Miyoyo yathu siili yofanana nthawi zonse. Nthawi zina zimakhala zachilendo kumva chisoni, kuda nkhawa, komanso kusowa chochita. Ndi gawo la moyo. Koma ngati nthawi zonse mumakhala achisoni komanso opanda kanthu, mpaka kufika poti simungathe kugwira ntchito bwino, zitha kukhala zina. Kungakhale kuvutika maganizo. Kapena kungakhale PTSD (Post-Traumatic Stress Disorder).
Zizindikiro zina za matenda onsewa ndi zofanana kwambiri. Zinthu monga kusowa tulo, kukwiya ndi zinthu zazing'ono, komanso kutaya chidwi ndi zinthu zomwe munkakonda kale zimakhala zofala m'matenda onsewa. Nthawi zina, matenda onsewa amatha kukhala limodzi. Chofunika ndikumvetsetsa kuti onsewa ndi matenda omwe angachiritsidwe ndi dokotala. Choncho tiyeni tikambirane za izi mozama pang'ono.
Choyamba tiyeni tiwone tanthauzo la kuvutika maganizo.
Kuvutika maganizo si chisoni chophweka chomwe chingachiritsidwe munthu akakuuzani kuti "khalani pansi." Ndi matenda omwe amayamba chifukwa cha kusintha kwa mankhwala muubongo ndipo amafunika chithandizo. Anthu ena angakumane ndi kuvutika maganizo kamodzi kokha m'moyo wawo. Koma kwa anthu ambiri, kumakhudza iwo m'miyoyo yawo yonse, nthawi zina kukwiya komanso kuchira.
Nthawi zina kuvutika maganizo kungachitike popanda chifukwa chomveka. Koma nthawi zambiri, kungayambitsidwe ndi chochitika chachikulu m'moyo, monga kutha kwa banja kapena chochitika chovutitsa (monga kutha kwa banja, kutayika kwa ntchito, kapena imfa ya wokondedwa). Ngati zizindikirozi zikukukhudzani kwa milungu yoposa iwiri, kapena kwa nthawi yayitali masana, muyenera kuda nkhawa.
Chofunika kwambiri ndi kumvetsetsa kuti ichi si chofooka chanu. Ichi ndi vuto lomwe lingachitikire aliyense.
Onani ngati muli ndi makhalidwe amenewa.
| Khalidwe | Kufotokozera kosavuta |
|---|---|
| Kumva chisoni kapena kutaya chiyembekezo nthawi zonse | Umamva chisoni popanda chifukwa ndipo sungaganizepo chilichonse chabwino cha mtsogolo. |
| Kusasangalala ndi zinthu zomwe munkasangalala nazo kale | Ngakhale zinthu monga kulankhula ndi anzanu, kumvetsera nyimbo, kapena kuonera kanema tsopano sizikumveka ngati zopanda tanthauzo. |
| Kusintha kwa tulo | Kaya mumagona kwa maola ambiri, kapena simugona usiku. Mumadzuka pakati pa usiku ndipo simungathenso kugona. |
| Kumva kutopa komanso kusowa mphamvu m'thupi | Sindikufuna ngakhale kudzuka pabedi m'mawa. Ndimamva kutopa kwambiri ngakhale nditagwira ntchito zazing'ono. |
| Kusintha kwa zakudya | Umataya chilakolako chako chonse, kapena umadya kwambiri. |
| Kuvuta kuyang'ana kwambiri | Sindingathe kuganizira kwambiri zinthu monga kuwerenga buku, kuonera TV, kapena kupanga chisankho. |
| Kudzimva wolakwa pa iwe mwini | Maganizo monga akuti "Ndilibe ntchito" ndi "Ndili ndi udindo pa chilichonse" nthawi zambiri amabwera m'maganizo mwanga. |
| Maganizo okhudza kutha kwa moyo wanu | Kumva ngati palibe chifukwa chokhala ndi moyo, kuganizira za imfa nthawi zonse ( ichi ndi chizindikiro choopsa kwambiri ). |
Ndiye kodi PTSD ndi chiyani?
Dzina lonse la vutoli, lomwe tonse timalidziwa ndi chidule cha PTSD, ndi Post-Traumatic Stress Disorder . Mwachidule, uwu ndi mkhalidwe wovuta wamaganizo womwe umachitika munthu akakumana ndi chochitika choopsa komanso choopsa.
Tangoganizirani za ngozi yaikulu ya galimoto, tsoka lachilengedwe (tinakumana ndi vuto la tsunami ku Sri Lanka), nkhondo, kugwiriridwa, nkhanza zapakhomo, ndi zina zotero. Kapena, mungaonere munthu wina akukuchitikirani zoopsa. Anthu omwe amagwira ntchito nthawi zonse ndi zochitika zoopsa, monga madokotala, apolisi, ndi asilikali, nawonso ali pachiwopsezo chachikulu chotenga PTSD.
Zizindikiro zimatha kuyamba mkati mwa mwezi umodzi kuchokera pamene chochitikacho chachitika. Nthawi zina, zimatha kuonekera patapita zaka zambiri. Zizindikiro za PTSD zitha kugawidwa m'magulu akuluakulu angapo.
| Magulu a zizindikiro za PTSD | |
|---|---|
| 1. Zokumbukira zomwe zinachitika mobwerezabwereza (Zokumbukira Zosafunikira) | |
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| 2. Kupewa | |
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| 3. Maganizo ndi Maganizo Oipa | |
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| 4. Kusintha kwa Mayankho Akuthupi ndi Akumaganizo | |
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Kodi ndingapeze bwanji thandizo? Ichi si chinthu chomwe mungathe kuthetsa nokha!
Ngati mukuganiza kuti muli ndi vuto la kuvutika maganizo, PTSD, kapena zonse ziwiri, chinthu chofunikira kwambiri komanso choyamba ndikupempha upangiri kwa dokotala. Ichi si chinthu chomwe mungachikonze nokha. Ndipo si chinthu chomwe ndi vuto la umunthu chabe.
- Choyamba, pitani kwa dokotala wa banja lanu. Iye adzakuyang'anirani ndikupeza ngati pali chifukwa china chakuthupi cha zizindikirozi.
- Kenako adzakuwuzani za maganizo anu, momwe mukumvera, komanso zomwe mwakumana nazo. Ngati pakufunika kutero, adzakutumizani kwa katswiri, monga dokotala wa matenda amisala kapena mlangizi.
- Pali njira zochiritsira. Mankhwala ndi mankhwala ochiritsira kulankhula (psychotherapy) zonse ndi zothandiza kwambiri. Nthawi zina njira izi zimagwiritsidwa ntchito pamodzi. Mankhwalawa amasintha malingaliro anu oipa ndikukuthandizani kuyang'anizana ndi moyo wabwino kachiwiri.
Chofunika kwambiri - zadzidzidzi!
Ngati mukuganiza zodzipha, onani kuti ndi vuto lachipatala . Chonde musavutike nokha. Lankhulani ndi munthu amene mumamukhulupirira nthawi yomweyo . Nthawi yomweyo, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi . Kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo ndi PTSD si zofooka zanu, ndi matenda enieni omwe angathe kuchiritsidwa.
- Zizindikiro za zonsezi zingakhale zofanana, koma PTSD nthawi zonse imagwirizana ndi chochitika choopsa.
- Simuyenera kuvutika nokha. Pali mankhwala othandiza kwambiri omwe alipo.
- Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro izi, choyamba ndikupita kwa dokotala.
- Maganizo ofuna kudzipha ndi vuto ladzidzidzi lomwe limafuna chithandizo chamankhwala mwachangu. Chonde pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala (ETU) yapafupi nthawi yomweyo.
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