Tikamalankhula za "thanzi", nchiyani chomwe chimabwera nthawi yomweyo m'maganizo mwanu? Mwina zinthu monga kuthamanga kwa magazi, shuga, cholesterol. Zimenezo ndi za thanzi la thupi, sichoncho? Koma pali china chomwe ambiri a ife timachiiwala, koma ndichofunikira kwambiri. Ndicho thanzi la maganizo athu, kapena thanzi la maganizo . Pali kulumikizana kwakukulu pakati pa thanzi la maganizo athu ndi thanzi la thupi lathu. Anthu ena amatchanso izi `(Kulumikizana kwa maganizo ndi thupi)`. Chifukwa chake lero, tiyeni tikambirane za thanzi la maganizo ndi momwe tingalisungire.
Kodi thanzi la maganizo kwenikweni n’chiyani?
Mwachidule, thanzi la maganizo ndi gawo la thanzi lathu la maganizo. Izi zikutanthauza kuti, timatha kuthana ndi, kulekerera, komanso kuzindikira malingaliro abwino komanso oipa, monga chisangalalo, chisoni, mkwiyo, ndi mantha. Munthu wathanzi m'maganizo ali ndi njira zabwino zothetsera chisoni ndi mavuto akakumana nawo. Amadziwanso kuti ngati sangathe kudziletsa okha, ayenera kupempha thandizo kwa katswiri.
Tiyeni tiganizire za ubale womwe ulipo pakati pa thanzi la maganizo ndi thanzi la thupi. Tangoganizani kuti wina ali ndi nkhawa kwambiri. Mwina ndi chifukwa cha mavuto a kuntchito, mikangano ya m'banja, kapena mavuto azachuma. Nthawi zina ngati izi, anthu ena amayesa kuchepetsa nkhawayo posuta ndudu kapena kumwa mowa. Koma kodi izi zimawonjezera bwanji chiopsezo chotenga matenda akuluakulu monga khansa ndi matenda a mtima? Kotero mutha kuwona momwe mavuto amaganizo angayambitse matenda a thupi.
Chofunika ndichakuti pali zinthu ziwiri zomwe zimapangitsa munthu kumva ngati wodwala matenda amisala komanso kuti ali ndi thanzi lofooka la maganizo. Matenda amisala nthawi zina amakhala ndi zifukwa zazikulu, monga kusalinganika kwa mankhwala m'thupi kapena zochitika zoopsa zakale. Koma thanzi la maganizo ndi luso lotha kulamulira malingaliro. Kukulitsa maluso awa ndikofunikira kwa anthu omwe ali ndi matenda amisala monga momwe kulili kwa anthu omwe alibe matendawa.
Zizindikiro zosonyeza kuti thanzi lanu la maganizo likufunika chisamaliro
Nthawi zina, thanzi lathu la maganizo limatha kuwonongeka popanda ife kuzindikira. Nthawi zina, khalidwe lathu ndi moyo wathu watsiku ndi tsiku zimatipatsa zizindikiro. Yang'anani kuti muwone ngati muli ndi chilichonse mwa izi.
| Chizindikiro choti mumvetsere | Kodi izi zikutanthauza chiyani? |
|---|---|
| Kusungulumwa | Ndimayesetsa kukhala ndekha, kutali ndi anzanga, abale, ndi anthu kuntchito. |
| Mphamvu yochepa | Ndikumva kutopa kwambiri kuposa masiku onse, ndipo ndilibe chidwi chochita chilichonse. |
| Kusintha kwa tulo | Kaya mumagona kwambiri, kapena simungathe kugona ngakhale mutayesetsa bwanji. |
| Kusintha kwa zakudya | Mwina mwataya chilakolako chanu, kapena mwadya kwambiri popanda kudziletsa. |
| Kuwonjezeka kwa kugwiritsa ntchito mankhwala osokoneza bongo | Kugwiritsa ntchito zinthu monga kusuta fodya ndi mowa kwawonjezeka mosadziwa. |
| Maganizo oyenda nthawi zonse | Sindingathe kusunga maganizo anga pamalo amodzi, chinthu chimodzi ndi china chimabwera m'maganizo mwanga. |
| Kusokonekera kwa ntchito | Kuchita bwino kuntchito kapena kuphunzira kwachepa. |
| Mikangano ndi ena | Mavuto ndi mikangano ndi ena zimachitika kawirikawiri kuposa masiku onse. |
| Maganizo oipa | Umamva kukwiya nthawi zonse, umadzimva kuti ndiwe wolakwa, ndipo umamva ngati palibe chiyembekezo. |
| Kunyalanyaza ukhondo wa munthu | Ayamba kusasamala kwambiri za zovala zawo ndi ukhondo wa thupi lawo. |
Kodi mungatani kuti muwongolere thanzi la maganizo?
Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tisunge ndikukonza thanzi lathu la maganizo.
Pangani moyo wabwino
Sungani bwino ntchito ndi moyo wanu. Komanso, mufunika nthawi yochita zinthu mwachangu komanso yopumula. Idyani, imwani, gwirani ntchito, komanso kusangalala . Chitani zonsezi ndi chidziwitso.
Sungani ubale wanu ndi anthu ena.
Ndife zolengedwa zochezeka. Chifukwa chake, khalani olumikizana ndi anzanu ndi abale anu. Imbani foni kamodzi pa sabata, ndipo ngati n'kotheka, pezani nthawi yokumana kuti mumwe tiyi. Kulumikizana ndi anthu pa intaneti ndikwabwino, koma chitonthozo chokumana ndi kulankhula chimakhala chachikulu.
Sinkhasinkhani.
Kusinkhasinkha ndi chizolowezi chomwe chimaphatikizapo kuyang'ana malingaliro ndi momwe mukumvera muli patali. Kungakuthandizeni kudziwa bwino momwe mukumvera. Ngakhale mphindi 10 zokha patsiku ndizokwanira.
Samalani momwe mumalankhulira nokha.
Kodi nthawi zambiri mumadziuza zinthu monga, "Sindingathe kuchita izi," "Ndine wolephera kwambiri"? Kudzilankhula molakwika kumeneku kumangokugwetsani pansi. M'malo mwake, yesetsani kuganiza ndi kulankhula zabwino za inu nokha. Yesetsani kunena zinthu monga, "Ndikuyesera," ndi "Ndaphunzirapo kanthu kuchokera pamenepa."
Khalani ndi zolinga ndipo sangalalani mukakwaniritsa zolingazo.
Khalani ndi zolinga zazing'ono pamoyo. Khalani okondwa ndi inu nokha mukakwaniritsa zolingazo. Izi zidzawonjezera kudzidalira kwanu.
Lamulirani mankhwala osokoneza bongo ndi mowa
Nthawi zina timayamba kumwa mowa kuti tiiwale za chisoni kapena vuto. Ngati mukugwiritsa ntchito zinthuzi mopitirira muyeso, ganizirani ngati chifukwa chake ndi vuto m'maganizo mwanu.
Kukulitsa kupirira mavuto
Timatchanso kuti kulimba mtima . Kumatanthauza kuthekera kodzukanso popanda kugwa mukakumana ndi vuto kapena tsoka. Zinthu zambiri zomwe zatchulidwa pamwambapa zimathandiza kukulitsa luso limeneli.
Gonani bwino.
Kafukufuku wasonyeza kuti kusagona mokwanira kumachepetsa mphamvu zathu zolamulira malingaliro athu ndikumvetsetsa malingaliro a ena. Choncho yesetsani kugona bwino kwa maola osachepera 7-8 patsiku.
Kuchita masewera olimbitsa thupi.
Khalani ndi masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Sikuyenera kukhala masewera olimbitsa thupi akuluakulu. Zingakhale zosavuta monga kuyenda kapena kuvina nyimbo kunyumba. Kuchita masewera olimbitsa thupi kumalimbikitsa kupanga mahomoni achimwemwe m'thupi.
Pezani tanthauzo la moyo
Kwa ena, ntchito yawo imawapatsa tanthauzo lalikulu pa moyo. Koma si zokhazo. Ngakhale chinthu chaching'ono monga kusamalira chiweto kapena kudzipereka pantchito yothandiza anthu yomwe mumakonda kungapangitse moyo kukhala ndi cholinga chachikulu komanso chisangalalo.
Pemphani thandizo pamene mukufunikira.
Simuyenera kuchita chilichonse nokha. Kuzindikira kuti mukufuna thandizo ndikupempha thandizo si kufooka, koma ndi mphamvu . Ngati mukuvutikabe ndi zomwe zili pamwambapa, musazengereze kupempha thandizo kwa katswiri wa zamaganizo . Mutha kulankhula ndi dokotala wa banja lanu kaye. Iye adzatha kukupatsani malangizo omwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- Thanzi lanu la maganizo ndi lofunika kwambiri monga momwe thanzi lanu lakuthupi limakhalira. Pali mgwirizano waukulu pakati pa ziwirizi.
- Ndikofunikira kwambiri kuzindikira momwe mukumvera (chimwemwe, chisoni, mkwiyo), kuzilandira, ndikuphunzira kuthana nazo mwanjira yoyenera.
- Moyo wabwino, ubale wabwino ndi anthu ena, kugona mokwanira, komanso kuchita masewera olimbitsa thupi zimakhudza thanzi lanu la maganizo.
- Ngati mukuvutika kuthetsa nkhawa zanu nokha, musazengereze kufunafuna thandizo la akatswiri. Kulankhula ndi dokotala wanu ndiye njira yoyamba yabwino kwambiri.
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