsatirapo zoyipa kuposa achinyamata.
- Majini: Majini anu ndi omwe amatsimikiza momwe thupi lanu limayamwa mankhwala mwachangu. Mwachidule, thupi lanu likamayamwa mankhwala pang'onopang'ono, m'pamenenso mumakhala ndi mwayi wokumana ndi zotsatirapo zoyipa.
- Mtundu wa mankhwala: Mankhwala akale, monga ``Tricyclic antidepressants'' ndi ``MAOIs'', amakhala ndi zotsatirapo zoyipa zambiri kuposa mankhwala atsopano, monga ``SSRIs'' ndi ``SNRIs''.
Mankhwala oletsa kuvutika maganizo ndi malingaliro ofuna kudzipha
Nkhaniyi ndi yovuta kwambiri. Bungwe la FDA lalamula kuti ma phukusi a mapiritsi oletsa kuvutika maganizo akhale ndi chenjezo la bokosi lakuda kuti ana, achinyamata, ndi achinyamata osakwana zaka 25 akhoza kukhala pachiwopsezo chachikulu cha malingaliro ndi khalidwe lodzipha.
Ngakhale chenjezo ili, sizingatheke kunena kuti pali "ubale weniweni" pakati pa mankhwala awa ndi malingaliro ofuna kudzipha. Ndipotu, kafukufuku wasonyeza kuti chiwerengero cha anthu odzipha chatsika pamene kugwiritsa ntchito mankhwala oletsa kuvutika maganizo kwawonjezeka.
Kumbukirani, kuvutika maganizo kosachiritsidwa ndi chinthu chachikulu chomwe chimayambitsa kudzipha. Chifukwa chake, nthawi zambiri, ubwino wa mankhwala awa umaposa zoopsa zake. Dokotala wanu adzakambirana nanu momveka bwino.
Ngati munthu akuganiza zodzipha, n'zotheka kuzindikira zizindikiro zochenjeza msanga.
| Zizindikiro zochenjeza za malingaliro ofuna kudzipha | |
|---|---|
| Kusintha kwakukulu kwa maganizo | Kulankhula za kudzivulaza kapena kufuna kufa |
| Kugona pang'ono kwambiri kapena mopitirira muyeso | Kudzipatula pagulu |
| Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso | Kumva wopanda chiyembekezo kapena wopanda thandizo |
| Kusintha kosazolowereka kwa khalidwe | Kuwonjezeka kwa zizindikiro za kuvutika maganizo zomwe zilipo |
Kwa ana ndi ana aang'ono, samalaninso zizindikiro monga kusakhazikika, khalidwe lopupuluma, ndi kunena zinthu monga "banja likanakhala bwino popanda ine." Ngati mukuganiza kuti mwana wanu kapena wokondedwa wanu ali pachiwopsezo chodzivulaza, funani thandizo ladzidzidzi nthawi yomweyo. Ngati kuli kofunikira, pitani mwachindunji ku Dipatimenti Yoona za Zadzidzidzi ya chipatala chapafupi (ETU).
Kodi mungatani ndi zotsatirapo zake zinazake?
Ponena za kuthana ndi zotsatirapo zoyipa, upangiri woyamba ndi wakuti "khalani oleza mtima." Nthawi zambiri, izi zimatha thupi lanu likayamba kusintha. Ngati sizichitika, mutha kuyesa izi.
Mavuto okhudzana ndi kugonana
Kuchepa kwa chilakolako chogonana komanso kuvutika kufika pachimake ndi zotsatira zoyipa zomwe zimachitika kawirikawiri chifukwa cha mankhwalawa. "Tsoka ilo, ichi ndichifukwa chake anthu ena amasiya kumwa ngakhale mankhwala omwe amagwira ntchito bwino," akutero madokotala. Ngati muli ndi mavutowa, lankhulani ndi dokotala wanu za iwo. Akhoza kuchepetsa mlingo wanu kapena kukusinthani ku mankhwala omwe alibe zotsatira zoyipa zogonana. Nthawi zina, mankhwala ena, monga Bupropion kapena Sildenafil, angathandize.
Kulemera
Vutoli ndi lomwenso limakhudza anthu ambiri. Izi zitha kuthetsedwa popewa zakudya zokhala ndi sodium wambiri (mchere), zakumwa zotsekemera, kudya zakudya zabwino, komanso kuchita masewera olimbitsa thupi nthawi zonse. Komanso, kunenepa nthawi zina kumatha kuchitika chifukwa cha zifukwa zina, monga vuto la chithokomiro. Chifukwa chake ndi bwino kulankhula ndi dokotala wanu za izi.
Mavuto a m'mimba
Ngati muli ndi vuto lililonse, monga nseru, funsani dokotala wanu ngati muyenera kumwa mankhwalawa pamodzi ndi chakudya kapena padera. Kudya pang'ono kangapo patsiku kungathandize kuchepetsa kupweteka m'mimba ndi mavuto am'mimba.
Mavuto ogona
Ngakhale mankhwala ena angakupangitseni kugona, ena angakupangitseni kugona tsiku lonse. Choyamba chomwe muyenera kuganizira apa ndi nthawi yoti mumwere mankhwalawo. Mwachitsanzo, ngati mumwa mankhwala anu m'mawa ndipo akupangitsani kugona tsiku lonse, lankhulani ndi dokotala wanu ngati mungathe kumwa usiku. Ngati mankhwala omwe mumamwa usiku sakuthandizani kugona, mutha kusintha kuti muwagwiritse ntchito m'mawa. Ngati sizikugwira ntchito, ndikofunikira kuyang'ana matenda ena, monga sleep apnea.
Onetsetsani kuti mwalankhula ndi dokotala musanasiye kumwa mankhwala!
Ichi ndiye chinthu chofunikira kwambiri. Musasiye kumwa mankhwala mwadzidzidzi popanda kufunsa dokotala wanu. Ngati mutatero, mutha kumva kusasangalala m'thupi lanu. Zizindikiro monga mutu ndi malungo (discontinuation syndrome) zingachitike.
Choopsa kwambiri n'chakuti ngati musiya kumwa mankhwalawo, zizindikiro zanu za kuvutika maganizo zingabwererenso. Mutha kumva bwino tsopano, koma chifukwa cha mankhwalawo. Chifukwa chake, ndikofunikira kupitiriza kumwa mankhwalawo kuti mupewe kubwereranso.
Ngati zotsatirapo zake sizingapiririke, lankhulani ndi dokotala wanu za izi. Zingatenge nthawi kuti mupeze mankhwala oyenera. Koma musataye mtima.
Uthenga Wopita Nawo Kunyumba
- Zotsatirapo zoyipa za mankhwala oletsa kuvutika maganizo ndizofala, ndipo zambiri mwa izo zimatha pakapita nthawi.
- Musasiye kumwa mankhwala kapena kusintha mlingo pazifukwa zilizonse popanda upangiri wa dokotala.
- Uzani dokotala wanu za zotsatirapo zilizonse zomwe mumakumana nazo komanso mankhwala ena onse omwe mukumwa.
- Mankhwala ndi gawo limodzi lokha la chithandizo. Zotsatira zabwino zitha kupezeka powaphatikiza ndi mankhwala ena, monga psychotherapy.
- Ngati inuyo kapena munthu amene mumamudziwa akuganiza zodzipha, funani thandizo lachipatala mwamsanga. Simuli nokha, ndipo musaope kupempha thandizo.
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