Kodi nthawi zina mumamva ngati kuti mwatopa ndi chilichonse, mulibe chidwi ndi chilichonse, ndipo mumadzimva kuti ndinu wopanda pake komanso wopanda chiyembekezo? Ngati mukumva kulemera kwambiri moti simungathe kuchita ntchito zanu za tsiku ndi tsiku bwino, kungakhale chinthu choposa chisoni wamba. Ichi ndi chomwe madokotala amati "kuvutika maganizo". Ichi ndi vuto lomwe anthu ambiri amakumana nalo mwakachetechete, koma limatha kuchiritsidwa ndi chithandizo.
Kodi vuto la kuvutika maganizo limeneli ndi chiyani kwenikweni?
Mwachidule, kuvutika maganizo ndi matenda amisala omwe amakhudza momwe mumamvera, malingaliro anu, ndi khalidwe lanu. Sikuti ndi tsiku limodzi kapena awiri okha achisoni. Ndi vuto lalikulu lomwe limatenga milungu kapena miyezi, lomwe limakhudza moyo wanu watsiku ndi tsiku, ntchito, kugona, kudya, ndi zina zonse zomwe zili pakati pawo. Lingayambitsidwe ndi zinthu zosiyanasiyana, kuphatikizapo kusalinganika kwa mankhwala ena muubongo, kuchuluka kwa nkhawa, ndi zochitika zoopsa m'moyo wanu.
Mu mankhwala akumadzulo, nthawi zambiri timagwiritsa ntchito njira ziwiri zazikulu zochizira kuvutika maganizo. Choyamba ndi psychotherapy kapena uphungu. China ndi mankhwala, monga SSRIs. Mankhwalawa ndi othandiza kwambiri.
Komabe, nthawi zina mankhwala awa sangagwire ntchito mwachangu monga momwe mukuganizira. Kapena, kuwonjezera pa mankhwala awa, mungafune kukonza thanzi lanu la maganizo. Pamenepo ndi pamene timaganizira za "Machiritso Ena".
Ndi njira zina ziti zomwe zingathandize pochiza kuvutika maganizo?
Palibe chitsimikizo chakuti njira zina zilizonsezi zidzachiritsa kuvutika maganizo nthawi zonse. Koma, ndi chimodzimodzi ndi mankhwala ena akumadzulo. Chofunika kwambiri ndikulankhula ndi dokotala musanayese chilichonse mwa izi. Ndikofunikira kwambiri kukambirana za izi ngati mukumwa kale mankhwala a kuvutika maganizo kapena vuto lina.
Chabwino, tiyeni tiwone njira zina zochiritsira izi.
| Njira yochizira | Mwachidule, kodi chimachitika ndi chiyani ndi izi? |
|---|---|
| Mankhwala a Zitsamba | Mankhwala azitsamba. Zinthu monga St. John's wort ndi Ginkgo biloba zimadziwika bwino chifukwa cha izi, koma umboni wa sayansi wa izi ndi wochepa.Musagwiritse ntchito popanda upangiri wa dokotala. |
| Kujambula ndi Acupuncture | Uwu ndi mankhwala akale achi China. Umaphatikizapo kuyika singano zazing'ono kwambiri m'malo enaake pa thupi kuti mphamvu ya thupi ikhale yofanana. Umathandizanso thupi kupanga mankhwala achilengedwe omwe amachepetsa ululu. |
| Reflexology | Kukanikiza malo enaake opanikizika m'manja, mapazi, makutu, ndi nkhope kumalimbikitsa mitsempha yolumikizidwa ndi ziwalo zosiyanasiyana za thupi, zomwe zimathandiza pakuchira. |
| Kuchita masewera olimbitsa thupi | Kuchita masewera olimbitsa thupi kulikonse, kaya kuyenda, kuthamanga, kapena kusambira, ndi kwabwino kwambiri pa thanzi lanu la maganizo. Kafukufuku wapeza kuti kuchita masewera olimbitsa thupi kwa mphindi pafupifupi 150 pa sabata kungathandize kuchepetsa kuvutika maganizo ndi nkhawa. |
| Kusinkhasinkha | Njira yoyeretsera maganizo mwa kusunga thupi chete ndikuyang'ana pa cholinga chimodzi (liwu, chiganizo, kapena masomphenya). Kuchita masewera olimbitsa thupi kwa mphindi pafupifupi 10 patsiku n'kopindulitsa kwambiri. |
| Kusisita | Kukhudza kumachepetsa kupsinjika m'thupi, kumalimbitsa mgwirizano pakati pa maganizo ndi thupi, komanso kumapereka mpumulo. |
| Yoga | Izi ndi kuphatikiza kwa masewera olimbitsa thupi, njira zopumira, ndi machitidwe auzimu. Kulamulira kupuma kungathandize kubweretsa mpumulo waukulu ku maganizo ndi thupi. |
| Kupuma Mozama | Tikamamva kupsinjika maganizo, nthawi zambiri timapuma mofulumira komanso mopanda mphamvu. Kupuma pang'onopang'ono komanso mozama pang'onopang'ono kungathandize kuchepetsa kugunda kwa mtima wathu ndikukhazika mtima pansi. |
Tiyeni tiphunzirenso za ubwino ndi zoopsa za zinthu izi.
Mankhwalawa si oyenera aliyense. Ndikofunikira kufunsa dokotala wanu kuti ndi ati mwa awa omwe ali otetezeka kwa inu, makamaka ngati muli ndi pakati kapena mukuyamwitsa.
- Mankhwala azitsamba: Choopsa chachikulu ndi izi ndi kuthekera kwa mankhwala kuyanjana ndi mankhwala omwe mukumwa kale. Chifukwa chake, musayambe kumwa mankhwalawa musanafunse dokotala wanu kaye.
- Kuchiza ndi Acupuncture: Kafukufuku waposachedwapa wasonyeza kuti chithandizochi chingachepetse zizindikiro za kuvutika maganizo patatha miyezi itatu. Izi zingakhale zothandiza kwambiri kwa munthu amene ali ndi ululu wakuthupi komanso kuvutika maganizo.
- Kuchita Masewera Olimbitsa Thupi: Izi zichepetsa nkhawa zanu, kuwonjezera mphamvu zanu, komanso kukonza tulo tanu. Iyi ndi njira yotetezeka komanso yosavuta.
- Kusinkhasinkha: Kumabweretsa mpumulo ku zinthu monga kupsinjika maganizo ndi nkhawa, ndipo kumapereka bata ndi bata ku malingaliro.
- Kusisita: Tikasisita, kupanga kwa thupi lathu mankhwala osangalatsa otchedwa serotonin ndi dopamine kumawonjezeka, ndipo mahomoni opsinjika maganizo otchedwa cortisol amachepa. Izi zimachepetsa zizindikiro za kuvutika maganizo.
- Yoga: Kaimidwe ka thupi ndi njira zopumira za yoga zimalimbitsa thupi ndikukhazika mtima pansi.
- Kupuma mozama: Mwa kungoyang'ana kwambiri pa kupuma kokha, mutha kudzipatula kwakanthawi ku malingaliro opsinjika.
Chofunika kwambiri ndikulankhulana ndi dokotala nthawi zonse, mosasamala kanthu za njira yomwe mukuyesera. Lankhulani naye za kusintha kulikonse komwe mukuwona, kwabwino kapena koipa.
Kodi ndiyenera kupita kwa dokotala liti?
Iyi ndi gawo lofunika kwambiri. Chonde samalani kwambiri ndi izi.
Ngati muli ndi maganizo ofuna kudzipha, kudzivulaza, kapena kuvulaza wina , pitani kwa dokotala nthawi yomweyo. Kapena pitani ku Dipatimenti Yothandiza Anthu Odwala (ETU) ya chipatala chapafupi nanu. Maganizo amenewa ndi mbali ya matenda, osati kufooka kwanu. Mutha kupeza thandizo kwa iwo.
Kumbukirani, musasiye kumwa mankhwala anu kapena kuyamba njira ina yatsopano yochiritsira popanda kufunsa dokotala wanu. Ndikofunikira kuti mukhale otetezeka kupanga zisankho zonse motsogozedwa ndi dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si chisoni chokha, ndi matenda enieni omwe amafunika chithandizo.
- Mankhwala ndi upangiri wochokera kwa dokotala ndiye njira zazikulu zothandizira. Njira zina zothandizira ndi zinthu zomwe zingagwiritsidwe ntchito kuwonjezera pa izi ngati chithandizo.
- Musayambe mankhwala ena aliwonse, makamaka mankhwala ochokera ku zitsamba, popanda kulankhula ndi dokotala wanu.
- Zochita zosavuta komanso zotetezeka monga kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi kupuma mozama zingathandize kwambiri thanzi lanu la maganizo.
- Ngati mukufuna kudzivulaza, funani thandizo lachipatala nthawi yomweyo. Kupempha thandizo kumalimbitsa thupi.
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