Kodi nthawi zina mumamva ngati malingaliro anu ali pamavuto? Tsiku lina mukugwira ntchito ndi mphamvu zambiri komanso chisangalalo, ndipo malingaliro atsopano akuyenda. Koma sabata yamawa mukumva ngati simukufuna kuchita chilichonse, ndipo mukumva kutopa ndi dziko lapansi? Kukwera ndi kutsika kumeneku kosalekeza m'malingaliro anu sikungakhale 'kosangalatsa' monga momwe mukuganizira. Lero tikulankhula za matenda otchedwa cyclothymia .
Mwachidule, kodi Cyclothymia ndi chiyani?
Cyclothymia, kapena 'Cyclothymic Disorder', ndi matenda ofatsa a maganizo omwe maganizo anu amasinthasintha pakati pa nthawi yochepa ya kuvutika maganizo pang'ono ndi nthawi ya chisangalalo chachikulu chotchedwa 'hypomania.'
Tsopano mwina mukudabwa kuti hypomania ndi chiyani. Mwachidule, ndi mkhalidwe wamaganizo womwe ndi chisangalalo choposa chachibadwa, wokhala ndi mphamvu zambiri, mphamvu, ndi malingaliro ambiri, komanso wodzaza ndi chisangalalo.
Chofunika kwambiri ndichakuti mu cyclothymia, kusintha kwa malingaliro kumeneku, kotsika komanso kokwera, sikufika pamlingo wovuta womwe tonse timadziwa kuti ndi bipolar disorder . Izi zikutanthauza kuti, kutsika kwa malingaliro sikusanduka kuvutika maganizo kwakukulu, komanso kupsinjika maganizo sikusanduka mania yosalamulirika. Izi zimakhala zochepa kwambiri kuposa zonsezi.
Kodi zizindikiro za vutoli ndi ziti kwenikweni?
Mu cyclothymia, kusintha kwa maganizo nthawi zambiri kumakhala kosazolowereka, zomwe zikutanthauza kuti n'zovuta kuneneratu nthawi yomwe zidzasinthe. Nthawi zina mungakhale okhumudwa kwa masiku kapena milungu ingapo. Nthawi zina, mungakhale osangalala kwa nthawi yofanana.
Pakati pa nthawi ziwirizi za kukwera ndi kutsika, malingaliro anu angakhalebe abwinobwino kwa nthawi yoposa mwezi umodzi. Komabe, kwa anthu ena, sipangakhale nthawi yoteroyo, ndipo angapitirize kusinthana pakati pa kutsika ndi kukwera.
Tebulo ili m'munsimu lingakuthandizeni kumvetsetsa bwino zizindikiro zomwe mungakumane nazo pazochitika ziwirizi.
| Zizindikiro za nthawi ya kuvutika maganizo | Zizindikiro za gawo la hypomanic |
|---|---|
| Chisoni, kusowa chiyembekezo, kumva wopanda pake. | Kumva chisangalalo chachikulu, mphamvu, ndi chiyembekezo. |
| Kukwiya msanga. | Kudzidalira kwambiri. |
| Kutaya chidwi ndi zinthu zomwe munkakonda kale. | Kulankhula kwambiri kuposa masiku onse. |
| Kugona kumasintha (kugona kwambiri kapena kusagona mokwanira). | Kumva ngati maganizo akuthamanga m'maganizo mwanu. |
| Kumva kutopa nthawi zonse komanso kusowa mphamvu. | Kusokonezedwa mosavuta. |
| Kuvuta kuganizira bwino komanso kupanga zisankho. | Kusowa tulo kokwanira (monga kugona maola atatu usiku). |
| Kudzimva wosungulumwa ndi anthu, kudzimva wosungulumwa. | Kuyamba ntchito zambiri nthawi imodzi, kuwonjezera mphamvu. |
Nthawi zina anthu omwe ali ndi zizindikiro zochepazi amatha kupambana kwambiri m'moyo chifukwa cha mphamvu zambiri zomwe zimadza ndi nthawi yawo ya 'hypomanic'. Kumbali ina, chisoni ndi mkwiyo nthawi zonse zimatha kusokoneza ukwati, ntchito, komanso ubwenzi.
N’chifukwa chiyani izi zikuchitika?
Chifukwa chenicheni cha izi sichinadziwikebe, koma akatswiri ambiri amakhulupirira kuti cyclothymia ndi mtundu wochepa wa matenda a bipolar. Genetics imaonedwa kuti ndiyo imayambitsa kwambiri .
Mwachidule, ngati wina m'banja mwanu ali ndi matenda a bipolar, inunso muli ndi mwayi waukulu wopeza matenda a cyclothymia. Mofananamo, ngati munthu amene ali ndi matenda a cyclothymia ali ndi wachibale amene ali ndi matenda a bipolar, ali ndi mwayi waukulu wopeza matenda a bipolar. Pali kugwirizana pakati pa awiriwa.
Kodi pali mankhwala a izi?
Matenda a Cyclothymia nthawi zambiri sapezeka ndipo sachiritsidwa. Chifukwa chakuti zizindikiro zake ndi zochepa, anthu ambiri amaganiza kuti, "Ndili momwemo." Choncho safuna upangiri wa dokotala . Anthu ena angakonde nthawi yawo "yopuma" kuposa nthawi yawo "yopuma", poganiza kuti itha ndipo angazengereze kufunafuna chithandizo.
Kawirikawiri, munthu amafunafuna thandizo akalephera kupirira gawo la kuvutika maganizo, m'malo mwa gawo la `hypomanic`.
Njira zochizira
Palibe mankhwala ovomerezeka mwachindunji a cyclothymia. Komabe, dokotala wanu angapereke mankhwala otchedwa `mood stabilizers`, monga `(Lamotrigine)` kapena `(Lithium)`, kuti akuthandizeni kulamulira kukwera ndi kutsika kwa malingaliro anu.
Chofunika Kwambiri: Mankhwala oletsa kuvutika maganizo monga Paxil, Prozac, ndi Zoloft nthawi zambiri salimbikitsidwa pa vutoli. Izi zili choncho chifukwa mankhwalawa amatha kupangitsa kuti munthu wina asathenso kulamulira vuto lake la hypomanic ndikupangitsa munthu kukhala ndi mania yoopsa.
Kuwonjezera pa mankhwala, chithandizo chamankhwala (kapena psychotherapy) ndi gawo lofunika kwambiri la chithandizo . Izi zimaphatikizapo kupereka chithandizo cha akatswiri kuti akuthandizeni kuzindikira momwe mukumvera, kuphunzira njira zowongolera, komanso kuthana ndi mavuto muubwenzi wanu ndi ntchito.
Zotsatira zomwe cyclothymia ingayambitse pa moyo
Kusakhazikika kwa maganizo kumeneku kungayambitse mavuto ambiri pa moyo wa munthu.
- Maubwenzi: Kusintha kwa malingaliro nthawi zonse kungapangitse kuti zikhale zovuta kusunga ukwati, maubwenzi achikondi, ndi ubwenzi .
- Ntchito: Mavuto angabwere chifukwa cha zinthu monga kusagwira ntchito nthawi zonse kuntchito komanso kugwira ntchito molimbika.
- Zosankha Mwachangu: Mukakhala ndi chisangalalo, mungayesedwe kuchita zinthu mopupuluma komanso osaganizira zotsatira zake. Izi zingayambitse mavuto azamalamulo kapena azachuma.
- Kugwiritsa ntchito mankhwala osokoneza bongo molakwika: Ichi ndi chiopsezo choopsa kwambiri. Kafukufuku wasonyeza kuti pafupifupi 50% ya anthu omwe ali ndi cyclothymia, kapena pafupifupi m'modzi mwa awiri, ali pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso .
- Kuopsa kwa Matenda a Bipolar:Pakapita nthawi, ngati sichinachiritsidwe, vutoli lochepa limakhala pachiwopsezo chachikulu cha matenda a Bipolar.
Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikirozi, chonde musazinyalanyaze. Chinthu chabwino kwambiri choti muchite ndikupita kwa dokotala wa banja lanu kapena katswiri wa zamaganizo mwamsanga. Mukapeza matenda oyenera komanso chithandizo choyenera, mutha kuwongolera vutoli ndikukhala ndi moyo wopambana.
Uthenga Wopita Nawo Kunyumba
- Cyclothymia si matenda a maganizo okha, koma ndi matenda omwe amafunika chithandizo.
- Apa ndi pamene maganizo nthawi zambiri amasinthasintha pakati pa kuvutika maganizo pang'ono ndi mkhalidwe woipa kwambiri wamaganizo (hypomania).
- Mkhalidwe umenewu ungakhudze ubale wanu, ntchito, ndi mbali zambiri za moyo wanu.
- Ngati simulandira chithandizo, pali chiopsezo chogwiritsa ntchito mankhwala osokoneza bongo molakwika komanso matenda oopsa a bipolar.
- Ngati muli ndi kukayikira kulikonse pa vutoli, musaope kupita kwa dokotala. Vutoli lingathe kuthetsedwa bwino popempha thandizo kwa dokotala wa matenda amisala.
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