Palibe nkhani yosangalatsa kuposa nkhani yoti mudzakhala mayi. Nthawi yomweyo, ziyembekezo zambiri zabwino zimabwera m'maganizo mwanu. Koma nthawi ino si yofanana kwa aliyense. Kwa ena, nthawi ino ikhoza kukhala yovutitsa komanso yomvetsa chisoni kwambiri. Ndicho chimene tikambirana lero. Chifukwa iyi ndi nkhani yofunika kwambiri yomwe singanyalanyazidwe ndipo ingaseweredwe ndi miyoyo.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kodi kuvutika maganizo chifukwa cha mimba n’chiyani?
Mwachidule, mu zamankhwala, timatcha kuvutika maganizo kwa nthawi yobereka (perinatal depression) mkhalidwe wa kuvutika maganizo komwe kumachitika mwa mayi ali ndi pakati kapena mkati mwa chaka choyamba atabereka.
Uwu ndi vuto lalikulu kwambiri kuposa 'kukhumudwa kwa mwana', komwe kumangokhala komvetsa chisoni pang'ono ndipo kumatha pakatha masiku angapo. Chisoni, nkhawa, ndi kutaya mtima komwe mukumva kumatha kwa milungu kapena miyezi. Kungakhudze moyo wanu mpaka kufika poti simungathe kuchita ntchito zanu za tsiku ndi tsiku moyenera. Ngati dokotala akukufufuzani ndikukupezani ndi matenda a kuvutika maganizo, kapena kukupatsani mankhwala ochizira, ndicho chomwe timachitcha 'Kuvutika Maganizo kwa M'mimba'.
Kumbukirani, si vuto lanu, kapena kufooka mumtima mwanu. Ndi matenda omwe amafunika chithandizo ndipo amayamba chifukwa cha kusintha kwa mahomoni m'thupi, kupanikizika kwa anthu, ndi zina zambiri.
Chowonadi chomvetsa chisoni chomwe chavumbulidwa ndi kafukufuku waposachedwa
Kafukufuku waposachedwapa womwe wachitika pa gulu lalikulu la amayi ku Sweden wavumbula mfundo zoopsa kwambiri pankhaniyi. Malipoti a kafukufukuyu adasindikizidwa ngakhale m'magazini azachipatala odziwika bwino padziko lonse lapansi, JAMA Network Open ndi BMJ.
Kafukufuku ameneyu akusonyeza kuti amayi omwe ali ndi vuto limeneli, Perinatal Depression,'' ali ndi mwayi wochuluka katatu wokhala ndi maganizo ofuna kudzipha ndikudzipha kuposa amayi omwe alibe vutoli. Tangoganizirani momwe zimenezo zilili zoopsa.
Komanso, chinthu china choopsa chomwe kafukufukuyu adapeza ndichakuti chiopsezochi sichimatha nthawi yayitali mutabereka mwana. Adapeza kuti chiopsezochi chimakhalabe chachikulu kwa nthawi yayitali, monga zaka 18 .
Kodi chiopsezo chake ndi chiyani? Tiyeni tiwone.
Mutha kumvetsetsa bwino kusiyana kwa chiopsezochi kuchokera pa tebulo ili m'munsimu.
| Chiwopsezo | Mayi amene ali ndi vuto la kuvutika maganizo nthawi yobereka | Mayi wopanda vuto la kuvutika maganizo kwa nthawi yobereka |
|---|---|---|
| Imfa yodzipha | Chiwopsezo chokwera kasanu ndi kamodzi (kasanu ndi kamodzi) | Chiwopsezo chachikulu |
| Khalidwe lodzipha, kuphatikizapo kuyesa kudzipha | Chiwopsezo chokwera katatu ) | Chiwopsezo chachikulu |
| Imfa pangozi | Chiwopsezo chokwera katatu ) | Chiwopsezo chachikulu |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →N’chifukwa chiyani izi zimachitika? Kodi ndi majini?
Anthu ambiri angaganize kuti, "O... ali ndi matenda amisala ngati amenewo m'banja mwawo" kapena "Ayenera kuti anali ndi mavutowa asanatenge mimba." Koma chodabwitsa n'chakuti maphunzirowa asonyeza momveka bwino kuti maubwenzi a m'banja si okhawo omwe amachititsa kuti chiopsezochi chiwonjezeke. Komanso, chiopsezo cha 'kuvutika maganizo' kumeneku chimawonjezeka padera komanso payekha, kaya panali matenda amisala asanakhale ndi mimba.
Izi zikutanthauza kuti ngakhale mutakhala kuti simunakhalepo ndi vuto lililonse la matenda amisala, ndipo palibe m'banja mwanu amene wakhalapo ndi mavuto otere, vutoli ndi zoopsa zina zingachitike panthawi ya mimba.
Ndiye kodi timatani? Kodi tingathawe bwanji izi?
Ichi ndiye chinthu chofunikira kwambiri. Ngakhale kuti vutoli ndi lalikulu, lingathe kulamuliridwa ndikuchiritsidwa kwathunthu . Nazi zinthu zomwe tiyenera kuchita.
1. Musabise malingaliro anu, lankhulani za iwo.
Ngati mukumva chisoni, kusungulumwa, kupsinjika maganizo, kapena kusowa chiyembekezo, chonde musabise chilichonse kwa inu nokha. Lankhulani ndi mwamuna wanu, amayi anu, abambo anu, bwenzi lanu lapamtima, kapena aliyense amene mumamudalira. Komanso, onetsetsani kuti mwalankhula ndi Mzamba wa Family Health, makamaka dokotala wanu.
2. Chithandizo cha banja n'chofunika kwambiri
Ngati muli ndi mwamuna kapena wachibale amene akuwerenga nkhaniyi, iyi ndi yanu. Ngati mkazi wanu, mwana wanu wamkazi, kapena mlongo wanu anena izi, musanyalanyaze ponena kuti, "Ndi mmene zilili," "Musadandaule za kukhala ndi mwana," kapena "Limbani mtima." M'malo mwake, mverani . Yesetsani kumumvetsa. Muthandizeni kupeza upangiri wachipatala. Thandizo lanu ndiye mphamvu yake yaikulu.
3. Musaphonye mayeso azachipatala ndi chithandizo
Ofufuza makamaka akugogomezera kufunika koyezetsa matenda amisala musanayambe komanso mutatenga mimba. Ngati dokotala wanu akukufunsani za izi, khalani oona mtima ndipo musabise momwe mukumvera.
Chofunika Kwambiri: Ngati mudapatsidwa kale mankhwala a kuvutika maganizo kapena matenda ena amisala, musasiye kumwa popanda kufunsa dokotala wanu pazifukwa zilizonse , chifukwa izi zitha kukhala zoopsa kwambiri. Nthawi zonse lankhulani ndi dokotala wanu kaye musanamwe mankhwala aliwonse ndipo tsatirani malangizo ake.
Pakagwa mwadzidzidzi, mwachitsanzo, ngati maganizo ofuna kudzipha akukulirakulira, pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo kapena uzani munthu amene mumamukhulupirira.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo kwa mwana wosabadwa si matenda amisala, ndi vuto lalikulu lomwe limafuna chithandizo.
- Vutoli limawonjezera kwambiri chiopsezo chodzipha, ndipo chiopsezo chimenecho chikhoza kukhalapo kwa zaka zambiri.
- Lankhulani momasuka za momwe mukumvera. Musabise chilichonse, makamaka kwa dokotala wanu.
- Musasiye kumwa mankhwala olembedwa ndi dokotala kapena kusintha mlingo wake popanda kufunsa dokotala.
- Chithandizo, kumvetsetsa, ndi kumvetsera kuchokera kwa achibale ndizofunikira kwambiri kuti vutoli lithe.
No comments yet. Be the first to share your question or experience below.