Kodi kuvutika maganizo kukupangitsani kulephera kudziletsa pakudya kwanu? Tiyeni tipewe misampha iyi

Kodi munayamba mwazindikirapo kuti mukakhala ndi chisoni chachikulu kapena kupsinjika maganizo, momwe mumadyera zimasintha? Nthawi zina mumadya kuti muchepetse chisoni chanu. Kwa ena, mukakhala ndi nkhawa kwambiri, simukufuna kuphika kapena kudya, ndipo simukufunanso kudya. Kaya zili bwanji, chomwe chikuchitika ndichakuti mukugwiritsa ntchito chakudya kuthana ndi mavuto omwe muli nawo.

Iyi ndi nthawi yovuta kwambiri. Mukakhala ndi nkhawa komanso osasangalala ndi moyo, mumakhala ndi zizolowezi zosadya bwino. Zizolowezi zosadya bwinozi zimangowonjezera nkhawa zanu. Kuti muthetse vutoli, ndikofunikira kuti musakhale nokha. Kulankhula ndi anzanu ndi abale anu za izi, ndikupempha upangiri kwa dokotala, kungakhale mpumulo waukulu. Tiyeni tiwone njira zitatu zazikulu zomwe kuvutika maganizo kungakhudzire zizolowezi zanu zodyera komanso momwe mungagonjetsere.

Msampha 1: Kudya Momasuka

Anthu ambiri omwe ali ndi nkhawa amagwiritsa ntchito chakudya ngati njira yothanirana ndi kapena kupewa malingaliro oipa, monga chisoni, manyazi, ndi kudzida.

Tangoganizirani, tsiku limene mukumva chisoni kwambiri, mukumva ngati mukufuna kudya ayisikilimu, keke, kapena chokoleti, eti? Kapena mukumva ngati mukufuna kudya chakudya chochuluka chokhala ndi chakudya chambiri, monga mpunga. Pali chifukwa cha sayansi cha izi. Tikadya zakudya zokhala ndi shuga wambiri ndi chakudya chambiri, mankhwala omwe ali muubongo mwathu otchedwa serotonin amawonjezeka. Uwu ndiye mankhwala omwe amasintha malingaliro athu.

Msampha 2: Kusadya kapena kudya pang'ono kwambiri

Anthu ena amataya chilakolako chawo cha chakudya akakhala ndi nkhawa. Izi zimawapangitsa kuti achepetse thupi popanda kuzindikira. "Amakhala ndi chilakolako chochepa chodya. Choncho sadya chakudya. Nthawi zina amagona ngakhale nthawi ya chakudya," akutero akatswiri azakudya.

Mukatopa m'maganizo, mumamva ngati mulibe mphamvu zoti mudye. Komanso, kupsinjika maganizo ndi chifukwa chachikulu chomwe chimayambitsa chilakolako cha chakudya. Mukakhala ndi nkhawa, mantha, kapena kukhumudwa, simumva kukoma kapena kukopeka ndi chakudya.

Koma kumbukirani kuti kusadya mokwanira kungakupangitseni kukwiya kwambiri komanso kupweteketsa mtima, zomwe zingapangitse kuti nkhawa yanu ikule kwambiri.

Msampha 3: Kudya chilichonse chomwe chili chosavuta kupeza

Mukatopa komanso mukuvutika maganizo, kupita kusitolo kukagula zakudya ndi kuphika chakudya chopatsa thanzi kungaoneke ngati ntchito yovuta. Chifukwa cha zimenezi, mumazolowera zakudya zomwe zimapezeka mosavuta koma osati zopatsa thanzi kwambiri.

Mwachitsanzo, anthu ena amadya paketi ya Zakudya zophikidwa mwachangu chifukwa amatha kuziphika mwachangu, kapena amadzaza mimba yawo ndi paketi yomaliza ya mabisiketi yomwe yatsala kukhitchini.

Chinthu china n’chakuti anthu omwe ali ndi nkhawa amakonda kudya zakudya zamtundu womwewo mobwerezabwereza. Akatswiri amati, "Chifukwa amavutika kuchita ntchito za tsiku ndi tsiku, amafunafuna chinthu chodziwika bwino komanso chosavuta. Mwina amabweretsa buledi ndi mbale ya supu ya lentil m'mawa uliwonse ndipo sayesa china chilichonse."

Chifukwa china cha izi ndi chakuti mukakhala ndi nkhawa, mumavutika kuganizira, kukumbukira, komanso kupanga zisankho . Chifukwa chake, ngakhale ntchito zosavuta monga kuphika zimatha kukhala zovuta. Mutha kudya chimanga chamtundu womwewo pa chakudya chonse cha masiku atatu.

Ndiye, muyenera kuchita chiyani? Chithandizo choyamba!

Akatswiri amati chofunika kwambiri ndikupeza chithandizo cha kuvutika maganizo musanayese kusintha kadyedwe kanu.

Ngati muli ndi zizindikiro za kuvutika maganizo (chisoni, kukhumudwa, kulephera kuganizira, kusintha kwa tulo) kwa milungu yoposa iwiri ndipo zikukhudza moyo wanu watsiku ndi tsiku, onetsetsani kuti mwaonana ndi dokotala wanu kapena mlangizi wa zaumoyo wamaganizo . Mukawonana ndi dokotala wanu, muuzeni za kusintha kulikonse kwa kulemera kwanu kapena chilakolako chanu. Chithandizo chabwino kwambiri cha kuvutika maganizo ndi chithandizo, mankhwala oletsa kuvutika maganizo, kapena kuphatikiza zonse ziwiri.

Pamene mukuchira pang'onopang'ono ndi chithandizo ndikumva bwino, mutha kuyesetsa kukonza zakudya zanu motsogozedwa ndi dokotala wanu .

Malangizo angapo opewera misampha iyi ya chakudya

Pamene kupsinjika kwanu kumachepa pang'onopang'ono, njira izi zidzakuthandizani kudya zakudya zopatsa thanzi komanso kupewa mavuto omwe takambirana.

• Gwiritsani ntchito njira zina zochepetsera thupi lanu m'malo mwa chakudya: Musamangodalira chakudya chokha kuti chichepetse thupi lanu. M'malo mwake, sambani ndi madzi ofunda, dzikulungireni bulangeti lofewa, kapena imwani kapu ya tiyi wotentha wa zitsamba.
• Mvetserani njala yanu: Mukamva njala, musanatenge chakudya mwadzidzidzi, imani kaye ndi kuganiza kuti: "Kodi ndili ndi njala yeniyeni? Kapena ndikungomva china chake?" Mwina chomwe mukufuna si biscuit kapena thumba la tchipisi, koma kukambirana ndi mnzanu wapamtima.
• Idyani zakudya zosiyanasiyana: Kusowa zakudya kungayambitsenso kupsinjika maganizo. Choncho, yang'anani kwambiri kudya zakudya zosiyanasiyana. Phatikizani tirigu wonse, ndiwo zamasamba, zipatso, nyama yopanda mafuta ambiri, nsomba, ndi mkaka wopanda mafuta ambiri muzakudya zanu.
• Chitani zinthu zomwe zimakulimbikitsani: Chitani zinthu zomwe zimakupatsa mphamvu komanso chilimbikitso. Pitani kukayenda m'munda, kusewera ndi chiweto chanu, kapena kumvetsera nyimbo yomwe mumakonda. Mukachita chinthu chomwe chimakulimbikitsani, nthawi zambiri mumayamba kudya zakudya zosayenera.