Nthawi zina tikamamva chisoni kapena kupsinjika maganizo, timafunafuna chitonthozo ndi chakudya, eti? Mwina timadya paketi ya tchipisi kapena ayisikilimu. Nthawi zina, timakhala ndi nkhawa kwambiri moti sitingathe kuganizira za chakudya. Izi ndi zachilendo. Koma ngati vutoli lipitirira, kutanthauza kuti, ndi matenda monga matenda a maganizo, likhoza kukhudza kwambiri kulemera kwa thupi lanu, zomwe zingakupangitseni kuti muwonjezere kapena kuchepetsa thupi kwambiri.
Kodi pali ubale wotani pakati pa kuvutika maganizo ndi kulemera kwa thupi?
Mwachidule, kuvutika maganizo ndi kunenepa kwambiri zimatha kukhudzidwa ndi zinthu zokhudzana ndi chikhalidwe cha anthu, chilengedwe, komanso zamoyo. Taganizirani za munthu amene ali ndi mavuto azachuma, kapena munthu amene wakhala ndi mavuto ambiri kuyambira ali mwana. Ali pachiwopsezo chachikulu chodwala kuvutika maganizo ndi kunenepa kwambiri.
Ndi chimodzimodzi ndi malo omwe tikukhala. Ngati chakudya chathu chokha ndi chakudya chofulumira ndi zakumwa zotsekemera, ndipo ngati masitolo ogulitsa zipatso ndi ndiwo zamasamba ali kutali, n'kovuta kudya zakudya zopatsa thanzi, eti? Zinthu zachilengedwe ngati izi zimakhudzanso izi.
Ubale umenewu uli ngati mpeni womwe umadula mbali zonse ziwiri.
- Anthu omwe ali ndi vuto la kuvutika maganizo amakhala ndi vuto la kunenepa kwambiri.
- Anthu onenepa kwambiri ali pachiwopsezo chachikulu chodwala matenda a maganizo.
Izi zili ngati kufunsa kuti, "Ndi chiyani chomwe chinayamba, nkhuku kapena dzira?" Asayansi akuyesetsabe kupeza zinthu zovuta zomwe zili kumbuyo kwa ubalewu.
Ngakhale zingawoneke ngati zosavuta, "Mukavutika maganizo, simukufuna kuchita masewera olimbitsa thupi, mumadya kwambiri, ndipo ndichifukwa chake mumanenepa," nkhaniyi ndi yovuta kwambiri. Ngakhale kuti pali zoona zina m'nkhaniyi, sikufotokoza bwino zomwe zikuchitikadi.
Chifukwa chiyani izi zikuchitika? Tiyeni tiwone mozama.
Kusintha kosiyanasiyana komwe kumachitika m'thupi lathu ndi muubongo chifukwa cha kuvutika maganizo kumakhudza mwachindunji izi.
Kutaya chisangalalo ndi kukhutitsidwa - Anhedonia
Chimodzi mwa zizindikiro zazikulu za kuvutika maganizo ndi kutaya chisangalalo ndi kukhutira ndi zinthu zomwe kale zinali zosangalatsa. Mu zamankhwala, timatcha izi 'anhedonia' . Mwachidule, dongosolo la mphotho muubongo wathu limasokonekera.
Tangoganizirani kuti mukudya chakudya chokoma. Kukoma kwa chakudya kumamveka pa lilime, koma chisangalalo chomwe chimapereka chimakonzedwa muubongo. Choncho pamene dongosolo la mphotholi lasokonekera, chakudyacho sichikupatsani chisangalalo ndi chikhutiro chomwe muyenera kupeza kuchokera mmenemo. Chomwe chimachitika ndi chakuti mumayamba kudya kwambiri kuti mupeze chisangalalocho chotayikacho. Izi zili ngati chizolowezi cha chakudya, ndipo mutha kukhala ndi zilakolako zoopsa zomwe simungathe kuzilamulira.
Mavuto Olamulira Ziphuphu
Kafukufuku wasonyeza kuti kuvutika maganizo kungachepetsenso mphamvu zathu zolamulira zilakolako zathu. Izi zingayambitse kudya kwambiri , komwe ndi kudya chakudya chochuluka nthawi imodzi, komanso bulimia., zomwe zikutanthauza kuti zingayambitse mavuto okhudzana ndi kudya monga kudya mopitirira muyeso.
Mphamvu ya mahomoni
Homoni yovutitsa maganizo ya 'Cortisol' m'thupi lathu nayonso imakhudzidwa ndi izi. Ngakhale poyamba kupsinjika maganizo kumayambitsa kutayika kwa chilakolako cha chakudya, kupsinjika kwa nthawi yayitali kumapangitsa kuti homoni iyi itulutsidwe mopitirira muyeso, zomwe zimapangitsa kuti shuga m'magazi achepe. Izi zingayambitse chilakolako champhamvu cha zakudya zotsekemera ndi zamafuta. Vutoli limagwirizanitsidwanso ndi kukana insulin komanso kunenepa kwambiri.
Nthawi zina, pamene kuvutika maganizo kuli kwakukulu kwambiri, maganizo olakwika angabuke, monga "Sindiyenera kudya." Izi zingayambitse chilakolako chofuna kupewa kudya mwadala. Ichi ndi chizindikiro chofunikira kwambiri chakuti matendawa ali pamlingo waukulu.
| Momwe kuvutika maganizo kumakhudzira kulemera | Momwe kunenepa kwambiri kumakhudzira kuvutika maganizo |
|---|---|
| Kusintha kwa chilakolako cha chakudya: Anthu ena amamva njala kwambiri (makamaka zakudya zotsekemera/mafuta), pomwe ena amamva njala. | Kusadzidalira: Kuchita manyazi ndi mawonekedwe a thupi lako, kumva chisoni chifukwa chodzipatula. |
| Kutaya mphamvu: Kutopa kwambiri komwe kumachitika chifukwa cha kuvutika maganizo kungayambitse kutaya chidwi chochita masewera olimbitsa thupi kapena kuchita zinthu zolimbitsa thupi. | Mavuto akuthupi: Kupewa kuchita zinthu zinazake komanso kudzipatula chifukwa cha zinthu monga kupweteka kwa mafupa komanso kupuma movutikira chifukwa cha kunenepa. |
| Mavuto a tulo: Kusagona bwino kumasokoneza kugwira ntchito kwa mahomoni omwe amalamulira kulemera. | Kukakamizidwa ndi anthu: Kudzudzulidwa ndi kunyalanyazidwa ndi ena pankhani ya kunenepa kumawonjezera nkhawa. |
Kodi mungathetse bwanji ubale umenewu?
Chofunika kwambiri ndikumvetsetsa kuti palibe njira yothetsera vutoli "yofanana ndi ya aliyense". Zizindikiro zanu zitha kukhala zosiyana kwambiri ndi za wina. Chifukwa chake dongosolo la chithandizo liyenera kukonzedwa kuti likugwirizaneni ndi inuyo.
Chinthu chabwino komanso chotetezeka kuchita ndikulankhula ndi dokotala wanu za izi. Iye amakudziwani bwino ndipo adzatha kupanga njira yothandizira yomwe ingakhale yabwino kwa inu.
Ndikofunikira kuchiza mavuto a kuvutika maganizo ndi kunenepa nthawi imodzi, chifukwa zonsezi zimakhudzana. Ndondomeko ya chithandizo nthawi zambiri imayang'ana pa izi:
- Kugona bwino: Choyamba muyenera kuyang'ana ngati mukugona mokwanira. Ndikofunikira kwambiri kukhazikitsa kachitidwe ka kugona. Ngati kuli kofunikira, dokotala angakupatseni mankhwala a izi.
- Zakudya Zabwino: Ndikofunikira kudya zakudya zopatsa thanzi komanso zopatsa thanzi.
- Kuchita masewera olimbitsa thupi: " Sitikunena kuti muthamange marathon , koma kuchita masewera olimbitsa thupi ndikofunikira," akutero akatswiri. Ngakhale kungopita kuntchito, kusukulu, kapena kugwira ntchito yodzipereka kungathandize pa chithandizo. Anthu omwe amachita masewera olimbitsa thupi amakhala ndi zotsatira zabwino kwambiri pa chithandizo.
Palibe njira yabwino yopezera izi, koma ndi kafukufuku watsopano m'derali, titha kuyembekezera njira zabwino zochiritsira zomwe zimachokera ku umboni mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Pali ubale wamphamvu pakati pa kuvutika maganizo ndi kulemera kwa thupi.
- Chisoni chingakulitse kapena kuchepetsa chilakolako chako. Izi zimachitika chifukwa cha kusintha kwa mankhwala mu ubongo ndi mphamvu ya mahomoni, ndipo si vuto lako kapena kufooka kwako.
- Palibe njira imodzi yothetsera vutoli. Chithandizo chiyenera kukonzedwa kuti chikugwirizaneni.
- Ngati muli ndi zizindikiro izi, musavutike nokha ndipo pitani kwa dokotala kuti akupatseni upangiri. Umenewo ndiye thandizo lalikulu lomwe mungadzipatse nokha.
- Kugona bwino, kudya zakudya zabwino, komanso kuchita masewera olimbitsa thupi mokwanira kungathandize kubweretsa mpumulo waukulu komanso mphamvu zothandizira.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu