Mukayang'ana pagalasi, kodi mumaganiza kuti, "Nkhope yanga yakwinya, sindikuoneka ngati wachinyamata monga kale"? Ili ndi vuto lomwe tonse timakumana nalo tikamakalamba. Khungu lathu lili ngati buku lomwe limafotokoza nkhani. Moyo umene timakhala, zizolowezi zathu, zomwe timadya ndi kumwa, zonsezi zimalembedwa pakhungu lathu. Koma musadandaule, ngakhale kuti sitingathe kuletsa ukalamba, pali zinthu zambiri zomwe tingachite kuti khungu lathu likhale lathanzi komanso latsopano. Tiyeni tikambirane lero.
N’chifukwa chiyani khungu lathu limakalambadi?
Pali zifukwa zingapo zomwe zimapangitsa izi. Mwachidule, zifukwa zomwe zimatipangitsa kukalamba zingapezeke m'magulu awiri akuluakulu.
Chimodzi ndi ukalamba wachibadwa . Ichi ndi chinthu chomwe sitingathe kuchilamulira. Chimatsimikiziridwa ndi majini athu (cholowa).
China ndi moyo wathu komanso zinthu zomwe zimatizungulira . Ichi ndi chinthu chomwe tingathe kuchilamulira kwambiri. Izi zikuphatikizapo:
- Kupsa ndi dzuwa: Ichi ndiye chifukwa chachikulu komanso chachikulu chomwe chimayambitsa kukalamba kwa khungu.
- Kusuta: Tikamasuta, matupi athu amapanga chinthu chotchedwa "free radicals." Izi zimawononga maselo a khungu lathu ndipo ndi chifukwa chachikulu cha makwinya asanafike nthawi yoyenera.
- Kupsinjika maganizo: Kupsinjika maganizo kwambiri sikwabwino pakhungu konse.
- Zakudya zathu: Kusadya chakudya chopatsa thanzi.
- Kunenepa kwambiri.
- Mawonekedwe a nkhope tsiku ndi tsiku.
- Malo ogona.
Zonsezi pamodzi zimatsimikizira mawonekedwe a khungu lathu.
Ndi kusintha kotani komwe kumaonekera pakhungu ndi ukalamba?
Pamene tikukalamba, kusintha kwina kumachitika pamwamba pa khungu lathu. Mwina mwakumanapo kale ndi zina mwa izi. Tiyeni tiwone kusintha kumeneku ndi chiyani komanso chifukwa chake kumachitika.
| Kusintha komwe kukuchitika | Mwachidule, ndi chiyani? |
|---|---|
| Khungu louma | Khungu limakhala louma komanso lolimba, ndipo limataya kusalala kwake kwakale. |
| Khungu lofooka | Ulusi wa elastin womwe uli pakhungu umachepa. Izi zimapangitsa kuti khungu litaye kulimba kwake ndikuyamba kugwa. |
| Kupanga khungu kukhala lowonekera | Izi zimachitika chifukwa chakuti khungu lakunja, lomwe ndi khungu la khungu, limakhala lopyapyala. Nthawi zina, ngakhale mitsempha yamagazi yomwe ili pansi pake siioneka bwino. |
| Khungu lomwe limatupa mosavuta | Khungu ndi lofewa kwambiri chifukwa malo olumikizirana pakati pa khungu ndi khungu ndi athyathyathya. Limatha kukanda mosavuta ngakhale pang'ono. |
| Kutupa mosavuta | Chifukwa cha kuchepa kwa makoma a mitsempha yamagazi, amatha kuphulika mosavuta ngakhale ndi kupanikizika pang'ono, zomwe zimayambitsa mabala ndi mabala. |
| Mabala ang'onoang'ono kapena mawanga | Mukakula, mungakhale ndi zotupa kapena mawanga pakhungu lanu. Izi si khansa, koma ngati muwona china chatsopano, ndi bwino kupita kwa dokotala. |
Kodi kuwala kwa dzuwa kungakhale bwanji mdani wamkulu wa khungu lathu?
Monga tanenera kale, chinthu chachikulu chomwe chimapangitsa khungu kukalamba ndi kuwala kwa dzuwa, makamaka kuwala kwa ultraviolet (UV) kwa dzuwa.
Taganizirani izi, elastin yomwe ili pakhungu lathu ili ngati lamba. Ndi yomwe imapatsa khungu kulimba kwake komanso mawonekedwe ake aunyamata. Ikawonekera padzuwa kwa nthawi yayitali, kuwala kwa UV kumeneku kumasweka pang'onopang'ono ndikuwononga ulusi wa elastin.
Zotsatira zake ndi izi: Khungu limapindika, makwinya amapangika, limataya mphamvu yobwerera m'mbuyo likatambasulidwa, ndipo limatenga nthawi yayitali kuti lichiritse likavulala .
Kudziteteza ku dzuwa mudakali aang'ono sikungasinthe kwambiri, koma zotsatira zake zimayamba kuonekera mukamakula. Choncho sikuchedwa kuyamba kudziteteza ku dzuwa lero.
- Gwiritsani ntchito mafuta abwino oteteza ku dzuwa okhala ndi SPF 30 kapena kuposerapo nthawi iliyonse mukatuluka panja.
- Valani zovala za manja aatali, mathalauza, zipewa zazikulu, ndi magalasi a dzuwa momwe mungathere.
Tiyeni tione zinthu zina zomwe zimakhudza ukalamba wa khungu.
Kuwonjezera pa kuwala kwa dzuwa, zinthu zina zingapo zimakhudza mawonekedwe a khungu lathu.
Mphamvu yokoka ndi mawonekedwe a nkhope
Khungu lathu likataya kulimba, mphamvu yokoka imapangitsa kuti nsidze ndi zikope zathu zigwedezeke. Khungu lofooka pansi pa masaya ndi chibwano lingayambitse "chibwano chachiwiri." Makwinya, omwe amayamba chifukwa cha nkhope monga kuseka ndi kukwinya nkhope, amakhala osatha pakhungu lathu titakwanitsa zaka 30 kapena 40.
Malo ogona
Mmene mumagona zingathandizenso kuti makwinya awonekere. Kugona chammbali, makamaka nkhope yanu itakanikiza pilo, kungayambitse makwinya m'mbali mwa mphumi ndi masaya anu. Kugona chammbali kungathandize kuchepetsa makwinya amenewa.
Khungu louma komanso loyabwa
Khungu louma komanso loyabwa limapezeka kwambiri tikamakalamba. Zifukwa zazikulu za izi ndi kuchepa kwa ntchito ya mafuta pakhungu lathu komanso mpweya wouma m'nyumba. Kugwiritsa ntchito sopo pafupipafupi komanso kusamba m'madzi otentha pafupipafupi kungapangitse vutoli kukhala loipa kwambiri.
Chofunika kwambiri ndichakuti, ngati khungu lanu ndi louma kwambiri komanso loyabwa , ndipo likusokoneza tulo tanu, muyenera kuwona dokotala wanu , chifukwa nthawi zina zimatha kukhala chizindikiro cha vuto lina.
Uthenga Wopita Nawo Kunyumba
- Mdani wamkulu amene amakalamba khungu msanga ndi dzuwa . Khalani ndi chizolowezi chogwiritsa ntchito mafuta oteteza ku dzuwa tsiku lililonse.
- Pewani kusuta fodya . Kumathandizira kuti khungu lizipanga makwinya mwachangu.
- Sungani khungu lanu lonyowa , makamaka chifukwa nthawi zambiri khungu limauma mukakalamba.
- Idyani zakudya zopatsa thanzi, imwani madzi ambiri, ndipo gonani mokwanira.
- Ngati muwona chinthu chatsopano, chachilendo pakhungu lanu, monga chipolopolo, chotupa, kapena kuyabwa kwakukulu, musachinyalanyaze ndipo funsani dokotala nthawi yomweyo kuti akupatseni upangiri.
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