Kodi kuthamanga kwa magazi anu kukukwera pang'ono? Tiyeni tikambirane za (Prehypertension)!

Kodi munapitapo kwa dokotala ndipo munauzidwapo kanthu konga kakuti, "Kuthamanga kwa magazi kwanga kwakwera pang'ono, koma sikukwera mokwanira kuti mulandire mankhwala"? Kapena kodi zimenezo zachitikira mnzanu kapena wachibale wanu? Ndipotu, anthu ambiri saganizira kwambiri za vutoli 'lokwera pang'ono'. Amangoganiza kuti, "O, si matenda panobe." Koma lero tikambirana za momwe lilili, chifukwa chake lingakhale loopsa pang'ono, komanso momwe tingakhalire osamala ndikukhala ndi thanzi labwino. Madokotala amatcha vutoli kuti `(Prehypertension)` .

Kodi `(Prehypertension)` ndi chiyani? Tiyeni timvetse mosavuta!

Chabwino, choyamba tiyeni tiwone kuti `(Prehypertension)` ndi chiyani. Mwachidule, ndi pamene kuthamanga kwa magazi anu kuli kokwera pang'ono kuposa kwachibadwa . Kawirikawiri, kuthamanga kwa magazi kwa munthu wathanzi (`Blood Pressure` kapena BP) kuyenera kukhala pafupifupi mamilimita 120/80 a mercury (120/80 mmHg). Mukayang'ana kuthamanga kwa magazi anu, pali ziwerengero ziwiri zotchedwa nambala yapamwamba (`Systolic pressure`) ndi nambala yapansi (`Diastolic pressure`). Mu `(Prehypertension)`, nambala yanu yapamwamba ikhoza kukhala pakati pa 120 ndi 139 , kapena nambala yanu yapansi ikhoza kukhala pakati pa 80 ndi 89. Ngati chimodzi mwa manambala awiriwa chili m'magulu awa, chimaonedwa kuti `(Prehypertension)`. Nthawi zina madokotala amatchanso "kuthamanga kwa magazi kokwera" ngati nambala yanu yapamwamba ili pakati pa 120 ndi 129 ndipo nambala yanu yapansi ili pansi pa 80. Komanso, ngati nambala yapamwamba ili pakati pa 130 ndi 139 ndipo nambala yapansi ili pakati pa 80 ndi 89, ingathenso kutchedwa "kuthamanga kwa magazi kwa gawo loyamba". Koma ``(Prehypertension)`` iyi ndi dzina lonse lomwe limakhudza matenda onse awiriwa. Ngati kuthamanga kwa magazi kuli 140 kapena kupitirira pa nambala yapamwamba, ndi/kapena 90 kapena kupitirira pa nambala yapansi, ndicho chomwe timatcha kuthamanga kwa magazi (`Kuthamanga kwa magazi`` kapena "kuthamanga kwa magazi").

Kodi izi ndi "(Prehypertension)" yoopsa? N’chifukwa chiyani tiyenera kuda nkhawa nazo?

"O, kungopitirira muyeso pang'ono, chikuchitika ndi chiyani?" mungaganize. Koma zoona zake n'zakuti, inde, ichi ndi chinthu chodetsa nkhawa nacho. Tangoganizirani, anthu omwe ali ndi vuto la `(Prehypertension)` ali ndi mwayi wopeza matenda oopsa kawiri kapena katatu monga matenda a mtima, kulephera kwa mtima, kapena sitiroko kuposa anthu omwe ali ndi kuthamanga kwa magazi kwabwinobwino! Sikuti zokhazo, anthu ambiri omwe ali ndi `(Prehypertension)` amakhala ndi kuthamanga kwa magazi pakapita nthawi. Kafukufuku wina wapeza kuti anthu ambiri omwe ali ndi `(Prehypertension)` amakhala ndi kuthamanga kwa magazi mkati mwa zaka zitatu kapena zinayi. Mwanjira ina, izi zili ngati kuwala kwachikasu. Ngati sitisamala tsopano, sipadzatenga nthawi yaitali kuti kuwala kofiira kuyake.

Kodi `(Prehypertension)` ndi yofala bwanji?

Vutoli ndi lofala kwambiri kuposa momwe mungaganizire. Ponena za izi, akuti pafupifupi munthu mmodzi pa akuluakulu atatu padziko lonse lapansi ali ndi vuto la "prehypertension".Ndikudikira. Izi zitha kukhala zofala ku Sri Lanka monga izi. Chifukwa chake, izi ndi zomwe zingagwire ntchito kwa aliyense.

Kodi `(Prehypertension)` ili ndi zizindikiro?

Ichi ndi chinthu choopsa kwambiri pa izi. `(Prehypertension)` ilibe zizindikiro zenizeni. Vutoli limatha kukula pang'onopang'ono m'thupi mwanu popanda kumva kupweteka kapena kusasangalala. Ngakhale kuti nthawi zina mungamve chizungulire kapena mutu wopepuka, izi si zizindikiro zenizeni za `(Prehypertension)`.

Chifukwa chake, njira yokhayo yodziwira ngati muli ndi "Prehypertension" kapena ayi ndi kuyeza kuthamanga kwa magazi nthawi zonse.

Kodi ndi mavuto otani omwe angabwere chifukwa cha `(Prehypertension)`?

Ngakhale palibe zizindikiro, kusintha koopsa kungayambe kuchitika m'thupi la anthu omwe ali ndi ``Prehypertension``. Izi zitha kukhala zizindikiro zoyambirira za matenda otchedwa ``Atherosclerosis`` (kutanthauza kuti, mafuta amasonkhana m'mitsempha, zomwe zimapangitsa kuti ikhale yopyapyala komanso yolimba). Mwachitsanzo:

• Makoma a mitsempha yayikulu yamagazi m'khosi ('carotid artery') ndi okhuthala kuposa masiku onse.
• Kukulitsa zipinda zina za mtima.
• Kuchuluka kwa calcium m'mitsempha ya mtima yomwe imapereka magazi kumtima.

Izi si zizindikiro zakunja, koma kusintha kumeneku komwe kumachitika mkati mwa thupi kumasonyeza kuti njira yopita ku matenda aakulu monga matenda a mtima ndi sitiroko ikukonzedwa.

Kodi zifukwa za `(Prehypertension)` ndi ziti?

Ngakhale kuti palibe chifukwa chimodzi chomwe chapezeka chomwe chimayambitsa kuthamanga kwa magazi, pali zinthu zambiri zomwe zimayambitsa vutoli. Mwachidule, moyo wathu ndiye chinthu chachikulu chomwe chimayambitsa vutoli.

• Kudya mchere mopitirira muyeso: Mchere mu chakudya chomwe timadya. Tsopano taganizirani izi, mosadziwa timawonjezera mchere wochuluka pang'ono ku chakudya chomwe timaphika kunyumba, makamaka ma curry, ma sambols, ndi ma pickles. Mofananamo, chakudya chomwe timagula kusitolo, makamaka zakudya zophikidwa pang'ono, zakudya zokonzedwa (monga zakudya zam'chitini, zopakidwa m'matumba) zimakhalanso ndi mchere. Vuto limayamba tikamadya zinthuzi nthawi zonse.
• Kugwiritsa Ntchito Mowa : Kumwa mowa wambiri ndi chifukwa chachikulu cha kuthamanga kwa magazi.
• Kusachita masewera olimbitsa thupi: Kukhala pamalo amodzi popanda kuchita masewera olimbitsa thupi kumawonjezeranso kuthamanga kwa magazi.

Kwa anthu pafupifupi 95% omwe ali ndi kuthamanga kwa magazi, palibe chifukwa chimodzi chokha. Zinthu zingapo zimathandizira kukwera kwa kuthamanga kwa magazi. Pa 5% yotsalayo, matenda ena angayambitse kuthamanga kwa magazi. Zitsanzo:

• Kupuma movutikira
• Matenda a impso
• Matenda a chithokomiro

Ndani ali pachiwopsezo chachikulu chotenga ``(Prehypertension)``?

Anthu ena ali ndi mwayi waukulu wokhala ndi ``Prehypertension`` kuposa ena. Tiyeni tiwone zinthu izi zomwe zingawabweretsere chiopsezo:

• Kugwiritsa ntchito zinthu zopangidwa ndi fodya : Chiwopsezochi n'chokwera osati kwa iwo okha omwe amasuta ndudu, bidis, ndi ndudu, komanso kwa iwo omwe amagwiritsa ntchito fodya wotafuna (monga chingamu ndi laimu).
• Body Mass Index (BMI) yoposa 25: Mwachidule, izi zikutanthauza kuti ndinu wonenepa kwambiri poyerekeza ndi kutalika kwanu. Mutha kuwona izi mosavuta mwa kupeza chowerengera cha BMI pa intaneti ndikulemba kutalika ndi kulemera kwanu.
• Mbiri ya banja: Ngati makolo anu kapena abale anu ali ndi kuthamanga kwa magazi, muli ndi mwayi waukulu wokhala ndi "pre-hypertension" kapena kuthamanga kwa magazi. Izi ndi zotsatira za majini.

Kodi mungadziwe bwanji ngati muli ndi `(Prehypertension)`? (Kuzindikira)

Mukapita kwa dokotala, samangoyang'ana kuthamanga kwa magazi kamodzi kokha ndi kunena kuti muli ndi ``Prehypertension'' chifukwa chakuti yakwera. Nthawi zambiri, dokotala amakuuzani kuti muli ndi ``Prehypertension'' ngati mwawerengera kuthamanga kwa magazi kawiri pa masiku osiyanasiyana, nthawi zosiyanasiyana , ndipo kuwerengako kumakhala kokwera nthawi zonse kuposa masiku onse. Kuthamanga kwa magazi kumayesedwa pogwiritsa ntchito chipangizo chotchedwa ``cuff'' chomwe chimazunguliridwa ndi mkono wanu wapamwamba ndikutuluka mpweya ndikutuluka madzi. Iyi ndi mayeso osapweteka. ``Prehypertension'' ili pakati pa 120 ndi 139 pa kuwerenga kwapamwamba ndi 80 ndi 89 pa kuwerenga kwapansi.

Kodi ndikofunikira kuchiza `(Prehypertension)`?

Inde ndithu! Ichi si chinthu chomwe chimangochira kapena chomwe chinganyalanyazidwe. Ngati sitichitapo kanthu kuti tichithetse pa siteji iyi ya `(Prehypertension)`, pali mwayi waukulu kuti chidzawonjezeka pang'onopang'ono ndikukhala ``Hypertension``. Kuthamanga kwa magazi si chinthu chomwe chimachira chokha.

Kodi `(Prehypertension)` imachiritsidwa bwanji?

Nkhani yabwino ndi yakuti anthu ambiri omwe ali ndi vuto la kuthamanga kwa magazi amatha kuwongolera vuto lawo popanda mankhwala, pongosintha pang'ono moyo wawo . Kodi kusintha kumeneku ndi kotani?

• Kuchita masewera olimbitsa thupi nthawi zonse: Ndikofunikira kuchita masewera olimbitsa thupi osachepera mphindi 30 masiku angapo pa sabata. Chilichonse kuyambira kuyenda mwachangu, kuthamanga, kukwera njinga, kapena kusambira ndi chabwino.
• Khalani ndi kulemera koyenera: Yesetsani kukhala ndi kulemera koyenera malinga ndi kutalika kwanu. Ngati ndinu wonenepa kwambiri, kuchepetsa pang'ono kungapangitse kusiyana kwakukulu.
• Siyani kugwiritsa ntchito fodya: Ngati mukusuta fodya, siyani kotheratu. Ngati mukugwiritsa ntchito mitundu ina ya fodya, siyaninso kuigwiritsa ntchito.
• Kusintha zakudya:
• Chepetsani mchere: Chepetsani kuchuluka kwa mchere womwe mumawonjezera muzakudya zanu. Komanso, chepetsani kudya zakudya zokhala ndi mchere wambiri (monga zakudya zokonzedwa kale, zakudya zofulumira, ndi nyama ndi nsomba zokhala ndi mchere).
• Chepetsani mafuta: Chepetsani zakudya zokazinga ndi mafuta.
• Idyani ndiwo zamasamba, zipatso, ndi zitsamba zambiri.
• Zakudya zamtunduwu zimatchedwanso "DASH diet - Dietary Approaches to Stop Hypertension". Mutha kudziwa zambiri za izi mwa kufunsa dokotala wanu kapena katswiri wa zakudya.
• Chepetsani mowa: Ngati mumamwa mowa, chepetsani kumwa mowa umodzi patsiku kwa akazi ndi kumwa mowa kawiri patsiku kwa amuna.
• Kuthetsa kupsinjika maganizo: Kupsinjika maganizo kwambiri kungayambitsenso kuthamanga kwa magazi. Yoga, kusinkhasinkha, ndi kupeza njira zopumulirako zingathandize pa izi.

Komabe, ngati muli ndi vuto la kuthamanga kwa magazi komanso mavuto ena azaumoyo, monga matenda a shuga, matenda a impso, kapena matenda a mtima, dokotala wanu angakuyambeni kumwa mankhwala ochepetsa kuthamanga kwa magazi. Pali mitundu yambiri ya mankhwala awa. Mankhwala ena angayambitse zotsatira zoyipa, choncho lankhulani ndi dokotala wanu za kusintha mankhwala ena ngati mukukumana ndi zotsatira zoyipazi.

Kodi tingatani kuti tichepetse chiopsezo cha `(Prehypertension)`?

Izi zikufanana ndi njira zochiritsira zomwe tatchula kale. Ngati mutsatira zizolowezi zimenezi ngakhale musanayambe kuthamanga kwa magazi, mutha kuchepetsa kwambiri chiopsezo chanu chokhala ndi kuthamanga kwa magazi:

• Pewani fodya (ndudu, fodya wopanda utsi, ngakhale `vaping`) kotheratu.
• Chitani masewera olimbitsa thupi bwino kwa masiku osachepera angapo pa sabata.
• Pezani njira zothanirana ndi kupsinjika maganizo m'moyo wanu.
• Chepetsani kuchuluka kwa mowa womwe mumamwa.
• Chepetsani kuchuluka kwa mchere womwe umawonjezeredwa muzakudya.
• Khalani ndi kulemera koyenera.

Ngati ndili ndi `(Prehypertension)`, ndiyenera kuyembekezera chiyani?

Kafukufuku wamkulu wapeza kuti anthu omwe ali ndi ``Prehypertension`` ali pachiwopsezo chachikulu cha matenda a mtima ndi sitiroko kuposa omwe ali ndi kuthamanga kwa magazi kochepa. Anthu omwe ali ndi ``Prehypertension`` nthawi zambiri amakula kukhala kuthamanga kwa magazi pakapita nthawi. Kuthamanga kwa magazi kumawonjezeranso chiopsezo cha matenda a impso ndi matenda a shuga amtundu wachiwiri.

Koma, musachite mantha! Chofunika ndichakuti, ngati muzindikira msanga vuto la "Prehypertension", mutha kusintha zizolowezi zanu za tsiku ndi tsiku, kupewa kukwera kwa kuthamanga kwa magazi, motero kuchepetsa chiopsezo chotenga matenda a mtima.

Kodi ndiyenera kupita kwa dokotala liti?

Ndikofunikira kwambiri kuonana ndi dokotala wa banja lanu kamodzi pachaka kuti akakufufuzeni mokwanira ('kuyesedwa thupi' kapena 'kuyesedwa thupi' pachaka).Ngati dokotala wanu wanena kuti muli ndi "prehypertension", adzakuuzani kangati kuti mubwerere. Izi zili choncho chifukwa muyenera kuyang'ana nthawi zonse kuti muwone ngati kuthamanga kwa magazi kwanu kukuchepa ndi kusintha komwe mukuchita pa moyo wanu, kapena ngati kuthamanga kwa magazi kukukwera. Ngati ndi choncho, mutha kuyamba kuchiza msanga.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• "Dokotala, ndingasinthe bwanji zakudya zanga kuti ndichepetse kuthamanga kwa magazi?"
• "Kodi ndiyenera kumwa mankhwala a vuto la `(Prehypertension)` ili?"
• "Ndiyenera kuchita masewera olimbitsa thupi otani patsiku? Ndi masewera olimbitsa thupi otani omwe ndi abwino kwambiri pa kuthamanga kwa magazi anga?"
• "Kodi ndingaphunzire zambiri zokhudza kuchepetsa mchere?"

Pomaliza, zinthu zingapo zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Aliyense amafuna kukhala wathanzi komanso kukhala ndi kuthamanga kwa magazi kwabwinobwino. Komabe, nthawi zina tingakhale ndi kuthamanga kwa magazi popanda kuzindikira. Musachite mantha ngati mwapeza kuti muli ndi "prehypertension". Simuli nokha; ndi vuto lofala kwambiri. Chabwino kwambiri ndichakuti, mutha kulilamulira. Ndi kusintha kosavuta kwa moyo, mutha kubwezeretsa kuthamanga kwa magazi anu pamlingo wabwino. Ngati mukufuna thandizo lochepetsa thupi, kusiya kusuta fodya, kapena kuyamba kudya zakudya zabwino, funsani dokotala wanu kapena katswiri wazaumoyo.

Gawo laling'ono ili lomwe mukutenga lero ndi ndalama zambiri pa thanzi lanu la mtima mtsogolo! Chifukwa chake, musazengereze, yambani lero.

Kupanikizika, Kuthamanga kwa Magazi Kwambiri, Kuthamanga kwa Magazi Kwambiri, Kuthamanga kwa Magazi, Matenda a Mtima, Thanzi, Moyo Wabwino