Kumva chimwemwe mwadzidzidzi ndi mphamvu zambiri... Kodi ichi ndi kusokonezeka maganizo kapena kusokonezeka maganizo?

Kodi winawake amene ali pafupi nanu, mwina inunso, mwadzidzidzi wayamba kugwira ntchito ndi mphamvu zodabwitsa? Kodi mumagona maola ochepa okha usiku, koma masana muli ndi mphamvu zambiri? Kodi mumalankhula kwambiri moti simungathe kusiya kulankhula? Ngati inuyo kapena munthu amene ali pafupi nanu akukumana ndi kusintha kwamtunduwu, ndikofunikira kwambiri kudziwa za vuto la maganizo lomwe tikukamba lero.

Kodi Hypomania ndi Mania ndi chiyani?

Mwachidule, izi ndi zinthu ziwiri zachilendo zomwe zimachitika chifukwa cha kusintha kwa maganizo. Zonsezi zimatha kugwirizanitsidwa ndi matenda a bipolar . Munthu amene ali ndi matenda a bipolar amatha kukhala ndi kusintha kwakukulu kwa maganizo kuyambira kuvutika maganizo mpaka kusangalala komanso kusangalala.

Nthawi imeneyi ya chisangalalo chachikulu ndi mphamvu ndi imene timaitcha kuti mania kapena hypomania .

• Hypomania: Iyi ndi nthawi yochepa kwambiri kuposa mania. Panthawiyi, mungamve kukhala osangalala komanso amphamvu kuposa masiku onse. Kusintha kumeneku kungawonekere kwa anthu omwe akuzungulirani. Koma sikuli kokwanira kusokoneza zochita zanu za tsiku ndi tsiku, ntchito, kapena maubwenzi. Nthawi zina izi zingamveke ngati kumverera bwino, chifukwa malingaliro anu ndi okwera ndipo mphamvu zanu zimakhala zapamwamba.

• Kukonda Kwambiri: Iyi ndi nthawi yovuta kwambiri. Pa nthawi imeneyi, maganizo ndi mphamvu zimakhala zosalamulirika. Mungapange zisankho mopupuluma , kuganiza kuti mungathe kuchita chilichonse, komanso kukhala ndi maganizo omwe sakugwirizana ndi zenizeni. Ngati nthawi ino ndi yovuta kwambiri, mungafunike kupita kuchipatala kuti mukalandire chithandizo.

Umu ndi momwe madokotala amasiyanitsira pakati pa milandu iwiriyi.

N’chifukwa chiyani vutoli limachitika?

N'zovuta kupeza chifukwa chimodzi chomwe chimayambitsa izi. Nthawi zambiri, zimakhala chifukwa cha zinthu zingapo.

• Mbiri ya banja: Ngati wina m'banja mwanu ali ndi matenda a bipolar, inunso mungakhale pachiwopsezo chotenga matendawa.
• Kusintha kwa mankhwala muubongo: Kusalingana kwa ma neurotransmitters muubongo wathu kungakhudze.
• Mankhwala ena: Mankhwala ena, makamaka mankhwala oletsa kuvutika maganizo , angayambitse vutoli mwa anthu ena.
• Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa: Kugwiritsa ntchito izi ndi chifukwa chachikulu chomwe chimayambitsa vutoli.
• Kusintha kwakukulu m'moyo: zinthu monga ukwati, chisudzulo, kusintha ntchito, kusamuka kwa nyumba.
• Kupsinjika maganizo : Kupanikizika kwambiri komwe kumachitika chifukwa cha zinthu monga mavuto azachuma, mavuto a ubale, ndi zina zotero.
• Mavuto ogona: monga kusowa tulo kapena kusintha kwa kagonedwe.
• Matenda ena: Matenda a mitsempha monga kuvulala muubongo, sitiroko, ndi matenda amisala.
• Kubereka : Azimayi ena amatha kukhala ndi vutoli akabereka.

Kodi inunso muli ndi zizindikiro izi?

Pa nthawi ya hypomanic episode, mungamve kapena kuchita zinthu motere:

• Kumva mphamvu komanso kuchita zinthu modabwitsa .
• Kumva chisangalalo chachikulu kapena chisangalalo.
• Ngakhale kuti ndinkagona kwa maola angapo usiku, ndinkamva bwino popanda kutopa .
• Kudzimva ngati ungathe kuchita chilichonse, ngati kuti ndiwe munthu wabwino kwambiri (kudzidalira kwambiri).
• Kulankhula mwachangu kwambiri komanso mosalekeza, osalola ena kulankhula chilichonse.
• Kukhala ndi malingaliro okhudza nkhani zambiri zomwe zikuyenda m'maganizo mwanu nthawi imodzi. Izi zimatchedwanso "Maganizo a mpikisano."
• Kusokonezedwa mosavuta ndi zinthu zazing'ono ngakhale zing'onozing'ono.
• Kutengeka kwathunthu ndi chinthu china, kuchita chinthu chomwecho kwa maola ambiri.
• Kulephera kukhala pamalo amodzi, kuyenda kapena kusakhazikika.
• Kuchita zinthu mosasamala. Mwachitsanzo, kugwiritsa ntchito ndalama mopanda kuwongolera, kuchita zinthu zogonana zoopsa, kapena kupanga zisankho zopusa pa bizinesi.

Kodi mankhwala ake ndi otani?

Ngati muli ndi zizindikiro izi, chinthu chabwino kuchita ndikuonana ndi dokotala wodziwa bwino ntchito nthawi yomweyo. Uwu ndi matenda omwe simungawathetse ndipo amafunika kuchiritsidwa, osati chifukwa chanu. Dokotala adzafufuza matenda anu ndikukupatsani chithandizo choyenera.

Pali njira zingapo zochizira:

1. Chithandizo cha maganizo: Kulankhula ndi katswiri wa zamaganizo kungakuthandizeni kumvetsetsa vuto lanu, kuthana ndi zizindikiro zanu, komanso kuzindikira zomwe zingayambitse vuto lanu.

2. Mankhwala:

• Ngati vuto lanu la hypomania silili lalikulu, simungafunike mankhwala.
• Kapena dokotala angakupatseni mankhwala oletsa matenda amisala .
• Nthawi zina mankhwala otchedwa okhazikika maganizo amaperekedwanso.
• Mankhwala oletsa kuvutika maganizo nthawi zina amatha kuipitsa vutoli, choncho dokotala wanu angasiye kapena kusintha mlingo wa mankhwala ngati mukumwa kale.

Kodi ndingakhale bwanji ndi vutoli?

Kuwonjezera pa kulandira chithandizo, palinso zinthu zingapo zomwe mungachite kuti muchepetse vutoli.

• Gonani bwino usiku: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Mumafunikira kugona bwino kwa maola 6-9 patsiku.
• Zakudya zabwino: Idyani zakudya zopatsa thanzi.
• Kuchita Maseŵera Olimbitsa Thupi: Kuchita maseŵera olimbitsa thupi kwa mphindi zosachepera 30 patsiku.
• Lembani m'buku la momwe mukumvera: Lembani m'buku la momwe mukumvera tsiku lonse. Izi zidzakuthandizani kuzindikira kusintha kwa maganizo anu ndi zomwe zimayambitsa.
• Pewani zinthu zotsitsimula: Pewani zinthu monga khofi, phokoso lalikulu, magetsi owala, ndi malo odzaza anthu.
• Pewani mowa ndi mankhwala osokoneza bongo kotheratu.
• Konzani dongosolo: Mukayamba kumva bwino, konzani dongosolo la zomwe mungachite ngati izi zitachitika. Lankhulani ndi munthu amene mumamudalira (wa m'banja mwanu, mnzanu) za izi ndi momwe angakuthandizireni pamavuto otere.

Kodi mumathandiza bwanji munthu wotere?

Ngati munthu amene ali pafupi nanu akuvutika ndi vutoli, mungam’tonthoze kwambiri.

• Lankhulani momasuka: Lankhulani popanda mkwiyo, kumvetsetsa, ndi kulimbitsa chikhulupiriro.
• Funsani momwe mungathandizire: Mufunseni zomwe ayenera kuchita ndi zomwe sayenera kuchita panthawi ngati iyi.
• Lemekezani malingaliro awo: Ngakhale ngati zomwe akumva sizikuwoneka zenizeni kwa inu panthawiyo, nenani kuti, "Ndikumvetsa momwe mukumvera." Musawadzudzule.
• Fotokozani nkhawa yanu: Funsani mofatsa kuti, "Ndikuona kusinthaku mu khalidwe lanu. Kodi inunso mukumva chimodzimodzi?"
• Dzisamalireni: Kuthandiza munthu ngati uyu kungakukhumudwitseni kwambiri. Khazikitsani malire anu. Funani thandizo kwa katswiri wa zamaganizo ngati pakufunika kutero.
• Muthandizeni vuto likatha: Angamve manyazi komanso chisoni pambuyo pa vuto ngati ili. Muthandizeni kumvetsetsa kuti si vuto lake, ndi chifukwa cha matenda ake.